Deadlifts. Feel like death. So why not deadlift. 405X10. Alternating between conventional and sumo for 3 sets each. . . #deadlift #deadlifts #198raw #roadto1700 #powerlifter #powerlifting #gym #workout #fit#fitnessct #instafit #fitness #nevergiveup #14368 #kneesleeves #kneewraps #wontbeoutworked #deadlifting #gymlife #ben#benchpress #squat #bench #savagesociety #stronghouseproject #squats #sTRENgth
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Fear should feed your energy not stifle your creativity! Let your fear be the fuel that pushes you to achieve your dreams! What are you afraid of?
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Why do you keep trying to copy people? Try to look like them, dress like them, train like them. Buy every new product that comes out. You really think they care about you?? Itโ€™s the all mighty dollar they are chasing. Not your success. Donโ€™t be a sheep that follows what the Shepard says. Be your own person. Be unique. Itโ€™s always ok to ask for advice. But stop pretending your better then people just because they rub your big ass ego. Just remember you may think and say your the hardest worker in the gym. Guess what, someone will always be a step ahead of you. Thank you to my #IRONBROTHER @warrior4christ_ for being that unique trainer who is the most genuine person you want to ever know. . #genuine #realshit #realtalk #love #keeponhating #youcantseeme #bodygoals #bodybuilding #stillwinning #F4L #moveonalready #stopcreepin #whateverittakes #alwaysworking #neverquit #nevergiveup #wantagh #longisland @bfr_bands #selfie #selfmade #gainz #bulking
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I look at the picture in the middle and don't even recognize the person I was a year ago today. I've come such a long way mentally, emotionally, educationally, & with my health. I never thought I would be where I am at now a year ago. I am 30 lbs less, vegan, doing something with my life, focusing on me, my health is the best it's ever been my whole life, I don't take thyroid meds anymore, i don't get sick, I'm confident, I'm not depressed and I have goals. It's only the beginning and still have a long road ahead but I couldn't be happier and prouder of myself for everything I have accomplished to this point. Stay motivated anyone is capable of getting what they want! Stay focused and even when you get side tracked it's okay but continue don't give up! Looking forward to 2018 โค๏ธ #motivated #stayfocused #vegan #weightlossjourney #thyroid #hypothyroidism #pcos #nevergiveup #keepgoing #eatyourveggies #neverlookingback #movingforward
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Its..Okay..To Turn..Down a Thot..or 2..!! Ijs..!! #Bos#BossNotBYTCH. #NeNeCapri #BossNotBYTCH ๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„ #Author #vegeterian #FitQueen #Exercise #Love #Bosslady #Eatcleantraindirty #smile #music #film #books #girlboss #entrepreneur #NoFilterFriday #Loyalย #love #prettygirlsrock #sheknowsshescute #iamroyalty #instafashionย  #motivationalquotes #instagoodย  #qouteoftheday #pitbull #dog #Nevergiveup #nenecapripresents
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One year ago today, we filmed the final day of @bonesonfox with @dbodbo69 #directing! @vududaddy #season12 #wrapparty
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Siempre hacia el frente cueste lo que cueste ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰
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Yo @americaneagle shinny jeans held up for couple reps of sumo deadlift ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #fut#future #actor #future #fitness #model #malemodel #mensfitness #fitnessmodel #fun #justforgiggles #loveyourself #lovelife #inspire #dream #dreambig #nevergiveup #push
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ARMS, LOWER BACK AND 30 MIN. CARDIO. I worked only 8 hrs today and went straight to the gym. A few social events for tomorrow so I needed to get my workout done for today and tomorrow. Priorities! ๐Ÿ˜ #goals #nevergiveup #arms #lowerback #fitnesjourney #myfitnessjourney #fitness #healthy #beyourowninspiration #gym #gymlove #gymlife #strong #strongmind #believeinyourself #fearless #limitless #KentuckyDerbyMarathon #CharityforKentuckyDerbyMarathon #SchoolSuppliesforSantaCruz #donate #kidsourfuture #educationiskey
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ATTENTION ๐Ÿšจ๐Ÿšจ โ€ขโ€ข Day 3 of the #daily100 โ€ข Chair Dips. Some pointers on this. You want to come down to where your arm creates an L shape and extend all the way back up. Don't start with half reps because you will end up always having to do half reps. โ€ข I did 2x50 and @caitlinbethedge finished with 5x20. Always always use your pace but push yourself!! โ€ข Enjoy and have a wonderful night ๐Ÿ˜ด
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Iโ€™m posting this even tho I probably wonโ€™t win. I never won anything actually! If by any chances Jaclyn sees this message, I want to let her know that this act of kindness is touching and inspiring. Lately, Iโ€™ve been feeling down. My invisible disease makes me feel worthless. A simple job is hard for me to do. I can barely stand up for more then 3 hours without feeling pain. Seeing people doing such things is just incredible. It makes me realize that I should never give up, that thereโ€™s hope somewhere out there. Your videos always makes me smile. Your sens of humor, your energy...it makes me feel better when I feel like giving up. Thank you for being such a nice person! #jaclynhillchristmas #fybromyalgia #nevergiveup
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#timetotime #nevergiveup #instagood ๐Ÿƒ....๐Ÿšฉ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡น
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Legends, The one And only ๐Ÿ™Œ๐Ÿ˜ #nevergiveup#bodybuilding #arnold
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I was so hungry I forgot to take a pic of my dinner but you can see what I made on my insta-story.. I made a big batch of cauliflower chowder with bacon and it was scrumptious!! I was feeling hungry after dinner as I usually do after I've done a really hard workout so I grabbed an apple. Usually I want like a bowl of cereal or some treat but not today! I'm trying and my self control this week has been great.. Now if I can just keep this up every week, I'll be hitting my goals in no time!! ๐Ÿ˜‚๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ. . ............................................... #snack #afterdinner #apple #foodlog #foodjournal #keepingfocused #workout #exercise #diet #nutrition #weightloss #weightlossjourney #motivation #inspiration #fruit #eat #cleaneating #eatclean #nevergiveup #healthjourney #fitnessjourney #lifelongjourney
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#tbt I have always been fairly enthusiastic about life ๐Ÿ™Œ๐Ÿผ Today I celebrate 38 years on this earth. I am truly the luckiest girl, because of all the love I have from my family and friends. I am especially grateful that today, I am in a good place. I spent many birthdays wishing I wouldnโ€™t wake up the next morning. Having been in some pretty dark places in my life, I am grateful for the light. Shame needs 3 things to survive: secrecy, silence and judgement. Speak your truth, celebrate you. Every day, not just on your birthday and remember, you are so loved ๐Ÿ’•โค๏ธ๐Ÿ™๐Ÿฝ๐Ÿค—โญ๏ธ thank you @liztobin77 for reminding me just how far Iโ€™ve come! #birthdaygirl #38neverlookedthisgood #grace #vulnerability #risingstrong #shineon #chooselove #nevergiveup #authenticself #grateful
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So I tried, tried and tried. And the result was more than I expected๐Ÿ’ฏ+๐Ÿ™Œ๐Ÿป . #imnotamathperson#miracle#nevergiveup#finalweek#newbeginnings#christmas#mildliner#study#studygram#finals . ๋‚˜์—๊ฒŒ ์ˆ˜ํ•™์ด๋ž€?.......๐Ÿคท๐Ÿปโ€โ™€๏ธ . #๋ฌธ๊ณผ์ถœ์‹ #์ˆ˜ํ•™๊ณต๋ถ€๊ทธ๋žจ#์ด์ œ๊ทธ๋งŒ๊ทธ๋žจ
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I set out on my journey to better myself and my health, but Iโ€™m so stoked that Iโ€™m able to inspire some friends and family along the way !! Some of you guys have followed since day one so you know how much this warms my โ™ฅ๏ธ Iโ€™m almost at my own personal goal and messages like these definitely motivate me to keep pushing!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜…๐Ÿ˜…#itainteasybutitsworthit #keepgoing #nevergiveup #noexcuses #inspiration #motivation #weightloss #journey #lifestyle #fitness #fitfam #fitspo #fitspiration #keto #lchf #mood #instagood
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