💪need to LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Pic transformation by 💖 Please follow me in the link my Bio: 💛💛💛👉👉👉 👉👉👉Follow @dai@dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18 #wei#weightlosssformation #weightloss #weightlossjourney #progress #naturalweightloss #3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration #weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym 👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
0 0
post 👉👉👉Follow @dai@dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18 #wei#weightlosssformation #weightloss #weightlossjourney #progress #naturalweightloss #3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration #weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym 👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
0 0
💪need to LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💗 Pic transformation by 💗 Please follow me in the link my Bio: 💞💞💞👍👍👍 👉👉👉Follow @dai@dailyweightloss18 and turn on notification to get latest update. 💪 😻👌👋🤙👆✌👊👏🙀🙏✊🤘✍👄👅👀👁👧🏽 #dailyweightloss18 #wei#weightlosssformation #weightloss #weightlossjourney #progress #naturalweightloss #3weeksweightloss #weightloss#weightlossjourney#weightlossmotivation #weightlossstory#weightlossgoals #weightlosschallenge#weightlossdiary #weightlosssurgery#weightlossinspiration #weightlosstips #weightlosssuccess#weightlosshelp #weightlosscommunity#transformationtuesday#weightlosssupport #weightlossprogress#bodytransformation #the3weekdiet#bodybuilding#weightlosstransformations #body#workout #gym 👏🙀🙏✊🤘✍👄👅👀👁👧🏽👤👃🏼💄💋👣 👉👉👉Follow @dailyweightloss18 and turn on notification to get latest update.
2 0
I love making a fresh toasted sandwich at work!! And who needs a ton of mayo when you have TOPPINGS!!! We made sure to get whole grain bread since it helps lower cholesterol too! I weighed every single thing and tracked it all on MFP last night when I packed it... 🍽Calories: 374 🍞Carbs: 32.4 g 🥓Cholesterol: 10 mg 〰〰〰〰〰〰#extremeweightloss #fattofit #fitness #goals #inspiration #loseweight #losingweight #weightloss #motivation #selflove #newme #weightlossjourney #naturalweightloss #plussize #gettingfit #eatingright #myjourney #weightlossmotivation #noexcuses #overweight #fatloss #transformation #fitfam #healthyeating #lowcalorie #nutritious
3 0
Nothing like an awkwardly posed gym selfie! 60 pounds ⬇⬇. #bbw #plussize #natural #naturalweightloss #naturalhair #fitness #dance #fattofit #gym #selfie #excercise
18 0
Today is all about water. Lots and lots of water. Enjoyed a gluten and dairy free Christmas celebration with family, but my honey and maple syrup sweetened desserts sure did let my sugar dragon out. Time to lock it back up and get back to feeling more energetic and focused. Whole60, Day 10. #lovingmyselfwhole #focus
13 2
Love this page, Exercise doesn't necessarily have to b extreme it just has to be Effective nd done with dedication! No offense but I love to see Woman like me Workout #fckbeingfat #Losingweightfeelinggreat #builditnaturally #Homeworkouts #hardworkpaysoff #Naturalweightloss
8 0
Luckily when Plan A isn’t doable, I have Plans B-Z to choose from. I didn’t get to workout today because little miss has a sinus infection and sore ears 😭 (which is obviously much more important). So we are going to see what the afternoon brings! Until then, cuddles, nick jr, and yummy/nutritious food for us today! #germsbegone #eatyourcolors #fit#fitness #girlswholift #eatclean #cleaneating #nutrition #laurensgettingfit #fit#fitmomg #fitmom #fit #fitfam #goals #wei#weightlossjourney #naturalweightloss #weightloss #exercise #eatcleantraindirty #workout #selflove #selflovesquad #fitspiration #fitgirl #gymrat #gains
25 0
Been out sick these past couple days that’s why I haven’t been posting😩🤧buuuuuttttttt I’m back😉. I’m not 100% yet🙄 but feeling better to get myself back to the gym and man is my body craving a workout it’s crazy because the old me probably wouldn’t even care about stepping foot back in the gym after being sick let alone not be 100% yet but see that’s the thing I’m not the old me I’m the new me who wants better for herself and her health. So today my grind begins again👊🏼👊🏼👊🏼 letttsss get it instagramers💪🏼💪🏼💪🏼 #letsgo #gym#gym#gym #gym #aintnobodygottimetobesick #backtomygrind #happywednesday #weightloss #weightlossjourney #motivation #keepgoing #dontquit #fitnessmotivation #fitnesslifestyle #fromfat2fit #workout #believeinyourself #itsnoteasybutworthit #beyou #gym #gymlife #goals #goaldigger #obesetobeast #beastmode #nosurgery #nopills #nowraps #naturalweightloss
14 2
Today for lunch we have turkey and cheese roll ups, fruit, and blueberry/pineapple infused water. #weightlossjourney #extremeweightloss #naturalweightloss #100lbsdown #100poundsdown #bigloser
6 0
Open the door to your health! Burn up to 600 calories per session #sweatitout #letshotbox #hotboxinfraredsaunastudio
16 2
Start your journey to healthier life with #slimlifetea !
14 2
“When you remove the expectations of what your healing should look like {your body, like you, does not appreciate being micro managed} you will be gifted back in ways unimaginable.” Jenna C. Johnson, Eating Psychology & Embodiment Coach, & Conversation Igniter --- Creator and Founder of LooksGoodOnYouInc --- Wear Your Truth, You Are the Light jenna.c.johnson@gmail.com looksgoodonyouinc.com facebook.com/jenna.johnson @jennajai
10 1
If you like or love someone, you treat them well. If you dislike them, it's really hard to be nice. If you want to make some changes and heal your body, it starts with loving yourself the way you want to be treated. ❤ @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
22 1
This has been my mantra from day one. It’s so easy to see that long road stretched out before you and feel like you will never reach the finish line. But small changes add up to big results. Every 20 minute workout, every dessert you turn down, every glass of water you enjoy instead of that Dr. Pepper that’s calling your name...they all add up. And one day you’ll look back with a smile on your face knowing that, though it wasn’t easy...you killed it. 💪🏼 #motivation
25 3
Another day at the bar. Today's selection, hang cleans, front squats, and push presses. #thebarisalwaysopen
19 2
Y’all. After being unsuccessful for so long, I’m not sure if I’m noticing tiny changes or if it’s just wishful thinking 😂 but I refuse to use weight as a measurement for the first couple months. So, here’s a picture just bc I hope it’s more than wishful thinking. ••• #bodsquad #weightloss #weightlosstransformation #weightlossjourney #weightlossstory #fitgirls #fitlife #fitness #healthy #getstrong #bodypositivity #dedication #motivation #fitchicks #fitfam #fattofit #flabtofab #naturalweightloss #transformation #igfitness #healthylifestyle #healthychoices #fitnessjourney #fitspo #majorweightloss #workout #obesetobeast #effyourbeautystandards
53 1
I think the left photograph was taken in 2011 or 2012 and the right was taken last week. I’m not sure you’ll ever see me in any old group photo not standing sideways 🤔 I was always conscious of taking up space and looking wide in photos so I made sure I hid half of my body all the time. It was my coping mechanism but i never felt good tbh. Forget that smile .it was fake . 😔 I also hated full length photos too. Phew! Glad those days are over! Listen to me , Don’t be afraid to start. Don’t think of how long it will take . The time and pain will be worth it in the end. PS-What the hell was I thinking wearing such horrible granny weave back then? Lord have Mercy! 🙅‍♀️🤦‍♀️ * * * * * * * * * * * * ______________________________________________ #weightlosswednesday #weightlosswarrior #findyourwhy #disciplineovermotivation #noshortcuts #stayfocused #goalchaser #beyourownmotivation #inspiration #watchmework #progress #progressnotperfection #thenandnow #beforeandafterweightloss #beforeandduring #curvyfit #curvychic #thickfitchick #womenwithcurves #girlswholiftheavy #strongwomen #strongnotskinny #bodyunderconstruction #fitnessjunkie #fightingobesity #fatasstobadass #fattofab #naturalweightloss #alphafemale #dontgiveup
484 23
Hump day is my favorite day! Push yourself to finish the week strong in your career, your fitness journey, in life!
39 4
Like @khloekardashian I too love to put unproven expensive shit in my body and waste my money on @sugarbearhair crap!
172 15
I know I am notorious for focusing on 'getting skinnier' but I find that type of mindset always sets me up for a fall. When my mindset is - 'I want to be Healthier' - I make better decisions, I am more likely to eat nutritious food, I GET to workout vs I HAVE to workout. It is very easy to slip back into the mindset of the skinnier the better but that thinking isnt constructive or helpful. When I just stare at the scale and shame myself for not being the perfect weight I almost always binge and creep back into depressive thoughts. Focus on your health! Its your only ticket to a better and new life!
33 3
I want 2018 to be the year I'm at my natural weight so I can give... More PIGGYBACK RIDES to my children. As they grow older, I realize I have a limited number of PIGGYBACK RIDES left. I want to take full advantage of the time I have left. What I get out of it are smiles from their beautiful faces. And I get to hear their high-squeal laughs. Make 2018 the year to be at YOUR natural weight to give more PIGGYBACK RIDES. #naturalweight #piggybackride #weightlossjourney #naturalweightloss #2018istheyear
2 0
Flourless Brownies that are so dang good! I cut mine into 12 for a total of 4 carbs each.
29 2
One of the HARDEST things to have to go through while being MORBIDLY OBESE is having someone bully you! Someone tell you you can't do a certain thing because of your weight & being discriminated because of your size! I have been bullied as a child and an adult. I have been told I was not able to ride certain 🎡🎢 because of my size! I hated shopping & when I would go I would get nasty looks from other shoppers! Driving with the steering wheel getting stuck in your HUGE muffin top SUCKS! Barely fitting in the airport seat & almost purchasing 2 🎫 for my fat🍑 😭 I decided ENOUGH WAS ENOUGH & you too have that choice! I'm for ya 💗 #destinedtoshinefitness #destinedtoshinefitnessbabes #downover100lbs #naturalweightloss #iveworkedforthis #inittowinit #beforeandafterweightloss #weightlossmotivation #wcw #goals #stopwiththeexcuses #endthetrendofobesity #getfitfromhome #thickfit
22 0
Been there, done that, it's not working. There's no harm in losing weight fast when you re over 40%bf! #psmf #vlcd #naturalweightloss #dietplan #wei#weightlossgoals #weightloss
2 0
Symptoms are the words your body is trying to communicate to you. The trick is to learn to listen and find the messages underneath the symptoms. ❤ @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
96 2
I have a lot of people ask me how I stay so motivated. The truth is, I wake up some mornings and don’t want to work out. But i do it anyway. There are some days I’m running errands where i think to myself how much easier it would be to go through a drive-thru than go home and cook dinner. But i cook dinner anyway. We are all going to have moments like that. That’s life. But doing it ANYWAY is what is going to get you to your goals. And in other news #weighinwednesday is today: my weight stayed the same from last week. Yesterday I had been up a lb. but i drank a lot of water yesterday. I haven’t had a cheat meal since Thanksgiving, so I’m going to have a cheat meal today to help my body “reset” as my husband would say and stay on track the rest of the week. #wednesdaywisdom #wednesdaymotivation #weightloss #weightlossmotivation #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #fattofit #fatgirlfedupsdietbet #obesetobeast #discipline #noexcuses #neverquit #fitfam #fitmom #fitmum #journeytohealth #naturalweightloss #workforwhatyouwant #workforit #workforchange #sweatforchange #yougotthis
38 2
If you know me, you know it’s true lol!!
24 1
💥Do you  need  to  lose weight  in a healthy  way??👙🍓 __________________________________________________ 🙆 then this will interest you 😀 ⬇read this Now⬇⏳ _______________________________________________ 👉Follow me @fitsbody and gets all the information and tags  your friends 🙌🙆... do not miss this opportunity😉 _________________________________________ 🔥 Do you want to burn fat TODAY?💪👙 With the only 2+1 formula on the market👌 ________________________________________ ✔Burns Stored Fat ✔ Suppresses  Your  Appetite ✔  Prevents  Body  Fat  Storage ______________________________________ Follow me 😉@fitsbody and gets all the information... Click  on the link  in my bio☝ ____________________________________ 🔴 SCULPT A TIGHT BODY WITH THIS😲 😶👌 Tighter ABS 👉 Firmer  bum 👙 👒  Thinner  legs _______________________________ Credit : 😁👏 Nothing changes if you  do not  changes anything 💥 . . . #weightloss #body #gym #diet #motivation #hea#healthy #healthy #weightlossjourney #eat #fit#fit#fit #fit #food #weightlosstransformation #tra#transformationtuesday #losingweight #naturalweightloss #fat #burnfat #work #summer #inspiration #eatclean #training #exercise #healthylifestyle #cardio #weights #transformation #fitness #getfit #reduceweight
42 1
What is this life? Gaps in my boots. 😱💕
38 5
My back fat is slowly disappearing 🙈🙈🙈🙈🙈😃😃😃 Prolessa is the Biz 👙👙👙ASK ME HOW DM OR COMMENT BELOW👇🏽👇🏽👇🏽👇🏽👇🏽
3 1
trust the process. your life won’t change in a day, week or month. be patient. it takes time. #stillaworkinprogress
28 5
Today, we're gonna love on ourselves a lil bit! As you're taking your gym selfie.. I want you to twirl & acknowledge those changes. I want you to show off those calves a lil.. flex those arms a lil bit. Anything that makes you see the beauty in the journey! Forget waiting until you get to where you want to be. Stunt now! Start loving now! It's Wellness Wednesday! 💘
48 3
This Skittles tea is life..❤️💜❤️💚💜❤️💚🤗🤗🤗🤗
11 1
You’re always one DECISION away from living a totally different life!❤️ WCW goes to my phenomenal little sister Rae Ratchet!🎉😍🙌🏾👑 • • • • #her#herbalifeition #fit#fitnessmotivation #ilovemyshakes #blackgirlmagic #healthylifestyle #wei#weightlossvation #bef#beforeandafterhtloss #weightlosstransformation #herbalife #beforeandafter #yourfavoritecoach #fitness #dallas #weightlossjourney #weightloss #clients #naturalweightloss #askmehow
98 3
Submitted by: @6months100pounds It’s SO IMPORTANT to share your story!!! YOU WILL INSPIRE OTHERS! This is your debt you have to pay. It’s your obligation to give back and lift up whoever is next to do the same you did!!! Someone inspired you, you will inspire someone, and they will inspire someone else...this is the Wlstories cycle and it will continue!!! #wlstories #wlinspired …… More available on our snapchat; username: wlstories _____________________ Submit to @wlinspired and @wlrecipes !!! Submitting gives you a chance to introduce yourself to the community and be highlighted on our main page: @wlstories. Send us a message (DM) today! ———————————— #weightloss #weightlosstransformation #weightlossmotivation #fatloss #naturalweightloss #fit#fitness #fit #men#mentalhealthawareness #igmom #fitspo #instagood #obesetobeast #newyear #transformation #pcos #weightwatchers #pcosweightloss #goals #transformsiontuesday #mentalhealth #tbt #instamom #transformationtuesday #weightlosssupport #bodypositive #nsv
67 4
Getting my hair did today! Sooooo needed! My hair needs Jesus and a prayer 🙏🏼😂 So dry! Anyway y'all have a great day!!! #selfie #humpday
64 8