I remember one day I said I was slim thick and someone say "nah you're just big." No need to expose but, let's just say someone found their way into my DM🤔Thank God I have a great sense of self! I've always been it, I am just learning to embrace it. 2015-2018 . . . #curvygirl #obesetobeast #fattofit #fit#fitfam #fitspo #life #diet #losingweight #goals #plussize #healthiswealth #naturalweightloss #healthyeating #dietbet #motivation #fit #sel#selflove #effyourbeautystandards #weightlifting #myweightlossdiary #fitnesslifestyle #fitnessinspiration #fitnessblogger #fitnessgear #selflove #timadotweb #selfempowerment #2018 #gym #slimthickgirls
10 1
True love is not burning the house down @ 4:30am ... * * * * Full video: 🔺bio🔺
25 1
1 year apart 💁🏻‍♀️ I love my body before and now, but I can say for sure that I feel more comfortable and confident now than before😎. Changes take time , patience and a lot of dedication and self discipline. You are the one capable to improve everyday in anything that you want in your life. It’s not only about physical change but most importantly mentally and what you learn through that PROCESS. That journey never ends, it just keep changing. #transformationtuesday #hardwork #dedication #motivation #love #positivity ✌🏼#instagood #instafit #fit#fitspo #healthylifestyle #fitnessjourney #xsportfitness #fat #fit #workoutmotivation #fitnessaddict #getfit #cardio #runner #gymlife #fatloss #diet #cleaneating #organic #naturalweightloss #selflove #strongwoman #trainandtransform #bodybuilding #beforeandafter
16 0
Do you ever put on clothes that you got (fairly recently) and the last time you wore them, they were PRETTY TIGHT, and then the next time you put them on it was like “wait, when did this happen? Did I forget to wash it? Is it stretched out?!” *cue sniff test* “Huh. It’s clean” WHAT ?! I wore this shirt last about 4 weeks ago and it was still pretty form fitting - today while working out I found myself needing to adjust it, pull it up and shake it out as I was doing my work. I really wish I had a picture of myself wearing this shirt when I got it back in December, so I could have a fair comparison to now. The funny thing is that, I didn’t “lose much weight on the scale” and yet, this shirt fits like it belongs to someone else! I think that’s a really great feeling. . . . . . . . . #tra#transformationday #transformation #protein #strongnotskinny #girlswholift #positive #weightlossjourney #workoutadvice #dietadvice #fitnessjourney #calories #fatloss #obesetobeast #dietlife #weightlosstransformation #losingweight #extremeweightloss #fitnessmotivation #fitnessfood #naturalweightloss #fattofit #eatcleantrainmean #weightlossgoals #bodygoals
77 16
Got some cardio in. Walked a couple miles at the track Earlier as well. 🏃🏼‍♀️ #exercise #active #walkitout
26 1
Feeling oh so small today. Turkey for lunch, dinner and the foreseeable future cause that bird was ginormous. Still have 1400 steps to get, but my leg is burning fire, so we’ll see how it goes. #OneWeekToGo #AlmostOneYear #LowCarbLarry #Ketosis #Ketogenic #LCHF #WeightLoss #NaturalWeightLoss
17 3
Her look of total confidence is reassuring. One tool to put this together?? Wish me luck or await for the viral epic fail video!! #health #healthy #wei#weightloss #weightloss #vegan #whatveganseat #weightlossinspiration #diet #veganweightloss #weightlossmotivation #fit#fitness #fit #fattofit #fitfam #extremeweightloss #veganweightlossjourney #arbonne #naturalweightloss #running #exercise
15 1
I honestly believe slow & steady wins the race . I made small changes slowly but surly & now less than 4 years later I feel / look like a complete different person. Do what's necessary for you your worth it 💚transform not just your body but your mind as well 😍. #transformationtuesday #weightloss #fattofit #fitfam #myweightlossstory #fitness #goalgetter #naturalweightloss #100poundsdown #tummytuck #abdominoplasty #excessskinremoval #momsthatworkout #fitmom #curvyfit #workoutmotivation #24hourfitness #effyourbeautystandards #progressnotperfection #anygoalisachievable
33 8
Good things take time, do what works for you. My weightloss consists of no diets, no weightloss products, no shakes, no miracle drug. My secret? Healthy eating and exercise. #dedication #motivation #nopainnogain #slowprocessisbetterthannoprocess #weightloss #fatlossjourney #mystory #myjourneytofit #curvyfit #noangel #naturalweightloss
6 1
Changed it up for a few evening miles with the little. We always take a pause to look at the water. He laughs and points to show me. I always want to remember what that feels like.#boymom #momlife #love
19 1
Had a doctors appointment today so I had to miss the gym. Our family schedule just doesn’t let me get gym time in at night so I did a home workout! Hey a workout is a workout! Better than sitting on the couch 💪 . . . . . . . . . #workout #weightloss #weightlossjourney #fit#fit/a> #fitmom #fitness #fit #healthylifestyle #mom #momboss #momlife #momblogger #blogger #polar #polarwatch #fitnessmotivation #fitnessjourney #stretch #stretching #instagood #naturalweightloss
16 0
Was that sirens I just heard?.. Cuz I killed another workout... Down 2 more pounds... #FlufftoFit #naturalweightloss #JustWaitAlilWhileLonger #FYLB #bbwinabikinithissummer
6 0
my longest time yet! 45 min total! 3 weeks ago I started and could barely complete 20 minutes. I am so proud of myself. 4 years after having my son I am getting my body back! #sexymommacomeback #weightloss #naturalweightloss #gettingunder200lbs
3 1
Soooo, Wednesday work day this week. In love with my scales again this morning which is awesome because Dan and I are heading away sans kids this weekend and I will eat off plan and I will drink so this leaves me with a bit of wiggle room to bloat without cracking triple digits again. Woot!!👍🏻😊👏 On the menu today, taco salad, smoked almonds, @noshufoods Caramel Spice donut and coffeeeeeee!! I’m actually feeling pretty shitty thanks to my wonderful son sharing his germs but I’m trying not to let it get to me. I will enjoy my weekend away dammit! Hope everyone else has an amazing Wednesday x #keto #ketofood #ketodiet #lowcarb #lchf #aussieketo #aussieketobabes #weightloss #weightlossjourney #naturalweightloss #tacosalad #coffee #noshu
15 0
Please ignore the dirty scale but I was not expecting this!! I've finally broke through the plateau!!! I can't believe it. I was stuck for weeks. This has totally made my day. 😄💪 26 more to go by my birthday.. Hopefully I can do it in 98 days!! 💙 _ _ #weightloss #weightlossjourney #weightlossdiary #naturalweightloss #wei#weightlossgoals #weightlossgoal #weightlosssupport #weightlosshelp #weightlossinspo #weightlosstips #weightlosscoach #weightlossmotivation #weightlosstransformation #weightlossblog #weightlossblogger #weightlossplan #weightlossprogram #weightlossprogress #weightlosssuccess #weightlossstory #weightlossjournal #weightlossmeals #motivation #motivate #motivational #fit#fitness #fit #fitnessjourney #keto #Ketogenic
17 1
#transformationtuesday Left: 01/03/13 Right: 02/14/18 Five years apart 8 months into my journey -30/40lbs The first time I had started to feel confident and good about my self......I’m still a work in progress.......I still have body fat to loose.......I still need to build muscle......I still need to perfect my form.......I’m still learning and I will always continue to learn.....I always keep an open mind and try......I’m proud of my self for never giving up.....for always at least trying.....I’m proud of my self! #naturalweightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #proudofmyself #neverstop #alwaystry #staystrong #slowlybutsurely #itdoesntmatterhowslowyougo
14 0
🅓🅘🅝🅝🅔🅡 🅘🅢 🅢🅔🅡🅥🅔🅓 ! . No shortage of food or flavor over here just because I am following a specific nutrition plan! . 🔸Spaghetti 🍝 squash 🔹Homemade marinara sauce 🔸The best turkey meatballs I’ve ever made 🔹mozzarella cheese that was added after I took this pic! . Seriously, if anyone ever tries to tell you that you need to deprive yourself of good foods and eat less in order to lose weight then run promptly in the other direction far far away from them and towards me so I can set you up with a sustainable nutrition plan that fuels you with the right amounts of each food group. . Always here to help, just a message away 😊 . . . #fitlifestyle #workoutathome #happyhealthyfit #preparetosucceed #nevergiveup #livehappy #myfitnessjourney #womensfitness #workoutmotivation #sweatsession #determined #naturalweightloss #thisis30 #iamfit #dreambig #urigrad #fitcouples #beachbabe #lifetransformation #beachlover #loveyourself #happywife #happylife #athomeworkouts #dinneriserved #unstoppable #gobigorgohome
15 1
Kanishk's Squats day! __ Squats and Press Training M2W7 20 Feb 2018 __ Back Squats: 230 lbs x 4 reps x 2 sets 225 x 3 x 2 205 x 3 x 2 __ Overhead Press: 155 x 3 145 x 5 135 x 5 x 2 130 x 5 125 x 5 120 x 5 95 x 10 __ I had a better time on squats this week, though I am still working with pain on the main sets, but a cue did work for me to push my knees out ,which reduced the pain by 60% ;so a step in the right direction. __ @erictroystrength @strongdoct @diipenkochaa @kingofthelifts @deadliftdawgs __ #str#strongman #doctor #strongman #powerlifting #fattofit #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlossinspiration #myweightlossjourney #weightlossdiary #weightlossstory #weightlosssupport #weightlosstips #weightlosschallenge #WeightLossHelp #weightlosssurgery #weightlossprogress #naturalweightloss #postpartumweightloss #weightlossbeforeandafter #healthyweightloss #weightlossjourney2017 #veganweightloss #squat #squats #marchingglutes #ilovesquats
23 0
Overtime not overnight📅📌✂️📅✂️ ...TRUST THE PROCESS!📈🗓📉 ...➡️↔️↔️KEEP GOING! 🏋🏋🏋🏋#TransformationTues #fitchics #pro#progressnotperfection #goaldigger #fitthick #curvyfit #weights #weightlossjourney #over35fitness #buildyourbody #fitmomsofig #naturalweightloss #byebyefat #earnednotgiven #workharder #bodyundercontruction #progress #results #dedication #lifestyle #gettingbacktomewithdee
10 0
WEEK 1: 12 Week Transformation Challenge . Week 1 down and half way through Week 2 - I’m off to an awesome start. Let’s hope I can keep this up 💪🏼 . . My 12 Week Challenge Goals include, but not limited to ....... ▫️Actually Finish the challenge 🏁 ▫️Maintain Fitness Consistency💪🏼 ▫️Drop 10kg ⬇️ ⚖️ . ▫️Rely more on the measuring tape -not the scales ▫️Follow the meal plan (atleast 2:1)🍴 ▫️Here’s the big one .... Start running 🏃🏼‍♀️ I thought adding wall and hand stands to my ”goal” list might have been a tad ambitious 😂😂 . . #curvyfit #curvyfitness #weightlossjourney #weightlosstransformation #gettingfit #fattofit #willpower #naturalweightloss #foreverbody #plu#plussizefitness #plussizefit #plussizefashion #lovemybody #lovemyself #lovetheskinyourein #effyourbeautystandards #keepmoving #fatloss #fitmas #challengeyourself #stepitup #goals #2018goals #fitnessgoals #healthgoals #personalgoals #achieve
11 0
Just a little step up from last weeks goals, slow and steady wins the race. Let's do this! :)
9 1
Yaaaaasssss, bitch! Yaaaaassss!!! 💚 Changes out the muthafuckin' ass! 😂😂😂 I just love Tuesday's... 😍 🚨 Transformation Tuesday! 🚨 200+ pounds kicked to the curb! ✌🖕 Trust. The. Process. & Never. Give. Up. 😘💪 . . . . . #WorkInProgress #NaturalWeightloss #TransformationTuesday #200plusPoundsGone #Cardio #Sweat #Lift #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #RetroFitness #BayShore #Squats #Kickboxing #WeightTraining #Weightloss #ExtremeWeightloss #WeightWatchers #Gym #GymLife #GymRat #Determined #OnMyGrind #Focused #ThickFit #LoveTheSkinYoureIn #NeverGiveUp #TrustTheProcess (Pretty soon my after will be my before 😉)
38 10
GUYS!!! LOOK AT THAT LOSS!! I know that this is just because it is the first week, water weight or whatever, but I am so happy! And look at the inches lost! I am a happy girl :) this is so motivating. First time in a while I have been proud of myself. AAHHHHH!! 😆😆😆
12 5
Feeling healthy starts with eating healthy. When you learn how and what to eat, learn the delicate relationship food has with your body, how it breaks down in your gut, what it becomes and turns into, how energy is stored, transferred, created... it changes your life ❤️ your body will thank you 🙏 then you’ll thank yourself. If someone is trying to sell you a diet or a diet pill or weight loss product don’t disregard it because I said so. Ask questions about the manufacturing process, the source and quality of ingredients, the business model, ask questions so you can understand the value a product has when it interacts with your body, what the ingredients break down into after consumed and what the following reactions are to your body. It’s not to say ALL “weight loss” supplements, products and regimes are not going to work BUT I am saying that the “weight loss” industry has been BOOMING since the 1980’s and every year obesity rates in America INCREASE at seemingly exponential rates. It’s not “hard” to lose weight. It is hard to place value in a fundamental understanding of nutrition and therefore it is hard to commit to a LIFESTYLE of healthy choices, it is hard to ignore marketing gimmicks and navigate the sea of misleading food and diet avenues. Become an informed consumer. Know your foods source, the supply chain, each ingredients source, the manufacturing process, the import/ export process, additives, supplements, the business model of that product, the business model of the parent company of that product. Think 🤔 Garden to Table ❤️ SUPPORT YOUR LOCAL FARMERS AND ECONOMY #vegan #organic #crueltyfree #lovenothate #factoryfarming #factoryfarms #additives #foodprocessor #foodprocessing #hea#healthychoice> #healthychoice #digestiveenzymes #digestion #digestionsupport #wei#weightlosstransformation #naturalweightloss #naturalweightlossresults #weightloss
12 2
5. My power number for crushing February Goals. 5- the number of days a week I want to be intentional with my children’s schooling. 5- the number of pounds I’m going to lose this month with #goodsupplements, #eatinggood, #movingmore 5- the number of moms I want to try my amazing children’s chewable #withprobiotics #askmetoshowyouourvideo 5- the number of glasses of water I’m drinking by noon. 5- the number of people I reach out to daily and offer love and encouragement. What’s your February goals? Do you write them down? I do!! They go in my planner. #naturalweightloss #naturalhealth #guthealth #goals
16 2
Well i'm not a coward. And at the minute i'm not weak, so i must be winning! Happy Tuesday everybody!
18 1
First day back at the gym since surgery. It wasn’t as hard as I thought it was going to be, but it still sucked. Two things: it was awesome to workout without having to worry about my extra skin flopping around, or my sports bra not being supportive enough. 2. Now all of sports bras are waaaay too tight and my boobs were literally suffocating since I always bought the highest impact kind I could find. Time to get some new ones this weekend! #healthychoices #weightloss #weightlossgoals #wor#workout #fit#fit/a> #loveyourself #strongnotskinny #weightlossjourney #naturalweightloss #82lbsdown #fitfam #fit #fitlife #fat2fit #fitfamily #transformation #goals #fitness #beastmode #plasticsurgery #tummytuck #breastaugmentation #breastlift #breastimplants #workout
21 3
Transformation Tuesday, sorry the picture is so blurry, this was me at my very largest, almost 300 pounds. I'm proud of how far I've gotten. I've hit a plateau of sorts and think I just need to switch it up a bit to get back on track. I really just want to thank everyone on here who has had kind words for me. This hasn't been easy and I'm really struggling with my bipolar, so each and every one of your comments is so appreciated!!😍😍😍😍😘😘😘😘 #transformationtuesday #weightwatchersusa #weightwatchersfreestyle #naturalweightloss #obeasetobeast #fattofit #borntobebeautiful
15 4
Done Deal✅!!!
15 2
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7 0
Just a little #cardiocore this afternoon! Continue to PUSH through! When you're mind says stop, #goharder! You'll be surprised what your body can do, and the results you will see from that extra PUSH!
32 3
When I tried to cross my legs before and after losing 60lbs. Also wearing the same sweater in both pictures. Now it's my favorite cozy sweater. #healthyweightloss #weightlossjourney #weightlosstransformation #beforeandafter #healthyliving #naturalweightloss
33 1
Oh gosh I’m addicted 🤗🤗🤗
1 1
Experiment with meal timing... ❤ @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
26 2
Forgot to take photos of the rest of my food, nothing interesting though! WEIGH IN IS TOMORROW. Pretty nervous, but I'm optimistic! 10,000+ steps ✅ Under 1,100 calories ✅ 30+mins of exercise ✅ More greens ✅ 4,800ml+ water ✅ Another success❗️
8 1