Brincadeiras a parte , foi uma honra poder treinar perto desses caras e absorver conhecimento e vivência no esporte. Como o próprio Toguro diz : tô vivendo e você ? #dragonpharma #toguro #japamorfo #bodybuilding #trainhard #venom #embuscadoshapeinexplicavel #corpoevida #workout #marrafit #classicbodybuilder #naturalbodybuilder Quem quiser assistir ao vídeo, o link tá aí --> https://youtu.be/g7Qe1wReWvs
18 0
Part of today’s leg workout, something inspired me today to make a video ;) @chris_robinson94 @aharlandfit
20 7
#tbt#tbt❤️ das criaturas com quem divido minha casa🏠! Luna 🐶 e Nina 🐢! Boa Madrugada!🌃☺🖒 . . . . #luna #nin#nina #dog #love #pet #pet#petlove> #petlove #petfriendly #familia #family #ani#animals #animal #home #homesweethome #natural #nina #tartaruga #turtle #gemeas #musculação #naturalbody #nopainnogain #bodybuilder #bodybuilding #maromba #naturalbodybuilder #eu #tbt
20 0
#Throwback to Summer posing classes. Posing client @lynn.krueger.71 was at class every week and it paid off as she ended up winning her IPE pro-card in the Fall. Posing class will start back up on Sunday, January 28th. Open to all competitors regardless of organizations, categories and experience.
65 2
#tbt to my last competition🏆I’ve been Working on improving my overall package for this season...especially growing my glutes. That means pushing hard on my leg days. So I was happy when 75lb sumo squats felt nice and easy 💪🏽🙌🏽 I did 20-25 to make the burn even more intense. Anytime the weight feels light...either up the weight...or up the reps and go nice and slow. Remember...If you want to make changes in your body....You have to push harder than the workout you did yesterday...not just when you feel like it...but every single time you go into that gym. Building muscle takes time...consistency...work...and proper nutrition. There’s no secret pill...no substitute...no quick fix. 💪🏽🙌🏽🏆 #athletafitnessstudio #npc#npcbikinimasters40 #npcbikinicompetitor #bevsgym #npcbikinimasters #nationallyqualifiedbikinicompetitor #natty #nutrabio #npc2018 #npcbikiniprep #legday
1k 2
5 2
. Arm Day: Incline Bench Tricep Extension . Intensifying an isolation exercise with deliberate holds in the flex position while also eliminating any urge to cheat by laying back on a bench (and not standing over the bar like your common cable extension). . By exposing only the tricep you won’t need much weight to tax the arms. To keep it isolated you’ll notice my upper arm (shoulder to elbow portion) barely moves throughout the exercise which makes all the range around the elbow joint. . To create the perfect setup make sure the bench is close in to the machine and you do your best to have the cable and your torso parallel to each other in the flexed position. . Threw these in at the end of my tricep work for sets of 12-15 after heavier dumbbell skullcrushers and french presses. . Success stands on a solid Foundation.
91 3
Persista nos seus sonhos e evolua corpo, mente e alma. 🙏💪
86 3
“There’s no secret routine , there’s no magical number of reps and sets ,what there is , CONFIDENCE, BELIEF, HARD WORK ON A CONSTANT BASIS AND A DESIRE TO SUCCEED “- Steve Justa. ♥️♥️👊🏽💥💥💥#motivation #challengeyourself 🏋️‍♀️💪🏽😘☺️.#comingstrong 💯#bodybuildingmotivation #bodygoals #bodybuilding #figurepro #npcfigure #nga #figurecompetitor #figureathlete #trainer #coach #fit#fitnessmotivation #womanwholift #strongwomen #muscularwomen #passion #determination #motivation #nat#naturalbodybuilding #fitness #fitnessmodel #naturalbodybuilder #naturalbodybuilding
322 3
✔✔ go and follow her 🏋 🇺🇸 @ali@ali@ali@ali@ali@ali@ali@ali@ali@ali@ali@ali@ali@ali@ali@ali@ali@ali@ali@alicecathie @alicecathie @alicecathie @alicecathie @alicecathie @alicecathie @alicecathie @alicecathie @alicecathie @alicecathie @alicecathie @alicecathie @alicecathie @alicecathie @alicecathie @alicecathie @alicecathie @alicecathie @alicecathie @alicecathie 😍😍😍😍😍😍😍 #gymmotivation #ukbodybuilding #ukbodybuilder #naturalbodybuilder #naturalbodybuilding #ukgym #ukfitfam #muscular #ukmodel #ukmuscle #ukapparel #workout #ukf#ukfitnessblogger #ukfitness #gym💪 #trening #tre#trecition #trenerpersonalny #motywacja #silownia #bodybuildingcom #bodybuilders #trec #fitfamuk #irishfitfam #siłownia #тренировка #бодибилдинг #madeinpoland #polishgirls
76 13
#TBT to some early 2017 shreds 🔪
30 3
I ❤️ DEADLIFTS! 385x4 @ 155lbs. Kris Gethin 8 Week HCT Day 11. Stay strong and keep hustlin. #HCTReboot #HardcoreTrainer2 #KagedMuscle #250kchallenge #Bodybuildingcom #Buildyourbody #kagedmusclesupps #naturalbodybuilder #militarymuscle #airforce #keephustlin
16 2
I felt strong as shit today!!💪🏾💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit#fitnessaddict #fitnessmodel #fitnessmotivation #fit #fitlife #fitspo #bodybuliding #bodybuilder #inspiration #motivation #gym #gymlife #gymrat #workout #weightloss #healthy #muscle #naturalbodybuilder #shredded #aesthetic #npc #gains #military #swole #instafit #fitdad #nike #nikefit
69 14
Today has been a long day. I knew that I was going to be on campus from 7:30am until 10pm tonight. How am I supposed to deal? Well, the setup is key: accomplish your personal goals first (for me, my heavy Glutes Lift and MISS #cardio were the priority for the day). Then, set yourself up for success (I prepped and packed all of my meals for the day last night). Last, take it one step st a one. We can't do everything at once. A day like this (class 8-1:15, front desk at tutoring center 2-6, in lab anatomy tutoring 7-10) can seem overwhelming...but if you take the day one workout, one meal, one class, one job at a time...it seems much more manageable.💚 #Glutes #legday #18weeksout #bikinicompetitor #bikiniprep #competitionprep #npcbikini #mevsme #undeniable #procardhungry #naturalbodybuilder #SYLL #seeyoulaterleaner #resultsaretypical #student #collegelife #iifym #flexibledieting #foodisfuel #nutrition #guthealth #allergenfree #iam1stphorm #legionofboom #neversettle #duespaid
54 4
Folgt uns auf Facebook für mehr! https://facebook.com/fitsprueche/
59 5
Never apologize for what you feel. It’s like saying sorry for being real 🖤 • • • @blairknoxphoto @sabrina_frederick
409 29
1st Phorm’s Phormula 1 & Ignition is something I never go to the gym without. It is the best tasting, highest quality post workout shake you’ll ever have. With this post workout stack, you're getting a dose of a fast digesting hydrolyzed whey protein isolate and glucose (with an added vitamin/mineral mix). Consuming this after your workout is essential because it will decrease recovery time between your workouts, replenish lost glycogen, and help you build muscle! . If you'd like to read more about these products, click the link in my bio. Or you can email me at brandonbassfitness@gmail.com if you have any questions.
35 1
Vá sem pressa e não busque atalhos. Não estamos numa corrida, mas numa jornada. Consistência e equilíbrio sempre! 💪🏽 #NaturalBodybuilder
190 2
A good arm routine can help build a strong looking side chest pose. Check me out on YouTube if you'd like to see how.. #naturalbodybuilding #naturalbodybuilder #chest #arms #bodybuilding #bodybuilder #sidechest #bodybuildingmotivation #bodybuildinglifestyle
13 1
Hulk 💪💪💪💪💪 don't make me angry 🌋🌋🌋🌋🌋🌋🌋🌋🌍🌍🌍🌍🌍🌍🌍
35 2
Treinamento Funcional é vida! 💫💫💫💫 #foc#foc# #for#força #nop#nopainnogain #umd#umdegraudecadavez #pra#pracima #cra#crazy #nutrition #bod#body #tra#train #str#strong #quo#quot #rip#ripped #dre#dream #mus#muscleclub #mus#muscleup #goa#goals #lif#lifestyle #har#hardwork #wor#workout #naturalbodybuilder #cut #pro #musclei #fikagrandeporra #fitness #viver #fé #foco #força #nopainnogain #umdegraudecadavez #pracima #crazy # #body #train #strong #quot #ripped #dream #muscleclub #muscleup #goals #lifestyle #hardwork #workout #funcional
14 0
Done competing for the foreseeable future, and I’m not mad. I’ve got things in my life that looking to them, are more important to me than stepping on stage. . Made that decision a while back, but I haven’t talked about it outside of my local circle. And that’s not to say I’m going to never compete again, or stop training. I’m open to competing later on down the road it just makes more sense to hold off for now. . And as far as training goes, we’re still gonna keep it pretty. Without the added pressure of an offseason to put on a bunch of tissue, I have a chance to chill out, and get back to having more fun with my workouts. 💩 . . . . . #bodybuilding #bodybuilder #aroundtheopa #cbbf #classic #hea#healthy #fitness #gym #health #lift #gains #aesthetic #naturalbodybuilder #legday #supplements #athlete #ldnont
68 9
Choraaaaa bacon 🐽 Treinamento Funcional é vida! 💫💫💫💫 ##foc#foco #for#força #nop#nopainnogain #umd#umdegraudecadavez #pra#pracima #cra#crazy #nutrition #bod#body #tra#train #str#strong #quo#quot #rip#ripped #dre#dream #mus#muscleclub #mus#muscleup #goa#goals #lif#lifestyle #har#hardwork #wor#workout #naturalbodybuilder #cut #pro #musclei #fikagrandeporra #fitness #viver #fé #foco #força #nopainnogain #umdegraudecadavez #pracima #crazy # #body #train #strong #quot #ripped #dream #muscleclub #muscleup #goals #lifestyle #hardwork #workout #funcional
13 0
Treinamento Funcional é vida! 💫💫💫💫 #foc##foco #for#força #nop#nopainnogain #umd#umdegraudecadavez #pra#pracima #cra#crazy #nutrition #bod#body #tra#train #str#strong #quo#quot #rip#ripped #dre#dream #mus#muscleclub #mus#muscleup #goa#goals #lif#lifestyle #har#hardwork #wor#workout #naturalbodybuilder #cut #pro #musclei #fikagrandeporra #fitness #viver #fé #foco #força #nopainnogain #umdegraudecadavez #pracima #crazy # #body #train #strong #quot #ripped #dream #muscleclub #muscleup #goals #lifestyle #hardwork #workout #funcional
24 0
Quando falta camas de jump... Super lotação nas aulas 🤗🤗🤗🤗🤗 Treinamento Funcional é vida! 💫💫💫💫 #foc#foc# #for#força #nop#nopainnogain #umd#umdegraudecadavez #pra#pracima #cra#crazy #nutrition #bod#body #tra#train #str#strong #quo#quot #rip#ripped #dre#dream #mus#muscleclub #mus#muscleup #goa#goals #lif#lifestyle #har#hardwork #wor#workout #naturalbodybuilder #cut #pro #musclei #fikagrandeporra #fitness #viver #fé #foco #força #nopainnogain #umdegraudecadavez #pracima #crazy # #body #train #strong #quot #ripped #dream #muscleclub #muscleup #goals #lifestyle #hardwork #workout #funcional
16 0
I'm such a softie 😔😔 seeing this photo made of me lifting this deadlift PR... with that EXACT CAPTION .... made me tear up like crazy . haha my eyes are still blurry, but this rings so true through every bone. . noone sees what goes on in practice... the moments not on the platform. not only in physical form in the gym... but the mind. . noone sees the self imposed pressure and crazy expectations... the moments we stumble. laugh or cry we always keep kicking. we enjoy every moment That makes us the person we are. this isnt only applicable to training but to life. . we don't know what will happen on game day and all the factors tht play a role. after water cuts weighing in and refeeding and hydrating. after a week at 60-70% intensity to allow recovery for the day. we dont know. we dont control that moment... that moment HAPPENS to us, but not by luck. by the hard work in the gym and outside of it. in the weeks and months leading up and then our mindset on the day. it pays off. . @Regranned from @striveformorewomen - Every PR is just a proof that all work that's behind it was worth it. And motivation to keep pushing forward! ⚡💥🔥 #striveformore •••••• 📸:@rubysephora_figure - #regrann
62 5
In search of excellence. It is perfection that does not exist ... The other can be achieved!👍 📷2016-2017 ▫◽▫◽▫◽▫◽▫◽▫◽ En busca de la excelencia.Es la perfección lo que no existe... Lo otro se puede conseguir! 👍 💪Empieza la cuenta atrás...🔥 ➖➖➖➖➖➖➖➖➖➖➖➖ ##naturalphysique # fitnessaddict #aesthetics #fitnessmotivation #dreamscometrue #fitfam #goals #motivation #eatclean #lifestyle #nodrugs #bestrong #abs #perfectsixpack #sixpack #roadto2018 #mensphysique #ifbb #naturalbodybuilder #bodybuilding #gym #gymmlife
315 4
Client Update 👌🏼 Take a look at her arms 👌🏼💪🏼👍🏼👍🏼👍🏼🙏🏼😎 i am proud coach ✔️ Tell them buddy 👊🏼👈🏼💪🏻😎 #bodybuilderlife #gym #bodybuilders #mrolynpia2017 #ifbbpro #fitness #healthylifestyle #instagram #followforfollow #likeforlike #tag #bikinifitness #atheletes #hardwork #ironman #beastofgym #naturalbodybuilder #instagramer #selfie #nopainnogain #killit #gymlover #fitnessmotivation##fighter
31 2
Awesome training session ...So good to have my coach back in the gym with me today ... @krisjones_life thank you for pushing me to be the best I can be and always having my back even through the toughest times... @missyward11 thank you for finishing my day off perfectly today I am so excited about our date in June.... Watch out the Sarahs are back celebrating our achievements that we are working hard towards... strong girls just keep getting stronger 👊💪#stronggirls #wegotthis #gym #gymrat #coach #dreamteam #fit#fitness #bodybuilding #twosarahs #tonedbikini #competitionprep #muscle #liftheavy #shreds #shelifts #thankful #blessed #dowhatyoulove #workforit #fitness #blogger #push #trainharderthanme #naturalbodybuilder #bereal #cleaneater
21 0
🍑🍑TAG YOUR OM TWIIN🍑🍑 - Definitely our new favorite alternatives to "Machine Abductions" no more waiting in line to use the machine lol 👑💚 . Try this two exercises at the beginning of your leg workout to activate your glutes or at the end for an amazing burn out!!! 🔥🔥 ⭐High reps - medium to high resistance band!! . . . 🍑🍑ETIQUETA A TU OM TWIIN 🍑🍑 . Definitivamente nuestros nuevos dos ejercicios preferidos para sustituir "Abductores con maquina" la cual siempre tiene fila para usar 😂 no mas! 👑💚 . Intenta estos dos movimientos antes de tu entrenamiento de pierna para activar tus glúteos o al final de este para fatigalos 💯💯🔥🔥 . . . #hii#hiitout #hiittraining #hiit #functionaltraining #hiitcardio #intervals  #yoga #yogaflow #homeworkout #workoutvideo #noexcuses #glutes #freeworkout #motivationforfitness #bubblebutt #seltering #gymtherapy #plyometrics #selfmotivation #circuit #musclecontest #trynewthings #veganbodybuilding #naturalbodybuilder #plantstrong #plantbased #fueledbyplants #dumbbells #fullbodyworkout #stayHUNGRY
407 25
@gymshark #gym#gym#gymsharka> Day 18 - Chest & Arms More progress made this week across the board, always good👌weight coming down and hunger still in check. If you are looking to change up your bicep training I recommend giving the cable curl variation in the video a try. You perform it with your humerus behind you simulating an Incline position. Great for peak contraction. Incline Press 3x8 Flat DB Press 3x8 Eccentric Overload Chest Fly 3x12-15 Tricep Pushdowns 3x8 DB Preacher Curls 3x8 Overhead Tricep Extension 3x12-15 Incline Cable Curls 3x12-15 #gymshark #beavisionary 🦈 . . . . . . #bodybuilder #nat#naturalbuilder #bodybuilding #naturalbodybuilding #natural #natty #naturalgains #strength #strongman #lifting #powerlifting #aes#aesthetic> #aesthetic #physique #mensphysique #gymlife #gym #gains #pump #fit#fitfama> #ukfitfam #fitfam #fit#fitnesslifestyle #fitness #fatloss #transformation
44 0
Just throwing it back to the first day I decided to start lifting. Went from being married to separated after my ex cheated on me. It’s funny how things work out. Being free from a bad relationship was the best thing that ever happened to me. It made me realize everything I wanted to do and to be. Nothing will even stop me now from achieving my goals. . . . . . #throwbackthursday #transformation #achievinggoals #gym #gainz #skaterpose #lookoutworld #backatitagain #therussian #mod#modeling #blessed #gymrat #utahfitness #naturalaesthetics #russiangenes #naturalbodybuilder #modeling #fitness #getbucked #surgefam #goldenaesthetics #utahfitfam #therussianaesthetics #bodybuilding #vasafitness #whyivasa #beastmode #work #fitfam #nobrand
30 2
Drop set on arms back in November, can’t stress how much I love drop sets. Train hard and put in everything or you’ll stay the same. Every training session is this hard and intense, it’s what we do!!💪🏽 #bea#t #bodybuilding #personaltrainer #backday #gym #gains #latspread #bulk #natty #nat#naturalbuilder #focus #work #dedication #motivation #fitness #fitfam #legday #bicep #tricep # shredz #natural #liftheavy #nopainnogain #lifestyle #obsessed #determined #aesthetics #fitnesslifestyle #fitnessmotivation also @liampollitt_ is a fucking beast so follow him, ladies.
69 4
Back when me and @taniaemmanuel killed shoulders! BOOM 💥 Today’s session was a lone wolf one and was brutal, dripping in sweat, riddled with pain but beautiful...wouldn’t have it any other day 😎🤟🏾💪🏾 The process isn’t pretty. But the results are👊🏾 #positivevibesonly #positivity #hea#healthy #fit#fit#fitnesscoach #gym #gymlife #gymlifestyle #gymmotivation #fitfam #fitspo #fitness #fitnesscoach #fitnessmotivation #bodybuilder #bodybuilding #natty #natural #nattygains #naturalbodybuilder #naturalbodybuilding #growth #healthy #healthylifestyle #personaltrainer #personaltraining
157 7
Today was #backday# yay🙆🙌💪U know I love backday💯💪🌟n u know theres no filter😉Found this ol tune🎶in ma phone I loveeeed it then n i still loveee❤it now💎🌟#fitfamily#fitfam#backday#lats#gymaholic#gymlife#hardworkpaysoff#hardwork#girlswholift#womenwholift#bodybuilding#naturalbodybuilder#fitness#motivation#fitover40#gainz#goals#aesthetics#gymbabes##motivation#health#aesthetic#gymflow#strongwomen#strong#mensphysique#womenstoned#atheletic#fitnessmodel#fitbabe
80 2
My Goal is to add some thickness to my hamstrings and back and work on improving presentation 💪
52 4