"أشعر أن التقيّد بشيء يتبع لقواعد وأسس هو شيء ممل غالبًا؛ لذا حين تحسستُ الموهبة التي تنبتُ داخلي، لم أتجه لدراسة الفن، كنتُ الوحيدة التي ذهبتْ لتدرس الأدب الإنجليزي، من بين أخواتي اللواتي اخترن الطب؛ ذلك أني مؤمنة أن نجاح مستقبلي مرتبط بما أُحبه فقط، أما الموهبة فلم أجد أفضل من أن أُعلم نفسي بنفسي، وأطورها مع الوقت. هذا معرضي الأول، كان حلمًا، وها أنا فيه."
- لانا / ۲۲ سنة / غزّة
"I feel that the adherence to something that follows rules and foundations is often boring, so when I felt the talent that is growing inside me, I did not go to study art, and I was the only one who went to study English literature among my sisters who chose to study medicine. I believe that my future success is related to what I love, and for my talent, I taught myself and I develop it over time, this is my first exhibition, it was a dream, and here I am. "
(Lana / 22 / Gaza)
Certainly can relate to the story of Joseph meeting his Brothers, “Joseph could stand it no longer. There were many people in the room, and he said to his attendants, “Out, all of you!” So he was alone with his brothers when he told them who he was. Then he broke down and wept. He wept so loudly the Egyptians could hear him, and word of it quickly carried to Pharaoh’s palace. “I am Joseph!” he said to his brothers. “Is my father still alive?” But his brothers were speechless! They were stunned to realize that Joseph was standing there in front of them.
...It was God who sent me here ahead of you to preserve your lives.”
(Genesis 45:1-3, 5 NLT) #joseph#brothers#mystory#sovereignty#godsplan#godsplanformylife#godmeantitforgood#wowsers#today
¿Qué son los antioxidantes y porqué los necesito? Como estas hay miles de preguntas acerca de los famosos micronutrientes y los superfoods. Así que con esta #microcapsula informativa espero que se vuelva #simpleyfacil ¿Antioxidantes? sencillo, son los que ayudan a que no se oxide tu cuerpo. Que si andan rondando los radicales libres (para otro post) tengas también aliados que te ayuden a eliminarlos.
Entonces a comerlos bastante y variados que nos ayudan a prevenir el cancer (otro tipo de oxidación)
Además de las frutas altas en vitamina C, te recomiendo que incluyas los siguientes:
•Los frutos rojos
•el chocolate negro
Prueba este plato que viene fortificada con antioxidantes:
Ceviche de camarón con corazones de alcachofa. Hecho con mucho limón, tomate, culantro y cebolla colorada. Prueba y me cuentas. •
Sigue adelante con fuerza, yo creo en ti. Ponle todo tu corazón.
“Appreciate your struggles & learn from them because they are what creates YOU!” •
Every struggle you face or encounter in life, only makes your journey a lot more interesting and more wisdom/lessons to gain from •
Honestly through out my whole life, I been through so much struggles that I feel like I’ve had 30 years of life experiences mentally but I’m only 19 years if age..
The biggest factor that helps the growth for me was experiences & trying out every different thing I found interesting and gave it a shot! •
No matter how hard the risk or down fall may be it is only one step way or one risk away for your final DESTINATION! •
ENJOY THE PROCESS // HOLD THE VISION 🏆 #appreciation#keepvshing
“Harrison is 5. This year he starts school and is a little bit nervous because it’s a ‘big school’ and he’s nervous about meeting his new teacher and classmates. But he’s not nervous about taking his wheelchair. In fact he’s quite fond of his wheelchair. After all he picked it and is especially proud of the red colour he chose. The school is quite familiar to him as we have done school picks ups and drops offs with his big sister since he was born. Also in the last few weeks of the last term we went up to the school often for meetings and transition appointments. Harrison was diagnosed at 16 months with Duchenne Muscular Dystrophy. It is a rare and unfortunately fatal form of muscular dystrophy with currently no cure. Mostly Duchenne is diagnosed in boys but sometimes in girls too. Those with Duchenne on average live until their teens. By age 9 most are dependent on a manual wheelchair for mobility as they can no longer walk and by age 13 they are reliant on a power wheelchair due to further weakness in their upper limbs. Duchenne also gradually affects the alibility to breathe and the strength of the heart to beat. The school Harrison is going to doesn’t have any experience with Duchenne. They have though been very positive in accepting him into the school community though and into a mainstream classroom. Academically and socially Harrison is on par with his peers. His body struggles with the daily demands of movement and more so on days of extreme heat or cold. Harrison fatigues easily as it takes considerably more energy to move that others so we will develop a fatigue management plan as the year unfolds. I have trialled the most suitable lunchboxes for him to open independently, and the same with drink bottles and school bags. I located a drink bottle holder especially made for wheelchairs and purchased ideal school shoes that are light weight and easy for him to remove himself. So we are as ready as we can be for his first day of school. There will be a lot more meetings and support strategies to put in place but I am confident he will have the best first day of school possible. Just like any other kid in his class.” ❤️✨ @harrison_and_duchenne
"ولدتُ في عائلةٍ خَبَرَتْ غزل الصوف قبل ۲٥۰ عامًا أبًا عن جد؛ ولعل هذا سبب تسمية عائلتي بالصوّاف. وللأمانة واقع في حُب هذا العمل تمامًا؛ لأنه يُنجب جمالًا بعد مشقة، ويحفظ ما بدأه الأجداد".
- فؤاد / ٤۹ عامًا / حي التفاح، غزّة
"My family has been skillfully working in wool spinning for 250 years, and this the reason why our family name is Sawwaf. to be honest, I’m totally in love with this work, because we work hard and we get something beautiful at the end, it also saves what our ancestors began."
(Fuad / 49 / AlTuffah neighborhood, Gaza)
Pilihan ... suatu Jum'at pagi terbangun dengan bad hairday, membawa selembar kain hitam bernama jilbab ke kantor.
kemudian mengenakannya sepanjang hari Jum'at dan berkata " hari ini pakai, entah esok hari " ... ternyata dihari Senin mengenakannya kembali dan terus berlanjut, dengan jilbab yang itu-itu saja ( bahkan hingga hari ini ). kemudian melihat tumpukan pakaian sebelumnya, aku tidak malu ... dulu pernah mengenakan pakaian yang menampilkan aurat karena saat itu aku lebih memilih pakaian-pakaian tersebut.
Pilihan ... semua kembali kepada pilihan hati, bukan dipaksa trend atau lingkungan.
❌ MISCONCEPTION ❌
I remember thinking the same thing most people trying to live healthy and lose weight think: eat less, move more. Right?!? Gotta create that difference between calories in and calories out bigger!
That is WRONG!
You don’t have to eat LESS, you just have to eat BETTER! And I’ve also learned the bigger your body size, the even more you should be eating!
I’ve gained weight (boooo!) which does not mean I eat less food...it actually means I eat MORE!
We have to FUEL our bodies in order to BURN the fat!
Here is my day so far: • Spinach eggs, strawberries, sweet potatoes with butter
• Chocolate superfood shake with spinach, banana, oats, and peanut butter
• spinach salad (yes I dig spinach 😂), carrot sticks, black beans, grilled chicken, olive oil dressing
• not pictured: 3 slices block cheddar cheese
• celery sticks with peanut butter
• cottage cheese with pepper
And I still have dinner left!! What do you eat in a day?!? #food#dailyfood#foodlog#whatieat#eatclean#eattherainbow#eatincolors#momfood#beastmom#toddlermom#howidoit#weightloss#mystory
Welcome Party was amazing!!!!!
Это было невероятно, это было круто. И знаете, что главное? Умеем отрываться и без алкоголя hhhh
Для нас организовали вечеринку в KTV - караоке в Китае. Снимаешь комнату и пой, танцуй, прыгай, ори, визжи, пока не выдохнешься. Выдохлись. Завтра ещё один тур 😙 Спокойной ночи, друзья😴
Vivant Denon etched the image of the Sphinx of Giza around 1798. This image (above) and written account is from the 1803 issue of Universal Magazine. What is most intriguing is that Denon does not mention any damage to the nose or lips of the Sphinx. From that same magazine, here is the written account about the Sphinx of Giza in Denon's own words: "...Though its proportions are colossal, the outline is pure and graceful; the expression of the head is mild, gracious, and tranquil; the character is African, but the mouth, and lips of which are thick, has a softness and delicacy of execution truly admirable; it seems real life and flesh. Art must have been at a high pitch when this monument was executed; for, if the head wants what is called style, that is the say, the straight and bold lines which give expression to the figures under which the Greeks have designated their deities, yet sufficient justice has been rendered to the fine simplicity and character of nature which is displayed in this figure..." In 1787, Count Constantine de Volney -- a French nobleman, philosopher, historian, orientalist, and politician -- embarked on a journey to the East in late 1782 and reached Ottoman Egypt were he spent nearly seven months. Constantine de Volney was troubled much by the institution of slavery. His expressed opinion that the ancient Egyptians were black Africans much departed from the typical European view of the late eighteenth century, but it gave many people cause for reflection. During his visit to Egypt he expressed amazement that the Egyptians – whose civilization was greatly admired in Europe – were not White! "All the Egyptians," wrote de Volney, "have a bloated face, puffed-up eyes, flat nose, thick lips – in a word, the true face of the mulatto. I was tempted to attribute it to the climate, but when I visited the Sphinx, its appearance gave me the key to the riddle. On seeing that head, typically Negro in all its features, I remembered the remarkable passage where Herodotus says: ' As for me, I judge the Colchians to be a colony of the Egyptians
because, like them, they are black with woolly hair... 👇🏿⬇️👇🏿⬇️👇🏿⬇️