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Entraînement difficile sur tapis aujourd’hui... mais je n’ai rien lâché 💪🏻 . •Inclinaison du tapis à 1% •30mn à 10,3km/h et 10,5km/h •5x 400 à 12,2km/h •5x 100m de récup à 6,4km/h •2km à 10,5 km/h pour finir . C’était plus dur que d’habitude aujourd’hui... j’ai eu envie de lâcher prise plusieurs fois mais j’ai persisté jusqu’au bout! . Bonne nuit 🌙 . #run#run #run #runners #runninggirl #runningman #runningshoes #runningmanchallenge #runningteam #nik#nikes #nike #nikeplus #nikewomen #musculation #fitcouple #fitnessmotivation #fitnessgirl #instagramfitness #fitnesslife #body #bodygoals #bodyweight #protein #nopainnogain #healthy #healthyfood #training #trailrunning
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I look at my skin and see a delicate masterpiece of the element earth the spark of sunshine underneath it and history yes history written all over it how generations of exceptionally beautiful talented and patient people worked and worked and worked to snatch independence from foreign hands and place it on our palms the palms of brown skinned girls who are scattered over some even more scattered continents my dear brown skinned girls who are told to hide the beauty  of earth, water, fire and air mixed under a bleached tone that doesn't belong to us the brown skinned girls of past bought us the freedom we flaunt now and we are not selling it. 🌹🌹 _______________________________ 2.27.2017 POETRY: "THE BROWN SKINNED GIRLS" ________________________________ ■ ● ■ ● #inspiration #blackandwhite #blackandwhitephotography #quoteofthedaythe #proudblackman #blackpower #blackwoman #blackwomen #blackgirlsrock #blackgirlmagic #melanin #melaninpoppin #myblackisbeautiful #blackqueen #unapologeticallyblack #problack #blackpeople #africanamerican #blackandproud #afrocentric #blackmen #blackout #blackart #blackhistory #blackexcellence #basicfit #backday #musculation #fit #fitnessmodel
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Coucou! Glutenfree Banana Cookies 🍪 Crispy outside soft and juicy inside 😻 Here is recipe for 15 Cookies: 90g spelt flour 30g cacao butter 25g coconut oil 50 g coconut milk or other 1tps cashew butter 1 1/2 ripe banana 1 eggs+1white 1Tbps baking powder 1 tps aple vinegar 1 Pinch of Himalaya Salt 1 tps vanilla extract 3 tps of coconut sugar or maple syrup 1 cup of nuts (almond,cashews, peanuts...) Options: 1cup berries (blueberry +raspberry) 20 g dark 🍫 70% Melt cacao butter, coconut oil, cashews butter.Blend 1 🍌, eggs, 🍁 syrup or coconut sugar, vanilla, milk, add flour, baking powder, salt and mix it.Add the melted stuff, nuts, dark chocolate, vinegar and mix it again. Let it rest for 15 minutes in frizer. Chope the the berries and the cookie and combine with the dough. add it to a 🍪 sheet, decorate with banana or grilled nuts and bake for~ 15 minutes, 180'C with circulating air. 💯 healthy and delishhhh 👌😻 Salad of thym Pasta 'Fusilli Lunghi bucati di #Napoli & Grilled Marinated Tofu 🌶🍝🌶with Roast 🍆, Cherry tomato, red pepper , grilled spring onion, raddish, Tendersteam broccoli, corriandre, toasted peanuts, candied walnuts, sprinkling of toasted seeds, Avocado, lambs lettuce& lime🌶🌶🌶🍴 😻😸 #veganfood #cookies #thefeedfeed #health#beautifulcuisines #healthyfood #fit#fit#fitness #healthyeating #eat #easter #onmyplate #dietfood #fit#fitfam #fitfam #awsome #onthetable #musculation #fitness #fitnessfood #healthybody #instafoodie #foo#foodandwine #food #fitnessmeals #fitnessrecipes #glutenfree #fitfoodie #fitnessblogger #foodphotography #eattheworld
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✌BONNE NUIT LA FITFAMILY!✌ 💥➡FILTER⬅💥 💥➡PEACE & LOVE⬅💥 💥stayfocus staystrong stayYou💥 ⬅➡➡...Demain repos 😥⬅⬅➡ #fit#fitfam/a> #aarmy #aesthetic #bod#bodybuilding #cardio #dedicated #fitness #focus #body #fitnessmotivation #gym#gym #lifestyle #gym #NPNG #transformation #workout #fitfam #fitfrenchies #muscles #musculation #fitspo #stayfit #strength #physique #fitnesslife #bodygoals #fitnessbody #tra#training #train #follow4follow
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On s'y remet 💪🏻👊🏻 ! #sport #musculation #fitness #footing #healthy
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