Precious solo studio practice from a while ago. Nothing like having it all to yourself when you have the opportunity. β€œIs it off with my head, are you somewhere waiting for me?” πŸ€”πŸ™ƒπŸ™#polefit #poleaddict #unitedbypole #poledancersofig #pddevilspointshuffle #musclesbelikechrome #chromies
65 7
First hands free Titanic! This move has alluded me for so long. Also, please enjoy Marcy's excellent instruction. She is the best. πŸ˜šπŸ’œ #pdtitanic #gochrome #musclesbelikechrome
44 8
I did the @danrosenpole thing! I switched to a claw grip at the end because it felt better. #pdshouldermount #pdtrappedsplit #pdstaticcombo #everythingislessscarywithMarcythere πŸ˜‚ #gochrome #musclesbelikechrome
23 5
Excuse my lack of fluidity/straight legs/pointed toes but I finally managed to get through this whole static tumble except for that horrible shoulder mount pop fail at the end hahaha. So hard so exhausting but so fun! . . . . . #pol#poledanceon #poledance #polefitness #pdstaticpass #musclesbelikechrome #chromies #girlsthatlift
164 23
33 2
Revisiting old combos. Preparation for competition starts now! πŸ€€πŸ˜­πŸ˜“πŸ˜§ #alloftheemotions #pdvortex #pdpretzel #spinnyspin #gochrome #musclesbelikechrome #girlswithmuscle #girlswhopole
30 13
When you finally do the scary thing by yourself! Preparation for scary thing included for comedic effect. πŸ˜‚πŸ˜‚πŸ˜‚ #pdcupgriphandspring #gochrome #musclesbelikechrome #girlswhopole #girlswithmuscle
45 7
Marcy is so encouraging. 😚 Worked on Dragontail to Pegasus this morning. Please pardon my flailing limbs. πŸ˜‚ #pddragontail #pdpegasus #gochrome #musclesbelikechrome #girlswhopole
30 1
Yesterday was wild. So much love, strength, and amazing creativity from some of the most incredible ladies I am privileged to know. I'm always the worst at getting pictures, but I did get a couple with two of my biggest inspirations. I love these ladies so much πŸ’œπŸ’œπŸ’œ . . . . . . #chromies #chromefitness #poledancenation #poledancersofig #gochromeorgohome #musclesbelikechrome #polefitness #sailormoon #cosplay
212 7
Another successful performance night at Chrome filled with jaw-dropping routines. BIU crew reunited, a Chromie I miss dancing with on a weekly basis, another Chromie that I’m going to miss dearly and of course the amazingly strong and incredibly talented women who taught us what we know and makes all of this possible. #theresnoplacelikechrome #gochromeorgohome #musclesbelikechrome #chromiesforlife #per#performancenight #performance #biu
34 1
My heart is full. I had the best time with my fellow Chromies at our January showcase. These ladies put their hearts and souls into their performance pieces and I am so glad I get to be a part of such a wonderful, strong group of women. Everyone kicked ass today through not just a 4pm show but also a 7pm show and it's so exciting to see how everyone keeps growing and improving from previous showcases. This is the only picture I took but that's okay because @rapturecake and @k10heath7 were my inspirations today. 😍😍😍 #gochrome #musclesbelikechrome #chromeshowcase #girlswithmuscle
40 3
I hate all things elbow grip but this spin is so pretty! Also having my bestie hype ladies @salliestorm and @andboger helped get me through it haha. . . . . . #poledance #poledancenation #pol#polefit #chromefitness #chromies #musclesbelikechrome #gochromeorgohome #pdelbowgrip #spinpole #polefit #poledancersofig
118 5
Check out our latest blog and #Chromie spotlight on @_tracelynn13 ! Head to www.tinyurl.com/chromiespotlight to read about her fitness journey, and to see what she did to earn those #guns of hers. #mychromefitness #theresnoplacelikechrome #musclesbelikechrome #gochromeorgohome
44 8
πŸ€­πŸ€­πŸ€­πŸ€—πŸ˜„πŸ™πŸ™O.M.G.!!! I don’t even know how to begin to express my surprise and gratitude to @cle@cleosrocknpoleine for being awarded β€œMega Babe Pole Star 2017!!” I’m so grateful for the awesomely supportive #CRNP community I’ve found as a member for over two years. The tutorials and the challenges have given me life!! They pushed me to discover my strength, endurance, sexuality, motivation, and most importantly my personal feeling of self worth. As a woman of a certain age, you begin to feel invisible in so many ways. Being deemed a Mega Babe is something I thought was so deeply buried in my past. This just made my entire year! Thank you from the bottom of my heart for this awesome recognition @cleosrocknpole!! I will wear it proudly for all women β€œof a certain age.!” πŸ€—πŸ™ŒπŸΌπŸ˜˜πŸ˜˜πŸ˜˜πŸ’“πŸ’₯#CRNP #polefit #poleaddict #pdfunover50 #poledance #polefam #strongisbeautiful #crnprockstar2017 #musclesbelikechrome #chromies
108 56
I really wouldn’t mind if pole consumed my life...goal #1 for 2018, post more pole videos, especially of the learning process & practices regardless if it’s perfect or not. Hopefully I can nail this in time for showcase! #poledancing #poledance #poledancer #polelife #ilovepole #ilovepoledancing #newtrick #newyearsresolution #pdayesha #pdayeshavariation #pdkip #pdflip #chromefitness #musclesbelikechrome #theresnoplacelikechrome
47 13
In 2017, pole completely consumed my life and it's the best thing that ever happened to me. I went to PoleCon, got @liquidmotionct certified and became an instructor at @mychromefitness. I got to meet and become better friends with so many people who share my passion, who have pushed me to become the best version of myself I can be. Most importantly, I've continued to build confidence in myself and my skills. I can't wait for all the badass things to come in 2018. * * * * #polefit #gochrome #musclesbelikechrome #girlswithmuscle #pdsplitgripayesha #mychromefitness #girlswholift #girlswhopole
43 2
That’s a wrap for classes in 2017. Thanks to all the phenomenal, dedicated #chromies who made this year extra special and certainly our strongest, most creative, and most fun year yet! Looking forward to 2018 with you gals. πŸ’œπŸ˜˜ #theresnoplacelikechrome #gochromeorgohome #musclesbelikechrome #chromesisters
51 8
80 34
I sweated through every single grip I own but I have so many new things to work on. Thanks to @brittany.sparkles for kicking my ass with some serious conditioning and letting me have some freestyle time at the end of class. 😊 * * * * #humidityisnotforme #vacationpole #noodlearms #jadeobsessed #atleastmysplitslovethewarm #spinnyspin #musclesbelikechrome
27 1
Marcy is the choreo queen. I sweated my butt off for four weeks and finally got the shoulder mount Twerk. #yaaaaas #choreocounts #gochrome #musclesbelikechrome #chromechoreo
44 4
Combo on my noodle side! First time I've held Ayesha (and held it steadily) on this side. Last time I tried it I could only get to Inverted D. πŸ’ͺ😁 #yaaaaas #gochrome #musclesbelikechrome #pdayesha #pdextendedbutterfly #pdjamilla
25 2
This was hard as fuck and I kinda hate it so naturally I'm gonna try to put it into my showcase routine πŸ˜… . . . . . . #poledance #poledancersofig #poledancenation #pol#polefit #polefit #spinpole #pddragontail #aerialfitness #girlsthatlift #chromefitness #chromies #musclesbelikechrome #gochromeorgohome
128 6
Straight-leg Invert and one arm Caterpillar Climb practice. In heels. * * * * * #gochrome #girlswithmuscle #girlswhopole #musclesbelikechrome #pdforearmjacknife #pdcupidshuffle #pdcaterpillarclimb #pdelbowayesha #pdremisit
26 0
When you're being talked about in the studio πŸ˜‚πŸ˜‚ For how tired I am, my straight legged Inverts were looking pretty good this morning. * * * * #anotherdayanotherjade #pantsonjade #stickypants #spinnyspin #gochrome #musclesbelikechrome #girlswithmuscle #girlswhopole
33 9
Small pole update. Nothing too crazy today but finally working on things for our studio showcase next month. Eep. . . . . . . #pol#poledanceon #pol#polefit #showcaseprep #poledance #poledancer #girlsthatlift #polefit #pdvortex #pdbrassmonkey #pdinvertedmoonbeam #pdshootingstar #pdayesha #pdsidesuperman #spi#spinpolecombo #spinpole #musclesbelikechrome #chromies #gochromeorgohome #fitlife #fitness #aerialfitness
179 9
10% off ends tonight. Use code β€œchrome10” at checkout to save 10% off a membership or series. Visit www.mychromefitness.com to save now. Code may only be used on one item. #chromies #mychromefitness #musclesbelikechrome #theresnoplacelikechrome #gochromeorgohome
16 1
Here’s our class schedule for the Thanksgiving week. Be sure to get your workouts in! #theresnoplacelikechrome #gochromeorgohome #chromies #musclesbelikechrome
17 0
So this happened today! I need to hold it longer, but this is the best I have done yet. Ten weeks until performance... I got this! Thank you @mychromefitness and Chromies for cheering me on today. 😘 #makingprogress #polegoals #pdelbowx #unitedbypole #musclesbelikechrome #noplacelikechrome
42 5
Threw a little @lindsaylithe Jade move in to my routine. Not my flattest, but boy was I flying. πŸ™ƒ #gochrome #pdjade #pdspinpole #spinnyspin #musclesbelikechrome #girlswithmuscle
33 6
A clip from last night's class performance. This turned out so good! Best #pdbumslide I have ever done, and I finally nailed that #pdsplitgripsuperman. Song is "Love me like a river does" by Melody Gardot. #jazzpole #feelingallthefeels #pdtwistedgripayesha #musclesbelikechrome #athomeatchrome #strongisbeautiful #poledance
31 4
I've been working on this for a couple weeks and finally nailed it today! Need to work on making it more fluid now and hopefully do it without having to hook my top leg before dropping into ayesha πŸ’ͺ🏼 . . . . . . #pole #pol#polefit #pol#poledanceon #poledance #chromefitness #chromies #musclesbelikechrome #gochromeorgohome #girlsthatlift #polefit #aerialfitness
127 6
So glad I got to hang out and learn from @thenadia33 this weekend with my Chrome girls. It was a ton of fun not just learning new movements but learning to truly let go, enjoy the movements and let the flow take over. #gochrome #musclesbelikechrome #movementfreestyle
23 2
Yesterday was Day 6 in a row of working out so I didn't get much accomplished. I did make this shape on the way to something else though. Today is stretch and rest day. #notquitepdallegra #bendyshapes #gochrome #musclesbelikechrome #girlswithmuscle
24 1
No hope for my shoulders. At least I got that back bend to help me out. * * * * * #remisitbridge #staticpole #gochrome #musclesbelikechrome #girlswithmuscle
29 1
Side abs come through! Crooked as shit, but hey, I have three months to fix it and to find a way out of it that's not groaning and falling dramatically to the floor. #pdbatwing #showcaseprep #elbowgripsaremyfavorite #andalsotheworst #gochrome #girlswithmuscle #musclesbelikechrome
25 3
Learned this fun little brass monkey ayesha combo this morning with lots of help from Marcy! She's the best. . . . . . #poledance #pol#polefit #poledancenation #polefit #pdb#pdbrassmonkeyvariation #pdbrassmonkey #pdshouldermount #pdayesha #pdsplitgrip #chromefitness #chromies #musclesbelikechrome #gochromeorgohome
98 2
Spin combo! That transition to Twisted Ballerina needs some smoothing out. #pdspinpole #pdtwistedballerina #pdremilayback #gochrome #girlswithmuscle #musclesbelikechrome
27 2
Well this is the best my aerial Reiko split has ever looked even with that little leg bend. #yaaaas #pdreikosplit #gochrome #musclesbelikechrome #girlswithmuscle
22 0
Back: All good. Shoulders: Not happening. πŸ˜‚ #pdbrassbridge #gochrome #musclesbelikechrome #girlswithmuscle #polefitness #spinpass
28 0
After working on this piece for 10 weeks off and on, I performed it in class today. This is probably the most solid section. I worked really hard to get those tricks in heels. I am very proud of how it turned out! #musclesbelikechrome #chromefitness
37 4
Warrior Dash is in 3 days and I'm just over here practicing my Cup Grip Ayesha form. #gochrome #musclesbelikechrome #alwaysprogressing #girlswithmuscles #pdcupgripayesha
23 2
I call this "Contemplative Ayesha" as I decide whether my bottom arm will betray me or not. #gochrome #pdelbowayesha #pdelbowayeshasplit #pdjade #pdmeathook #musclesbelikechrome
23 1
Congrats on completing inverts 300! Complete with spin pole shenanigans too! #chromies #theresnoplacelikechrome #musclesbelikechrome #chromesisters
38 1
Finally kept this combo spinning the whole time! #Saturdayspinning #pdb#pdbrassmonkeyge #pdbrassmonkeysplit #pdbrassmonkey #gochrome #musclesbelikechrome
29 6
You know these ladies are dedicated when they show up to 7:30a boot camp on a cool morning because I always add some running on these nice mornings. #mychromefitness #musclesbelikechrome #chromies #bootcamp
47 7
Pre-orders for the fall Chrome attire ends tomorrow 8/26. Please sign up for your tank or hoodie. πŸ’œ#theresnoplacelikechrome #chromies #musclesbelikechrome #chromefitness #sugarskull #diosdelosmuertos
43 1
Check out those heels though 😍😍..... . . . . #polefitness #spinpole #pleaserheels #chromechoreo #musclesbelikechrome #saturdayvibes
23 1
Sunday bumday came early. I may love tricks, but I love rolling around on the floor a little bit more. #pdbadkitty #gochrome #musclesbelikechrome #girlswithmuscle #floorfuckery
25 1
Photo from my last showcase performance and my former nemesis move! #goalaccomplished #pdelbowayesha #gochrome #girlswithmuscle #musclesbelikechrome
31 1