Carbs are not the enemy! Something I took a while to believe πŸ€¦πŸ»β€β™€οΈAt about 15 I started to β€˜diet’ - Unfortunately I was just going off different diet advice I read, and did not really do much of my own research. - Every fitness article I read talked about this evil thing called β€˜carbsβ€™πŸ‘Ή πŸ˜‚ That definitely would make you put on weight 🀨 - So I decided to cut them out πŸ€¦πŸ»β€β™€οΈI would eat so much #protein and try to avoid #carbs like the plague! - I am now eating up to 2:1 carbs to protein πŸ™Œ - Now, food is so much more enjoyable, and actually more filling! - And guess what? Carbs never made me fat πŸ˜‚ They actually helped me to transform my body. Restrictive eating often leads to all out binges! Balance is key πŸ”‘ - Find a way of eating that is maintainable long term πŸ’• #flexibledieting #iamoxygen #oxygirl #iifymgirls #musclenation
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😍 Follow @positive.thrills for daily dose of healthy lifestyle!
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#mos#mos#mostmuscular Phil Heath vs. Dennis Wolf I go with Phil What do you think? Let me know in the comment section πŸ‘€ ________________________________________ #philheath #denniswolf #arnoldclassic #mrolympiallc #classicbodybuilding #cla#classicphysique #openbodybuilding #mostmuscular #flexing #bodybuilding #bodybuilder #gainpost #gym#gym #classicpose #classicphysique #champions #mostmuscular #bodybuildingMotivation #fit#fit/a> #fit #gym #competition #gymmotivation #motivation #gains #mus#musclenation #muscle #physique
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Happy 1️⃣rst 🎁 birthday to my nephew Troy As we all can see, uncle came to make his birthday way better than it always was πŸ˜‚πŸ˜€πŸ‘Œ Have a good playful happy one Troy! I guess β€œ it’s his birthday and he could cry if he wants to, cry if he wants to, cry if he wants to β€œ #BirthdayBoy #Nephew #Troy #1rstBirthday #Sta#StayHappy #StayHappy #Fitfam #instafit #musclenation #muscleandhealth
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Fall down but get your ass back up and kill shit! πŸ˜‹πŸ˜‹ β€’ #crazyeyes #crazygirl #fitness #fitnation #motivationpost #themotive #fitchick #muscleup #musclenation #loveyourself #beyourself #goals
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Last two day I've worked on legs. Yesterday I did 225 for 3 and drop set squats from there, v squats, leg curls, deads and dumbbell rdls. Then today I did hammies and changed angles toes down then toes up. I. am. dead.β˜ πŸ’€β˜ πŸ’€, but can't wait to see the growth. Now, I'm just gonna eat my chicken with rice, some pergoies, and nutella.... I would do a lot of sin for this nut πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ . .. ... #seefooddiet #chickenandrice #hammies #legday #squat #legs #girlswholift #musclenation #lpnstudent #fitnessmodel #npc #bikinicompetitor #workforit #bangingbrunette #fitmom #fitmomsofig #momsofig #instafit #livesore #fitandpretty #fitnurse #liftheavy #trainhard #potd #bodylove #elephants #iloveelephants
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RESULTSπŸ”₯πŸ’― Arnold's best shape? What do you think? Let me know in the comment section πŸ‘€ ________________________________________ #arnoldschwarzenegger #arnoldclassic #mrolympiallc #classicbodybuilding #cla#classicphysique #openbodybuilding #mos#mostmuscular #flexing #bodybuilding #bodybuilder #gainpost #gym#gym #classicpose #classicphysique #champions #mostmuscular #bodybuildingMotivation #fit#fit/a> #fit #gym #competition #gymmotivation #motivation #gains #mus#musclenation #muscle #physique
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RESULTSπŸ”₯πŸ’― Arnold's best shape? What do you think? Let me know in the comment section πŸ‘€ ________________________________________ #arnoldschwarzenegger #arnoldclassic #mrolympiallc #classicbodybuilding #cla#classicphysique #openbodybuilding #mos#mostmuscular #flexing #bodybuilding #bodybuilder #gainpost #gym#gym #classicpose #classicphysique #champions #mostmuscular #bodybuildingMotivation #fit#fit/a> #fit #gym #competition #gymmotivation #motivation #gains #mus#musclenation #muscle #physique
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Had a heavy back workout today and finished off with these seated rope lat pulls! #backattack #lats #ropepulls #bodybuilding #bigchangescomingsoon #fitness #fitaddict #musclemotive #musclenation
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Workout for me πŸ˜‹ leggings from @musclenationofficial ... been a min since I did the leg press but did pretty damn good 🀘🏼 #legday #killedshit #legpress #musclenation
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#musclenation πŸ’™πŸ’™πŸ’™
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Seriously ready to pee my pants! Sooo excited to try my new #musclenation workout gear on!!πŸ’•πŸ€ͺπŸ’ͺ🏼 @musclenationofficial
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Feliz tarde nenitas ella es xtrema y lo sabe #orgullososdelonuestro #fe<#fedelalma #pur#puroxtremo #mus#mus#musclenationcial #ORIGINALES #vida #fe #marcaladiferencia #puroxtremo #EsDeInstructores #fit#fitness #fitfam #team #bikers #fitness #fitnesslife #fitnessstyle #fitnesstime #fitnessgirl #fitnessboy #gym#gym #gymtime #gymstyle #musclenation n #motivation #health #gym #lycras #ropadeportivamujer #musclenation πŸ’ΆπŸ’·πŸ’ΈπŸ’³πŸ―πŸ’ͺβœ”πŸŒπŸ˜πŸ’›πŸ’™β€πŸš€πŸ˜‡πŸ―πŸ― AL XTREMO
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πŸ”₯@Clothing_of_Legends πŸ‘‰Click the link in their bio to order yours! Super Limited Stock πŸ’¨ - ‼️They’re almost SOLD OUT, get yours because once they’re gone, they’re gone πŸ’” - Only available at: πŸ† @Clo@Clo@Clothing_Of_LegendsπŸ† πŸ† @Clothing_Of_LegendsπŸ† πŸ† @Clothing_Of_LegendsπŸ†
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