When you are dying after a workout lol. Give it a try! Emom Minute 1-10 (10 goblet squats) Minute 11-20 (10 thrusters) Minute 21-30 (15 Bulgarian Split squats) 1 minute one leg and the next minute the other leg Minute 31-40 (10 kb swings) . . . . . . #dblchinarmy #wor#workouteday #fitmotivation #workout #myfitnessjourney #kettlebellfit #fitnessmotivation #mevsme #homeworkout #motivatedaf #fatlossjourney #gobletsquats #thrusters #weightlossjourney #healthylifestyle #everydamnday #wod #crushyourgoals #selfie #bodybuilding #musclebuilding  #250kchallenge #250kchallenge2018
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#ClientHighlight One of many #RichFitFoods clients who have used the #EnRICHment Process to use our food as #FUEL to push her through her workouts!!! Give yourself a break in the kitchen and save time by ordering today! Go to the website www.richfitfoods.com to get started not next week but TODAY!!! Trust me @besheezy has successfully lost 35-40 pounds in 3-4 months! Come on, the proof is in the pudding!!! #WhoDoesYourMealPrep #Mea#MealPrepMadeDelicious www.richfitfoods.com #ChangeYourLifestyle #GAINZ #HoustonFitness #FitMotivation #Muscle #MuscleBuilding #BodyBuilding #WeightLifting #WeightLifters #HoustonBestFood #HoustonHealthyFood #MealPrep #MobileMealPrep #BestFoodHouston #HealthyFood #HealthyEats #HoustonTX #RICHFITFOODS
5 1
Join me tonight at 7:30 where I’ll be announcing the winner of the post workout stack live!!!
16 3
SIMPLE and to the point! Only because I’m trying to be fine and ish lol AND it was yummy! Greens do the body good as well! 🙌🏾 I need all my gains! When you’re not always sure what to eat, keep it simple!☺️#exercise #personaltrainer #career #instagym #eatclean #musclebuilding #endurance #beastmode #nopainnogain #gains #atlantatrainers #fitness #noexcuses #nutrition #health #lifestyle #strengthtraining #fitmom #fitchick #fitfam #food #workout #passion #love #prettygirlssweat #motivation #inspiration #weightloss #girlswholift #SimplyBeFitness🏋🏾‍♀️
34 1
You ever pass out drunk at a party full of artists? Me neither. But if they were assholes we might wake up looking like this. 👨🏼‍🎨👩🏼‍🎨 #fitness #gym #art #abs #fitspo #muscle #aesthetic #leanmuscle #musclebuilding #physique
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😉
13 1
When you know your about to get your ass kicked by your workout but your ALL IN!! I almost couldn’t complete all my workouts for the week last week after this one. My shoulders and arms were so sore I could barely hold myself up in plank. It’s not always going to be easy. In fact it shouldn’t be. When your being challenged, that’s when change occurs. So get up, get it done and embrace it! #fit #fitness #fitlife #fitchick #fitgirl #weightlossjourney #musclebuilding #getitdone #noexcuses #workout
11 1
I love coming home to these little cats 🐱 all 6 with such unique and heart warming characters😝 they make me smile every day❤️
28 3
💪🏻HOW TO LOOK RIPPED💪🏻 - 💥Plain and simple, if you want to be seen as “muscular” you NEED muscle and limited body fat. - 💥I feel many are misled or simply don’t know the real process in becoming ripped. It is not your fault, you are just functioning with what you previously knew or have read in a mens fitness article with a shredded guy featured. - 💥It is true that cardio burns calories which correlates to fat loss, but so does taking a mean dump. The best way to get ripped is as follows. - 💥Exercise—> Most of your time exercising should be spent lifting weights. Whether you are on a strength or hypertrophy have a progressive overload to keep you moving forward. Maybe do a HIIT workout once/week or every other to change the stimulus. - 💥Nutrition—> If you are overweight get to a calorie deficit while you are continuing to lift weights. If you want to recompose stay at a maintenance calorie level. Regardless be sure to have 1g of protein/lb bodyweight/day. You will need it to repair muscle tissue from all of that lifting. - 💥Secret Sauce—>Being ripped up can take way longer than you can imagine. It all depends on where you are starting. The more fat content you have the longer it will take. The secret sauce is hard nose consistency! I promise if you stick to the plan it will pay off! - 💥If you guys need any more help please reach out in a message or email! - ❤️Chad #driscollstrength #muscle #ripped #muscles #fatloss #fitness #fitnessinspiration #fitnessmotivation #fitnessgoals #abs #6pack #wei#weightlossjourney #weightloss #weightlifting #musclebuilding #gym #bicep #hii#hiitworkout #hiit
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Going to try this #preworkout today because it uses our bodies own energy levels naturally—no caffeine. It also has #krealkalyn in it for muscle building. It’s a great product for people who run long distances (I’m going to run for my cardio later, but not long...it’s long for me since I haven’t been running for months), for those who do spartan races, etc. —you aren’t supposed crash on it. Since it’s a non-stimulant you can pair it with other supplements! #fitlife #fitfam #pumplife #run#running #runner #running #runners #atp #energy #muscle #musclebuilding #gym #fitness #supplemebts #nutrition #teamnutrishop #nutrishop #riverside #riversideca #nutrishopusa
21 4
We are at @9roundfitnessmaple_luipisano Kickboxing Studio with @superwomen717 & @gregorydawson89 sampling @ansperformance Quench BCCA’s and Diablo weight management Lean Protein . #brandinblue #ansperformance #bulldognutritionvaughan
35 2
Ab ideas .. Dedication 💯.. less body fat and more muscle.. #wei#weightlossney #weightloss #wei#weightlosstransformation #bodybuildinglifestyle#fit#fitlife #fit#fitnessmotivation #fitnessaddict #fit#fitnessjourney #pow#powerlifting #powerful #power #deadlift #fit#fitnessfreaks#tra#tra#traina> #trainning #trainhard #trainmean #traindirty #training #train #fitnessfreak #fit#fitspiration #fitnessmotivation #fitnessjourney #fitspiration #fit #weightlifting #weightlosstransformation #muscleandhealth #musclegain #musclebuilding
28 2
Regrann from @jgphysique_ - . 📈 #TransformationTuesday 📈 I’ve come along way...but it’s only just the start of things to come! Excited to see what progression I can make over the next year!💪🏼 . COMMENT below what your training goals and aspirations are! I want to know! ☺️💪🏼 . Join 👉🏻@jgphysique_ and DM me for more fitness tips and online coaching! TAG a mate who LOVES training legs‼️ . __________________________ #JGphysique #TeamGG #GingerGiant #BigJim #BigRed #JimsGym __________________________ - - #quads #legworkout #legs #quadzilla #quadsweep #quadfocus #legday #quadsquad #fitnessjourney #bodybuilding #musclebuilding #tra#tra#transformnney #beforeandafter #beforeafter #transformation #transform #transformations #legdays #legdayworkout #quadriceps #quadgoals #quadsfordays #legsfordays
19 1
My new friends. After unexpectedly losing ten-eleven pounds (which yes most would find amazing but when you're not packing enough extra and not trying it's a concerning thing) I'm hitting the weights and get my core strength on or in or back up to snuff.. whatever you kids use. Aside from doing the due diligence to make sure I'm healthy with medicals tests and whatnot, it's a time to build up cause I have apparently stripped myself down to frame. #weights #weightstraining #doingthis #musclebuilding #oops #toobrokeforgyms #homegym #tooskinny
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265lb. A surprise deadlift PR today, up 40lbs from when I did 225lb a month ago on 1/17/18. I see some things I can improve on technique wise but I’m getting there 💪🏼
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Brian chest and back day.. Dedication 💯.. less body fat and more muscle.. #wei#weightlossney #weightloss #wei#weightlosstransformation #bodybuildinglifestyle#fit#fitlife #fit#fitnessmotivation #fitnessaddict #fit#fitnessjourney #pow#powerlifting #powerful #power #deadlift #fit#fitnessfreaks#tra#tra#traina> #trainning #trainhard #trainmean #traindirty #training #train #fitnessfreak #fit#fitspiration #fitnessmotivation #fitnessjourney #fitspiration #fit #weightlifting #weightlosstransformation #muscleandhealth #musclegain #musclebuilding
34 0
PERSONAL TRAINING RESULTS My client Ryan is currently on a clean bulk programme with me at Sculpture. I see him just once a week with him completing his own gym and cardio programme the rest of the week. Ryan had previously never trained before coming to me 💪🏻 Brilliant progress so far keep it up 👏🏻 #gym #progress #personaltraining #personaltrainer #strength #conditioning #bodyfat #bodybuilding #transformations #sculpture #belfast #diet #cleaneating #bulking #weightloss #health #fitness #muscle #musclebuilding #motivation #training
34 2
@trumbledabeast chest and back.. Dedication 💯.. less body fat and more muscle.. #wei#weightlossjourney #weightloss #wei#weightlosstransformation #bodybuildinglifestyle#fit#fitlife #fit#fitnessmotivation #fitnessaddict #fit#fitnessjourney #pow#powerlifting #powerful #power #deadlift #fit#fitnessfreaks#tra#tra#trainharda> #trainning #trainhard #trainmean #traindirty #training #train #fitnessfreak #fit#fitspiration #fitnessmotivation #fitnessjourney #fitspiration #fit #weightlifting #weightlosstransformation #muscleandhealth #musclegain #musclebuilding
20 0
5 Benefits of AcroYoga! 1- Core Strenght 2-Kinesthetic Awarness 3- Muscle Building 4- Stretching 5- Relaxation #theflowacademy #acr#acroyogafits #acroyoga #flow #vibes #training #healthy #healthyliving #kidsbjj #kidsyoga #nuevaandalucia #marbella #lacampana #corestrenght #musclebuilding #relaxation #kinestheticawareness #stretching #simplyfun
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He completely melts my heart😭🙈 just look at him! So so gorgeous💓 he was also an absolute gem tonight for his lunging session💎 love him so much💕💕 #iri#irishtshorse #sportshorse #irishhorse #irish #skewbald #colouredhorsesofinstagram #lunge #lunging #exercise #workout #fitness #fitnessmotivation #muscle #muscleup #musclebuilding #toplinebuilding #streching #flexing #gymnastics #power #whatababe #lovehim #meltsmyheart #hor#horseofinstagram #horseofinsta #instahorse #horsegram #picoftheday
38 1
happy humpday!!! here’s a great leg workout on the Smith machine to get those big muscle groups burning and build lean muscle🔥🔥🔥 I like to stick with low weight and high repetitions to prevent my muscles from bulking- enjoy 😉😁 3 x 10 (each leg)- curtsey lunges 3 x 10 (each leg)- reverse lunges 3 x 10- squats 3 x 10- sumo squats 3 x 10- close leg squats 3 x 10- calf raises #strongisthenewskinny#strongfemale#strong#fitness#exercise#squats#springbreak#musclebuilding#workout#legday
21 0
#workoutwednesday Ladies, make sure you check out the next post @karina_nielsen_ has put together a glute workout that will help grow the 🍑 👍 3 variation of lunges to get your glutes on fire: - Lateral lunges (make sure to lean over the bend leg) - Lunges with knee repeater (use lower abdominals to bring knee to chest) - Curtsy lunges (‘sit into your hip to target the side of your glute) 3 sets of 10 reps each side! 🔥 Check out the video in the next post! #360fitpc #fit#fitnesssimple #fitness #leedsgym #performancecentre #yourtraining #yournutrition #yourresults #allunderoneroof #findyourfocus #focussupps #kettlebellkitchen #eatcleancheatclean #personaltrainer #mealprep #results #gym #goals #watsongymequipment #hammerstrength #strength #musclebuilding #fatloss #360completetransformation #booty🍑 #gluteworkout #girlsthatlift #lunges #glutes
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The myth that woman should not lift heavy is said by the woman who fear effort and men who fear women... ——————————————- 65kg not my PB but legs are getting stronger by the day 🔥 ——————————————- #ladiesthatlift #barbellsquat #musclebuilding #strongnotskinny #squatgains #fitnesslifestyle #fitnessmotivation #fitspo #glutes #bootybuiding #weighttraining #bikinicompetitor #bikinifitness #liftingweights
29 4
Working on the dark side! #backday #musclebuilding #pullups #girlswholift
30 2
Oh, hi there! Here’s a little doodle and a life update: I have recently qualified as a nutritional therapist (yay, go me!) 😇 This means I can work with you (online or in person!) to create the best possible nutrition plan to achieve many different goals and reach your maximum health - I can assess nutrient deficiencies, I can alter your diet for weight loss, for better skin and less acne and lots more. To follow my journey please follow my page @thehealthyfoodee 🥦🥑 I will be posting some motivational quotes, examples of nice, healthy meals and the benefits of the nutrients in the meals, price lists for consultations and more! Thank you 😘 #nutrition #nutritionaltherapist #new #startup #career #food #diet #health #healthy #happy #eat #vegan #vegetarian #weightloss #musclebuilding #protein #fibre #growth #development #change #online
27 5
Vision👀 #DirtyGains #movement Sent in from the homie @cruzphysique
35 3
Got to work and tucked in to my yoghurty oats and fresh strawberries #fit#fitness#fitfam#fattofitjourney#fatburning#musclebuilding#girlswholift
8 0
Today has been a hat kind of day. You know, one of those lazy days where you feel that you want to take the easiest option in everything you do, especially with my hair! In actually fact it’s been far from lazy - Crossfit to start the day, catching up on some admin and finishing with three classes, before coming home to do some assessing. And today I am really craving a Pizza Express delivery 🙈. But would I change it? Not at all. I love my Wednesday. And pizza will definitely still be there in the future. I’m quite liking the discipline. And I’m going to stick to it. . . . . . . Top by @adidaswomen Leggings @gymshark Hat @weareivypark #gymshark66 #66daysofstrength #strongwomen #crossfit #crossfitgirls #lifting #progress #fit#fit#fitjourney #train #fit #abs #trainhard #gains #gymsession #motivation #bodypower #gymsharkwomen #model #fitnessmodel #fitfamuk #strength #healthyliving #bodypowermodel #bodygoals #bikinicompetitor #bikinifitness #musclebuilding #fitness #lawyer #fitnessinstructor
94 5
Oh so that went much better this week! A better flow now I knew what moves where what. T was like torture last week but enjoyed it a bit this week and sweated bucket loads. Upped my weights slightly not by a lot. This move here though kills my brain how much I have to concentrate haha. Good hours workout I am definetly left feeling worked 110%. Pre Workout definetly helps. Time for my last meal of Refeed day. I'll explain more on that soon for people not in the know on what's gone down with food today. 😊 #toughworkout #everythingaches #workout #sweatyselfie #fitnesslover #fitlife #fitgirl #exercise #toughroutine #happyhumpday #noquitting #fitnessjourney #fitfam #lovetoworkout #80do #badass #musclebuilding #moveoftheday #fitmum #momfitness #healthandhapiness #bodytransformations #workinprogress #muscles #getlean #activelife
24 3
One of my biggest fitness motivators is this man right here. He finally decided to use his guest privileges with my gym membership. We decided to start training together for a couple upcoming events. ✖️ The first is in March. We are climbing 42 floors at a total of 914 stairs. The only difference is he’s with a firefighter team and going all out in full gear to climb unlike me who’s not trained in that sort of thing ✖️Our second event is our trip to Zion National Park and Grand Canyon National Park where were going to climb into the canyon and hike a dangerous hike called Angels Landing ✖️due to my injuries and limited training compared to his experience I won’t be able to hike a trip called Longs Peak this year mainly for experienced hikers. Next time for sure 👊🏼 . . #fit#fitnesss #fitnessmotivation #findyourself #findyourmotivation #boyfriend #couplegoals #fitnessjourney #fitness #modelcouple #fitnesscouple #training #strengthandconditioning #gluteworkout #glutesworkout #pushyourlimits #bodyconfidence #womenempowerment #strengthtraining #gymlife #workhardplayhard #musclegain #musclebuilding #bodybuilding #mce #womenwholift #girlswholift #womenwithtattoos #gymselfie #bootyworkout #bootyscrunch
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