Hello school holidays!! #coffee + #sanity = #balance
Wishing you all sanity filled days with the kids, I don’t know about you, but my big boys are easy compared to my #threenager ....thank God her couple of days of daycare only cease for two weeks!! #ilovehertopiecestho ☕️
How are those last minute Christmas preps going? I’m rushing around like a mad woman getting all your orders out. All orders placed so far have been shipped and any orders received before 2pm today will be Express shipped today 😅 Anything else ordered before midnight tonight will be Express shipped tomorrow. Don’t forget to use the code CHRISTMAS for 20% off 😘 Only a few hours to go 😱.
How stunning is this capture of our new linen boxed @writetome baby journal from @misskyreeloves 💝 This would make such a beautiful gift this Christmas 🎄.
Shop link in bio.
I am getting soo amped up to crush my fitness goals! I am planning this shit out now! I've got it scheduled and in my new planner! From now till April! 🤓🤓 And I’m inviting you guys! 👉🏻January 1st we start a 3 week agility program
👉🏻January 22nd we start a brand new
a$$, abs, and arms program
This new program launches in Jan and is 80 days long! I know it sounds daunting but that's why we are going to do it together. Every damn day!🙌🏻🙌🏻 Can you commit with me for 80 days?! A new workout every day, a balanced meal plan with timed nutrition (goodbye guess work) and change from the inside out?! I mean just take a look at this postpartum momma’s results! 😱
I need people who will ride it out from start to finish! Haven’t finished a program before? That starts now!
We will crush the agility program first together and then move right into the brand new program!
What do you say?! Are you in?! If so, comment below and I’ll send you all the details/pricing!
JOIN OUR TRIBE 💖
I've got 2 spots left for the month to add some passionate babes to our growing team.
If having the ability to work anywhere at anytime is a dream, having more financial security, some extra money on the side, being able to do Mum care instead of day care, all whilst changing people's lives and being surrounded and supported by like minded boss babes!
If your sick of the 9-5, sick of financial stress, or giving so much time to social media with very little to no financial return then let me help you combine your passion and your pay cheque.
If you want to be part of our health revolution and spread the message of health even further, changing peoples lives including your own for the better then please leave comment below or PM me and I'll send you some more info!
Become part of our growing tribe today and make 2018 the year of your dreams! 💫
More orders just sent out lovelies, stalk your postie 📮📦📬. Thank you everyone for your amazing support so far since we opened 😘 you guys rock 🙌 i just love our little thriving buisness knowing we are supporting great brands and products and helping you find the best for you and your babes 😘✌.
7 days til christmas are you excited 😍
Sunday MEAL PREP done! 💃💃💃
Chicken parmesan with mashed sweet potatoes and a side salad is on the menu for the week! 😍 I will thank myself everyday at lunchtime. 🤣🤣 Now to Clean before bathtime!!
Am I the only one who slacks with cleaning on the weekends????And then sunday night rolls around and you HATE the thought of starting a new week without everything clean and in place. So you run around like a freak organizing, cleaning, dishes, laundry, dusting. 🤣 Please tell me im not the only one!🤔🤔🤔🤔 #sundaychronicles
Make your yearly Santa photo a little different this year and come visit SCUBA SANTA 🎅🏼 Every day this week from 11am have your photo with Santa before he dives into shipwreck coast and delivers presents to all the good sharks and rays 🎁
Monday motivation: 👇🏻👇🏻 to each and everyone of you
After 4 days off with a head cold I was so excited to get back into today, then my morning started at 2am when my bubba woke went to check on him he had raging temp after stripping him how panadol I put him into bed with me and listened while he breathing was rapid hoping he will settle, after he settled 3am my eldest was crying oh dear he was in pain with his ears he settled and I tried to get some rest waking late feeling like I was hit by a truck I was determined to get my workout done asked my husband to stay up while I had bulletproof and woke up, workout done bit devo the progress I lost after 4 days off but I’ll get it back #Monday’s#gettingbackintoit#gotthis#goals#training#mumlife#poorbubbas#dissidentgymwear@teamdsdnt
Because you can never have too many Christmas photos. On today and tomorrow @playdays3191
Just looking through a few of the before and after pics of the new 80 day program coming out and I'm blown away!! 🙉😳👏🏻 It’s making me even more PUMPED to start Jan 15th!! 🌟Timed nutrition
🌟A focus on how much you SLEEP #cuzthatDOESmatter 🌟80 different workouts for 80 days #noboredom
🌟Totally different than anything released before
OH... and I get to be in the coach test group with the celebrity trainer behind the program. SAY WHAT?!! 🙌🏼🙌🏼 Yep, it's true. AND.... I get to bring in coaches on my team as well if they want to join. 👌🏼#thatmeansYOUcanbeinthereTOO!
Can't wait to start this program with the ladies in my New Year Best You accountability group in January!! There’s already quite a big list of women ready to commit to their health with this program, but I still have 5 SPOTS left!! I'm opening a group for everyone doing this program tomorrow and there’s still time to get in!!!! Message me or drop a comment ⬇️ if you're interested! We'll be starting after Christmas!! Who’s ready to make 2018 THEIR year? 🤔🎉
LACTATION COOKIES STRAIGHT OUT OF THE OVEN 🍪 There is nothing like the deliciously gooey and comforting taste of freshly baked cookies. My Mumma Bear Lactation Cookie mix is super easy to make, tastes delicious and really boosts breastmilk production! I’ve naturopathically formulated this dairy free cookie mix with wholesome organic ingredients for Mumma Bears. It’s functional food as medicine at its finest. Just $15.95 - each mix makes twenty cookies. Shop this product in my bio. Happy Monday Mumma Bears - Lou xx
Recapping the wonderful year that was 2017. We have been so incredibly busy this year, we are now slowing down spending quality time with the twins and looking back on some of the beautiful houses we have had the pleasure of creating. @sophie_guidolin s house we finished for her and her twins @evie_and_aria earlier this year 💕 I hope your all slipping into holiday mode too xxx
So much changes in a year🎄our little boy has grown so much in the last 12 months - I love looking back at photos like this 💕