Self-care is about giving yourself time to rest, recharge, and do something just for you. In addition, there may be people or things in your life that are a constant drain on your time and energy. When needed, feel free to erase those things out of your life unapologetically. This is also self-care.
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And that’s that! After just under 8 years of owning and operating our coffee and sandwich bar, it’s time to hand it over to the new owners. I’ve enjoyed every minute of meeting and interacting with a hugely diverse group of people that came into our lives. I’ll miss our catch ups every time I fly back in from my FIFO job. It’s been a life experience that will definitely be part of me forever. Next time I fly back in from work, I’ll no longer be a business owner/operator and I’m not too sure how I feel about it all just yet, but knowing that it will mean more family and free time is sure going to be a blessing. Thanks to everyone who gave us ‘a go’, without the customers, you’re nothing. #coffee#business#movingon#family#friends#forever
"You're waiting for a train..."- welcoming & farewelling my two as they come to help pack up our family home before big shift to our beach house! And now off to start their new uni year 💛#australind #movingon#seachange
So after the last 3 weeks on and off plan, going through a restructure at work, not being very well and then the arrival of mother nature I knew today would be a gain but it was smaller than I had expected which I will take and run. 2 weeks of maintaining and then 1lb on so after a crappy few weeks all in all I don't think it's too bad. I am always a 100% honest when it comes to dieting unlike some people and I have eaten absolute crap the last 7 days so it was only going to go one way. So it's the start of a new week, restructure interview is done so I am forgetting all about that for now and focusing on moving forward. Bought some hifi bars for snacks from the slimming world shop and a new recipe book, I got the fakeaway one as takeaways have been my biggest down fall the past few weeks. Looking forward to trying some new recipes 😋 #slimmingworld#slimmingworlduk#slimmingworldwithcharlie#slimmingworldmafia#slimmingworldfriends#slimmersofmalton#slimmersofinstagram#weightloss#healthy#food#recipes#journey#honest#determination#movingon
Yesterday I received a really cool present from Kai Markus @runmysilkroad > who ran from Hamburg to China (yes!): I got a pair of very nice sneakers from him personally, 'nur so', because my logo matches the brand and I said I had wanted to buy myself a pair for long.
361° is my motive for some 15 years already, it goes now with all my many projects and accounts. hamburg361, atelier361 first, reisetipps361 new. Because when I returned (= 360°), I am always thinking of the next move, travel, discovery, therefore my additional 1°. We met and chatted for two hours straight about our world travels. So many interesting stories to listen to in brief, and experiences.
Saw this brand for the first time and allover Rio de Janeiro in 2016 but never again since, until I found Kai Markus' running project.
The new shoes will be part of all my travel's luggage from now on. Unfortunately the company doesn't show the 361° logo anymore on the clothes, like before, but only hidden and small, except for the shoe box. It's a shame because the full logo is the whole point to understand it's message. One degree beyond.
Thank you so much Kai Markus ☺👟🏃 @361europe#buildingbridges#movingon#ambassadors#rolemodels#vaga361#apresent#eingeschenk
A bit of advice to all you wonderful ladies ... always remember how amazing you are .. you are beautiful and you are strong .. never let a man devalue you or make you feel you don’t matter .. everyone wants to be heard .. don’t ever let anyone shut you down or use you ... you are powerful and don’t ever let that slip away ... never let anyone contro your thoughts or anyone who tries to doubt yourself .. life experiences are not there to be thrown in your face it’s there to make you strong not weak ... your worth has so much value and love who you are ... we all have experienced some sort of trauma or hurt in our lives don’t let anyone make you feel worthless because of them .. a man who blames and controls your thoughts are not worth it .. believe me and a man who treats you like a worthless piece of crap is not worth it .. find someone who will listen to your feelings and thoughts a man who respects you and admired you and never be a second choice for no one ... believe in yourself and love yourself ... no man is worth trying to break your spirit .. stay strong and move on to someone who will put you up on that pedestal where you belong .. a coward will never own his disgusting actions .. and don’t worry about it .. you keep moving up and onwards ... #photooftheday#beautiful#behappy#bestrong#yougotthis#emotionalabuseisabuse#explore#strength#beyou#makesmehappy#picoftheday#selfworth#joker#instalove#instagram#instagood#instagramer#movingon