Speedy Creamy Courgette Pasta 😛 SERVES 2 PREP TIME: 10 MINUTES INGREDIENTS: 2 Medium sized courgettes Sauce: 1 ripe avocado 1 tablespoon chives, roughly chopped 6 basil leaves 1 tablespoon nutritional yeast 1 tablespoon pistachio 1 tablespoon pine nuts 3 tablespoon olive oil 3 tablespoons water pinch salt & pepper Put the courgettes through a spiraliser (to make your noodles), put these aside. Add all sauce ingredients into a blender, and blend until smooth. You want this to be a thick cream consistency. Taste the sauce and season accordingly. Add the sauce to the courgette and mix together until everything is evenly coated. Enjoy! #lor#lornajanea> #lornajane #movenourishbelieve #activeliving #thisisactiveliving #courgette #recipe
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What Time Is It??? Sunny Outside Workout Time ☀️ Definitely our favorite move with @adriendsm, One of those that puts every ounce of your body on pump mode! #Burpees. #MoveOfTheDay #MyWorkoutMyWay Cardio ✅ Gainage/Abs ✅ #Pliometrie
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Are you out soaking in this gorgeous Fall sunshine? Why not take a stroll to see us at Shops at Don Mills. We are open today until 9pm.
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Vitamin A is fat soluble, which means it is stored in the body. It is naturally found in the tissues of plants and animals. In plant life it occurs as carotenoids, a plant secondary metabolite that is one of the most abundant pigments found in organisms. It is most abundant in plant tissues that partake in photosynthesis (the green leaves of plants making them high in chlorophyll) and is in charge of the distinct colours of red, orange and yellow found on/in the skin of both plants – as well as the exoskeletons of certain fish such as salmon and carp as well as crustaceans such as lobster and shrimp – it is because these animals consume either plant matter or other animals that have themselves consumed plant matter high in carotenoids. . . Carotenoids have two main actions in plant cells; protection of the cell and accessory pigments – providing colour. Some of these carotenoids have the capacity to transform into retinol in the bodies of animals. There are around 50 distinct forms compounds of carotenoids that appear in plant life; beta carotene being the most abundant. In order for a carotenoid to be of use to an animal body it needs to be able to split into either retinol or retinoic acid. . . Learn more about the benefits of Vitamin A on the Holistic Kenko blog, there is a link above 😀☝️ . . #wellness #mov#movenourishbelieve #kenko #holistickenko #positivevibes #blogger #nutritionist #antioxidants #vitamina #wholefoods #wholesome #organiclifestyle #liveinspired #holisticliving #nourishyourself #cleanliving #dailydetox #health #findyourstrong #healthtalk #wellnessnutrition #eatclean #movenourishbelieve #vibrant #fresh #fruits
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Goals? Follow 👉 @fitphormsquad . . . Via: @fanny_josefine | Credit to rightful owners
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Halloween wouldn't be complete without a little extra love. Along with my store's first-month launch part, save 10% off your entire purchase with the discount code 'halloween10' 🔪🎃⠀ ⠀ Check is out at https://lionheartliving.shop⠀ --⠀ #health #healthylifestyle #instahealth #eathealthy #letsmove #fitspo #movenourishbelieve #shape #life #lifestyle #tips #love #mindfulness #nutrition #functionalmedicine
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4eme semaine de footing, à raison de 2 par semaine. Je n’en avais jamais fait de ma vie, mais je crois que je pourrais vite devenir accro !
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What time do you start your week day? I'm a bit of an early riser myself, but the beauty of working from home is getting to start your day whenever you want, right? 🌿 Pretty space via @theclarityco
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@climbingandphotography ・・・ After some first ascents we headed off to Buthiers to see about some classics. I flashed this one amazing high ball arete called l'Étrave 6A+. It has to be one of the coolest of the grade I've ever tried. Pure joy and some excitement aswell. Here is @mix_xxu climbing it after some persuading.. I just had to get some good pictures of it 😄 . . . . . #climbingisbliss #bou#boulderinglife #climbing_pictures_of_instagram #climbing_dreams #i_love_climbing #climbinginspiration #fontainebleau #live_climb_repeat #climbing_lovers #bodypositive #movenourishbelieve #rockclimbing #climbing_worldwide #rocklands #onsight_climbing #adventurers #climbingphotography #photooftheday #climbingdaily #klättring #exploretocreate #thebest_capture #rockclimbingaddict #climbingandphotography #theworldshots #liveauthentic #climberscreative #climbingjuncture #got_greatshots #boulderinglife
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Rosa är en av höstens bästa trender & råkar även vara vår favoritfärg💓 "Flawless Bra" hittar du i butik på Drottninggatan 28, Göteborg!✨ #lornajane #activeliving #movenourishbelieve #outfit #falltrends #pink
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On my diffuser bracelet today:Breathe. This oil right here is the oil that changed everything for us. It's our everything oil. When we feel a bit crazy we diffuse breathe. When we want a great night of sleep, breathe and serenity. If we feel icky, we rub Breathe on our chest and back. This goes in our seasonal threats blend as well. It opens up airways and allows you to take deeper breaths. Sleepy Time Diffuser Blend: 3 drops Serenity 2 drops Breathe Seasonal Threats: 5 drops Lemon 5 drops Lavender 5 drops Peppermint 3 drop Breathe Add to a 10ml and top off with FCO. Apply to chest and back as needed. I keep this on hand at all times! We also have the touch bottle for convenience!
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Because skincare isn't JUST about what you put on your face. 💁🏼 ⠀ ⠀ If you're looking for a solid exercise routine and a comprehensive meal plan to help support the health of your skin, it's here! The 3-week online anti-aging skincare program starts October 23rd and you're invited!⠀ ⠀ Not only are we going to be improving the health and appearance of our skin but we're also going to improve our fitness, cut down on the bloat, improve our energy and our all-round fabulousness. Who doesn't want that?!⠀ ⠀ Join me on the three week journey! Link in bio to register.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #yogaaddict #yogaeverydamnday #yogapose #createyourlife #liveauthentic #riseandgrind #fitspo #movenourishbelieve #yogapractice #instayoga #igfitness #igers #instagood #simplepleasures #skincaretips #wholebodyhealth #naturalskincare #holistichealth #holisticskincare #functionalskincare #antiaging #skinrejuvenation #beautifulskin #clearskin #radiantskin #skincareroutine #halifax #onlineprogram #paleolifestyle #healthyskin
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Running free 🏃‍♀️ Sometimes running is not easy...but when the rewards of daily grinding come in the ways of running the scenic Arizona trail from Flagstaff towards the Grand Canyon ... that motivate me and inspire to keep pushing 👌🏔 Up until now my running has been 80% road and maybe 20% trails Those percentages are flipping! Trail running is even harder than road running! So...why not? And the views are priceless🌵🏔🐆
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"Sunsets are proof that endings can be beautiful too..."🌅 Finishing the day right;) #yogateachertraining
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Spent the morning listening to my dad give a motivational talk to 1300 high school kids on the power of mindset when facing hardship(you can watch BTS on my IG stories). - What I took away from today was first, how amazing it is that schools now are seeing how high depression/ anxiety rates are and making space to educate on social/ emotional topics. Second, how grateful I am to have grown up with such an incredible role model in my life. I call my dad the renaissance man- he's a lawyer, actor, writer, movie producer and director, speaker, family man... he does it all and with all his heart even though he's been told 100x he couldn't and came from nothing. - When the speech was over and we were driving home I told him how great he did. He turned to me and said, "at the end of the day people don't remember what you say, they remember how you make them feel. My goal was to make every kid feel empowered and like they were unstoppable." - Daddy you did just that, and you've been doing it every day for me too. I love you 💛
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