Sometimes it’s the hardest part. It’s been over a week since I’ve been to yoga and I was feeling it. I was feeling off centre, out of alignment and my connection to self was wilting. The solution? SHOW UP. The result? Feeling centred, aligned and connected. Thank you @ritual_yoga_pilates 🙏✨🕉 Showing up is 80 percent of life. Sometimes it's easier to hide home in bed or make up excuses or beliefs that take you away from showing up. We tend to do what is easiest, often to the neglect of what is best. The brain’s natural impulse is to take the easy route almost all the time until you think and act otherwise. Is it time for you to think and act otherwise?
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Weekend picnic platter
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Monday 👌🏼 Pilates @e_labtraining followed by stretching all the right places - bliss - now for work - booooo 💪🏼 I love love love @p.e.nation “squat-test approved with zero transparency” disclaimer on their leggings - 100% true 🙌👊and why I live in PE leggings especially for training.
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When your trainer tried to kill you during legs, you just need to sit for a while. This mornings leg session was fuelled by the extra calories consumed during the weekend 🙊 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Happy Monday. Three days of work for me this week before heading down to the Gold Coast for our Christmas holidays 🎄👙🏖 ••• ••• #trainhard #workout #activeliving #nevergiveup #fit#fitnessney #aimntribe #movenourishbelieve #igfitness #strongnotskinny #girlsthatlift #fitmum #fitfam #weighttraining #fitness #strengthtraining #strongbody #fitspo #determined #instafit #wellness #wellbeing #healthy #oxygenmagau #girlwithmuscle #teamlimitless
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I really want to like tea. I never liked coffee, but now I drink it black so hoping I can adapt my tastebuds for tea. I was sent these teas from @teamiblends has anyone ever tried their teas? I’m looking forward to trying them and feeling fancy haha I always think people who drink tea are fancy ☺️🤦🏻‍♀️🤷🏻‍♀️ . . . . . . #thanksteami #fancytea #fancyteadrinker #needateacup #thankyouteami
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Sunday funday! Embracing the changes, not only being ok with the unavoidable nature of changing life but welcoming it with an adventurous attitude 🏔. . . . . Today my plan of running an easy, fun loving friends filled 20 miler became a solo 14 miles adventure that included a mountain top summit 🏔. . . . . I have been wanting to summit Lone Mountain for years! And it never seemed a good time to do it. . . With wind gusts going at 30 miles per hour...today wasn’t ideal either . . . . But i put my big girl panties on and climbed that bump 🏔. . . . I almost got blown off that mountain! Don’t go by the look on my face! I swear I had a great time playing mountain goat
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Pop a ball and jog it out 👉🏻Happy last Monday before Xmas peaches 🍑 #mondaymotivation #morningroutine #rawemtreats
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340x3 on this beautiful Sunday morning (PR) Thanks @tanner__morris & @osborne_16
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Happy Sunday Funday all!!!!!!! Today I tried out Yoga on the beach, it was absolutely amazing!!!! What a way to start my day and give some love to my soul!!!! Thank you @yogaonthebeachhuntingtonbeach 💕🌊 Followed that up with some miles on the beach and then I am forcing myself to do Xmas shopping!!!! I am so behind lol🙈 Have an amazing day all!!! Muah!!!!😗
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Sunday #yogavibes...it may be freezing out but the sun is shining through my windows, my toddler is napping and after a hectic weekend, this is just what I need!✌🏼🤸🏻‍♀️💜
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Hey loveys! 💞 Hope y’all are having an amazing Sunday! Decided that I’m gonna start fasting on sundays (my pastor at church said it’s good to fast for god and plus it’s actually proven by Dr.Groop I️ believe his name is that u hcan fast for 72 hours if water is provided) anyways sundays are my rest days bc that’s the day of God so been really wanting to do something and my mom Ofc wanted me to sneak in some carbs 😩 so tbh I️ did cheat but I’m gonna get back to fasting today lol also really happy slowling losing weight and slowly gaining abs very slowly lol I️ have a little deff. For my upper abs so fingers crosssed I️ gain more 🙈 ❄️❄️❄️❄️ Twitter: workoutswithAly Snapchat: healthyvibes7 Facebook: Aly Cav Tumblur: healthy-vibes7 Pintrist: healthyvibes77 Website: www.healthiervibes.simplesite.com Email: healthyvibes77@gmail.com ❄️❄️❄️❄️ #Fitspo #Fitfam #GirlsWhoLift #Gym#GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessmonday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #happyhanukkah
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MONDAYS are for MILLA // • This is your reminder that you are powerful beyond measure, that you are capable of pretty much anything you are willing to work for and that you could change your life today ✨.. .. #milesformilla - week 23: 11.12km @ 5:37/km (1:02:35) 🦋$11 to your development fund 💖 .. Next week is my FINAL run for Milla and her Mum, my soul sister, Krista. It’s also Krista’s birthday 🎉. It’s also Christmas Day. 🎅🏼🎄. Who can jump on board for ONE run .. one very SPECIAL run on such a special day in so many ways? 🌟 DM me for more details 💕
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I ain't an easy friend, I'm a headache most the times and legless each other time after that but she loves me and I am so grateful that she does 😘 @loz_lester
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Prepping my @ljclarkson inspired morning smoothie 🌈 coffee, @happywayau protein powder, half a banana, collagen powder with ice and water 💚💚💚💚 delicious 😋 #lornajane #protein #collagen #coffee #wakeup #instagood #instafood #instasmoothie #deconstructed #nutritionstudent #wholefoodjourney #healthyholiday #nsw #evanshead #caffeine #healthyhairskinnails #girlboss #green #energy #starttheday #movenourishbelieve
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My alter ego is Slick Rick High pony via hair goddesses @brownsugarhairandbeauty
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I MADE IT!!!! Finally entering Week 2 of my 21 day total body program 🙌🏻🙌🏻🙌🏻🙌🏻 With my work schedule, I don’t have the luxury of AM workouts like I did when I was living in NY 🤷🏼‍♀️ (HELLO LIVING IN A STUDIO WITH A ROOMIE) but it doesn’t stop me from completing a week worth of workouts! It just means I have to get creative! ✨ When do you get in your workouts? I aim for PM workouts during the week & AM workouts on the weekend! 💪🏻💯 . . . . #healthylifestyles #paleoish #tiusocal #tiusisters #tiula #bbgla #layoga #lafitlife #bbglosangeles #bbgsocal #bbgsupport #lalifestyle #laworkout #fitfamla #thesweatlifeLA #findyourstrong #iamwellandgood #wellnesswarrior #movenourishbelieve #mindsetshift #workoutanywhere #nogymneeded #girlgetoutside #mindbodygram #livewithpurpose #healthyishappy #positivemindset #inspireothers
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🎄🤶🏼Falalala~lalala Happy #Sunday lovess♥️ #xmastime is near! Have you been #naughty or #nice this year? I suppose we all have a little bit of both!🤣😜 well some spreading some #Christmas cheer! ♥️ Don’t forget to enter my #Giveaway ! Go back 2 posts down.👉🏽 ________________________________________ Wearing from @lotusandmoontribe Candle from @brentwoodhome Blanket from @safari_blankets ________________________________________ #holiday #armbalance #eightanglepose #momlife #workout #yogi #bodypositive #yoga #lotusandmoontribe #bepresent #justbreathe #letsstartyoga #grateful #momblogger #winter #magic #photography #yogaphotography #balance #healthylife #movenourishbelieve #positivity #lifestyle #sundayfunday
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Day 7 of #petsandposes2 ! It's not too late to catch up and follow along, and have the opportunity to win a Heart Chakra Mala from me and some goodies from @alo@aloyoga (nbd), @yog@yogapaws, @lif@liforme and @yog@yogisurprise ! Or, you can simply click the hashtag and have your day be brightened <3 . . Rp @yog@yogi_goddess - 🐾 Day 6 of #PetsandPoses2 with a twist. Starting my beautiful Jasmin. . #adoptdontshop . . Hosts: @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi . . Sponsors: @aloyoga (outfit) @liforme (mat) @yogapaws @yogisurprise @golden_sol_malas (mala) . . . . . #Yogi #yoga #Yogini #YogaEveryDamnDay #Namaste #YogaPose #Asana #balance #benddontbreak #flexibility #onebreathatatime #justbreathe #igyoga #yogagram #movenourishbelieve #PracticeAndAllisComing #loveandalliscoming #yogapractice #yogainspiration #blackgirlyoga #meditate #meditation #beagoddess #aloyoga
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Take on anything Monday throws your way with the help of @ljclarkson's Wake Up Smoothie! Find this sought-after recipe via the link in bio 🏖 #womenstechnicalfashion #thisisactiveliving #lornajane #movenourishbelieve #activeliving
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Did you know that a moderate amount of butter can actually be health-promoting in a variety of ways? Try out some ghee for even more benefits!
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Be mentally strong! Don’t listen to the nay sayers! You got this and you going to succeed!! #bearsquad photo credits : @jakebinet10
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In action💥💥💥 been so tired today but this legday was boooomb!! #sumodeadlift #fave
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. Round 2️⃣ Week 3️⃣ of my @toneitup TIU21 is going down and this 👆 is totally how I am feeling 🙌🙌. . At this time of the year I am not aiming for any personal bests I am simply just making sure I am keeping up with my workouts and good eating habits ➕ALL the above 👆. . . . . . . . .
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In it to win it. What are you in it for?
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DAY 6: 12 DAYS OF MOVEMENT (NEW MOM) HOLIDAY CHALLENGE ✨ . . On the 6th day of Christmas Peri gave to me Tricep Dips you can do with the whole Family 💪🏻 . . Today on this glorious Sunday try 20x Tricep Dips with your little bambino . . {Align} ◽️ Take your hands behind & point your thumbs towards your hips & your fingers to the corners of the room ◽️Lift your hips away from the floor & tilt them towards your knees ◽️Shift your hips back towards your hands ◽️Deeply bend your elbows, lowering your hips to towards the floor ◽️Be mindful of your shoulders rolling forward. Keep your chest wide at all times . Happy Sunday!! Peri & Sebastian 😘 ________________________________________ #12daysofmovement #newmomchallenge #momlife #fitspiration #fitness #barre #healthybody #healthymind #healthybaby #fitnessblogger #thesweatlife #moveoftheday #baby #workoutmotivation #bayareafitness #inspire #motivate #noexcuses #strongnotskinny #ballet #movenourishbelieve #womenshealth #postnatal #healthandfitness #sweatybetty #phmethod #creatingyourbalance
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A lot of women like to be super tiny, I don‘t want to have s child‘s body. I want s woman‘s body that is extremely fit. ☝🏼💪🏼 #bodybuilding #bootybuilding #bootygainz #bootypump #bootyworkout #fitgirlinprogress #firgirlsworldwide #girlwithmuscles #movenourishbelieve #mnb #lornajaneeurope #lornajanegirl #lornajaneactive #activewear #activlifestyle #activliving #gymgirl
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Another sunny morning another açai bowl from @nekterjuicebar 🙌🏼🙌🏼 Leaving Santa Monica today to finish off my trip further south 🤗 Super excited to get home and see everyone & lap up some Aussie sun! 🌞🌞 Happy Sunday loves! 💕✨ •• • • • • • • #veg#vegan/a> #vegansofig #vegansofinstagram #veganfoodshare #whatveganseat #plantbased #rawtil4 #foodie #cleaneats #hclf #hclfvegan #healthy #fitspo #fitness #fitfam #movenourishbelieve #veganeats #veganrecipes #dairyfree #govegan #plantpowered #veganfoodporn #nourishnotpunish #bestofvegan #thefeedfeed #vegan #buzzfeed #crueltyfree #healthyeating #nourishinglively
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As the days get colder and shorter take advantage of the #sun. Sunlight is the best source of Vitamin D and good joo-joo. #goodvibes #sundayfunday #dradrienneyoudim
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Mid afternoon apres-ski treat. Hot chocolate and marshmallows (or Baileys..!) - enough for a large mug for all 4 of us in just over 5 minutes with just chocolate and milk/cream, thanks to the Thermomix! #💚mythermomix #lovemythermomix #thermomix #mydubai #healthylifestyle #lchf #movenourishbelieve #thermomixdubai #bringbackthefat #iquitsugar #banting #nohiddennasties #preservativefree #additivefree #cleaneating #goodhabitsdubai #grainfree #glutenfree #ketoliving #ketodiet #paleo #paleodiet #paleorecipes #vegetarian #vegan #plantbased #wholefoods #puregoodness
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Cracking dinner ready in 20 mins to feed the starving masses. Skinnymixer’s chunky bolognese with hidden veg, and some courgette steamed at the same time for me to keep it LCHF compliant. #💚mythermomix #lovemythermomix #thermomix #mydubai #healthylifestyle #lchf #movenourishbelieve #thermomixdubai #bringbackthefat #iquitsugar #banting #nohiddennasties #preservativefree #additivefree #cleaneating #goodhabitsdubai #grainfree #glutenfree #ketoliving #ketodiet #paleo #paleodiet #wholefoods #puregoodness
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Can’t wait to roll out my mat and do 45 mins of sweat and detox yoga when I get home 🙌🏼 After an amazing weekend catching up with friends over (many) drinks in the nation’s capital, my body needs to decompress (and move after a five hour drive). How do you detox after an indulgent weekend?
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Our supplements are made from 100% Vegan Chinese Herbs. Click on the link in our bio to SHOP TODAY!
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Next up deadlifts, deadlifts and probably some more deadlifts 🤔🍑 #legday
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Be strong, courageous and know that anything is possible if you set your mind on it! 👊🏻💕 @amanda_commander #lor#lornajaneda #lornajane #movenourishbelieve #activeliving #thisisactiveliving #womenstechnicalfashion
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Giving it a go at the @spotrealacademy Challenge of the week! • • • #parkour #freerun #move #movementculture #movenourishbelieve #flow #instadaily #instagood
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Who likes free essential oils?! Each day I will be giving away a free gift of essential oils or my favorite products. Here are the instructions to enter your name: 🎄Join my Facebook group “learn and love essential oils” you can click on the link in my profile. 🎄Tag a friend to the giveaway post or share the post. 🎄Answer the question of the day! That’s it! I will randomly choose a winner the next day! Full instruction are in the Facebook group. Today, I am giving away a 5ml bottle of Holiday Joy! Fill your home with the inviting scent of Holiday Joy essential oil blend. The warm, sweet aroma of Holiday Joy creates a welcoming environment for holiday gatherings and can be diffused every day to purify the air and uplift the spirit. This proprietary blend combines Wild Orange, Cinnamon, Nutmeg, and Clove with the fresh and airy scent of Siberian and Douglas Fir, creating an essential oil blend that’s a dōTERRA Christmas tradition. Diffusing Holiday Joythroughout your home will uplift the soul and warm the spirit as it fills each room with the joyful scent of Christmas. Uses 🌲Diffuse throughout the home during the holidays 🌲Apply to clothing, coats, and scarves to stay energized while Christmas shopping 🌲Create a spritzer to mist holiday trees, garland, or wreathes for a fresh holiday scent 🌲Add one to two drops to a homemade potpourri for the holiday season
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Happy Sunday! As we approach the beginning of a new week and the end of the year, take a moment to enjoy the small, simple things in life that bring your happiness 💖 . #lornajanemtl #lornajanecanada #lornajaneactive #activewear #activestyle #sweat #shoplocal #fitchick #fitstyle #fitspo #montreal #mtlfitness #athleisure #activeliving #movenourishbelieve #sweatinstyle #gymwear #allinthedetails #yoga #gymgrind #fitwear #fitlife #thisisactiveliving #wom#womenstechnicalfashion #MTL #womenstechnicalfashion
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Inhale. Exhale. Repeat.✨ During the festive season life can get a little crazy! Destress and unwind with @ljclarkson's simple morning meditation routine! Find your zen via the MNB blog, click the link in our bio! 🙏🏽 #womenstechnicalfashion #thisisactiveliving #lornajanenewzealand #movenourishbelieve #activeliving
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A new angel is among us ✨ This amazing woman @roxy_holder was my family in Sydney. She had no reason to take me under her wing, but still made sure I had clothes after I had worn through everything brought over in my backpack (she literally purged her closet), drove me to yoga studios and hikes, took me to farmer’s markets, brought me the most gorgeous bouquet of flowers on my birthday, and made sure I always felt “home” so far away from California. I loved our laughs and hugs, our honest conversations, and moments in nature and on the mat. 🌙 🧘🏽‍♀️🌱 They say your greatest gifts are remembered through how you make others feel. Roxy made me feel nothing other than LOVED. 👆🏼 She had photobombed my last post in Sydney before I boarded the plane home, and I mentioned “being photobombed by an angel”. ✨ Take flight dear friend, you are so loved.
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Daddy is cooking today, and mixing it up before the potentially 'heavy' meals over the Christmas period. A little something from my upcoming book here!... A healthy vegetable Spanish tortilla. Making it super colourful for the kids with various colours of salad and tomato... and a few little pickled gherkins to finish it off! Best of all... enough left over for tomorrow, so the prepping is done!! #daddycooking
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It's not hard to tell what most well read book in my house is 😃 Share a #poem with #snailmail and an old friend . E.E. Cummings has remained a favorite of mine since I discovered him when I was 13 and this poem [ in time of daffodils (who knows)] has always been one of my favorites and I know just the person whose day it will light up 🤗. Magical #memories abound in the upheaval that has been #mothocide2016 trinkets have appeared out of nowhere which clearly need to go to beloved friends. These last couple weeks have been really really hard but it feels really good just to make little effort's to take a couple of minutes 😊I so cherish the folks in my life and count myself lucky to have such a strong community of people who have been intertwined with me literally all the way back to when my best friend and I were in utero at the same cocktail parties . I could find an open door to a welcoming home on every continent of the world and most countries. I am always grateful for this but at this time of year in particular I count the blessings that my school communities, my summer camp, my professions, and my church have brought into my life. "The greatest thing you'll ever learn is just to love and be loved in return." - Toulouse-Lautrec. Gus Van Sant's Moulin Rouge #cheflife #community #travel #stamps #purging #everythingmustgo #wellness #lettinggo #friendsforlife #poetry #holistic #holistichealth #gratitude #indiadwells #youdoyou #movenourishbelieve #spoonie #spoonielife #homebound #chronicpain #chronicpainwarrior
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I think the purpose of being with someone is because they both equally share that they want to truly be in each other's lives. Half & half will never cut it.
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