People ask me every day how I lost the weight and keep it off, this is exactly how. I go through phases where I lose my passion, but when I get it back, it comes with a vengeance. When I’m on my A game, eating for me becomes so much more than a daily mundane task. Eating means using my creativity and intelligence to research and create meal plans. It means being savvy and finding a way to still enjoy life, and not feel deprived, whilst fuelling my body with the right things and not restricting my social life. It means sharing with friends. It means looking forward to my breaks at work and knowing I am going to eat well with no regrets. It means having energy. Most of all it means making the most out of my time at the gym. I’ve had a lot of people recently tell me they intend on essentially starving themselves to achieve some ‘dream’ body. I can tell you this, I know for sure, it doesn’t fucking work. Instead of fixating on what I don’t want and punishing myself, I choose to celebrate what I have, and that is how I got here. THANK YOU for your continued support! #mealprep #100 #weightloss #extremeweightloss #fitness #fitspo #motivated #motivation #passion
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It's #crazy because I was in training mode exactly a year ago training for my first #halfmarathon trail race in #losangeles . Exactly a year later and to the day. I swore I'd never #Run a Road 13.1 and here I am prepping my gear for tomorrow's first #trainingrun #excited #motivated feeling like #dejavu 😂 #halfmarathontraining #onlyhalfcrazy #runwithyourheart #runningcommunity #santacruz2018 #letsgetit #shitjustgotreal #california #crosstrain #runliftrestrepeat #westcoastrunning #latinosrun #latinasrun #tacosatthefinishline lol
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Working on my reverse grip rows. No more pinching in my shoulder, yay! #barbell #fitfam #gym #gymfam #toneitup #motivated #tra#transformntuesday #transform #naturalhair #muscle #swole #gymshark #healthywage #sweatingbeauties #fitness #instafit #fitspo #gymrat
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That moment when it goes from pain to anxious tension yes I’m loving this new me #motivated #bootyworkout #fitnessmotivation #newme #goals❤️
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Basketball and Heavy weights.. ZRetro Training🏀🏀🏀⭐⭐⭐⭐⭐ (Z_hiphop- tv🎧🎼) We will keep up with the latest and Important topics📹📀💽📯 ,classic hooks, classic fresh verses!!..etc... Stay tuned in daily for updates........ #ceo#barber #producer #hiphop#music#shoes #snapbacksandtattoos#nike #entrepreneur#selfemployed #apparel#shirt #basketball#2016#music #technology#success#motivation#motivated#fresh #socialmedia#blackandyellow #forbes#summer#hustle#empire #technology#fresh #love#clothes#jordans,
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Even though progress has been slow I am so proud at how far I’ve come. I am at my lowest weight since my twins were born 17 years ago! I haven’t been as consistent or strict with my foods which is probably contributing to my slow progress, however I am getting my workouts in at least 5-6 days per week. You have to enjoy this journey otherwise whatever you do won’t be sustainable. So even though I have an unhealthy snack here and there I don’t over do it. I get my workout in and continue to reach for my goals. Before I would just give up and eat whatever and stop working out. That is not an option anymore! Be ready to have setbacks, enjoy a cookie without feeling guilty, enjoy this journey but also know when to say NO!! Everything takes time! Still working on me no matter how long it takes!!! ........Got my hour of bootcamp done today! 💪👊 #wei#weightlossney #weightlosstransformation #weightloss #motivated #motivation #facetofacetransformation #fattofit #cardio #fitness #goals #fitmom #fitnessgoals #fatloss
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It's hard to stay #motivated when you are just focusing on what you are doing on a daily basis. It's the why you are doing it that will keep the fire lit and give you the extra drive that separates you from everyone else. #entrepreneur #why #financialfreedom #leaders #dedication #retiringmillennials
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Write the vision... Make it plain... Keep pushing toward your goals!
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💭🚀It’s time to start living the life you’ve imagined – what’s holding you back? #BeYourOwnBoss 🎩 #Adventure 🗺💕#NeverTooLate ⏰ . 🤓For more information visit ‪http://vz.ae/biz/free-zone-company-setup-insta/‬
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Selama tidak ada kata menyerah, kekuatanmu tidak akan terkalahkan. . . Like dan Share pesan ini untuk berbagi motivasi bersama WhiteHole. . . Official WhiteHole Indonesia >> @whitehole_id . . #whitehole #whiteholeindonesia #whitehole_id #whiteholecreators #success #fail #failure #life #experience #commit #commitment #desperate #power #lea#learn #relation #relationship #learn #problem #solution #reminder #inspirasi #inspiring #inspire #inspiretheworld #inspirational #motivation #motivated #motivasi #indonesia
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May you have wisdom to guide. #Wisdom #Abuja #tuesdaymorning
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Pregym selfie because you know that post gym selfie is gross. Well, mine is anyways. 😅 #pose #feelingmyself #happymonday #legday #cardio #motivated #mytime #relentless
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Skipping is a great way to warm up! 🤙 It hits the whole body, can be done anywhere and ropes are cheap 🔥 Try to add a few minutes a day into your routines and your skills will quickly improve!! 💪
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Allow it to flow l!ke #FloJo #justdoit #anythingispossible! Like #water #BeWater#BruceLee Count your #blessings and move with #empowerment .. A #life the #opportunity to #live and be #creative. We a here today our #entire #lives have been one after the other #LIFE #Thankful#Blessed#Motivated #TrackNation #trackandfield #run #jump #smile #laugh #conquer - Doc Fit
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“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” -Jesse Owens #shoulders #delts #visualize #consistency #motivated #growth #progress #competitor #believe #mensphysique #npc #goals #hardcore #hardwork #stayfocused #eatcleantraindirty #gym #gymlife #gymgoals #gohardorgohome #militarymuscle #armystrong #instafit #igfitness #instagramfitness #fitlife #fitlifestyle #fitdad
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Truthful Tuesday SuperiorLuxuryStyle® would like to remind everyone that @ladydaystyles & Friends Presents Legendary 2017 the most upscale, luxurious, sexiest New Year Eve Party in Baltimore Inner Harbor At The Columbus Center Sunday December 31st 10pm - 3am Purchase your tickets and VIP tables now. We look forward to seeing you there. #SuperiorLuxuryStyle #SuperiorLuxuryStyleLLC #TeamSuperior To Be Continued....
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LATE NIGHT DROP! Cali Livin GHOST PRINT collect ready to be rocked! White Long Sleeve- 50% cotton 50% poly Grey Tee- 60% cotton 40% poly Long Sleeve- $17.99 Tee-$15.99 Sizes- Small - 2XL Comment on pic or DM to order😎😎😎 #abovetheera #stayabove #streetthreads #streetstyle #calilivin #steetswag #motivated #dedicated #created #fashionera #jointheteam #weareate
12 1
Хватит сидеть и ждать! Только ты решаешь сегодня, как будешь выглядеть завтра!
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12 min Emom 2 cleans every min by min Starts with 60kg Ends with 90kg
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12 декабря, за окном классика осенней зимы по Питерски: сыро 💦- пасмурно☁️ - ветрено🌬, вообщем: в лучших традициях👍☔️, но не забывайте, что важнее какая погода у нас в душе, чем за окном, к примеру, у меня отличное позитивное настроение, собираю шорты и майки в чемодан ✈️ , который уже завтра займёт своё место в багажном отделении !👌 Теперь о своём спортивном пути: - последние 2 недели я держал 3000-3200 ккал 5 дней в неделю и 2 загрузочных дня по 6000-8000 ккал. Увеличил сознательно, так как надоело находиться в дефиците, создавая вечный стресс внутри и вокруг себя.☝️ - 🏋️тренировки были более в силовом стиле 6-10 повторов (5 силовых и 5 кардио нагрузок по 30 мин), нужно возвращать силовые показатели и прогрессировать💪 дальше; - с приростом калорийности, силы значительно 👌прибавились, а по весу особо никак не сказалось, на данный момент он колеблется от 92-93.5 кг.🤔 В предстоящем семейном отдыхе, планирую прогрессировать 💪и тренироваться полноценно🏋️. Есть мнение: на отдыхе нужно отдыхать, но мне кажется, когда отсутсвует работа, ты каждый день высыпаешься полноценно, отлично кушаешь и восстанавливаешься - это идеально для нового прогресса, к тому же если тренировки в кайф, зачем его лишаться ?!🤔 Сложность будет только в подсчете дневной калорийности, надеюсь мое планируемое интуитивное питание меня не подведёт 🍕🍗🎂🍧🍰, в любом случае буду делиться с Вами ходом своего прогресса 😉 )) всем отличного дня, а я отправляюсь на тренировку спины 🏋️ #fit#fitbody #bodybuilding #fitness #fit #prokudinsergey #onlinecoach #coach #classicbodybuilding #персональныетренировки #персональныйтренер #онлайнтренер #тренер #тренировка #трансформация #мотивация #бодибилдинг #фитнес #спорт #rlineteam #training #мышцы #тренажерныйзал #fitmodel #gymshark #fitmen #motivated #тренинг #classicphysique
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On va bientôt revenir aux bases 😉. Les acro, les équilibres et la gym 😁🤸‍♂️. 3 ans après mon charcutage d'épaule j'ai du mettre tout ça de côté. Si tout va bien encore en janvier, la reprise de la gym va se faire 😁. Ne perdez pas de vu vos objectifs les guedins, c'est votre moteur !! Bonne journée 💪 . . ▶ #NEVERSETTLE#gravity#flip #backflip #salto #tricks #calisthenics #onehand #workout #streetworkout #muscle #musculation #parkour #fit#fitness #fit #fitfrenchies #motivated #fitaddict #frenchfit #fitfam #breakdance #show #hiphop #sport #men #abdos #npng #supersaiyan #dance
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Mistakes hav the power to turn u into something better than u wer before. 😊😊😊 #goodmorning #chennai #home #happy #life #motivated #instapost #instasmile #instapic #instalike #malluboy #mallugram #malayali
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So, am Wochenende geht es dann mit einer Freundin mal wieder ins Gym nach guten 3 Monaten Pause. Ich weiß, ich wollte schon am letzten WE los, aber ich habe mir ja kunstvoll die Hand am Freitag geprellt, sodass ich das natürlich sausen lassen musste. Ich bin gespannt, wie es wird. ICH WILL. ICH KANN. ICH WERDE! 🖤🏋🏼‍♀️🤨✊🏻 #ichwillichkannichwerde #motto #fitfam #helloagain #sport #gymtime #weekend #blackandwhite #selfie #motivation #motivated #yesiwill #yesican #myjourney
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