come se non ci fosse un domani... 🤔😂🤔😂
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Wypicie gorącej kawy, kiedy chcesz najpierw zrobic ladne zdjęcie, zawsze graniczylo z cudem. Z @gymhero_official cuda sie zdarzają! 😅 moj kubeczek idealnie trzyma ciepło i w koncu połowa kawy nie ląduje na łóżku 😅 (www.gymhero.eu) #polishgirl #body #legs #morning #goodmorning #healthylifestyle #breakfast #healthyfood #eatclean #motivation #fit #gym #gymhero #gymherolife #gymherogirl #elementarzstylu #book #morningroutine #mood #winter #thinkpink #minimal #poznan #jezyce
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Good morning! I hope everyone has had a great morning and you're leaving your house with giant smiles! _____ Your morning routine is key to a good day! What do you do to start your day right? #Mor#Mor#MorningRoutine _____ #Wellbeing #Min#Mindful #Mindful #Hea#Healthd #HealthyBody #Health #HealthyLifestyle #Lif#Lif#Lifestyle #Life #Lifestyle #LifestyleUk #MorningRoutine #Morning
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Уже конечно не совсем утро, но предлагаю начало дня провести вместе со мной! Новое видео уже на канале! Ссылка в профиле) всем приятного просмотра!😘 #блог #ютуб #блогер #утро #доброе утро #blog #bloger #youtube #newvideo #morningroutine #morningcoffee
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Morning cardio 🤸🏻‍♂️🤸🏻‍♀️ #cardio #polar #calories #workout #morningroutine #healthylifestyle #apple #almonds
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My morning routine; Thanking God, brush my teeth, get changed, make bed, exercise, prepare family’s breakfast, snacks & packed lunch for kids and hubby. After that, it changes depending on the day. I’m about to start ironing, before 9am👀is a miracle👏🏼👏🏼👏🏼 I changed from “ choose to do what you love “ to “ choose to rejoice everything “ Needless to say, I’m still working on it and this will be a lifetime training. I trained myself to choose to enjoy ironing which I used to hate it‼️I’m a big believer that if you enjoy and rejoice each moment of your life, you stay healthy, young and beautiful ✨#over40#fitness#healthyroutine#morningroutine#morningretual#rejoyce
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‘morning #morningroutine #driving 🚙
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M o r n i n g 💥 Nouveau petit déjeuner complet avec les yaourts faits maison @thermomixfr 💯 Belle journée 💋 . #morning #morningroutine #dayoff #tea #tealover #muesli #yummy #amazing #delicious #picoftheday #photooftheday #bedtime #blogger #blogueuse #instablogger #toulousaine #teaminstadavant (Sorry pour le #repost)
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9.30am: My usual morning shake on the way to work. (banana, profuel vanilla protein, maca, soy milk, water) On weekdays I have a cleaning job for a few hours in the morning, and it's right next to my gym. So I try to work out straight after work to get it done every day, and save lunch until after, so that the sugars will go straight to my muscles to be stored as glycogen. That's why I try to eat most of my carbs post-workout and keep it light and protein-based in the morning! #foodjournal #fooddiary #dailyfoodlog #vegan #fitfood #sportsnutrition #nofilter #plantbased #dailyroutine #nutrition #morningroutine
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A daily shoulder massage improves your range of motion and regeneration. #health #massage #dailymax
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Morning routine... work in farm.... #australia #farm #morningroutine #goodmood
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AM - Calm morning walks before practice. Remaining grounded. 🧘‍♀️
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Reiki morning a tutti #toypoodle #elly #morningroutine
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🏊🏻‍♂️🏖Hands down my favourite SPF. 🏊🏻‍♂️🏖Great for daily use as it is really comfortable to wear. When I do wear makeup, it sits beautifully underneath it. I live in Australia, and I frequent the beach in the summer and this SPF has passed the test numerous times as protects my skin really well and it layers really easily when you reapply. Non sticky, non drying, with a emulsion texture. However it does have a white cast, but it settles after a while. Super affordable too! I really want to try the body one now!
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Et demain aussi. ☀️
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📷 Sigep 2018 I'm coming 📷 ▶ This was my "whereismycoffee?" face this morning before going to the 🚄 for Rimini 😂 ▶ If you are at Sigep fair these days let me know and come to say hi! ▶ #thirdwavecoffeerome #whereismycoffee #needcoffee #butfirstcoffee #sig#sigep #sigep #coffeeholic #coffeegasm #photographerlife #photographersoninstagram
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Wer war das? @papa_bloggt hast du den weißen Scheiss zu verantworten? Kleiner Finger und so??? #hhhhhhmmmmm Ich war mal ne Stunde #Schnee schippen 😑 So. Na das ist ja mal nett von #Friederike - erst alles kaputt machen und dann weiß [#clean ] drüber damit man die Schäden nicht sieht [respektive nicht reparieren kann ...] Nächste Runde in zwei Stunden. Das Zeug ist nass und lässt sich schwer schieben! #Kugelgymnastik P.S.: bin nicht vorbereitet auf solches Wetter, trage die Jacke vom Mann 🤰🏻🤘❄☃ #berlinfashionweek #bfw18 #provinzschick . . . . #frühsport #morningroutine #thüringen #lebenmitkindern #elternblog #Erfurt #currentsituation #woistderfrühling #pregnant #jul#julibaby2018 #junibaby2018 #maibaby2018 #julibaby2018 #baby2018
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A Makeup Planner is goung to allow you to not only organise your morning routine but cut it down to minutes. Having your Planner filled with everything you need, allows you to enjoy your morning minutes and mirror time without digging in drawers or finding a dirty brush at the bottom of your bag! You want some help? Just call.#makeupbyme #instamakeup #makeupartist #makeup #makeuproom #makeupplanner #morningroutine #ilovemakeup #organised #makeupbag #iwillhelpyou #makeupcoach
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Meine letzten 3 Trainingstage. Heute hab’s endlich mal wieder n HIIT #tra#trainingdiaries #workout #training #hiit #tabata #nike #niketraining #justdoit #justdontquit #fitness #motivation #morningroutine #girlswholift #potsdam
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A gdyby tak spędzić ten dzień leniwie, w łóżku, z książką... Kuszące, ale jednak nie... śnieg za oknem jest tak cudny, że jedziemy na spacer, zrobić sobie „rodzinną” sesję w tej cudownej scenerii ❄️💙 __________________________________________ #morningroutine #morningvibes #cocoa #cocoalover #onthebed #onthebedproject #lazyday #lazymorning #slowlife #slowliving #happytime #brunette #polishgirl #happygirl #fridayvibes #pregnant #pregnancy #pregnantlife #pregnantbelly #pregnantstyle #bellybump #bellybutton #rodzew2018 #instamama #messyhair #massyhairdontcare #nomakeup #darlingweekend #thatsdarling #nothingisordinary
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Outfit ready for tomorrow! I usually do this as part of my Morning Routine when I'm putting away today's laundry 😀🎉👗👕👖👟💄👢💍👑💖 #friday #dianeindenmark #mentor #cheerleader #youtuber #lifecoach #fly#flylady #31babysteps #flylady #ootd #routines #organization #fashion #closet #clothes #style #wardrobe #morningroutine
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Did you you that the first 20 minutes of you waking up are the most important, so what should you be doing in the morning and what do you do when you first wake up! Maybe you grab your phone and go straight to see what is happening on social media, maybe you check your emails - if you are doing this then I recommend that you ⛔STOP⛔ Start you day on a good and positive note get yourself a morning routine for the first 20 minutes of the day and see how it will improve the rest of your day. You will be more relaxed! If you are thinking what can I do? I will tell what I do and maybe this will help you make a start. 1. Say good morning to God and thank Him for waking me up. 2. I like to have a good old stretch. 3. Grab my devotional and read this. 4. Read the Bible and pray with my mum. 5. Play either some music or listen to a motivational podcast whilst getting ready. See, nothing to complicated, just nice and simple! Start your day right and get your mind right and you will feel powered up for the day! #riseandshine #morning #morningmotivation #morningadvice #startyourdayright #morningroutine #bbl#bblogger> #blogpost #community #communityfirst #faithblogger #faithbloggers #ukb#ukblogger> #ukblogger #christiancommunity #for#foreverwithchrist_ #foreverwithchrist #bblogger #ins#instagramger #instagram #Mind&MouthDetox #M&MD
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🔅Los propósitos que me he marcado en mi vida determinan cómo empiezo el día. ⠀ 🎧De eso va el podcast de esta semana, de hábitos mañaneros que ayudan (o no ayudan) a transformar nuestras vidas en extraordinarias. Sí señores, es fundamental DISEÑAR cómo queremos empezar el día si queremos tomar control de nuestras vidas🙂. ⠀ Escucha algunas ideas que te propongo, elige las que mejor se adapten a tu estilo de vida y a tus objetivos y verás como los beneficios se expanden durante el resto del día. Haz la prueba durante sólo 7 días y me cuentas.⠀ Pd. Aquí estoy yo, feliz como una lombriz 🐛con mi desayuno favorito que como te cuento en el podcast, consiste en tostada con aguacate🥑, limón y queso feta. Y mi café, of course.⠀ 💙El podcast lo puedes escuchar en el link en el perfil o e la web de Divina de la Mente. Es gratis, por cierto.⠀ ....⠀ ⠀ 🔅The goals I have set for my life determine the way I start my day.⠀ 🎧That is the topic of this week´s podcast, the morning routines that help (or don´t help) to transform your life into extraordinary. Yes, it is critical to DESIGN how we want to start our days if we want to take the reins of our lives🙂.⠀ Listen to some of the ideas I offer, choose the ones that best suit your lifestyle and your goas and you will see how benefits expand to rest of your day. Test it just for 7 days and let me know how it goes.⠀ Ps. Here I am, happy like a partridge 🦆with my favourite breakfast ever: avo 🥑on toast with lemon and feta. And my coffee of course.⠀ The podcast (in Spanish) can be listened in the link in the profile or in the website. And it is free by the way,
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last weeks have been horrible, with all the exams and projects at uni and my busy schedule. but this morning I've managed to spend some time for myself, cooking and just enjoying the simple things. with all this stress and hard days, don't forget to pause from time to time and just relax. and you, how do you escape from your daily routine?! 🥞✨🎈 // #onthetable #morningroutine #metime #spreadthejoy #sorrynotsorry
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Tremate tremate le streghe sono tornate 👩🏻‍🍳 - - #ciambella agli albumi e #kiwi 🥝 una ricetta di @cortilia.it 👩🏻‍🍳👩🏻‍🌾 - - #undolcinoperenrica #bre#breakfast #breakfast #friday #we<#weekend #welcomeweekend #we #cake #dessert #desserts #coffee #goodmorning #morningroutine
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Как сделать утро бодрым и добрым?🌞 Мои лайфхаки: 👉 ложиться спать не позднее 22.30, вставать до восхода солнца; 👉 выпивать 1-2 стакана теплой, я пью зимой довольно горячую, воды с лимоном.. плюс ложка какого-нибудь суперфуда (продукты пчеловодства или хлорофилл, спирулина, беру готовые зеленые миксы в порошке, даже не развожу, чайную ложку в рот и запить водой ) 👉 джала-нети (промывание носа), отлично глаза открываются после этой процедуры в виде бонуса к основному воздействию; 👉 брюшные манипуляции (агнисара дхаути крийя или наули); 👉 суставно-сухожильная гимнастика (в приоритете!!) или Сурья Намаскар в силовом варианте, с фиксациями в чатуранге (чатуранга это вообще номер один для пробуждения и энергизации организма, запуска надпочечников и всех обменных процессов) 💥 Если времени с утра совсем в обрез, то самый минимальный минимум это брюшные манипуляции и чатуранга♨️ 💥💥 Не отказывайтесь от утренней гимнастики, если не можете выделить на неё полноценные 20 минут.. Лучше размяться хоть 5 минут, чем совсем ничего.
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I picked these up from Aldi for $5 today.. I’m going to use them for Mr 5 to tick off his morning routine. I love that they are little magnets rather then a marker 🙌🏼 great for little fingers to pick out of the box too.
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Broccoli has substantial amounts of Vitamin C, Vitamin K, folate, Vitamin A, Vitamin B6, dietary fibre, potassium, selenium, manganese, phosphorus and tryptophan. Broccoli is a rich source of phytonutrient glucosinolates, flavonoids, and antioxidant that boost your health in a great way. . Health benefits of broccoli: - Wonder drug for cancer Broccoli was found to be beneficial for breast cancer and uterine cancer, as it removes estrogen from the body. - Ultimate skin care Power packed with antioxidants (Vitamin C & E), broccoli keeps your skin healthy, renews & repairs the skin from free radical damage. - Aids digestive system A rich source of fibre, broccoli helps to relieve constipation. The magnesium and the vitamins in broccoli cures acidity, helps in proper digestion and reduces inflammation, soothing the stomach. - Improves bone health Broccoli is filled with Vitamin K; improves bone health by improving calcium absorption and reduces urinary excretion of calcium. . Note - Broccoli is easy to prepare, but be warned! Boiling reduces the levels of sulforaphane in broccoli, with losses of 20–30% after 5 minutes, 40–50% after 10 minutes, and 77% after thirty minutes. However, steaming, microwaving, and stir frying seemed to have no significant effect on the essential compounds that makes broccoli a nutrient powerhouse. . #health #healthyliving #cleanse #detox #broccoli #cleaneating #morningroutine #morningmotivation #refresh #antiaging #ski#skincare #organic #organicskincare #essentials #natural #baiscbynature #goodtimes #helloflawless #flawless #nontoxic #nourish #beauty #instabeauty #beautyaddict #beautytip #beautiful #naturalbeauty #skincare #selfcare #sustainable #mammamade
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These images of my voluptuous ladies (I mean their hair) followed me all through the night. Meaning I thought of them falling asleep and still thought if them waking up. So, here they are ... 😊 And good morning. 😉 • • • #munich #münchen #muenchen #art #design #artist #draw #gay #gayinsta #gayartist #sketch #skizze #sketches #skizzen #sketching #doodles #doodleart #witch #witches #bighair #girl #lady #woman #hair #wild #wildwoman #ilustragram #morning #morningroutine #goodmorning
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Учиmься и еще раз учиmься успеваmь делаmь красивые фоmочки, обрабаmывать их, придумываmь незамысловаmые подписи и совмещать все эmо с усmалосmью и пробежками с уmра пораньше на рабоmу и обраmно. #какэтоудаётсялюдям #vsc#vsco/a> #vsco #instalike #instapic #bra #like #mor#morningine #morning #weekend #ont#onthebed_project #onthebed #clothes #flatlay #beauty #gentlemorning
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