I'm taking a week off from the gym to try and get over a severe case of man flu. During this week I'll just be doing some mobility work and stretching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Don't be afraid to take time off to recover, sometimes your body needs a rest and the last thing you want to do is to make your illness worse or have it hang around longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Every time I've taken time off from the gym I've come back feeling refreshed with more energy and strength.
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Lift-Mas registration is live!! Only 10 spots left!! Our in house Oly Meet is coming up on 12/2! Let's lift heavy stuff!! And HUGE congrats to everyone who compete this past weekend! You all are amazing! • • • #MeetACoach #Monday #MondayMotivation #TeamCfD #CFD#CFDng #CFDProud #CFD #Cro#Crossfitned #Crossfit #Proud #Fit#Fitfam #Fitness #Fit #Gains #Strong #PRs #LiftHeavy #Oly#OlyLifting #Oly #Liftmas
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By the way, thank you for reading my posts! Appreciate!
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This can't just be us... 🙈🙈🙈⠀ #honestybyElysian
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It’s okay to not know. It’s okay to not have an answer. It’s ok to go with the flow & roll with the punches. It’s OKAY to not have it figured out. Sometimes you need to let go of the idea in your head of what life should be, and just accept it how it is and where you’re at right now. As long as you’re gently pushing yourself every day towards the person you want to become, you’re doing it right. If you resonate with this post, I invite you to read & repeat the mantra below or use it when you need it most, to remember it’s okay — not to have it all figured out. Mantra: I am trusting all is unfolding for my highest good & greatest benefit. My current experience is exactly what I need for my healing, growth & evolution. Sending you all love & light on this beautiful Wednesday! #loveshayda
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Work hard
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#repost 👉 @2nycelive - If you are persistent, you will achieve it. If you are consistent, you will multiply it. #MondayMotivation #PositiveVibesOnly #HistoryMakers #Fashion4Gr8ness #StreetBosses #TrankiloTropical [ www.HistoryMakers02.com ] 🔥🔥🔥🔥
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You may have heard it premiere on @liquidtodd's #betabpm and now it's here for your listening pleasure. Our @Avicii #WithoutYou remix has landed!! Link in profile 🙌🏼🍟🔥
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What time is it? It's Nutella O' Clock 😍 . . There's something special about childhood memories that you just can't replace. ❤️ . . This festive season, pamper yourself, or make your special friend feel even more special by gifting them a stunning @danielwellington watch ❤️ . . Good news for you all! Daniel Wellington has introduced a superb Diwali offer - buy any watch and get a strap FREE (except mesh straps) along with FREE gifting and free shipping only on www.danielwellington.com. . . And not just this! You can use my promo code - ”SONAL_YD” and avail 15% discount on all purchases. . . Photography: @kbphotoworks24 . . #yummydelhi #danielwellington #danielwellingtonoriginal #watches #smart #beautiful #gorgeous #time #memories #nutella #childhood #nutellalove #colours #innocense #happylife #positivevibes #mondaymotivation #bestinclass
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"Once we clarified our ideal customers, we became super-focused and far more productive in every corner of the business," says Philip Brooks, director at Melbourne's @aktivdig. 🇦🇺⠀ ⠀ "When setting up your #bus#business online, anybody can configure a website, theme, and WooCommerce – it really is so easy. But only a few really understand how to set it up for commercial success, and that’s why choosing a suitable expert team is worth its weight in gold."⠀ ⠀ "With the site we built for @luxe_fashion_studio, we connected the #WooCommerce products to the Google Shopping Merchant Center. This opened up an additional sales channel for our client, with no additional administration overhead. Fantastic!"⠀ ⠀ #openecommerce #monday #mondaymotivation #mot#motivationay #hustle #ent#entrepreneur #digital #digitalmarketing #melbourne #victoria #australia #ecommerce #business #motivation #workhard #dropshipping #entrepreneur
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"Once we clarified our ideal customers, we became super-focused and far more productive in every corner of the business," says Philip Brooks, director at Melbourne's @aktivdig. 🇦🇺⠀ ⠀ "When setting up your #bus#business online, anybody can configure a website, theme, and WooCommerce – it really is so easy. But only a few really understand how to set it up for commercial success, and that’s why choosing a suitable expert team is worth its weight in gold."⠀ ⠀ "With the site we built for @luxe_fashion_studio, we connected the #WooCommerce products to the Google Shopping Merchant Center. This opened up an additional sales channel for our client, with no additional administration overhead. Fantastic!"⠀ ⠀ #openecommerce #monday #mondaymotivation #mot#motivationay #hustle #ent#entrepreneur #digital #digitalmarketing #melbourne #victoria #australia #ecommerce #business #motivation #workhard #dropshipping #entrepreneur
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