Девочки,вы почти все у меня тут мамы.Мамы совсем еще крошек,и деток постарше.Есть тема которая касается всех нас,без исключения,рано или поздно..это тема прививок.Я не хочу разводить грязь и оскорбления под этим постом,я просто хочу узнать ваше мнение! Мы ставим прививки по плану,отказывались пока только от гриппа и ветрянки.Но вчера я наткнулась на статью,которая отбила у меня сон на пол ночи.. В общем, я это к тому,что хочу углубиться в эту тему. Если у вас есть четкое за,или четкое против пожалуйста поделитесь Пс.ссылки на посты или видео с информацией приветствуются. . . . #материнство #мамадочек #дочкиматери #дваждымама #прививки #мамапогодок #погодки #малышканамиллион #люблюнемогу #доченька #мояпринцесса #маминарадость #mam#mamablogger_de #mamablogger #mädchenmama #zweifachmama #fashionblogger_de #momofgirl #momof2 #momoftwo #momwithcameras #momlifestyle #momlifeisthebestlife
83 21
Чем нравится мне местная зима, так это ярким солнцем! В холодное время года светило поднимается совсем не высоко, поэтому заходит домой, и от того здесь ярко и уютно. Настроение прекрасное, и кажется, что на улице совсем тепло или, быть может, слегка свежо. Но, как сообщает айфоша, наши -18 ощущаются как -32. Плюс пронизывающий ветер. И да, простят меня супермамы, которые много знают/делают/все успевают и задают вопросы - мы с Марусей не гуляем в такую погоду. Не хочу морозить малышку и себя. И чтобы нас унесло бешеными воздушными потоками, как домик с Элли и Тотошкой, в неизвестном направлении, тоже не хочу 🌪🌪🌪 Как там у Вас дела с гуляниями обстоят? Какой минимум выдерживаете?
125 7
"Don't hit at all if it is honorably possible to avoid hitting, but never hit soft." Theodore Roosevelt Making 2018 my b*tch! . . . #Soc#SocalMom #Mom#MomOfGirl #Cal#CaliLiving #Lif#Lifestyle #Lat#Lat#Latina #Lat#LatinaBlogger #Lat#LatinaCreator #Blo#Blogger #Mom#Momma #Mam#Mami #Tod#ToddlerLife #Mex#MexiMomma #Wor#WorkingMomma #Fam#Family #LAM#LAMom #fam#famfirst #fam#familylove #sty#styleblogger #exp#exploremore #iph#iphoneography Felicidades amiga!!! Thank you so much for the invite! Make sure to check out @ohcomadrecandles for some of the best candles around!! . . . #SocalMom #MomOfGirl #CaliLiving #Lifestyle #Latina #LatinaBlogger #LatinaCreator #Blogger #Momma #Mami #ToddlerLife #MexiMomma #WorkingMomma #Family #LAMom #famfirst #familylove #styleblogger #exploremore #iphoneography #shopsmall #Latin #LatinX
263 3
Hey ladies! I am looking for 5 women who are wanting to loose weight and become fit, strong and confident! I will be drawing 5 names at the end of the week to get 3 months free working with me! All I ask is that you send me before and after pictures! ❤ As a mommy and wife I know how hard it is to put YOU first but ladies it’s time! I will help you with diet, exercise and be a mentor (checking in a few times a week). Let’s do this and get the new year started off right! Sign up below!!!!!!!!!!!!!!! #fitwomen #womenarestrong #beautiful #momoftwo #momofgirl #momofboy #womenwholift #str#strength #loveyourself #joinmetoday #itsyourtime #loosefat #womenshealth #bodybuildingmotivation #youarestrong #strength #buildmuscles
14 0
Day 9: Best part about Tuesdays?! I get to talk to my coach SISTAS!! Definitely the highlight of my day after a long day at work! I LOVE all the support, empowerment and energy that we give each other!! So glad to be amongst women who get me!!
3 1
Before you ask 🤚🏻 no I was not pregnant !! . These pictures are a constant reminder of where I was the beginning of 2016 with an 8 month old who consumed all of my time, I was unhappy with my body, self esteem was on the floor, my confidence was non existent & I had all the excuses in the book! ....... I had a New Years resolutions for the first month of 2016 to get back in shape & feel better about myself, but I knew my mind was not ready when in February I quit & said “it wasn’t for me” I had mentally checked out & settled with the fact that this is what mom life was going to be like, but I was WRONG & I’m so glad I was! ...... In order for things to change, YOU need to change! The day I said YES- it wasn’t for a shake, it wasn’t for a home workout or a meal plan, it was for ME. I needed to do something different, something that was out of my comfort zone but was far more exciting then sitting in my couch eating out of a Nutella Jar. ...... Don’t be like me back in 2016 - make your resolutions count , make yourself count! You are worth it - say YES to YOU what’s the worst that can happen? You lose a few lbs in the process 🤷🏼‍♀️ join me on my “YES TO ME” challenge starting Feb 12! Send me 🙌🏼🙌🏼 below if you are IN!!
33 3
Uncrustables are amazing.
23 1
Actually, I just woke up one day and decided I didn’t want to feel like that anymore, or ever again. So I changed. Just like that!! Just remember small changes eventually add up to huge results! Day 9/80 ✅ Having an accountability group = The Best of Friends that are like minded and have similar goals and you love, support, motivate, encourage and celebrate each other! Having this has saved me in ways I can’t explain and I am not just talking about staying on track with my healthy fit lifestyle 🔹 but just knowing you have people that understand you, accept you and consider you as an irreplaceable person that brings value to their life is the best feeling ever!! 🙌🏼 Sometimes you don’t know that you are missing something until you find it and realize it’s value!! 😍 #accountabilitygroup #80daysofobsession #100committed #healthfitnessprogram #healthyfitmomma #timednutrition #momofgirl #lifeofahealthcoach #lifeofahealthyfitmomma #cleaneating #intenseworkouts #trainlikeanathlete #fuelyourbodylikeanathlete #bikinicompetitiongoals #bossmomlife #washingtongirlforever #fit#fitmomsinspire #healthlyfood #healthylifestyles #certifiedhealthcoach #fitmomsinspire #healthymomsinspire #healthymomsunite #fitmomsunite #mombossunite #mombosslife #lovemylifestyle #lovemyjobs
16 1
Tomorrow is my Day 10/80. Day 10 of this 80 day obsession. I publicly said I would check in every 10 days so tomorrow it is. Ya'all, I totally confess I was following a "maintenance" approach that had slipped during the holidays. Sugar was creeping into my days more often than not... But, more than that I felt like a slave to my cravings... and my ever sluggish sleep habits. I couldn't get out of bed before the last minute scramble to get the kids on the bus... I have been 9 days with ZERO sugar, followed a meal plan completely, woke up every day [besides my rest day] by 5AM.... and regardless of what the scale says or pictures show tomorrow I feel great and am happy to be showing up for ME. In February, I am going to be running a 21 day Olympic themed challenge and I want YOU to JOIN ME!! I am opening 15 spots on a first come, first ALL in basis... What's included: 💥An On Demand FULL library of workouts 💥 A personalized plan for fitness and nutrition💥 Grocery lists and meal plans 💥 An accountability group full of the most incredible and bad @$$ women out there 💥Olympic bingo, popup challenges, and FUN!!! STOP letting fear talk you out of changing your life! #onelife Drop and emoji below or send me a personal message to claim your spot!! Let's get results together!! #nurseswhoworkout #bangs #brunette #fitspo #fitmotherhod #fitnurse #fitnurses #nursehumor #nurselife #mom#mom#momofgirls #momlifeisthebestlife #momlifestyle #girlmama #motivation #pos#postpartumbody #postpartum #strongnotskinny #strongoverskinny #mummybutstillme #familygoals #familyofsix #familyofgirls #momofgirls #momofgirl #wellness #balance #encouragement #encouragingothers #liveyourbestlife
41 1
This little nugget home with me today due to strep throat! Can I have wine now?? 🍷😬😬
33 2
Boa noite 🌙✨ #igfriends 💋
28 1
The Kitchen turns My Office!🤓📱 Any mommy can related? . #KitchenOffice #MomBoss #ZoomMeeting #TapasfitcoupleTeam
40 1
⭐️⭐️⭐️LAST CALL⭐️⭐️⭐️ This is it ladies..... I know there are a TON of you sitting on the fence....feeling like you SHOULD make some changes to your health and fitness....you WANT to.....but SOMETHING is holding you back. Creating change CAN be scary, I can totally appreciate that. So let's not make it scary!! Join us for a FREE 3 DAY DETOX!! This could be just the thing you need to prove to yourself that you CAN do hard things, that you CAN feel amazing, and that you ARE WORTH IT!!! You will receive a meal plan to use for the 3 days, daily workouts, accountability and support, and a whole lot of FUN! It is CRAZY how much your body and mind can change in only 3 days!! All you need to do is comment below! And TAG a friend!! We start on WEDNESDAY!!!
17 1
Bottle 3 out of 4 done! 💦 I’m using this 80 day program’s timed nutrition to also make sure I drink enough water (half my body weight in ounces plus a little extra because why not). So far I’m 9 out of 9 days! ✅ Also, I figured it was time I posted a not sweaty selfie. 😉 #water #hydrate #80dayobsession #my80dayobsession #sweepstakes #chugchugchug #mom#momlife #mom #stayathomemom #sahm #momof3 #momofthree #momofatoddler #momofgirl #momofboys #boymom #girlmom
24 3
❤ Neném tinha acabado de fazer um lanchinho , afinal de contas 500 passos pra ver a cachoeira, num canguru com o papai é bem exaustivo a aguça muito a fome, não acham? 😂 Apesar de see inverno na Costa Rica e chover brevemente diariamente nas áreas mais verdes, como em Alajuela, o clima estava ótimo, super agradável e gostoso pra um bom passeio. E foi o que fizemos! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ZBoone #LittleZ #PrincessZ #MomofGirl #Love #InstaBabyBlog #InstaFamily #solhazul #Smiles a #MyLove #Fam#Familyerything #Family #Nature #NatureLover #Natureza #Green #CostaRica #Vacation #Like4Like #l4l
629 14
I need all the bright colors on this gloomy Ohio day! I was feeling pretty sluggish (thanks, weather) after getting my boys home from school and Charlotte down for a nap... I wanted a nap! But, I have my afternoon pick me up superfood shake and I’m feeling great! It’s cafe latte flavored and perfect for this coffee lover! 😍 #superfood #cafelatte #nutrients #gethealthy #my80dayobsession #sweepstakes #pickmeup #mom #momlife #momsohard #sahm #stayathomemom #momof3 #momofgirl #momofboys #momofthree #boymom #girlmom
29 2
Just to be clear, my kids don’t only eat junk food. This morning Johnny requested a dense nutrient shake for breakfast and Lia is having carrots and hummus for an after school snack!... #mot#motherhoodsimplified #ig_motherhood #northfork #momlife #hockeymom #dancemom #momoftwo #puppiesofinstagram #furbabies #realtorlife #hockeylife #longisland #lovexit #gymnasticsmom #momsofinstagram #instadogs #rescuedogs #labradorretriever #lovepuppies #momofboy #momofgirl #dogsofinstagram #dogmom #boatinglife #hockeywife #furmom #motherhood #target
26 3
Sharing my failures as a wife, my failures in motherhood, my failures in housekeeping, my failures as a Christian, my failures in my profession, is literally terrifying for me.... I don't want to be the girl who is a hot mess when everyone else "has it together"... My pride is one of my biggest struggles and being vulnerable enough to share my struggles feels like I'm taking off my armor and if someone were to choose to pierce me they could.... as easy as that. But if it gives one person the space and breath to be free of their shame and failure and know they are not alone, it is worth it to me. HOPE in darkness is worth vulnerability. So thankful for a God who continues to redeem my story and write an ending better than I could have imagined. ❤ #thisiswellnesscoaching #bangs #brunette #myhubs #fitspo #fitmotherhod #fitnurse #fitnurses #nursehumor #mom#mom#momofgirl> #momlifeisthebestlife #momlifestyle #girlmama #motivation #pos#postpartum #postpartum #strongnotskinny #strongoverskinny #mummybutstillme #familygoals #familyofsix #familyofgirls #momofgirls #momofgirl #wellness #balance #encouragement #encouragingothers #liveyourbestlife
29 2
Hi everyone just another Food and Child video post here 😉 I just wanted to let everyone know that if you want to see more of my everyday life (more behind the scenes) to get to know me more 😊then you should definitely follow my stories 👍🏼 on here and on my Facebook page https://www.facebook.com/100021749302980 I post videos and pictures of several things that make up my day!! #instagramstories #healthcoachlife #certifiedhealthcoach #inspirepeople #beyourbestversion #motivatepeople #loveyourself #beproudofyourself #coachlife #momofgirl #healthyfitmomma #fitmomimspire #healthymomsinspire #lovemyjobs #washingtongirlforever #inspirationandmotivation
3 0
8 0
Got the good stuff on the mail today!! This is a very rare oil blend and does not come back into stock a lot so I grabbed a couple! My daughter has a hard time falling asleep, she has always been a night owl since she was born, this oil applied topically to the back of her neck and she is out cold in 20 minutes! 💧Supports healthy sleep cycles 💧Relaxes the muscles 💧Eases nervous tension 💧Relaxes the mind
13 1
Sorry we've been MIA this week! Mama hasn't been feeling well so Evie got a little break from photos. These pics are from last week, but still cute enough to share 😉 (click pic for all shops) . Heartbeat dress: @sunkissedcousinsboutique (Code EVIE10) . . . . #babiesofinstagram #bow #bowsbeforebros #babygirl #daughter #momofgirl #girlmom #toddler #toddlerlife #toddlersofinstagram #princesseviesue #babyfashion #fashionbaby #babystyle #cutebaby #cutenessoverload #mamarazzi #reppin #bra#brandrepch #brandrep #brandreppin #brandreplove #trendytots #momswithcameras #igkiddies #cutestkids #stylishkids #trendy_tots
43 4
I can't believe my eyes when I look at old pictures of me. All in all, I've lost 40 lbs (That does not include any postpartum weight) and 7 pants sizes, but this journey has been WAY more than that. I've gained more than I ever thought possible. I've gained happiness I didn't know I was missing, self confidence I didn't know existed, friends I would have never met and more energy than I know what to do with. . . I remember the exact day my health and fitness journey started. I had just gotten weighed in at the doctor and I looked up at the BMI chart and saw my age/weight under the "overweight" category. What had happened to me? I had always been extremely active and into playing competitive sports. I had always loved working out. But, I also loved food and drinks. 🍔🍺 I was teaching and bartending (and in love 💑) and I had totally let myself go. I left the doctor and went to the Target to go shopping. I couldn't fit in any of the clothes I brought into the dressing room. I was embarrassed. 🙊 I decided then and there that a change had to be made. I tried vegaterian, low carb, 🙅🏼🍟 no carb, no sugar, vegan, low fat, etc. I paid a lot of money on gym memberships, weight watchers, "magic fat burning pills", spin class, barre... I was losing weight. Kinda. But then I'd gain it back. Not until I dialed in clean eating 🍎🌽 and portion controls did the pounds start dropping off. And quickly. This isn't a "diet" it's a lifestyle change. I eat what I want (within reason) and I don't starve myself. I've never felt happier or healthier ever in my life. 💃🏼🙆🏼 I am looking for 10 people who are looking to get fit NOW! I will provide you with workouts, teach you about portion control, teach you how to quickly food prep and I have an amazing team 👫👭 to support you along the way. Our accountability group gets me through my struggle days. Please contact me if you are serious about getting healthy. If you want to lose weight, gain confidence and love your body again, it's time to invest in yourself. ❤️ . . #postpartummom #postpartumtransformation #postpartumjourney #transformationtuesday #ageisjustanumber #32yearsyoung #momofgirl #girlmama #travelingfool
127 8
Ok, can we talk snacks for a minute?🥨🍪🍩🥧🍦 Numero Uno 👆🏻 obstacle to overcome when I’m on a strict meal plan. I’ve got kids! Although I try to ensure they eat as healthy as possible, let’s face it, they are still kids! And kids love to snack! I did as a kid and even well into adulthood! I may even go as far as to say that I was a snack addict! And chips was my drug of choice! I need to have a fully stocked snack cabinet at all times or otherwise I get the complaints “there’s nothing to eat in the house!” Wah! A few years back when I first started my Health and fitness journey, snacking was off-limits. I lost the weight I set out to lose and kept it off for a while. 💪👙 I felt great! Gradually, I started to snack once in a while to reward myself, but always got right back on the wagon. Then it became every weekend, then a few nights during the week until... wait for it..... I was full out hooked again and back to square 1. All I worked for was gone and I struggled to recommit! Such as life right? I’m happy to report that I am on day 9 of being junk food free, I am 100% committed to a healthy meal plan, fueling my body with foods that are good for me and that benefit my health and I did it all while this cabinet was fully stocked! I feel great again! Although junk food is yummy it makes me feel and look like shit. Does anyone else have a cabinet in their kitchen designated for just junk food? I’m curious to hear some snack foods that you struggle to resist... Drop them below! Go! #mot#motherhoodsimplified #ig_motherhood #northfork #momlife #hockeymom #dancemom #momoftwo #puppiesofinstagram #furbabies #realtorlife #hockeylife #longisland #lovexit #gymnasticsmom #momsofinstagram #instadogs #rescuedogs #labradorretriever #lovepuppies #momofboy #momofgirl #dogsofinstagram #dogmom #boatinglife #hockeywife #furmom #motherhood #target
39 3
Dítě kouká na pohádku, táta na zprávy, pro mě čas na 🤳🏻 #selfietime #momofgirl #momtobe #pregnant #brownhair #czechgirl #timeforme 👍
34 0
I think I will have to rename my bio to something related to ugly but delicious meals... because sometime (most times) I don’t have time to make food look pretty!! 😂😂😂 . But! This is my salsa verde chicken from a couple days ago with quinoa. Bok Choy (first time I roasted them and I’m ready for more!!!) and olives. A winning combo!! . . . . For those following our colour meals this is my 💚❤️💛🧡🥄 combo!!
13 2
#LukesLunch 👾Ham & cheese roll-ups 👾Homemade PB bars (grainfree/GF) 👾Carrots 👾Unsweetened apple sauce 👾Homemade ranch dressing 👾R/O water 👾Vegan vanilla blueberry shake-O << product mention >> lunchbox is @bentgolunch water bottle is @gocontigo
24 1
There’s nothing like starting my Tuesday off being yelled at for not giving the 3 year old chocolate for breakfast. I’m not sure anyone loves chocolate as much as this girl 🍫❤️ . . . . . . #middlechild #middlechildproblems #middlechildlove #chocolate #cho#chocolatelove> #chocolateaddict #chocolatelove #alldayeveryday #feedmechocolate #shewantschocolate #mom#momlifeisthebestlife #momlife #mommyof3 #momofthree #momofgirl #girlmom #imthebadguy #meanmom #meanmommy
25 2
Una bella gonnellina era quello che ci voleva! Manca qualche accessorio e poi Rachele sarà pronta per essere adottata! Oggi siamo state in giardino, anche se il vento era freddo, c'era un sole troppo bello per non goderselo tutto! . . #terramare #Bimbotte #dol#dollr #ragdoll #clothdoll #bambola #bamboledipezza #doll #handmadedolls #mam#mammacreativa #maviepuntoit #heirloomdoll #instamamme #momofgirl #girlsroom #kidsdecor #homedecor #interiordecor #creativelabmagazine #mammebimbi #mammacreativa #etsyit #wowmoms#etsymom#dollmakersofinstagram#fabricdoll#etsyit #percorsicreativi#mom#mammeoggi #handmadeartecreativa #passionemamma
30 0
Gördüğü bir resimdeki insanları iste tüm ailem de burda diye tanımlayınca bilgisini ölçmek adına sordum ; -ingilizce "aile" ne demek Asyacım?. Bir çırpıda "heepiiiliii" dedi 😂 pratik zekalı olacak yavrum mutlu aileyi tek kelimede ifade etti sanırsaaam 😅 #annesibebisi #momofgirl #kidswall #igdaily #kidsstyle #kidsfashion #igkids #cutekidsclub #fashionkids #instamood #postmyfashionkid #kidzfashion #fashiondiaries #momofgirls #kidsclub #girlsmom #justbaby #instalife #mommylife #bebepost #gunaydin #happyday #pictureoftheday #kidzfashiontrends #fabulouskiddies #annevebebek #cutekidsfashion_ #izmiranneleri #trendyol #mushi
39 1
🐺❄️☃️
84 3
Happy Tuesday! “Look for something positive in every day, even if some days you have to look a little harder.” — Unknown Author. . . . #SocalMom #MomOfGirl #CaliLiving #Lifestyle #Latina #LatinaBlogger #LatinaCreator #Blogger #Momma #Mami #ToddlerLife #MexiMomma #WorkingMomma #Family #LAMom #famfirst #familylove #styleblogger #exploremore #iphoneography #FamilyJules #JulesHappens
332 7
No sweaty selfie for booty day today because my morning was CRAZY! But, I got it DONE! ✅ Day 9/80! I used my blue band (heavy) for every move except the hip hinge— I went green(medium) with that. Then for round three, I doubled looped (blue and green) for extra oomph. I loved it. Burn booty burn! 🔥🔥🔥 And now I’m finishing water bottle number 1 before my post workout meal! 💦#my80dayobsession #sweepstakes #80dayobsession #gethealthy #getfit #mom#mom #mom #earlymorning #struggle #thestruggleisreal #momof3 #momofgirl #momofboys #momofthree #momofatoddler #girlmom #boymom #sahm #stayathomemom #water #chugchugchug #hydrate
30 3
After one week I have already noticed a difference in my strength when it comes to using these bands. What seemed impossible last week was doable today! Ladies, it’s all about striving for progress not perfection 💕 What changes have you noticed from last week to this week?
29 3
Happy birthday to my sweet, spunky, hilarious, kind, little Lucy girl! The list of words to describe you could go on and on. I can’t believe your 5. It’s bittersweet watching you grow.❤️
224 12
Ребят вы меня не теряйте,мы по уши в переезде🚚📦⚒ С пятницы уже начнем понемногу переезжать,в субботу весь день будем возить большую мебель и коробки. Честно сказать,я не расстаюсь с ощущением,будто мы не собираем вещи,а просто раскидываем их по дому🤦🏼‍♀️мало того что я в один пакет кладу,из другого вытаскиваю,так и Мия время от времени ворошит коробки в надежде,что уж тут,ну наверняка запрятаны лолли,мамба и прочие шоколадные сокровища😅 . . . #маминосчастье #моядоченька #доченька #девочкамоя #мамадочек #мамапогодок #дваждымама #люблюнемогу #моядевочка #материнство #погодки #жизньвгермании #мамыгермании #гамбург #mädchenmama #zweifachmama #geschwisterliebe #schwesterherz #mom#momofgirls #momofgirl #motheroftwo #mamablogger_de #momwithcameras #pixel_kids
236 31
Truth!! #truthbombtuesday . Ever hear of the story of The Little Engine that Could?! We can all take a lesson from that! 🚂🚂🚂 . Don’t convince yourself you can’t - tell yourself you CAN!!! . Try it. Report back 😊😊. I wanna know if I’m right! I like being right. 🤷🏻‍♀️
13 3
Da war ich mit meinem Bauch auf dem Sommerfest mit meiner lieben Kollegen... alle fanden so süss an meinem Bauch „HAPPY TOGETHER“ alle zusammen glücklich meine ich mit meiner Familie und mit alle zusammen mit Freunde, Kollege, jedem! Ich hab so viel wie möglich lecker gegessen und da gab es auch die beste Waffeln! Der nette Oberchef hat extra für mich anderer Fleisch als Schweinefleisch gegrillt.🤣 • Genau heut habe ich meine Arbeitsstelle besucht, um die Kollegen wiederzusehen. Alle waren so neugierig, wie mein Baby so ist. • Habt ihr auch mal in eurer Elternzeit eure Kollege besucht ❓ • #dickbauchdienstag #34ssw #augustbaby2017 #ela #sommerfest2017 #kollegenliebe #arbeitsstelle #wiedersehen #babykennenlernen #mamablogger #mommyblogger #turkishmum #instababy #babygirl #instamama #momofgirl
87 4
The enemy loves when we feel unworthy. He loves when we speak critically to ourselves. You know why? Because when we are wrapped up in ourselves, we aren’t focused on our savior and those we love. Thank you SO MUCH @lizpatton__ for this reminder this morning. 🙏🏼💕 @swhwapp devotional 🙌🏻
51 4
Little details ✨
64 12
#truth Can’t expect change if the changes aren’t being made. . . . #oneortheother #bullshitfreezone #positivenergy #itsachoiceeveryday
26 3
No excuses, pretty much convince my Tuesday work outs are jinxed. 15 min in and both girls were awake...at 540...got the dressed and fed while wearing resistance loops...that was fun. But they joined me for the stretch. . . #fitfamily #80dayobsession #80do #bootyday #busymom #busymomof2 #noexcuses🚫 #momlife #lifewithtoddlers #momofgirl #leadbyexample #cooldownbuddy
13 2
Onwards & Upwards. Week 1 Is In The Books. My energy levels have been insane & I'm no longer feeling bloated. .. .. Timed Nutriton Has Won Me Over 😉 & The Workouts Have Been My Fave In A Long Time. .. .. . . . . . #fitmom #fitlife #healthylife #momofgirl #rdh #dh #dentalhygienist #dhlife #fithygienist #happylife #selflove #boxermom #boxerfam #ukf#ukfit/a> #furmom #curler #curlingmom #outdoorgirl #naturelover #workingmom #busymoms #sweatybetty #homebodymom #cleaneats #saskproud #northerngirls #homebodylife #ukfit #strongwomen
51 0
Como começamos as nossas manhãs define o nosso dia! Check our mornings routines ➡️ #igstories 😀Happy day everyone!
27 2
Имя для старшей дочери, мы с мужем выбрали довольно быстро. А вот переехав в Америку и узнав, что ждём мальчика (а позднее второго) пришлось изрядно потрудиться, чтобы семью сохранить 😅 и имя достойное выбрать. Я хотела Ричарда, потому что так нравится моей маме (точнее ей нравится Ричард Гир). Ну, или Чарльза, ведь Чарли для меня - это как музыка, с его булькающим «-рли». Знакомые начали отговаривать от Чарли, потому что у многих так звали песиков (простите если что, это все они..), но ещё яростнее запрещали называть Ричардом 🤷‍♀️ Дело в том, что малыш Риччи или Рик в какой-то момент оказывается Диком, и если вы знаете перевод, то вероятно улыбнётесь, а если не знаете, то скорее угадывайте загадку: «туда посылают, когда надо коротко и по существу». Короче, наш маленький ДиКий Чарли зовётся Вильямом нынче, и имеет второе имя про запас. Бенджамин. И оба эти имени довольно популярны в Штатах, в отличие от бедного Ричарда 😏 . А как в других странах? Скорее читайте у девочек! . 🇲🇦 @amiirushka: почему в Марокко пропадают арабские имена . 🇳🇱@Lankoma: какой мальчик в Голландии всегда одинок . 🇸🇪@ray4ik почему девочке Ване хорошо, а Лида в Швеции страдает . 🇩🇪@radio_masha почему Белоснежкой можно, а Адольфом нельзя😂 . 🇦🇺@katerinamyers имя Бегемот или Император в Австралии . 🇯🇵@japona_mama_lona, почему в Японии не дружат с девочкой Яной . 🇮🇹 @oksa_italy девочка Галина может закудахтать в Италии . А заодно рассказывайте как выбирали имена вашим деткам? 😍
719 71
It is amazing when you fuel your body with clean healthy food every 👉🏼 2-3 hours in the right portions how much energy you have 💃 as well as when you exercise and you use the right foods to fuel you based on your fitness level of training (including a few other calculations as well) 💪🏼just how much difference you feel in your body but also in your clarity of mind..... it is no wonder it is a science (a proven science) to gain strength in all areas as well as to be at your healthiest weight doing it the healthy way (which is let your body burn and use food to gain muscle and lose fat because that is the way it was designed) There is no yo-yo dieting or quick fixes to living a healthy and fit lifestyle it is a mindset thru and thru 🤓 but let me tell you eating healthy clean food this way might sound inconvenient but I have never felt so blissfully happy to fuel my body 5x a day!! 🙌🏼 Not to mention and I could go on forever about what a difference I feel in 8 Days and how I am excited to see what comes next in the amazing program!!! Day 8/80 ✅ #80daysofobsession #100committed #healthfitnessprogram #healthyfitmomma #timednutrition #momofgirl #lifeofahealthcoach #lifeofahealthyfitmomma #cleaneating #intenseworkouts #trainlikeanathlete #fuelyourbodylikeanathlete #bikinicompetitiongoals #bossmomlife #washingtongirlforever #fit#fitmomsinspire #healthlyfood #healthylifestyles #certifiedhealthcoach #fitmomsinspire #healthymomsinspire #healthymomsunite #fitmomsunite #mombossunite #mombosslife #lovemylifestyle #lovemyjobs
18 2
Hi everyone 😊 I notice I have some new followers so I just wanted to take the time and introduce myself along with some fun facts about me!! 😍 My name is Bethany and I am the owner and founder of Bethany Wolfe Fitness and Nutrition!! 🔹 I am a momma to a beautiful, talkative, spunky and full of life 15 month old little girl named GracieKay! 🔹 I am a Certified Health Coach 🔹 Working on becoming a personal trainer 🔹 Mompreneur who gets to do what she is passionate about along with continue to build her business to provide for her daughter and herself 🔹 I find joy in inspiring, motivating and guiding women (men too) to their healthiest happiest selfs 🔹 I love to workout and eat clean healthy food along with guiding and teaching my daughter to do the same 🔹 I am a Certified Coffee drinker (if there is such a thing 😉) 🔹 I thrive on gaining knowledge especially in my particular passions 🔹 I am constantly looking for my next challenge to push me to a become a better person along with running challenge groups to help people do the same 🔹 I love to decorate and do crafts (anything that brings my creativity out) 🔹 I love to travel 🔹 I love to be outside doing almost anything (hiking, hunting, snowmobiling, snowboarding, sledding, relaxing in the sun, snorkeling, boating, swimming just to name a few of my favorites) 🔹 I love movies and music 🔹 I can be a shopaholic hehe 🔹 I am a sucker for inspirational quotes 🔹 I am also just a lover of life even the ups and downs of it (always finding what I can learn from each situation) Reach out if you ever want to have a chat so I can get to know you more 😎you can send me a DM or email me at bethanywolfefitness@gmail.com #healthcoachlife #cer#certifiedhealthcoach #inspirepeople #beyourbestversion #motivatepeople #loveyourself #beproudofyourself #coachlife #momofgirl #healthyfitmomma #fitmomimspire #hea#healthymomsinspire #lov#lovemyjobs #was#washingtongirlforever #inspirationandmotivation #bossmomlife #washingtongirlforever #fit#fitmomsinspire #healthlyfood #healthylifestyles #certifiedhealthcoach #fitmomsinspire #healthymomsinspire #healthymomsunite #fitmomsunite #mombossunite #mombosslife #lovemylifestyle #lovemyjobs
26 6
❤Victoria Marie you are so loved!❤ Dress: @chasingjoyco Flower headband: @avasflowercrowns
64 6
❤Victoria Marie you are so loved!❤ Dress: @chasingjoyco Flower headband: @avasflowercrowns
64 2