#TBT to 2010, Monkey & I laughing and cuddling on the couch. Oh, the adventures ahead of us... . . . #uncagedgrace #soberbraveheart #lov#love #momlife #sobermom #family #love #gratitude #blessings #soulcentered #lifecoach #mindset #mir#miraclemindset #miracle #women #soberwomen #findyourdivine
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One thing I’ve learned through fitness and leading a life dedicated to being more self aware and kinder to myself and those around me, is that the biggest transformation that takes place - is something no one can see, only you can feel. Don’t let the aesthetic goals distract you from how good you feel physically, mentally, emotionally and spiritually. That’s the truly transformational stuff!
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And I say to myself and you what a wonderful world. It's nice to get outside today, I'm grateful. There's always something to smile about no matter what. I had one crazy seizure last night and took aconite and belladonna and I am tap dancing today. So I say if you have seizures from epilepsy or head trauma maybe we have to look at things differently. I'm looking for cures that's all I know. But I make great scrambled eggs and milkshakes quicker than most if you want to date me. Shake ! 😂I can't think about #dating when I have this health challenge. Who would have compassion for a gal going through this 🤔🏃run ! Oh well a spinsters life for me 😂😂 I'll get there. Hopefully be back posting my arty stuff later today or tomoz. What else can you do I'm not gonna cry anymore about these lessons of my body 😭 that's for sure. Fly 🦋#theshakegirl😂#be #icanlaughatmyself #timeoff #recovery #phonecasies #breathe #chi #homeopathic #belladonna #aconite #miraclemindset #myhealingdiary #onwards #onefootinfrontoftheother #makersgonnamake #keepmovingforward #dontgiveup #youreloved #yogisofinstagram #dailyinspo #wildlife #thankful #taketimeoff #photography #lovelife #itsallgood #lifeiseasy #thinkgoodthoughts
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ITS THE BEST DAY OF THE WEEK!!! 1. Close your eyes think of a question relating to your biz. 2. Open your eyes and notice which ONE card most draws you in. 3. Post the card number in comments. CARD REVEAL AT 8PM EST on Facebook!!!
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♥️💋🦋🔙🔜🙏🙏🙏thank you for your lovely messages. Stay positive even if things are hard. Have faith. I'm singing 🎤 Michael McDonald & James ingrams #yahmobethere to get me through this week. Cheers god you're a great songwriter! And thank you babe yes you 😇Love y'all ♥️rach #😴😴😴😴 #thankyou #grateful #epilepsy #labelsarelabels #yahweh #ptsdawareness #curemindset #graphicdesigner #dontworrybehippie 😜#bebacksoon #missingyou #homedecor #gir#girlbosses #lovehome #home♥️ #miraclemorning #miraclemindset #girlbosses #boudoirart #dontgiveupnow #begentle #communityoflove #makersgonnamake #instafam #risingtidesociety #apartmenttherapy #apartmentdecor #fixerupperstyle
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During tonight’s monthly energy clearing call, my guides gave us all a pep talk! So what would YOU do if you weren’t afraid? 🤷‍♀️
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⭐️When I know I am in alignment with the universe? Zero resistance⭐️ —————————————— The universe literally has our back!! This doesn’t mean everything will be sunshine and rainbows because simply put life is brutiful (brutally beautiful) as @glennondoyle Says. This just means if there is resistance to something whether it be relationships, a store not having what I want, the wait at a restaurant being 2 hrs, a job process taking longer than normal, airline tickets being a million dollars, that isn’t my door. The most amazing things I’ve received in life both ugly (growth) and beautiful came without hesitation. I just needed to be awake to see it ❤️
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“There’s a crack (or cracks) in everyone…that’s how the light of God gets in.” ― Elizabeth Gilbert, Eat, Pray, Love . . . #uncagedgrace #soberbraveheart #love #selflove #god #universe #mindsetshift #miracle #miraclemindset #soulcentered #lifecoach #soberwomen #soberlife #letlovein #mediation #prayer #spiritualconnection #findyourdivine
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<> . . Miracle Mind, Warrior Heart: A conversation with @jj.virgin {LINK IN BIO} In this podcast, the four-time New York Times bestselling author tells the story of her son’s accident and recovery, talks about her newest book, Miracle Mindset, and shares amazing clinical pearls on treating traumatic brain injury with functional interventions. . . . https://www.drkarafitzgerald.com/2018/01/04/episode-34-miracle-mind-warrior-heart-conversation-jj-virgin/
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CLIENT LOVE ❤️ "I’m 13 weeks pregnant with a healthy baby! ❤️ Thank you for all your help and support in getting us to this place. I have no doubt that your guidance played a big role in preparing me physically and mentally for becoming a mother. ❤️ Even now, as my emotions alternate between elated, terrified, irritated, and blissful, I remember your advice about honoring myself, making space, taking time out, and so on. And while the smell of cooked vegetables currently makes me want to be sick, I’m still figuring out how to keep my diet as healthy as possible. ❤️ Again, I am so grateful for you and your fertility coaching program. Thank you." ❤️ Whenever a former client writes to tell me that their dreams of being a mother have been fulfilled my heart overflows with joy! ❤️ If you're looking for support on your fertility journey, if you're ready to turn all of that information into transformation, if you want to finally let go of the struggle and fall in love with your life again, I hear you and I'm here for you. ❤️ I still have three places left for my individual coaching series in January. Will one of them be for you? Send me a DM and let's have a chat. ❤️ #fer#fertilityh #lifecoach #healthcoach #clientlove #clientpraise #testimonial #bfp #julyduedate #julybaby #fertility #fertilityjourney #pregnancyaftermiscarriage #ttc#ttcunity #ttc #ttcover30 #ttcsupport #bycacademy #overjoyed #beatinfertility #miraclemindset #fertilitymiraclemindset #unexplainedinfertility #manifestmiracles #miracleshappen #manifestmotherhood
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"Addicts are people looking for God in all of the wrong places." . I heard @mastinkipp say this during an Oprah Soul Sunday podcast and nearly hit the brakes in the middle of my commute. It wasn't the first time I'd heard the phrase but this time it really smacked me in the face (and heart and soul). . This is so much of where our energy goes, looking out there for the love and grace and acceptance that we are so desperate for. We crave wholeness but got lost in our pursuit to forget how incomplete we feel. . It's not out there. . That Divine love that we are looking for, the connectedness the we so want (and yet, so fear), is in you. It's not in what you buy, in what you eat, or drink, or smoke, or who you are sleeping with... those are the things that we've put in the way. Even after we leave our addictions behind, it can feel like they've left major potholes in our spiritual path. . With love and care and grace, we learn to navigate those potholes. We learn to mend and even invite in the beautiful assignment that each of those blocks brings. . It is your Divine right to live in that light. It is already in you; set it free. . . . . #uncagedgrace #sob#soberbraveheart #love #selflove #recovery #spiritualconnection #divineconnection #spiritualfoundation #journey #soulcentered #lifecoach #miracle #miraclemindset #mindsetshift #soberwomen #sober #findyourdivine
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Blessings are HAPPENING fast & furious ☆ Are you feeling it TOO? I cannot wait to co-create #positivechange with this beautiful #lightworker ♡♡ Happy Tuesday beauties 😍 #wecandobetter #loveyourvibe #miraclemindset
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#preworkout flow! If I look a little rough here, it’s because I was TIRED :). I was still in my comfy, cozy socks and waiting for some energy to kick in! It didn’t take too long, tho, until I traded those 🧦 for some 👟. THANK GOODNESS for my morning routine and my accountability partners. Do you have that in your life? Or is it missing? I’d love to help you start a morning routine if you’re up for it... you can join our morning workout crew anytime!
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Thankful for even the tiniest miracles! 🙏🏼🌈💧#miraclemindset
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I've been thinking about when I am the most stressed or worried and there is nothing I can change physically to change a situation I think about how to calm my brain to stop the problem solving mode. I think Let Go Let God and that when I dig down more it's building the faith and belief that everything is taken care of. For example My heart beating, the earth spining in perfect proximity to the Sun and then I remind myself I don't have to be the manager or controler those things so why do I feel the need to manage daily life or following my dreams and needing to muscle the How.... I have always been led when I trust and listen. I have been protected and guided and so many times I can't even count. So when I forget I remind myself Let Go of the How create the space to Let God and The Universe create miracles Makes my job of deciding what I want and being in alignment waaaay easier. Xo Jen #letgoletgod #mindsetshift #mindsetcoach #befiercelycourageous #miraclemindset Where in your life can you let go and let the Miracle in? Comment Below.
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“Accept that any time you shift your perception from fear to love, you experience a miracle.” ~Gabby Bernstein. • 🤔 What does a miracle mindset have to do with transforming your body, getting (and staying...) in shape, or just losing a few “stubborn” pounds? • When there is fear, doubt, or resistance of any kind in your thinking about the things you want, then the answer is... everything! This is why self-awareness is key. • Realizing where you’re holding yourself back helps break the pattern of holding yourself back. That is, any place you hang onto limiting beliefs, doubt, or the f-word (fear), this is where your work lies. All of the reps in the world won’t change this resistance and your point of attraction. Only your mind can do this. • So, notice when the ego sneaks in with self-limiting, deprecating, or depressing thoughts. Notice and shift. Shift and notice. • See how many shifts (miracles) you can tally up today. 💫 Rock the miracle mindset. ... ✨ In-studio, join us this morning for a full hour of BodyFlow at 9:15. Or, experience the new 45-min versions of BodyPump at 5pm and BodyFlow at 6pm! • 🏋️ 1x1 coaching throughout the day by appt! • #linkinbio📲💻 for more on the studio. • #transformationtuesday #mindsetfirst #miraclemindset #noorderofdifficultyinmiracles #acim #judgmentdetox #gabbybernstein #dreambig #desiremore #moremiracles #shiftinperception #fromfeartolove #chooselove #releaseresistance #flow #fitness
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Calling all multi-taskers... . You don't have to do all of the things. You have permission to prioritize. You are allowed to let go. . It's not about what the all-encompassing "they". Over and over I've heard "they will be mad", "they will be let down", "they deserve more from me"... such sad, fearful stories. And, more often than not, so untrue. . Start with love. Love lets you say no. Love lets you honor the needs, wants, & priorities of others and still say, "I see how important that is to you and I cannot give it the love and attention that you need." . Love is not sorry. Love is not ashamed. Love is not making excuses. . . . #uncagedgrace #sob#sobereheart #journaling #lettinggo #lov#love #selflove #affirmations #meditation #love #prayer #mindsetshift #miraclemindset #soulcentered #lifecoach #sober #soberwomen #recovery #nc #trianglenc
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I’m loving these crystals!!! Which one are you most drawn to? ✨ . 🌈Extra credit if you share a message from it! . . Repost from @jaxkelly | #crystallove #magical
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Ever sit down to meditate and realize that it's just not. f*ing. happening. . You're not alone. . It's okay to step away. Ditch the shame and struggle and work with what you've got. Coming back to meditation after working through that energy can make for a much better experience. . Follow the link in the bio or go to www.uncagedgrace.com/uncaged-blog for seven ways to get back to center when meditation isn't in the picture. . . . #uncagedgrace #soberbraveheart #meditation #energy #restlessness #prayer #yoga #journaling #love #selflove #mindset #shift #miraclemindset #soulcentered #lif#lifecoach #spiritualconnection #lifecoach #mindsetcoach #soberwomen #living #soberliving #findyourdivine
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ɪғ ᴀʟʟ ɢɪʀʟs If all girls were taught how to love each other fiercely instead of how to compete with each other and hate their own bodies, what a different and beautiful world we would live in. ✍🏽 | @nikita_gill ⠀ Over the years, I found the root of my suppression of my sensuality and sexuality. Being sexually assaulted by a teacher in the 5th grade as he whispered in my ear about my bra and felt it was ok to touch me inappropriately led me to shut down. I gained 50 lbs to hide behind the weight. I shut off any man that wanted to love me. I was afraid to connect with the other girls because I felt they were judging me for the way I looked. I lived in my hell for over 15 years. ⠀ Through psychedelics, ayahuasca, reaching rock bottom, being struck by lightning, and Kundalini yoga, I’ve been able to come home in my body. Now, I see the weight continuing to shed away as the walls continue to breakdown. It’s been a journey, but embracing my inner Shakti and healing through the trauma has given me the capacity to hold space and to come from a space of compassion. ⠀ This Sunday, I even get to speak at my first solo speaking engagement about conscious empowerment to heal the Divine Masculine + Divine Feminine in LA to benefit @thejhf The Joyful Heart Foundation to empower those who’ve been a victim of sexual assault + violence. If you’re in the neighborhood, swing by! ⠀ All I can say, I never thought I was going to be able to speak up on this issue, but having done the work, it’s an honor to empower and encourage others to stop being the victim and start to live a life of victory. xx ʀɪɴ 📸 | @leesamasson
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Today's affirmation :: ✨ I give myself permission to be all that I can be. I deserve the very best in life! ✨ Ommgggg you guys!! Could that be more perfect? 💜 so, I went back to purple 🤷 blue was too high maintenance, it faded drastically in like 2 washes lol I've actually received A LOT of questions about WHY I decided to color my hair. Because, well, I had never done it before, so people are curious. #understandable As a matter of fact, It has a lot to do with today's affirmation 🙋 👉🏻 I have ALWAYS wanted fun hair, & I would envy those who had the courage to rock it. I've always wanted to be MYSELF 🙏🏻 Starting in grade school my confidence dwindled. I had no sense of self worth, which eventually grew into no self love. I started surrounded myself with poisonous people & manipulative relationships. So, Every time I wanted to do something I would get made fun of, or called stupid. Everything I wanted to do that made me feel good, was stupid. ((Note, not everyone was horrible, but most were lol)) Like WTAF?! I was so afraid to speak my mind at one point that I just didn't. I lost my voice completely. Time passed and I learned my lessons. I grew stronger, and told those people to take a hike ✌🏻 I'm now surrounding myself with like minded people, people who LIFT ME UP. And I'm with someone who wants me to be HAPPY, and he's actually never called anything that's come out of my mouth "stupid". Like whaaaattt 👏🏻👏🏻🙏🏻😍 💜💜 So anyway, back to hair 😂 I got to a point last year where I just did it. I let all my fucks go -- nothing was holding me back anymore and I colored my hair 💁 and I LOVE IT #MFyasss 👭 I'm telling you all of this because there are people reading this living just like I used to-- In mentally abusive relationships and "friendships". Yes, I gained my confidence and self love through my self care routine and personal development, but also by surrounding myself with better people. I need you to realize that you deserve the very best in life! Just like our affirmation says 😉 That starts by changing your circle. ⚡ #momswithtattoos #monslay #monday #motivation #blackandgreytattoos #boymom #transformation #greeneyes #maine #craftbeer
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... always a powerful practice.
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Are you a #crazyone too? Have an AMAZING Monday & week beauties! **If you follow me on FB tune LIVE in at 12 noon today with your lunch as my '#coachchat with Elvira & friends' fab co-host Sara Hodge (@mumsnchums & @strongworthy) & I will be chatting all things #selfcare ...while enjoying OUR yummy lunch!** #herestothecrazyones #loveyourvibe #miraclemindset
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May the Lord Shower you with a Multitude of MIRACLES Today..... #KingdomLiving #MiracleMonday #miraclemindset
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Repost from @uncaged_grace #mondaymantra Sometimes this world just feels upside down and downright scary. It’s okay to take a break. Turn off the news, unplug from your phone, and take a moment to meet yourself where you are. Leave the noise behind and allow the peace in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inhale: All is well in my world Exhale: I am safe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ********** On this beautiful day of remembrance, I beg you to take a moment to help another feel safe in their world also. A hug, a smile, anything that lets them know that they are loved and that they belong. We all need more of that. #mlk . . . #uncagedgrace #sob#sobereheart #love #safe #belonging #oneness #affirmations #intentions #prayer #meditation #soulcentered #lifecoach #mindsetshift #miracle #miraclemindset #sober #soberliving #findyourdivine
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#mondaymantra Sometimes this world just feels upside down and downright scary. It’s okay to take a break. Turn off the news, unplug from your phone, and take a moment to meet yourself where you are. Leave the noise behind and allow the peace in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inhale: All is well in my world Exhale: I am safe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ********** On this beautiful day of remembrance, I beg you to take a moment to help another feel safe in their world also. A hug, a smile, anything that lets them know that they are loved and that they belong. We all need more of that. #mlk . . . #uncagedgrace #sob#soberbraveheart #love #safe #belonging #oneness #affirmations #intentions #prayer #meditation #soulcentered #lifecoach #mindsetshift #miracle #miraclemindset #sober #soberliving #findyourdivine
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↠≫↠≫≪↞≪↞ Nothing real can be threatened. Nothing unreal exist. Herein lies the peace of God. - A Course in Miracles
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🔥🔥🔥🕊
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Listening and doing 🙏🏼
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Just because. Bud is the cutest guy on the block and I feel so incredibly blessed and grateful for this little man! ⚡️🐶 This pup was by my side when we were struck by lightning and has been so therapeutic and healing. Having him with me as I embarked on the long journey to get healthy and to where I am today has been beyond a blessing. The definition of a Libra, he loves luxury, comfort, and lamb shank bones. He’s the best cuddle bug and the chillest dude. How did I get so lucky to call this angel my little man?! PS. I know he needs a haircut.
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************************************************************ Day 7 of 365: I See Only The Past ************************************************************ “Oww! What was that for?” “Doesn’t matter, it’s in the past!” “But it still hurts.” “Ah, yes, the past can hurt. But the way I see it, you can either run from it or learn for it.” -My dude Rafiki ************************************************************ #acourseinmiracles #acourseinmiraclesworkbook #acourseinmiraclesworkshops #miracle #miraclemindset #mindbodysoul #mindfulness #letgo #letgoandletgod #day7 #day7of365 #newyear #newme #positivevibes #goodvibes #freespirit #love #spiritual #spirituality #progress #lifestyle #sno#snowday #snow #snowdays #family #familygoals #thelionking #wisdom #disney #funtimes
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Enjoy a restful weekend!
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This ! 🙏💕❤️💪 💫🌞 #leeoralexandra #miraclemindset #abundantlife
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This beautiful (inside & out) lady just blows me away ☆ Many years ago we had just ONE session. She had the inner strength to continue her #lov#loveyourvibe practice despite some very challenging circumstances in her life... and THIS just happened! @styliciousliving Karen...you are a #goddess & an #inspiration ☆ What is your secret love? Where are you here? Happy Friday beauties! #livethelifeofyourdreams #loveyourvibe #miraclemindset
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Sacred Spaces. My Morning Rituals Back To My Normal After a Few Days of Ickieness 😷 . . Thank Goodness For My Morning Blend Diffusing. A Drop Under My Tongue To Help Me Fight Tha Germs My 4 Little People Surround Me With From Their School Surroundings 🏤🚌😛 . . Pulling a Beautiful Card This Morning With a Perfect Message, Message Delivered, Thank You. @doreenvirtue . . My Morning Reads A Course In Miracles Awaken The Giant Within. . . Brain and Soul Food. . . Creative Graphic Design Planner @katespadeny . . and Last But Not Least. My Colombian Cafecito 💛💙❤ . . Perfection 😍 . . The Way In Which You Start Your Day, Dictates How Your Day Turns Out. I Always Put My Best Foot and Thoughts Forward. . . Trust Me, It Works. Xo CoachE Goforthwithyourbadself™
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Know that deep down...you ALWAYS KNOW what is PERFECT for you ♡ Your #work is simply to learn how to get out of your own f'n way...so you can truly hear your truth... Then #miracleshappen ☆ Have an AMAZING Thursday beauties! #yourhigherselfknows #loveyourvibe #miraclemindset
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My affirmation for the day. I choose love over fear. And I believe in miracles. #gabriellebernstein #gabbybernstein #maycausemiracles #miraclemindset #miracles
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Miracles are natural Just wanted to remind myself... #mir#miraclesatural #miracles #miraclemindset #sunset #view #quote #affirmation #inspiration #inspirational
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I LOVED reading all the quotes people posted the other day🙏🏻!!!! (scroll down if you want to read) I had to choose one to go on the Top 10 Wall at our corporate offices. This pretty much sums up my mindset and belief system! ❤️❤️❤️
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