Sweating hard after a nice casual 18:30 min run. Didn't have any direction just ran ! I feel as if those are the best , takes the thinking out of the run. Kept the hood on for maximum sweat lol . #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #har#hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #tir#tired #abs #hardwork #cardio #tired #run #distance
15 1
Great day of shoulders and triceps . One of the last workouts and super tired at this point but 50lbs rope pull. Trying to improve every single day ! #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #tir#tired #abs #shoulders #triceps #tired
22 5
Took some pre-workout from my boy ( C4 extreme energy ) god dam lmao that shit was fire 馃敟 . But killed it today , doing 100's on the straight bar and 45lbs on my curls. Love the gym lol #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #tired #cardio #biceps #arms
25 4
Knocked it out of the park for back day. Haven't felt this good during a workout in a little bit. Hitting maxes on most things , today is just great day. #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #tired #back #abs #weekend
29 1
Decided to focus on some cardio and calves . After 5 min on the stair master , decided to hop on the treadmill for a little . After I got going felt great so turned up the speed and went in. Feeling amazing 馃挭#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #tired #cardio #stairmaster
35 0
Gotta hit those biceps hard 馃挭. Love being able to escape work and let off either a little steam or just to get a nice pump . As always thank you @bashir_khader for taking the video ! #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #har#hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #tired #biceps #hardwork
34 2
No big deal , the chef of the home has arrived. Cooking up some salmon and veggies and the sweet potatoes are on there way too. Love making my wife @lichm03 delicious food . #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #food #salmon #wife #cook
42 2
Had a nice day of chest. Hit the bench , decline and a few more machines. Finished up with some abs with my boy @athomas0618 . Overall great day in the gym. #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #chest #abs #lifting
10 1
Have some discomfort in my groin so wasn't able to full crazy lmao for legs so focused more on basic cardio. Did the bike , stair master and some abs. #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #cardio #abs #bike
27 1
Everyday I expect and feel like I should be much bigger then I am. But then I remember this quote and realize that I need to have patience and great things will come. Worked hard today and hit biceps and touched on abs and the stair master. #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #arms #abs #biceps
24 0
Finally getting the wife in the gym ! Lol. Love this girl till death , taught her some back exercises and finished with a little cardio and abs. #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #wife #abs #back
44 3
Felt pretty good today ! Hitting some biceps and a tad on legs. My mother in town so she decided to come and actually killed the ab workout. #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #mom #abs #biceps
30 2
Am I a Psycho in the background , I guess you need to be if your a lifter lol. A little over two plates of sets of 15reps. It's the weekend let's get it and enjoy it ! #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #triceps #abs #shoulders
15 0
Chest day ! Feeling stronger than ever since I started doing less weight and higher amount of reps. Also rocking that fresh cut lol. #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #chest #abs #haircut
15 0
Listening to my man Tech n9ne while hitting some serious biceps 馃挭. My boy @athomas0618 helping me by shooting this nice video. Though today was awful outside and the la fitness was closed doesn't mean you get a lift in ! Found out the neighborhood gym isn't lol #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #biceps #abs
13 2
http://nutrition-labz.myshopify.com?rfsn=988037.a85565 , with that link you can go to the website and get 15% off all and any product we have. I've been personally using the pre-workout ( thriller ) and it's been a game changer. Let me know if you have any questions ! Enjoy 馃槉#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #back #cardio #abs
8 0
Working that back out a little , starting with low weight and continuing with high amount of reps. I'm learning the form and trying to improve everyday ! #nev#nevergiveup #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #back #cardio #abs
13 0
Chest and triceps , already a few workouts in and feeling that sweet burn lol . Continuing the low weight and high rep routine. Happy football day 馃張 as well for those looking forward to today's matchup ! #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #triceps #chest
14 0
I know not the most impressive video but since switching to lower weight with higher reps I've noticed the difficulty. This was the last of my 3 sets at the end of my workout and I had to go even lower in weight. It's a holiday weekend so hope everyone enjoys their extended brake ! #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #biceps #legs
17 1
First time prepping food but I think I did a pretty good job. My beautiful wife made white rice and I added in chicken , little beans and Brussels sprouts. Like I said turning a new leaf and looking to make the gym count every single day ! #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #mealprep #food
28 7
Shoulders and triceps today . Been really thinking about what I want out of my lifts. I wanna push myself to the max everyday. Changing it up and going for more reps ( goal 15 ) per set and try to dial down the weight so I make sure the form is correct. #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #shoulders #triceps
16 2
Today is chest day ! Started off lite on this upper chest machine and throughout the workout went heavier and heavier. Continuing to work hard is the only way to get the gainz you want. #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gai#gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #gainz #chest
23 0
First time hitting the bar at 90lbs for 3sets 10x reps. Getting stronger now just focusing on improving myself everyday ! Let's get it ladies and gents ! #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #biceps #arms
15 3
Another day and another PR, I was able to do 3 plates and a 5lbs on each side for 5 reps on the seated dips. Also continued got a plate and a 10 on each side for standing shoulder press. Love seeing the effort paying off!!! #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #shoulders #triceps
31 2
O does it feel good to get back Into my normal schedule. Hit chest hard with some dumbbell press with 90's and a few more different exercises. #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #chest #abs
32 2
Unfortunately my last day in New York, decided that I needed to leave New York with a bang. Not feeling the strongest but it's good to continue to work as hard as you can.#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #biceps #abs
33 5
Back at it again, hitting the gym hard and working my back. Dirty bulking is rough to see the weight come back on but it will all pay off in the end when I regain my diet and convert the extra weight too muscle. I hope everyone enjoyed their New Year's and the holidays. #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #back #backworkout
36 6
Just some of the amazing moments from the best day of my life. Being there with her just feels so right and I can't wait to have her there for the rest of my life. #wed#weddings #wedding #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz
42 0
I apologize for not posting lately , so much to do while I'm home but still hitting it hard everyday. Yesterday was chest day and hitting new PR's everyday !!! . Today I ht shoulders getting a new PR of 155 lbs for 2 reps of standing shoulder press. Hope everyone's having a an amazing holiday and continue to enjoy going into the new year !! #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #exercise #protein #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #bulk #chest #shoulders #strong #newyork
30 1
Had a friend from when I was in school take this video so thank you to him. But today was a good day getting back in the gym hitting back and biceps . Last set went up in weight , little rough at the end but it's good to push yourself . The gym being closed yesterday messing up my week lol . #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #bulking #back #biceps
20 2
Unfortunately I have not been home and I left my protein back in Texas. But wanted to show the stuff that I've been using. I have been using my two week vacation to dirty bulking until I get home and get back into my proper diet. #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #bulk #dirtybulk
48 3
After a good shoulders and tricep day , I guess I was feeling myself a little to much hahaha. Sometimes you just gotta go with it 馃槀. Hope everyone's ready for the weekend and are enjoying their vacation so far ! #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #shoulders #triceps
32 1
Been back in New York for less then an hour and needed to hit LA fitness. Can't be missing days especially leg day. 5 reps of 2 an a half plates. Feeling pretty good so far. #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #legs #squats
35 0
Having some fun today in the gym. Hitting back and getting stronger. Sit down pull machine was able to get 3 and a half plates on each side and 7 two armed reps and then finished the last three one armed. When you have good friends to go to the gym with then it's always a good time @athomas0618 @bashir_khader . Also pretty sick those handstand push-ups! Still trying lol . #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #back #backday
35 8
Knocked out a full chest workout and my boy hit me up to do triceps and while doing so I hit my max weight of 166 pounds on the seated dips. Feeling good after a night of horrible decisions Lol 馃槀. Doesn't matter how bad you cheat as long as you get back in there the next day and give it all you have!!! #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #triceps #chest
24 0
Was feeling good today , bicep and cardio day . That was me finishing up bi's now just playing some ball to get my cardio in. Always feel good hitting the gym nice and early. Hope everyone's getting a good start to their weekend !! #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #biceps #cardio
25 3
No video today but wanted to share what we hit. We worked shoulders and triceps. I was able to get to 145lbs on the standing shoulder press and was able to do 82.5 on the tricep pull down. #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #triceps #shoulders
40 1
Last exercise of the workout and decided to kill myself on some dumbbell presses. Chest day is the day to show off some of the gainz. #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #chest
25 1
Hitting them squats ! Love but hate leg day . Always pushes me to exhaustion. 2 and a half plates , not to bad but want to get back up to 3 plates. Also want to give props to my boy @athomas0618 for always taking vids while we work out. #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #squats #legday #nutritionlabz
13 0
Chest day ! And finally hit two plates . Never felt so motivated. Just need to continue to push it everyday and know that your goals will be achieved . #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #chest #benchpress
30 1
Hitting those legs strong , 50lbs on the lunges. Shoulders feeling better so was able to get back to doing squats . 2 1/2 plates not too bad for 3 weeks off . #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #legs #squats
21 0
I had a video included with these photos but I guess it got deleted 馃様. I was feeling good during bicep day , we switched it up and helped to see which muscles I need more work with. #nev#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #biceps
25 2
Unfortunately ran out of time today at the gym, But wanted to share a photo for today . I hope everyone is continuing to push themselves through every day so you may achieve your goals.#nevergiveup #gym#gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #afterwork
35 4
Legs and bicep day , just getting a little of each in . Don't want to rest these muscles for to long. Just because it's the weekend doesn't mean you can take it easy . Keep pushing yourself so you can achieve your ultimate goal. #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #biceps #legs #men #model
29 2
Hit the gym early today but wasnt able to post anything . I hit shoulders and was happy I was able to knock out a full workout . #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #shoulders #men #model
49 3
Chest and tri's day , caught me on the last few reps. Felt pretty good but need to continue to push myself if I want to become stronger. #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #chest #triceps #men
19 0
Bicep day , tried doing sprinters with 25's and 15 reps on each side . The grip was a little weird but felt strong doing them . Also hit some bicep curls to finish . I hope everyone is keeping up with their workouts ! #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #biceps #men #model
29 1
Hitting back day strong 馃挭 , coming off the holiday break it's important to get back in there and work your ass off. It's easy to lose your mindset , stay focused and hit your goals. #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #backday #men
12 0
Just finished a pretty good chest and tricep day , going to head home and hit some abs and enjoy some Sunday football 馃張. Also gotta show some love to my beautiful fianc茅 who surprised me with some new gym shirts . #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #triceps #chest #men
39 3
Just finished this set in 47:13 minutes . I never imagined that I could run 4.2 miles , 150 free squats , 100 push-up and 50 pull-ups in total in such time. I've hit a whole new level and I'm so happy that I could share my experience. Thank you again @motivatedwill for coming up with such devilish workouts ! 馃挭 always keeps me on my toes. #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #crossfit #cardio
39 3
Early bird gets the worm 馃悰! Now that I've drank and eaten enough hahaha it's time to work it all back off . Love hitting the gym hard bright and early . #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #shoulders #men #blackfriday
9 0
Had to get up early to hit the gym , going to fill myself up with some turkey 馃 today hahah . I hope everyone enjoys their holiday !!! #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #chestday #triceps #thanksgiving #men
50 2
Got kind of rushed through the workout so couldn't take any pics or vids. Got home and was feeling good so decided to make up for it . Leg day gets you feeling good , especially when you put up new highs ! #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #legday
41 6
After hitting some legs , gotta get that extra curricular in . Hopefully get a few games in to make up for some late feasting last night hahaha. #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #legday #basketball
34 1
Last of the shoulders , put up 220lbs on this machine and also a plate on each side for shoulder press . Feeling stronger and stronger everyday ! I hope everyone's been putting in the work , so they can enjoy the weekend. #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #shoulders
19 0
Dude this guy @motivatedwill is legit one of the best trainers around. Second time I've done one of his workout with @athomas0618 and both times we were pushed to the maximum. #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork
37 3
Leg day , hit it hard and finishing up with some calf raises . Started heavy with some leg press ( 2plates up to 8plates ) and lunges ( 50lbs ). Felt great all the way through ! #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz馃挭 #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #legday #men #workout
22 1
It's nice to be back at it ! No pun intended being that it's back day. I took Friday-Sunday off and just drank and ate what I wanted too. I definitely see the difference and ready to beast it this week to get to where I was . #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz馃挭 #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #backday #biceps
24 2
Unfortunately messed up my thumb during yesterday's game but I'm still here . I had to adjust my workout accordingly , adding more cardio ( ran a mile on the treadmill) and less lifts that put pressure on it. No excuses for not pushing yourself ! #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz馃挭 #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #cardio #shoulders
28 3
Always going hard but doesn't mean you can't have some fun as well . Example photo 4 hahaha but it's almost the end of the week and I hope everyone enjoys their extended weekend . Also want to say thank you to all the soldiers that has served for our nation . #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz馃挭 #tattoo #pushyourself #goodlife #sanantonio #workoutgirls #feelingstrong#girls #justdoit #exercise #protein #proteinshake #change #transformation #goals #chestday #veteransday
30 0
Today is the day of biceps 馃挭, just ripping through these workouts . Love when your hard workout starts to pay off. My arms were half the size a few months back. I hope, even if I'm helping only 1 person continue to push through , that it helps them achieve their goal ! #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz馃挭 #tattoo #pushyourself #goodlife #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #biceps
10 0
Back day , finally got the original crew back . Help pushing me to my max on every set @bashir_khader @athomas0618 . Monday's a challenge day , being able to get up and want to lift is not an easy thing. #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz馃挭 #tattoo #pushyourself #goodlife #sanantonio #workoutgirls #feelingstrong#girls #justdoit #exercise #protein #proteinshake #change #transformation #goals #backday
14 4
I really would prefer to put up some videos but unfortunately the weekend I go alone so it can be hard. But another great day of chest and tri's. #nev#nevergiveup #gym#gym/a> #lafitness #feelinggood #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz馃挭 #tattoo #pushyourself #goodlife #sanantonio #workoutgirls #feelingstrong#girls #justdoit #exercise #protein #proteinshake #change #transformation #goals #chestday #triceps
39 4