Even in the midst of chaos no sleep, two little sick humans and whole lotta vomit. Missing the support of a partner, my ego was having a field day, tears rolling down my face I was at that moment of complete overwhelm. Something stopped me and said just breathe. As I closed my eyes connected deeply inhaled and received, exhaled and released. I knew in that moment I was ok. That this was just another moment in my life, another challenge to stay mindful. To just to breathe and stay present and know this moment to shall pass. The only control we have in life is our reaction to any circumstance. Breathing allows you to pause and observe your reaction. I finally realised in that observation just how much my breath has become my best friend, that friend within myself I can always trust and is always there to calm and centre me. Im now no longer looking outside myself for comfort but now finding it deep within. In this moment as I took that conscious breath I realised I am enough, I’m doing the best I can, just as me, in this moment covered in vomit and all is exactly as it should be ❤️🙏 #justbreathe #mindfulness #findthegiftineverystruggle #observeyourreaction #meditation
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____ Humpday Pausar, antes de una Pausa Activa__ . . . Hoy estaremos realizando una pausa activa y para estar lista para este proceso bilateral. El realizar trabajo consciente nos permite utilizar nuestras habilidades a nuestro favor y siempre para generar bienestar, por ello reunirse con amigos a conversar, profundizar desde la diversión y para ser diversión recalcar que es esparcimiento es productivo. . . Tú cómo dinamizas tu propósito? . . . #expansion #mindfulness #coachingcorporativo #coachingpersonal #bioneuroemocion #wellnesscoach #hooping #art #fisicacuantica #pnl #psicogenealogia #cuerpo #menteconscinte #menteincosciente #huladance #warriors
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Pumped to have this as a backyard😂🙌🏻🙌🏻😱 Q-town - Frankton walk =👌🏻🤪😍🤙🏻⛰ . . . . . . . . . . . #nz #newzealand #kiwi #southisland #que#queenstown #otago #summer #trek #walk #sun #december #chill #vibes #goodvibes #mindful #mindfulness #peace #ropeswing #boat #lake #queenstown #views #frankton
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Good afternoon #southafrica #jozi #johannesburg. Out of #weakness we often allow people to #influence our #thinking. Sometimes its good, allows for a better #perspective #sharperidea and that keeps us #min#mindful. Sometimes it can be bad, #poisoning the mind, #imprisoning the mind #anx#anxiety is created and #min#mindfulness is #tai#tainted. #psychology #counseling #counselor #openfordebate #mentalhealth #health #mentalhealthcare #mindfulness #mindful #stress #anxiety #tainted #mindfulawareness
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Agradecida a Dios y al Universo por estos dias de celebracion y relax! Navidad 🌲🎁🍒, la temporada mas linda y emotiva del año! Enjoying Christmas time with joy☄🎠⛄always grateful 💖 #christmastime #happyholidays #agradecida #navidad2017 #orlando #mindfulness #goodvibes #thankful #vacation #joy #blessed
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"Always find time for the things that make you feel most alive" - my notebook 😂 Ok so there are limited hours in the day, but how about finding ways to do daily tasks that turn them into an enjoyable experience? skincare doesn't have to be a chore - choose products that make you feel good and that you're excited about using. I love my morning routine (less keen about #bedmin, because I'm usually so tired by then that I just want to roll into bed) but it's taken me years to get it just right. What's your #perfectmorning? #grwm #heroproducts #doyou #hygge #mindfulness #ritual #influencer #inspirationalquotes #beauty #bblogger
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Se para você o ano passou rápido demais: pare e viva o momento! ❤
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Aparigraha - non possessiveness/non-hoarding. Getting rid of attachment and see clearly what we truly need☀️ #yamas #aparigraha #nonattachment #consciousness #mindfulness #meditationquotes #yog#yogae #yoga #sky #sunset #nat#naturephotography #nature #mindfulliving #flyingbirds #freedom #fuerteventura #canaryislands #northshore #ocean #oceanlover
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“Personal pitstop” for a better performance of your body & mind! 10-15 April 2018 in Ibiza. Check out our Facebook events ❤️ #moksime #cantoniatzaro #mindfulness #retreat #ibiza #sport #mountainbike #walking #homemadecake #healthyfood #metime #lovelife #beherenow
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Out and about in Glasgow this morning scattering our January workshop poster and flyers to ANYWHERE with a flat surface! Keep your eyes peeled 👀 remember Christmas is just around the corner!🎄 treating a loved one (or yourself 🙌🏻) would be the perfect gift for the festive session! Limited spaces available so email niamhbrannan@gmail.com to pay and secure your place! 🎉💞🎁 #workshops #wea#weavingshops #textiles #weaving #glasgow #glasgowworkshop #christmasworkshop #christmasgift #unconventionalmaterials #wellbeing #mindfulness #positivementalhealth #creativity
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Decisions decisions - it’s beginning to look a bit #carpy #christmas #shopping and distracted by #addidas #gazelle in some very #carplife colours #mustard #yellow and #olive #green both will be perfect for #fishing #fashion #iphone #photography #wellbeing #mindfulness #enjoythesilence #merrychristmas #carpcrew from #carppuzzle
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“One of the most effective means for working with that moment when we see the gathering storm of our habitual tendencies is the practice of pausing, or creating a gap. We can stop and take three conscious breaths, and the world has a chance to open up to us in that gap. We can allow space into our state of mind.” — Pema Chödrön, from a talk given to monastics at Gampo Abbey #pem#pemaron #gampoabbey #buddhist #wisdom #prayerflags #rainbow #atlanticocean #shambhala #buddhism #workingwiththemind #newday #newmoment #mindgap #pema #meditation #boston #bostonmeditation #mindful #mindfulness #meditate #practice
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Yalom non perde mai l’occasione tra le pagine di insegnarci qualcosa di importante, che sia una tecnica terapeutica o un posto privilegiato da cui poter osservare intimamente le persone. L’assunto di base è lavorare sul qui e ora della relazione tra terapeuta e paziente. "Il qui e ora fornisce una sorta di laboratorio, un’arena sicura nella quale il paziente può sperimentare nuovi comportamenti prima di provarli nel mondo esterno". La terapia è un luogo sicuro dove poter mettere in atto la relazione tra due persone e poterla poi esaminare per raccogliere informazioni sul modo in cui il paziente vive le altre relazioni fuori. dott.ssa Elisa Vezzi #psicologia #mindfulness #narrativa #terapia #terapeuta #psi#psicoterapia #psiche #mente #consapevolezza #compassione #comprensione #cognitivismo #psicoterapia #psicologo #emozioni #saggezza #consiglidilettura #libri #Yalom #Irvinyalom #irvindyalom #letture
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Sign up for our New Adult Indian Music Class at Shantivan Gardens - also known as the “most secluded park in Mumbai” by CNN Travel. Go to our Facebook page @thesoundspaceindia to access online registrations!! #musicismedicine #mumbai #shantivangardens #mindfulness #indianmusic #indianmusicclass #adultchoir #singing #vocals #musictherapy
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Proximo Sabado 16 de Diciembre en Espacio Norte a las 11h Ultimo Taller de Kundalini para 2017 con Nuria Duran. El tema esta perfecto para cerrar el parentesis del año 2017 : Stress & Compromiso Como el estrés nos impide a comprometernos con uno mismo, este taller quiere dar herramientas yoguicas para que cada uno consiga sus compromisos liberando se de la carga del estrés. Reservar desde la web@yogacongracia #kundaliniyoga #taller #yogakundalini #stress #happiness #felicidad #compromiso #mindfulness #yogatools #yogatime #yogaexperience #barcelonaexperience #gracia @madeofyoga @nduranminu
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New on the #blog: Thoughtful Christmas Gifts 🎄🎁
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Today’s post on Facebook.com/shellymeditation: You know that person you’ve been holding on to for way too long? The one that drains you? Or no longer serves you? If a person isn't bringing something significant to your life, not treating you how you'd like or isn't the type of person you want him or her to be, it's a clear sign that you need distance. So why do we stay? Fear is one reason we continue to be tied to people. And sometimes, we hold on to people purely based on how long we have known them. Time can tie people together, but if you feel as though there's nothing substantial keeping you connected, time is not a strong enough reason to hold on to something that's simply no longer worth holding onto. We grow complacent with people once we're comfortable with them. But, hanging onto someone for the pure sake of it and because you don't know anything else isn't a good enough reason. It's okay if you have outgrown the relationship. People change through growth. You aren't the same person you were ten years ago, guaranteed. Nor should you be. If you have changed, evolved, grown, healed - or if you desire to - it's hard to carry someone on your back while those transitions are happening. If anything, it only stifles your growth. Time to let go. Time to move on. It’s not an act of selfishness. It’s an act of self-preservation. #seeyouonthesand #meditation #mindfulness #moveon #letgo #serveyourself #courage #journey #tru#trust #simplify #boundaries #authenticity #selfcare #trust #love #happiness #zen #value #mindfullife #selflove #mindfulliving #surfergirl #skatergirl
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"Nothing can dim the light that shines from within." ~ Maya Angelou ✨✨✨ You all were amazing tonight, as always!!!😍I hope you're feeling the warmth flowing out from centre, connected between mind + body, restore and relax. ✨✨✨ I ❤️ you all yogis! 💛💚 Ps: YogaBar Hurstville 945am 😊😊😊
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@rebelthriver #itsyourlife Break the chain✌🏼️❤️🌟#breakthechains#breakthecycle#hurt#pain#anger#compassion#kindness#forgive#forgiveness#yehudaberg#inspirationalquotes#chronicillness#rebelthriver#encouragement#wordstoliveby#instadaily#empath#brave#soulwork#healing#lightworker#chronicpain#love#mindfulness#survivors#domesticviolence#strength#ptsd#spirituality ⚓️Poster by Ella⚓️
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Meus queridos Coachees, fãs, seguidores e interessados "a aceitação do inaceitável é a maior fonte de graça do mundo" (Eckhart Tolle). Desejo à todos uma abençoada e iluminada quarta-feira!! Namastê!!! ☯🕉⚘❣ www.tsuriaicontrol.com #coaching #lifecoaching #equilíbrio #professionalcoaching #orientação #meditação #mindfulness #bemestar #oab #oabdeprimeira #amodireito #oss #bjj #jiujitsu #foco #blackbelt #biella #goal #zumaglia #auguri #fitness #gymlife #conquista #fuoco #determinação #gratidão #riodejaneiro #rj #focus #abirihanpersonal
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It sure is all about position in stores as to if my book blitzes it!! SOLD OUT 🎈 so restocked again today!! Thank you Balgowlah peeps!! 😘. Just a little bit excited to think so many kids will be receiving this book in their Santa sacks!! Ready to mi soul colour over Chrissy! 🤗🎈🎈🎈❤️@fabgiftsandcards @stocklandbalgowlah @warriewoodsquare #kyliejohnsonart #mindfulness #mindfulart
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Simplemente GRACIAS a Dios y al Universo por la vida. Por quien soy, por las oportunidades de compartir con otros, por ayudarme a sanarme, amarme, perdonarme, re-inventarme y de esa manera llenarme de sabiduría para ayudar a sanar a otros. Soy feliz! Todo está bien en mi mundo y ASÍ ES!❤ #agradecida #amándome #soyfeliz #dejandohuellas #alinfinitoymasalla #mimejorversion #sabiduria #perdonandome #fluyo #midoctoraenlinea #mindfulness #aquiyahora
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@med@med@meditations.embrace @meditations.embrace @meditations.embrace
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Day 13: Just grey outside so S is dreaming about summer again. Six months here and legs doesn't really fit anymore. 😊
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The end of the year is nearly here, and is a great time to reflect upon another year past. . . Life can be busy and stressful especially at the holidays. More than ever it is a great time to review where you put your energy in your life. What is important to you, are you putting your energies there or just overextended in other areas? What areas of your life do you want to transform? What things do you want to let go of? . . Schedule time and take a moment to reflect. . . #reflect #newyear2018 #18daysleft #Yoga #mindfulness #awareness #breath #yogaandmel #yogakl #yogamalaysia #mindfulnesspractice #yogaandmindfulnessretreatstregis #yogaretreatJan2018 #yogaretreatLangkawi
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Doing early morning studying about the different types of negative thought patterns. I found this one most interesting. 🧐🧐 can you relate to any of these thinking patterns? Sorry for the chicken Scratch 🙃 #selfhelp #selfdevelopment #pos#positivevibes #positivequotes #positivethinking #positive #positivevibesonly #stress #determination #stressrelief #thinking #thoughts #emotional #emotions #focus #problems #solution #help #results #mentalhealth #mentaldevelopment #hope #hopeful #min#mindfulness #mind #mindovermatter #process #motivation #psychology #affirmation
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Un temps proprice au bilan. Cet endroit où je me suis arrêtée à plusieurs reprises la dernière année, afin de mieux me reconstruire #retrospective #project #selfdevelopment #progress #horizon #contemplate #peaceful #reflect #brightness #sunshine #photography #nature #naturelover #naturephoto #outdoors #walk #river #mountain #blue #sky #dreamer #wellness #breathe #mindfulness
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My apologies about the #yogiholiday GIVEAWAY challenge but I have decided to stop it here! IG won't let me add text to my posts and I've spent way too many moments wanting to rip my hair out trying to make it work. (Not worth it, this was supposed to be fun! I refuse to lose my mind over Instagram). Instead, I have created an #Etsy coupon this will be good through December 16th! If you would like any yogi holiday ornaments, including this set of five, just enter the coupon #IGYOGI10 FOR 10% OFF all the ornaments in my Etsy shop!!! Aerial Hammock ornaments and old school traditional ornaments included. Happy Holidays #yogipotter friends. Pass it along to anyone you like as well. #tistheseason #yogalove #yogini #yogachallenge #wooster #yogaeverywhere #ustrasana #sukhasana #vrksasana #dhanurasana #pin#pincharasana #inversion #potter #etsyshop #handmade #buylocal #arthasmyheart #yogaforeveryone #yogainspiration #meditation #mindfulness #pincha #clay #yogagirl
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Change your focus. Change your mindset. Change your life. Change the world. #greatness #mindfulness #positivevibes #bekind #love #laughmore #embraceyourjourney #instagood
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@med@med@meditations.embrace @meditations.embrace @meditations.embrace
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