Due to venue change, a couple of spots have opened in the Goodplace a 4-week Mindfulness Meditation 101 beginners course, starting this Wednesday 21st Feb, in Fitzroy (18:30 - 20:00) Cost: $295 for 4-week course. Learn to meditate and feel happier, less stressed, more productive and present in everything you do See website for further details: www.rechargemeditation.com.au Get in touch to book your spot dm or 0414 999 454/ info@rechargemeditation.com.au Cheers, Ray . . . . #min#mindful #med#meditation #rec#rechargemeditation #rechargeyourself #recharge #beherenow #melbourne #min#mindfulliving #mindfulmeditation #dailypractice #med#meditate #meditatedaily #meditateeverydamnday #meditate365 #meditateeveryday #meditation #meditate #mindful #mindfulliving #mindfullife #mindfulnessmeditation #mindfulbiz #mindfulmoment #meditationteacher #healthy #wel#wellbeing #happy #love #slow #wellbeing #yoga
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Fitness tip of the day: really make sure you are not skipping meals! It’s so important that your body is getting all the nutrients it needs and when you neglect your meals it actually makes you gain water weight and it’s way harder for you to build muscle! 💪🏼 ______________________ ______________________________________ #physique #girlswholift #strongwomen #aesthetic #workout #fitness #lifting #instafit #gymjunkie #preworkout #dedication #lifestyle #anytimefitness #grind #confidence #mindset #livingmybestlife #energy #exercise #instarunner #abs #fitnessaddict #fitnessmotivation #fitnessgoals #instahealth #mindfullife #bodylove #selfcare #selflove #lifestyleblogger
9 0
Weekly Mindful Insight: Be present not only to the landscape around you, but to your inner landscape as well. #mindfulmonday #mindfulness #mindfullife
6 0
Back to feeling like a human being after a week of flu. I felt terrible and it was topped by guilt that I wasn’t as productive as I “should have been.” Has this ever happened to you? So easy to advise other people to rest and heal, so hard to do it myself. Reminder to self: it's a marathon, not a sprint. Success is not measured by whether or not you were a work hero on a day you were coughing and shivering on the couch. Maybe your sick body is telling you to slow down and recharge. Just for now. #slowdown #marathonnotasprint #bewell
22 2
Rise above concerns ☁️🎈 #acmpr #mindfullife #teambeleave #cannabiscommunity
15 0
Was just having a conversation with a friend about staying and being in the #presentmoment. #Letgo of was weighing you down yesterday, your thoughts, your worries your old beliefs and allow your energy to flow through this moment and every single one after this one. Reitinerate your presence and thoughts with the 5,4,3,2,1 trick...or with a few deep breaths (my 2 go to tricks) And snap out of it. Focus on what is and what can be, what you want and where you are now, not what you don't want to happen and see how your life's responses will change. Enjoy the flow of your #joy #NOW... And forward it to your futur self every second. Youv'e got this... 5... 4... 3... 2... 1... Let your energy now flow to where it needs to be, not to what it fears or worries about #qi #flow #energy #selflove #valueyourpresent #valueyourtime #timeisnow #letgo #focus #reinvente #feelthejoy #everydaymindfullness #mindfullife #jenniyoung #quotes #quotestoliveby #stopshootingyourselfinthefoot before you even start or try
5 1
Our mind can be very distracting. As your weekend is nearing its end, don’t forget to take time to find stillness. What is your favorite way to find stillness for your mind?
20 5
Woke up to a winter wonderland and I gotta say, I didn’t hate it! ❄️ #mainewinter
36 1
Sunday is the first day of the week and you know what that means! It’s #SundayFunday I get to hang out with my #BBFFE my bestest friend forever ever, @cindy_harrison0 and do a painting project in her class for #paintwithheart @cindyharrisonart and it’s so much FUN! Today we celebrated #chinesenewyear2018 #theyearofthedog and we announced the #WordoftheWeek PLAY it was awesome!! My #granddog was the star ⭐️ because we painted mason jars to use as treat jars with an image of our pets decoupaged on them and we hand painted a butterfly landing on it’s nose. Mine is not half bad! Mostly it was fun and that is the point! All the students had fun and some painted flowers and some just watched with their pets. Lol! This is going to be a fun week! Listen to more insights on your Alexa Flash Briefings or on the Anchor app. I can’t wait to hear how you plan to #PLAY this week! #instamizmeliz #greatadvice #plannthat #intention #motivationcoach #livingmypassion #beingmytrueself #livinginthemoment #intentionallife #mindfulness #mindfullife #ilovemylife #themefortheweek #letsdothis #happyme #joy #dailyintentions #focusword #bordercollie
11 1
A beautiful winter hike to clear the mind on #selfcaresunday ! 🌲 #naturesbeauty #mindfullife
24 3
SWIPE LEFT // write your book, create your art, forget about what we think: ride your storm! ride it full. . *** on holidays. see you when i'm back! 🏖️ . #heartandbrain #heartwriting #lettinggo #soulful #writers_den_ #lifesurf #tides
16 7
Throw a Penny in the Wishing Well! Share your wish below so we can amplify each others dreams!!!! ✨🍄☘️✨
11 6
Because plants and yoga mats look good together 🌱🧘‍♀️ #yoga
33 3
Composting workshop at #LYF17. "Your food gets dumped in landfills, where it’s trapped by tons of garbage, which generate 20 percent of the nations’ emissions of greenhouse gases. Microorganisms break it down by anaerobic digestion, emitting methane and carbon dioxide. Methane is a powerful greenhouse gas that is 22 times more effective at trapping heat than carbon dioxide. In a biogas facility, food scraps can generate electricity, but when food sits in landfills, the only work it does is raise the global temperature". - Huffington Post
15 1
🙏 DAILY QUOTE 🙏 . 🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms. How do you feel? . 💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙 . . 📱 Download our app now to experience more benefits 👍 . . #dailyinspiration #inspirationquote#zenquote #calmquote #relievestress#mindbody #calmmind #calmyourmind#anxietyrelief #stressrelief #calmsoul#grounding #innerstrength #bodymindsoul#meditations #lovechangeseverything#meditateeverydamnday #mindfulliving#mindfulmeditation #mindfulmoment#mindfulquote #dailymeditation#meditateeveryday #calmapp#meditationapp #mindfullife #healthbody#dai#dailycalm#dailyquote #dailycalm
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🙏 DAILY QUOTE 🙏 . 🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms. How do you feel? . 💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙 . . 📱 Download our app now to experience more benefits 👍 . . #dailyinspiration #inspirationquote#zenquote #calmquote #relievestress#mindbody #calmmind #calmyourmind#anxietyrelief #stressrelief #calmsoul#grounding #innerstrength #bodymindsoul#meditations #lovechangeseverything#meditateeverydamnday #mindfulliving#mindfulmeditation #mindfulmoment#mindfulquote #dailymeditation#meditateeveryday #calmapp#meditationapp #mindfullife #healthbody#dai#dailycalm#dailyquote #dailycalm
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🙏 DAILY QUOTE 🙏 . 🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms. How do you feel? . 💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙 . . 📱 Download our app now to experience more benefits 👍 . . #dailyinspiration #inspirationquote#zenquote #calmquote #relievestress#mindbody #calmmind #calmyourmind#anxietyrelief #stressrelief #calmsoul#grounding #innerstrength #bodymindsoul#meditations #lovechangeseverything#meditateeverydamnday #mindfulliving#mindfulmeditation #mindfulmoment#mindfulquote #dailymeditation#meditateeveryday #calmapp#meditationapp #mindfullife #healthbody#dai#dailycalm#dailyquote #dailycalm
59 1
The trees whisper sweet wisdom to us all, beckoning us to walk through their dynamic stillness and learn the powerful dance of harmonious, symbiotic expansion.
91 2
I was burying my sorrow, sadness, anger, disappointment and fear by traveling constantly for both work and private matters. . Yet, what healed me the most was PEOPLE. I am a believer of “face-to-face” workstyle & lifestyle. No matter how advance the society becomes, we will continue finding ways to be connected with people on analog bases and so we can live fully as BEINGs. . Thank you to each one of you, who touched my heart. I only wish to give back more love and kindness to people. . Start the Lunar New Year with New Resolutions . . #maitri #healing #people #livingwithkindness #mindfullife #mindfullifestyle #maitrimariko #mariyoga #faceandsoul #facialreflexology #facialreflextherapy #lun#lunarnewyear2018 #lunarnewyear
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This one goes out to @resilient_yogi for inviting me to share some of the simple things I love. 🙏🏼 ✨ I love the art to capture anything into words ... so naturally I’m a complete book addict. ✨ I love dancehall and trap music, although it seems to be a strange combination with my yoga love I don’t really care if people think I’m weird. 😅 ✨ I love the sunlight. Waking up in the morning and enjoying my first coffe in the sunshine is the greatest pleassure for me to start the day. ☀️✨ . I want to nominate @ker.yoga @beckysfitness_ and @ninajarnumyoga to share the simple things that bring joy into your daily life. ☺️☺️ . . #myyogapractice #yog#yoginisofig #yogaroutine #yogavideos #yogaeverydamnday #yogapractice #myyogajourney #mindfullife #yogainspiration #yogaflow #yoginilife #yogini #yog#yogisofinstagram #yogisofinsta
61 24
Happy Sunday! May your day be as peaceful and beautiful as these gorgeous white orchids #noorchidemoji ☁️
34 2
Due to venue change, a couple of spots have opened in the 4-week Mindfulness Meditation 101: A beginners course, starting this Wednesday 21st Feb, in Fitzroy (18:30 - 20:00) Cost: $295 for 4-week course. Learn to meditate and feel happier, less stressed, more productive and present in everything you do See website for further details: www.rechargemeditation.com.au Get in touch to book your spot dm or 0414 999 454/ info@rechargemeditation.com.au Cheers, Ray . . . . #min#mindful #med#meditation #rec#rechargemeditation #rechargeyourself #recharge #beherenow #melbourne #min#mindfulliving #mindfulmeditation #dailypractice #med#meditate #meditatedaily #meditateeverydamnday #meditate365 #meditateeveryday #meditation #meditate #mindful #mindfulliving #mindfullife #mindfulnessmeditation #mindfulbiz #mindfulmoment #meditationteacher #healthy #wel#wellbeing #happy #love #slow #wellbeing #yoga
26 0
Trying to get abs??🤚🏽 •do cardio daily •get protein in your body when you wake up (eggs etc) •water is your friend drink a lot of it💦 •mix up cardio and exercise ______________________ ______________________________________ #physique #girlswholift #strongwomen #aesthetic #workout #fitness #lifting #instafit #gymjunkie #preworkout #dedication #lifestyle #anytimefitness #grind #mindset #livingmybestlife #energy #exercise #instarunner #abs #fitnessaddict #fitnessmotivation #fitnessgoals #instahealth #mindfullife #bodylove #selfcare #selflove #selfcarematters #lifestyleblogger
63 2
Numa época onde a valorização dos resultados sufoca os seres humanos, a aceitação dos limites individuais é a maior prova de superação que um indivíduo pode proporcionar a si próprio. ✨ #gratidão #failures #befriend #bekind #min#mind/a> #yourself #autoconhecimento #limites #superação #bemestar #mind #mindset #suamelhorversão #mindfulness #psicologia #psicologiapositiva #neurociencia #mindfullife
18 0
“The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before” - @sharonsalzberg 📷: @franhuang
12 1
Today was beautiful. Woke up without an alarm. Read my book. Had brunch. Walked by the ocean. Laughed lots. Did handstands. Baked cookies. Had deep conversations with the people i love the most. Stretched. Meditated. Danced in the kitchen. Ate cookies. Stretched some more. Read some more. Ate some more cookies. I love Sundays. I love Brighton. I love life ❤️. #simplejoys #beautifulhealth
132 3
Try writing down each day something you are grateful from that day. The small things, the big things, the laughs, the learning, the frustrations and more. Pick 1 and write it down. Then at the end of the week check yourself and see what a wonderful week you’ve had. 📸 @collabosaurus
24 3
I like to stand in nice places and open my arms 😀 . Did you know, your posture directly affects how you're feeling? And in turn, how you're feeling directly affects how you think and act. . There is a whole world of subconscious processes going on in your body, that have a lot of influence on your daily state. What's your favorite thing to lighten up a little and take back some control? Comment below! 😊✌ . . #meditation #min#mindful #meditate #mindful #travellove #peaceofmind #newinspiration #positivevibe #travelnow #justbe #inthemoment #aware #observer #naturephoto #peacelove #travelon #zenmoment #mindfullife #travelclub #sunshinestateofmind #inspirationalpost #getinspired #travellerworld #meditationiskey #mindfullifestyle #wanderlustig #balancedmind #posture #handsup #mindfulnesstraining
84 17
Blessed everyday to wake up to this beautiful view in a magical place. Some mindful time getting my balance for the day. #akliving #naturalview #akmom #livingthedreamlife #dachshundlove #dachshundmom #akadventures #aklife #momoftwo #momofgirls #familyforever #familyliving #natureloving #feelinggoodtoday #mindfullife #mindfulmoments
6 2
Truly finding myself is something I work towards daily💙💙
27 2
Út a minimalizmusig, 30/10. Elektronikai cuccok. Vicces a sztorija ennek a lámpának, amitől megválok ebből a kategóriában ma Egyrészt: az egyiket pár nappal azután, hogy megvettem, mert a téli babakocsis sétákhoz jól jött volna (a korai sötétedés miatt), nem lehetett bekapcsolni már sose, elromlott. Másrészt, a fotó kedvéért meg akartam mutatni, hogy a másik legalább működik, ezt meg végül kikapcsolni nem bírtam miután megcsináltam a képet :D LOL. Harmadrészt, hetek óta vissza akartam vinni a Lidl-be, ahonnan vettem, meg is volt a blokkja, viszont valamiért mindig elfelejtettem. A férjem @zolle76, aki szintén a felesleges dolgok kidobásának nagymestere, takarítást rendezett az egyik számlás/papíros tárolónkban, és szemétnek hitte ezt a blokkot, ezért a héten kidobta :D Szóval ennyit arról, hogy visszavigyem a boltba. Így meg aztán végképp nincs értelme tartogatni. #minimalism #30dayschallenge #30daystominimalism #mik #ikozosseg #minimalizmus #magyarig #instahun #mom#momlife #any#anyaélet #dontworryliftheavy #mompreneurshu #simplelife #mindfulness #rendetrakok #egyszerűbbélet #boldogélet #mutimitcsinálsz @pickuplimes #momlife #utaminimalizmusig #anyaélet #mindfullife #csectionmom #twinmom #ikresanya #budapest #healthymom @lidlhu
18 0
Go w. the flow ☺️
35 1
Út a minimalizmusig, 30/9. CD-k, DVD-k, stb. Említettem még a magazinos napnál, hogy 3 gyerekem születése kapcsán kaptam egy rakás ingyenes szóróanyagot, ajándékot. Na többek között ez a CD is egy éve várja sorát, hogy meghallgassam. Lássuk be, erre nem fog sor kerülni……. :-) Ha operát akarok hallgatni, majd benyomon a YouTube-ot. Pedig semmi gondom nincs a komolyzenével, mégis, azért, hogy ezt valamikor talán esetleg eszembe jut meghallgatni, feleslegesen tartogatom. Semmilyen egyéb adathordozót nem tartunk itthon már, úgyhogy a kihívás ezen napjának tételei ezennel teljes mértékben felszámolásra kerültek a háztartásunkból :D #minimalism #30dayschallenge #30daystominimalism #mik #ikozosseg #minimalizmus #magyarig #instahun #mom#momlife #any#anyaélet #dontworryliftheavy #mompreneurshu #simplelife #mindfulness #rendetrakok #egyszerűbbélet #boldogélet #mutimitcsinálsz @pickuplimes #momlife #utaminimalizmusig #anyaélet #mindfullife #csectionmom #twinmom #ikresanya #budapest #healthymom
11 0
Life will always be to a large extent what we ourselves make it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, what are you going to bring into your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .#moonbeams #lunarlightjewelry #moonchild #wildchild #freespirit #mindfullife #livelifehappy #chooselife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationquotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspireme #inspirationalwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspirationquote⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspirationalmessage #mindfulliving #quotestoday
24 0
Bei diesem Buch überlegt man sich tatsächlich, ob man sich ein Glas Wein einschenken möchte...🙈 • • • • • #sundaymood #ilovebooks #susannekaloff #nüchternbetrachtetwarsbetrunkennichtsoberauschend #mindfullife #staytrue #mindfulness #createyourreality #listentoyourheart
17 0
Ahhh. I can breathe thos big, peaceful, self-soothing breaths again. It's not much, and it won't be around in a couple of hours, but I'll stop...make another cup of coffee...and just BE with these fluffy kisses from Nature. #pausebuttononlife #ilovesnow #needmoresnow
77 9
We’ve finally had a weekend of cheerful, spring-like weather ☀️ Perfect for cosy pub lunches and exploring the countryside. . . . . . . . #springwalks #norwichlife #birdinhand
35 1
😌"...with eyes gently shut - listening, listening, trusting... the sound of breath moving in and out like the sound of the sea, lulling, comforting, transporting... finding treasure in the mind's depths and bringing it back across seemingly impossible, endless seas in just one breath. Treasures stirred up from the deep that find their way to our shores can bring good as well as difficult things our way. Lessons of understanding, trusting in the ephemeral nature of things so we can seize the moment, and also, more importantly, know how to release that moment. Nature show us this every day. Accepting your gifts and allowing yourself to give them away, knowing they will come back in another shape, multiplied..." ✌🏻💙 #meditation #sundaystillness #dallasyogi #diginbloomout #mindfullife
6 0
It’s the last evening of half term and I think I must be doing something right because I’m so excited to be back to work tomorrow 🐾☕️🌱🌷 . I’ve got lots to do in preparation for our Spring #houndspace box- it’s looking awesome #forhumanandhound #wellbeingbox #selfcare #nature #walkingwithdog #treatyourself #treatyourdog #madeinengland #handmade #art#artisandogtreats #artisan #curatedwithlove #mindfulness #mindfullife #breathe . Day 17| Flat lay of my work space #30dayruralbusiness #sendwithlove #giftboxes
38 1
So here we go the first day of a 2 year training program as a mindfulness practitioner - what a wonderful day - after several years of my first experience of mindfulness and trying to keep this as a daily routine when possible I am so happy to be on this course and excited about the journey #mindfulliving #mindfulness #mindfuleating #mindgulnessmatters #mindfullife #mindfulnessmoment #mindfulnesssunday #mindfulnesspractice #transformation #gratitude #appreciation #lovinglife #livinglifefully 🙏❤️
8 0
💠 Every decision we make effects the lives of those around us and the habitat we all share. Even choosing electronic billing instead of paper mail... or choosing to vote with your dollars for environmental conscious companies instead of unethical corporations... something as simple as that creates a huge impact over time... especially coming from you powerful influencers of your communities. 💠 Let’s lead by example with Planet Earth always in mind first.
19 3
Yoga love! 🌾 With @yogiaubrey #letsgrowyoga
30 2
Happy Sunday! I went for an AWESOME bike ride 🚴🏼‍♀️today but sooooo sore! 💦A much needed #essentialoilsbath 🌱🌿is needed. Lavender essential oil 💜is absolutely perfect to comfort your muscles 💪🏼and calm 🌾🌸your body after a workout! And what’s amazing is that it comes in your #starterkit !!!! Can’t wait for mine to come Friday! Remember, listen to your body! It needs to relax after a strenuous workout no matter what you do! 🧘🏼‍♀️Your body talks to you. All you have to do is listen 💁🏼‍♀️👂🏼#lavenderessentialoil #bathoils #rel#relax/a> #relaxation #relax #bathtime #mindful #mindfulness #mindfulnessmatters #mindfulnessmoment #lavender #youngliving #younglivingessentialoils #ylessentialfamilies #ylessentialoils #listentoyourbody #listentoyourself #mindfullife #mindfulnessmeditation #newpost #newblogpost #newblogalert #newblogger
22 3
Today will be a day of PURE Yellow. #vision #mindfulness #inspiration
40 2
Thank you all for the sweet loving wishes .... I feel inspired , loved and beautiful ☀️🙏 Seems like its , true all we do need is love ♥️ #birthdaycelebration #TeamB #gre#greenbeautyness #wellness #mindfullife #familybusiness #greenbeauty 🙏 #blessed #beautifullife #naturelovers #beautifulday
23 0
😄 SEVEN STEPS TO HAPPINESS 😄 . . Once you have commitment, that builds character. Character is when all of your characteristics are under your control. You are balanced. It can be difficult to build commitment, i know that i struggle even still to maintain my level of commitment. But that is what makes us human. It is our humanity that allows us to learn and grow. If you can commit to your goals, then that will build character. Building character is never easy, it’s the challenge that urges our growth. . . . . #mindfullness #mindfulliving #mindfulmovement #mindfullife #mindfulmoment #pos#positivemindset #positiveoutlook #positiveattitude #positivevibration #positivevibe #positivewords #positiveminds #personalgrowth #spiritualgrowth #lifestyleblogger #spiritualjourney #happinessproject  #spiritualhealing #womanentrepreneur #empowered #emp#empoweringwomen #empowering #personaldevelopment #meditationtime #meditations #yogibhajan #wellnessjourney #wellnesswarrior #sacredoakgoddess
36 1
Observa la naturaleza y verás toda sabiduría que te muestra #lovenature #mindfullife #gowiththeflow #liveyoga #behealthy #listenyourbody
16 0
I like it when my book matches my flowers! 💐 Here’s hoping you’re enjoying a leisurely Sunday with a stack of freshly cracked books. 📚 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #doterra #emotionalaromatherapy #meditation #meditate #mindfulmoment #mindfulliving #mindfulness #mindfullife #souljourney #mindfulmoments #simplejoys #momentsofmine #aroma #meditated #selfcare #aromatherapy #essentialoils #guidedmeditation #innerpeace #booksbooksbooks #bookstack #graceupongrace #comeasyouare #youaregenuine #tarabrach
57 2
Raja yoga gaat niet over dat je een prachtige asana goed kan uitoefenen maar of je naar binnen durft te gaan en eerlijk naar jezelf durft te kijken. Durf jij het aan? #rajayoga #durf #yoga #julianadorp #namaste #mindfullife
7 0
When your spinach is about to go bad. But actually this doesn’t taste very good. If you have any tips to making a green smoothie that tastes good and isn’t loaded with sugar, I’m all ears!
59 19
You can never have too many positive quotes + reminders around you to encourage a healthy state of being. Leave it to @eckharttolle of #ThePowerOfNow to remind us about the power of living in the “now” versus in the past or future. 🌻🌻🌻 #SoulfulSunday
50 1
ANCIENT || Αναπνέοντας με τις πανάρχαιες ελιές στον Ελαιώνα της Αίγινας. 🌿💚 ▫️ Breathing with the ancient olive trees of Egina. ▫️ #wisetrees #breathingtogether #naturelovers #gratitude #mindfulliving #familytime #hiking
101 1