🌈 inspired by the colours @foodie.magic #eattherainbow
4 1
I’ve been saving the pulp of my nut milks every week hoping to make something delicious with it and FINALLY, a recipe worth talking about! Just discovered the recipe section of @pranabio website and well well, lots lof deliciousness to try!! These are their orange almond pulp muffins which are moist, full of citrus flavour and perfect as a snack of light breakfast! 🌱🍊 LOVE finding uses for food “scraps” ;)
4 1
Mirror selfie #jungleedition 🌴🐒🦎 #ignoremydinosaurfingers 🖖 #tulumstyle
7 1
Four years ago I didn’t even know how to cook an egg 🤪 and now I have fallen in love with home cooking! It is the best way to enhance your health and really connect with the food that you put into your body. It is so fulfilling preparing a meal using healthy whole food that I know is nourishing my little tribe from the inside out! From the buzzing energy in my kitchen to the delicious smells that fill the room and all the love that goes into every meal - no restaurant can ever top this🙌 #hom#homecookings #homecooking #nourishyourbody #makingfoodwithlove #feedingmytribe #teachthemyoung #lowtoxliving #foodismedicine #foodisdelicious #simpleeats #organiceating #sustainablefood #mindfuleating
4 0
Money can’t buy happiness, but it can buy pie...which is pretty much the same thing #thegirlsliketoeat #mindfuleating #happiness #happybelly #pie #itsallgood #igottheflu #feelingbetternow
3 0
You’re allowed to reinvent yourself as many times as you need to until you become the person you want to be, the person that makes you happy and a person that you love 💕 #loveyourself #workinprogress ➖➖➖➖➖➖➖➖➖➖➖ #f45#f45lenge #f45 #squat #plyo #intuitiveeating #gains #functionalfitness #bootybuilding #transformation #fitness #fit#fitfam #mindfuleating #beforeandafter #balance #weightloss #fatloss #workout #gymaddict #traindirty #strongnotskinny #girlswholift #fitspo #beautyinstrength #healthy #fitfam #motivation
14 1
Pastel de chocolate 🍪🌿✨Sin filtro 🌿 pastel de chocolate 🍫 #veg#veg#vegano #pas#pas#pas#pastelvegano ❤️🌿 sin huevo #noeggs 🐣 sin leche #nomilk #nobutter 🐮 pura paz ✨ #madewithlove #vegan #veganism #pastelvegano #vegano #vegancake #veganeats #cho#chocolatelab #chocolatecake #chocolate #pastelvegano #eatme #healthyfood #healthyeating #mindfulness #mindfuleating #compassionateeating #eatmenow #peace #pastis #pastel
7 0
I’m always a proponent of putting a spin on your traditional “salad”...this is a mushroom and farro salad with lemon, parsley, and parmesan cheese! Bring this to the next party you go to and everyone will know you as the FUNGI (fun guy anyone?)😬 — While mushrooms may be lacking in color, they’re certainly not lacking in nutrients! Selenium (antioxidant and can help improve immune response), b-vitamins (for metabolism, helps release energy from the carbs, fats, and protein we eat), and vitamin D (promotes calcium absorption for bone health)! — Farro is a whole-grain, quite similar in appearance and taste to barley. It is NOT gluten-free. Farro is high in fiber and a good source of iron. I like to try different grains to keep things interesting and take a break from brown rice or whole-wheat pasta for a change!
15 1
Dinner - grilled mushroom with cheese, brocoli, soya mince, spinach, beets drizzled with Wyngaard cheese and Beans. #colourfulfood #buzzfeast #foodnvibes #foodselfie #foodheaven #foodislife #foodismypassion #ilovetoeat #nourishment #mindfuleating
1 1
Slow down when you eat. Don't multitask. And appreciate your food 🙏🏻 🍽⠀ ⠀ #min#mindful #mindfuleating #eatslow #meditation #mindful #meditate #consciousness #gratitude #enlightenment #spirituality #innerpeace #mindfulliving
9 2
You don’t have to take out the health to love yourself. You don’t have to take out the love to feel healthy. This can seem tricky and may give mixed signals so let’s simplify it. Loving yourself doesn’t mean you are not allowed to change at all. Loving yourself means you treat yourself in a way that is respectful and with the best intentions no matter where you are in your life. It also means not putting tons of guilt, shame and pressure on yourself for not being a certain way. It is unconditional. Not conditional on a size. Wanting to lose weight or change up your eating because you don’t feel healthy doesn’t mean you don’t love yourself. You still can want to change. Wanting to love yourself and feel confident and good enough doesn’t mean you have to change anything about yourself. They key thing to remember here is that your body size does not determine whether or not you deserve love. It does not determine your worth. You should never feel ashamed for being a certain size, eating certain foods NOR not wanting to eat certain foods or wanting to lose weight. NONE of those should bring on shame from yourself or anyone else. . . . . . #nutrition #fitness #holistichealth #wellness #bodyimage #insipiringwomen #healer #lightworker #selflove #bodylove #healthylife #mindset #weightloss #loseweight #mindsetshift #emotionaleating #intuitiveeating #mindfuleating #bingeeating #selfcare #love #confidence #raiseyourvibration #girlboss #ladyboss #motivation #wisdombombs
14 0
I have so much appreciation for this right here! ✨We stopped by my favorite local organic cafe @heirloomfoodco today for a delicious lunch and every time I leave with a belly full of happy and a heart full of gratitude. 🌟This board that they keep updated shows you the outsourcing of their ingredients. They actually WANT you to know what's in your food and where it is coming from. Real fast food. No hidden fillers, ingredients, crap, nada. Ahhhhh, the simple beauty in honesty, integrity & love for the farms, tradition, food & community! Can you imagine if all places started doing this?! ❤️ . . . . . . . . . #holisticnutrition #holistichealing #healwithfood #nutritionist #wholefoodsdiet #healwithwholefoods #eatrealfood #healthy #nourishment #eatconciously #nourishwithfood #healthydigestion #eatwellfeelwell #healthiswealth #consciouseating #culinarynutrition #eattonourish #mindfuleating #intuitiveeating #theconciouskitchen #theconciouskitchenct #healingfood #eatmostlyplants #heirloomfoodco #cteats #organiccafe
14 4
I enjoyed my hot lemon whilst playing a 'quick' game of Quirkle. An hour later and we're still playing. #playinggames I can't quite believe it but it's the 20th of the month which means those who started creating a new healthy habit on the 1st and made time each day to have a lemony drink of their choice are just one day away from their goal. That's pretty awesome. #ididthat Some may have a few more days to go .... there's still 8 days this month to fufill the challenge #areyougonnadoit Hope the lemony drinks have started to feel like a normal thing you now do? #idothatlemonthing #squeezealemon #hotlemon #mindfulmoment #cleaneating #hotlemontea #healthychoices #instamoments #instagood #foodofinstagram #plantbased #plantsrule #yummyinmytummy #refinedsugarfree #wholefoods #glutenfree #dairyfree #foodie #nutrition #mindbodysoul #mindfuleating #foodisfuel #nutritionist #emmycreatesrecipes
12 0
18 1
Yo I'm avocado'in here! #avocado #freshouttafoodpuns
11 2
Before you comment on another person’s post with your unsolicited views & “concerns” for their “health” (without knowing a single thing about them, other than the fact that they are living in a larger body) - I ask you to consider the following: • • 1. Why do I feel the need to commment & what purpose is this serving? • • 2. Is my comment going to cause further harm to an already marginalised individual/group? • • 3. Have I examined my own weight bias & fatphobia? • • 4. Am I qualified to make an assessment of the overall health of a stranger on the internet? (Even if you are qualified, it still doesn’t give you the right to comment, just FYI!) • • It’s never OK to comment on things you know nothing about. Keep your mouth shut & your fingers off the keyboard. Invest that same energy in examining your own weight bias & fatphobia instead, because it certainly isn’t welcome here. • • • #healthateverysize #haes #nondiet #ditchthediet #fuckdietculture #bodypositivity #bopo #thereisnowrongwaytohaveabody #allbodiesareworthybodies #theembodiedjourney #bodykindness #bodyrespect #bodytrust #eatingdisorderrecovery #edrecovery #selfcompassion #joyfulmovement #intuitiveeating #mindfuleating #riotsnotdiets #losehatenotweight #weightstigma #fightfatphobia #fatactivism #socialjustice #antidietrevolution
28 1
Started my Wednesday with some tummy loving papaya💫 I love it like this, with the seeds removed & filled with yoghurt & muesli or in any of the below ways depending on time/cravings/what's happening that day😊 :: Packed with the digestion aiding enzyme papain + antioxidants, fiber & a range of nutrients, papaya is a lovely fruit to include in a varied diet & is fabulous for aiding digestive health💛 Those of us in QLD are also lucky enough to have it available all year round👍🏻 :: Serving options: 🔹chopped up on it's own (pre chopped & popped in the fridge makes for a handy grab & go snack) 🔹chopped up on its own w/a squeeze of lime juice 🔹chopped up on top of muesli or yoghurt 🔹sliced on multigrain toast or pancakes with nut butter 🔹As an addition to salads & meat dishes X #papaya #breakfast #tummylove #digestivehealth #simplegoodness #backtobasics #realfoods #wholefoods #jerf #nourish #brekkyinspo #papain #digestiveenzymes #happywednesday #seasonaleating #mindfuleating
11 0
Cleanse day😍 Benefits: Glowing skin🌟 Gets rid of toxins Anti inflammatory Alkaline to name a few. Yes I eat on cleanse days No I’m not running to the bathroom Fact ✔️ Cleansing should not be harsh, if your running to the bathroom like you just took a shitload of laxatives you probably shouldn’t be doing it! Cleansing is meant to give your body and organs a rest, it’s anti-aging and it’s Amazing! Plus I get to eat chocolate 🍫 #winwin
30 1
Whether it's your morning coffee companion or an afternoon sweet treat, pastries are always the answer. #MenuSneakPeek
31 5
4 jelly cinnamon hearts...guess how many calories? 150!!!!!!! For, 4!!!!! Close to 30 grams of carbs in just those 4 tiny things!!! So....this is why tracking your food is so important...those little things that do not seem like a lot, add up FAST! - - - - #thedietdocogden#nutritionconsultant #weightloss #loseweight #knowyourfood #trackyourfood #getresults #awareness #mindful #mindfuleating #addsup #tuesday
9 2
Pepper encrusted bacon chili - right before draining the meat, I added pepper jack cheese to cook out some of the oil and give the meat a nice and cheesy flavor with just a touch of heat. Cheesy, ooey, gooey, goodness. #ket#ketoi #ketodinner #ketoguidelines #ketodiet #keto #mindfuleating #littlechanges #pepperbacon #hamburger #kidneybeans #onions #redpepper #greenpepper #chiles #dicedtomatoes #jackcheese #love
6 0
The way out is available to you right now. If you’re willing to see things differently that is. You have to be ready to ditch the mindset of a food addict ”once an addict, always an addict crap” and step into a higher consciousness. Rise up, friend. Rise up. ✨Tap the link in my bio @lifeontellus to sign up for my big 60-day intensive Course ”Eating on Tellus”! You don't want to miss this!✨ Want to live a life with food freedom? Share your answer in the comments below.✨
21 3
Experiment with meal timing... ❤ @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
18 2
#TransformationTuesday starts with a well balanced diet. What are your favorite healthy meals to enjoy before or during work?
10 1
I love the flavor of cumin, and because I cook a fair amount of Middle Eastern, Indian and Latin American food ---three cuisines that make liberal use of its slightly peppery flavor --- I use quite of bit of the spice. I always purchase whole seeds, rather than ground, because they retain their flavor for much longer, which means I can economize by buying larger quantities. Cumin is easy to grind; I usually do it in my mortar or, if I need a larger quantity, in my electric spice grinder. I’m also fussy enough that I toast the seeds first. Not only does toasting draw out its complex flavors, cumin has deep earthy undertones that tend toward mustiness. Toasting transforms this quality into a kind of warm bitterness. It’s very easy to toast cumin. All it takes is about one minute in a hot dry pan.
13 1
Cooking up a veggie and shrimp stir fry for dinner! Practicing gratitude with every cut of the knife. 🙏❤️ How beautiful is this food? 😄 #evelove #consciouswellness #holisticnutrition #nutritionist #food #eat #healthy #healthyfood #eatlikeyouloveyourself #mindfuleating #beautiful #organic #gratitude #organicfood #physicalmastery
12 0
New receipe of coconut flour tortillas today...more like pancakes but still good. They are milk free as I used almond milk and eggs for the mix. I have gone veggy for a while as I have a cyst and trying to beat it with no meds or intervention. This is veggy fajita mix with homemade guacamole and cheese! . . . . . #mindfuleating #mindfulness #goo#goodfood #healthyfood #avocado #coconutflour #coconutflourpancakes #almondmilk #homemade #anx#anxiety #anxiety #cooking #anxietyblog #mentalhealth #mentalhealthawareness #homecooking #goodfood #focus #destress #badfoodmakesmefeelbad
15 1
Si comes 🐟 deberías preocuparte por su contenido de mercurio. ⚠️ Las personas estamos expuestas a diversos niveles de mercurio orgánico según la cantidad, frecuencia y tipo de pescado que comamos. 👉🏼El consumo de mercurio se relaciona con serios problemas a la salud por su toxicidad sobre el sistema nervioso, digestivo, respiratorio e inmunológico. 👀 También puede ser nocivo para los riñones, piel y ojos. Los bebés 👶🏻👶🏽👶🏼 son susceptibles a la toxicidad del mercurio desde el vientre materno, por lo que se deben tomar precauciones durante el embarazo 🤰🏻y con los niños pequeños para no afectar su desarrollo. Los síntomas de niveles tóxicos de mercurio incluyen: 😷Migraña, insomnio, temblores, cambios drásticos de humor, debilidad física, falta de claridad mental y en los niños 🤱🏽reducción en el desarrollo del lenguaje, problemas de atención, falta de reflejos finos y capacidad cognitiva reducida. 🐡Estos son los pescados con mayor contenido de mercurio, si llegas a consumirlos trata de que no sea más de 110 g. para adultos y 55 g. para niños en edad escolar cada 15 - 20 días (pero idealmente evítalos por completo): 🚫Atún, Marlin, Sierra, Pez espada, Bagre, Aguja, Caballa, Reloj Anaranjado, Lobina, Mojarra y Tiburón. 🐠 #consumoconsciente #alimentaciónconsciente #seafood #nutritip #consejodeldía #nutricionista #nutrióloga #dieta #salud #saludable #bajardepeso #verano #playa #foodie #vidasana #vacations #summertrip #mindfuleating #instagood #TribuNatural
13 0
De @rai@raizesescoladeculinaria ・・・ Preparativos para palestra de abertura do curso de Mindful Eating que inicia dia 26 de fevereiro, na @raizesescoladeculinaria . Uma experiência meditativa onde você aprenderá a: - Desenvolver uma relação de escuta com o seu corpo e com o alimento. - Desenvolver a habilidade de se alimentar com a atenção plena, reconhecendo a saciedade. - Identificar os gatilhos boicotadores. - Perceber os motivos que levam à comer sem fome. - Criar estratégias para transformar hábitos boicotadores. - Estabelecer uma relação amorosa consigo. - Criar uma relação prazeirosa com a alimentação saudável. Durante o curso serão oferecidas práticas gustativas, culinárias, mindfulness, Mindful eating, Mindful cooking , entre outros recursos que facilitam o comer consciente, o viver bem. Para saber mais entre em contato com a Raizes: 11 3061-5214 11 3081-2628 ou contato@raizesescoladeculinaria.com.br Vejo você lá 😍 Beijo doce Anah #anahlocoselli #alimentacaointegrativa #mindfulness #mindfulcooking #mindfuleating #natural #saudavel
7 0
Rainbows and unicorns, that’s what weekends are made of 🌈❤🦄 Writes @foodiecrush
17 3
Darnos cuenta de que la decisión si es nuestra. . Si crees que por que hay pastel tienes que comer debido a que te gusta mucho y que cuando comes ya no te puedes controlar. . . Evitas comer algunas cosas y usas la fuerza de voluntad y como a veces se agota, terminas comiendo más de lo que querías y te sientes mal. . . Esto puede ser debido a que por algún tiempo ante el estímulo ( ej. El pastel) la respuesta ya es automática o inmediata y por que así crees que ya es. O así lo has hecho por mucho tiempo que ya se ha convertido en hábito. Pero siempre hay un espacio en el cual podemos responder de una mejor manera ante un estímulo y poco a poco estando más conectados con nuestro cuerpo, te das cuenta de que la respuesta es tuya y que hay un espacio de tiempo donde puedes decidir. Entre más practicas el escuchar a tu cuerpo el momento entre el estímulo y la respuesta se va haciendo cada vez más largo y ahí ves todas tus opciones y entonces empiezas a tomar una mejor decisión. Por ejemplo decidir que no comerás pastel hoy por que no tienes hambre o si vas a comer por que si tienes hambre pero pararás de comer en cuanto te sientas satisfecha. Por que tu decides y tu controlas y no al revés pero se tiene que practicar. . . . . #poderdedecisión #escuchaatucuerpo #mindfulness #mindfuleating #mindfulliving #nutrición
14 2
Eu quaaaaase fui comer hamburger, mas fiquei com meu samdubinha de lei meixmo 😅 Hoje teve treininho de MMSS e HIIT 🏃🏼‍♀️ porque o ano agora começou de verdade, né não?! 👊🏼 Vamo que vamo!
56 2
A taste of spring! ☀️ The sunshine and warmer weather has me thinking about the change of seasons and FRESH BEGINNINGS! It’s never too early to start cleansing our closets, our bodies, AND our minds! Why wait another month to feel instantly lighter + brighter?! 🌸🌟 . BOWL DEETS: All the greens, fresh herbs, cabbage, watermelon radish, blueberries, roasted sweet potatoes, hemp seeds, walnuts, an avocado rose + a squeeze of lemon! 🍋 #cleansing #eatpretty #declutter #kaleandchocolate
149 25
BREAKFAST So once again yesterday I learned the hard way that I need to eat 3 times a day and fasting only results in headaches for me. . Although fasting is a good stress it’s not when you add it to a body which is already stressed with existing health issues. . So it’s a hearty breakfast for me this morning! . . White & Chunky Frittata 8 Egg Whites 2 rashes Bacon, diced 1 Spring Onion, chopped 1/2 cup Mushrooms, sliced 1 medium Zucchini, grated 2 cups Baby Spinach, roughly chopped 1/2 cup fresh Parsley & Coriander, chopped 4 Asparagus Season to taste Baking dish spray with olive oil . METHOD Cook bacon on a medium heat and once there’s some bacon grease add the onions and cook till softened. Add mushrooms and once they start to brown add the zucchini and season to taste. You want to cook the moisture out of the zucchini but not leave it dry. . I blitzed my egg whites seasoned with salt and pepper in the NutriBullet to make them nice and light and fluffy. . Combine all ingredient in a bowl with the spinach and herbs, pour in your baking dish and top with asparagus. . I baked mine at 170c for 30 mins . FAT: 24g PROTEIN: 32g NET CARBS: 8g
86 5
And it’s dinner time: just keep it simple with these delicious #courgette / #zuchini fritters with some primavera rice and greens 🤤 Full recipe on my stories today 😉 . . #vegan #veganism #plantbased #abasedeplantas #din#dinner #jantar #veganfood #food #veg#veganeats #veganfoodshare #veganeats #jantarvegano #vegetarian #courgettefritters #foodandwine #vegansofig #mindfuleating #healthyfood #tãobom #yummy #dinner
33 0
Our O R G A N I C olive oil is on special this week! 🌞Remember you can bring in your own reuseable bottle and we can help you fill it up!
11 1
I often have to remind myself that life is happening today, right now this minute. We often get ahead of ourselves and go through our day with our head constantly in the future. Life is so much more enjoyable when we can take a deep breath and be in the moment. ⠀ Instead of thinking about all the chores That need done I’m simply living in the present, playing with my son outside. ⠀ What are you focused on today?⠀ ⠀ 💻Website in bio⠀ ⠀ #rd #rdn #dietitainsofinstagram #exercisephysiologist #healthcoach #wel#wellnessh #wellness #faithandhealth #intuitiveeating #mindfuleating #intuitivemovement #bodypositive #haes #bopo #effyourbodystandards #allfoodfits #liveinthemoment #enjoythejourney #mindfulness
13 0
Week 32 day 5 It’s my day off today and that means only 1 thing I spent the day running here there and everywhere like a headless chicken. Started the day getting some quick setting post fix to fix my washing line in as it was a lovely spring day only for my washer to brake so I never got to hang it out after all. Then I went to Zumba burning almost 500 calories in a hr. I spent most of the afternoon with my brother and niece at the local park walking our dogs. Before doing some more work in my garden putting more flower beds in and brackets up for my hanging baskets. Clocking up almost 23k steps #wei#weightlossney #weightlosstransformation #weightloss #fattofit #fattofitjourney #fattofitness #fitfam #fitgirls #fitbitcharge2 #fitnessmotivation #losingweight #healthylifestyle #healthyeating #healthandfitness #healthychoices #healthyliving #thisgirlcan #thisgirlisonfire #bodytransformation #bodypositive #progressnotperfection #onedayatatime #mindfuleating #hypnosis #easylossplan #easylossvirtualgastricband #failureisntaoption
10 0
Black rice with cumin, butterbean,tomato, red onion salad with smoked dry red chilli, lime juice, mint & sea salt, leftover red dal with jackfruit, cucumber ribbon with lime juice & pickle mango. Who likes red hot chilli? Dry red chilli blacken over gas hob for two seconds and add in your salad, taste heaven & you won't feel the heat! #supper #homemade #vegetables #grain #hearthealthy #guthealth #brainhealth #dentalhealth #naturalfood #holisticnutrition #foo#fooddicine #lifestylemedicine #eattherainbow #onthetable #foodblogfeed #food #mindfuleating #cook #plantbasedfood #veganfoodshare #glutenfree #foodstagram #eatsmart #staywell #london
19 0
Hey sexy #leftovers for #lunch ! ~265 calories so I'll probably also have this dejected avocado on my kitchen table too #oniontart #caramelizedonions #broccolirabe #fennelseeds
15 1
Preparativos para palestra de abertura do curso de Mindful Eating que inicia dia 26 de fevereiro, na @raizesescoladeculinaria . Uma experiência meditativa onde você aprenderá a: - Desenvolver uma relação de escuta com o seu corpo e com o alimento. - Desenvolver a habilidade de se alimentar com a atenção plena, reconhecendo a saciedade. - Identificar os gatilhos boicotadores. - Perceber os motivos que levam à comer sem fome. - Criar estratégias para transformar hábitos boicotadores. - Estabelecer uma relação amorosa consigo. - Criar uma relação prazeirosa com a alimentação saudável. Durante o curso serão oferecidas práticas gustativas, culinárias, mindfulness, Mindful eating, Mindful cooking , entre outros recursos que facilitam o comer consciente, o viver bem. Para saber mais entre em contato com a Raizes: 11 3061-5214 11 3081-2628 ou contato@raizesescoladeculinaria.com.br Vejo você lá 😍 Beijo doce Anah #anahlocoselli #alimentacaointegrativa #mindfulness #mindfulcooking #mindfuleating #natural #saudavel
11 0
Preparativos para palestra de abertura do curso de Mindful Eating que inicia dia 26 de fevereiro, na @raizesescoladeculinaria . Uma experiência meditativa onde você aprenderá a: - Desenvolver uma relação de escuta com o seu corpo e com o alimento. - Desenvolver a habilidade de se alimentar com a atenção plena, reconhecendo a saciedade. - Identificar os gatilhos boicotadores. - Perceber os motivos que levam à comer sem fome. - Criar estratégias para transformar hábitos boicotadores. - Estabelecer uma relação amorosa consigo. - Criar uma relação prazeirosa com a alimentação saudável. Durante o curso serão oferecidas práticas gustativas, culinárias, mindfulness, Mindful eating, Mindful cooking , entre outros recursos que facilitam o comer consciente, o viver bem. Para saber mais entre em contato com a Raizes: 11 3061-5214 11 3081-2628 ou contato@raizesescoladeculinaria.com.br Vejo você lá 😍 Beijo doce Anah #anahlocoselli #alimentacaointegrativa #mindfulness #mindfulcooking #mindfuleating #natural #saudavel
10 1
Infelizmente muitas vezes o que vem “fácil” vai fácil. Emagrecimentos rápidos e impressionantes, 99% das vezes são fruto de dietas restritivas e muito difíceis de manter. Além disso nós precisamos de UM TEMPO para APRENDER os novos hábitos, não é apenas decidir comer isso ou aquilo e muito menos retirar alimentos! É preciso incorporar esses novos hábitos de maneira que se torne quase que inconsciente! E isso leva tempo! Todo mundo sabe que quem APRENDE nunca mais esquece. Fazer dieta restritiva é como colar na prova, funciona na hora mas depois não serve para nada! . . . . . . . . #nutricao #comportamentoalimentar #nutricaocomportamental #dieta #saude #alimentaçãosaudavel #comerconsciente #comercomatencaoplena #mindfuleating #nutricionista #df #emagrecimento #nutricionistabsb #comerintuitivo #empazcomacomida  #brunacoutonutri #autoconhecimento  #mindfulness #meditação #dietanaoeasolucao #nutricionistadf  #bsb #coaching #nutricoach #ciasaojoaquim #nutritatiflores
17 1
Sharing some of my current cookbook favorites today! 📖 ⠀⠀ ⠀⠀ I usually look for cookbooks with vegetable focused recipes, different types of cuisine so I can learn about new skills and ingredients, and real food (no “diet” food!) ⠀⠀ ⠀⠀ Here are my current picks (in order pictured)⠀⠀ ⠀⠀ 1. The Complete Mediterranean cookbook by America’s Test Kitchen. I think I would love ANY recipe that came out of ATK. Their recipes have never failed me!⠀⠀ ⠀⠀ 2. Milk Street by Christopher Kimball - okay this book is SO fun! Lots of different spices and flavorings to try out some new approaches to meals. 😍 (try the scallion pancakes and Burmese chicken/coconut rice)⠀⠀ ⠀⠀ 3. Love and Lemons - not only is this cookbook GORGEOUS, but I like that the recipes are centered around vegetables and different ways to incorporate them into meals. This is a vegetarian cookbook, but does very well with adding dairy, meat, or fish if you’re so inclined. ⠀⠀ ⠀⠀ 4. Inspiralized - If you’re tired of spiralizing zucchini, you need this cookbook. Spiralizing is way more fun than chopping and it’s an awesome way to incorporate more vegetables into your meals. Spiralized daikon has revolutionized my bahn mi bowls. 😋⠀⠀ ⠀⠀ 5. Skinnytaste - Ok, disclaimer - I really hate the title of this cookbook. Skinny is not a word I associate with eating or cooking, and I rarely recommend “skinny” recipes. That being said, the recipes are very tasty, really simple, and use real ingredients that don’t promise to be calorie free. ⠀⠀ ⠀⠀ 6. The Lebanese Kitchen - As a part Lebanese gal, I love to try out authentic recipes that connect me a bit more with my heritage. Tahini and garbanzo beans abound! 😋 ⠀⠀ ⠀⠀ What's your go-to cookbook lately?
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I am currently creating a presentation I will be giving later this week titled Nutrition for Mind & Body Health. It really has me thinking about health and how it is defined - especially in western culture. I want to encourage a shift in thinking in my presentation. I am hoping the takeaway will be that health is so much bigger than the narrow way it is typically defined in our society (size, weight, shape, etc). The question is - how do I promote a shift in perspective and thinking in one hour with a group of non health professionals? 🤔 • • #wholepersonnourishment #intuitiveeating #mindfuleating #allbodiesaregoodbodies #haes
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Energy is your bith right love. . Perhaps it has been such a slow process to get here, that you think you're just getting old. Or maybe it has been so long since you felt real vitality that you think this is just how your body was designed. . I dare you to rethink the belives you hold around age, fatigue and energy. You were created to thrive. Something went wrong along the road, but that means you can make it right. . Get help, find a holistic system, be patient, be constant and have hope. I am your advocate, your cheerleader and your companion on this. You got this! . Book a free strategy session with me and reclaim your birth right. PM me today. . #unbusyyourself #adrenalhealth #avoidburnout #overwhelmfree #adrenalfatigue #chronicstress #emotionaleating #gutlhealth #mindfuleating #selfcare #selflove #detox #cleanse #healthcoach #easyrecipes #holistichealth #realfood #homemade #simpleliving #plantbaseddiet #sugarfree #glutenfree #superfoods
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Excelente texto 😍. #Repost @naosouexposicao • • • Pessoas que fizeram muitas dietas e passaram por muito efeito sanfona ao longo da vida me dizem que se gostavam mais na época em que foram mais magras. Pergunto, então, como era a rotina de vida nesse período - o que deve ser feito para chegar no menor peso possível? A resposta geralmente é: loucuras. O "preço" do corpo magro normalmente envolve abuso de remédios, restrições alimentares e atividades físicas. A época mais magra da vida vem acompanhada de efeitos colaterais, sonhos a respeito de comida, lesões ortopédicas por excesso de exercício, perda da vida social. Muitos abusaram de laxantes, anfetaminas e cigarros. E é justamente este o momento em que começam a aparecer os elogios. "Nossa, como você está bem!". Incoerência que mostra que a saúde é a menor das preocupações. O que é rotineiro para uma pessoa anoréxica é visto como "tratamento" para quem é gordo. Dificilmente o menor peso que você teve na vida é aquele em que você esteve mais saudável. Mas é o que muitos preferem e buscam. Se o seu objetivo exige alto grau de sacrifício e autoagressão... Pode ser que não seja o melhor para você. #NSE #NutriçãoComportamental #Emagrecimento #MindfulEating #IntuitiveEating #NutrirCompaixão #Saúde
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This Friday is CSA DAY! Celebrate the coming spring season and the opportunity to sign up for a weekly share of fresh, local, sustainable produce at your closest CSA farm this Friday, February 23rd. We're celebrating by offering $5.25 off your copy of our #BountyBox CSA farm cookbook to make preparing and eating your #plantbased goodies simple, fun, and delicious!
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Frozen Orange Puree makes a great summer sorbet- packed with Vitamic C, lowers Cholesterol and prevents kidney disease. Blend⠀ three oranges with a handful of ice cubes and add to a martini glass to serve for a nice Summer pick me up🍊⠀ ⠀ 📷 via @holmegaard_design
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Como anda sua comunicação? O que você anda falando, principalmente sobre você? Suas falas e pensamentos são mais ou menos assim: ➡Como estou gorda(o)! ➡Eu nunca vou conseguir emagrecer. ➡Perder peso é muito difícil! ➡Cada dia que passa estou mais feia(o). ➡Não consigo fazer dieta! ➡Todo mundo é mais bonita(o) que eu. E você percebe que está acontecendo cada vez mais o que exatamente você pensa e fala? Que está sim cada dia mais difícil? O que você precisa entender é que suas palavras e pensamentos tem poderes sim!!! E se você só pensa negativo, só fala coisas negativas e ruins a seu respeito, é isso que seu inconsciente vai receber, e é isso que seu corpo vai entender que você quer! Então, comece a ter pensamentos positivos, fale coisas boas sobre você. Quando vier um pensamento ruim, reconstrua a frase de forma positiva. Aceite que você é bonita(o), acredite que você consegue emagrecer com saúde, admita que você esta cada dia mais linda(o), e que a cada dia que passa você está mais próximo do seu objetivo! Emagrecer não é apenas sobre comida, você também precisa trabalhar a sua cabeça!😉 #helenvaznutricoach #alimentacaoconsciente #coachdesaudeebemestar #mindfuleating #mindfulness #vidaemequilibrio #vidaconsciente #vivapositivamente #cuidardesi
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all you need is a pack of @sietefoods cassava and coconut tortillas ((or any of their grain free tortillas )) in your fridge/freezer and you can make magic happen in under 15 minutes 🤣🕺🏼 savory or sweet...BOTH win in my book! . on the tostada: @lundbergfarms brown rice/quinoa combo, @organicpasturesdairy raw cheddar-from grass-grazed cows (( truly the best shredded cheese i’ve found without all those nasty additives!)) cilantro, romaine, avo and @traderjoes organic tomatillo & roasted yellow chili salsa 🙌🏻 #nurturingbodyandmind
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Don't miss this incredible episode of All Fired Up, as @kit_rowell talks about how she was sucked into the seedy underworld of Juice Plus. Her experience did not result in the promised land of financial success, glowing skin and perfect health - it just fired up her eating disorder, alienated her from friends and family, and made her really hungry! We also hear from @doctimcrowe who dissects the marketing ploys of MLM's and the misleading 'science' that Juice Plus uses to prop up its reputation. Our All Fired Up Podcast is brought to you by UNTRAPPED, our incredible online program for people who are OVER diet culture! UNTRAPPED is freedom from abusive and oppressive relationships with food, exercise, and your body. It will RECONNECT you to your glorious self. UNTRAPPED is an incredible process of UNLEARNING the brainwashing we're all exposed to when it comes to food, eating, health, our bodies, and exercise. UNTRAPPED gives the power back to YOU! Join our community today, and you gain access to 12 brilliant anti-diet health professionals who will show you exactly how to let go of diet culture and live Fierce, Free and Fabulously! UNTRAP from the crap! <3 www.untrapped.com.au/podcast #UnTrapped #HAES #healthateverysize #nondiet #bodyposi #bodypositive #bopo #bodypositivity #losehatenotweight #effyourbeautystandards #ditchthediet #antidiet #edrecovery #riotsnotdiets #nourishnotpunish #recoverywarriors #prorecovery #mindfulness #mindfuleating #mindfulmovement #intuitiveeating #socialjustice #bodykindness #selfcare #selflove #selfcompassion #antidietrevolution
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Tika Masala. This curry based dish is hearty, perfectly spicy 🌶 & amazingly delicious. I remember having some chutney with this a long time ago as they make the perfect pair. Wait, where do I get chutney? Who sells them? 🤔 #tikamasala #vegetablemedley #curry #plantiful #thenewhealthy #makeitspecial #eatnourishglow #ketofriendly #cleaneats #tuesdayvibes #blessourfood #plantstrong #mindfuleating #enjoytheday #urbaneats #keepingitreal #whereisthechutney
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When people talk about needing motivation, what they generally mean is that they lack direction. They don’t have clarity⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why it's so important to have a plan of action. You have to know, day after day, EXACTLY what your daily process goals should be⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have plans to workout 4 times this week, don’t leave it so vague. GET SPECIFIC. What days and times? Is it in your calendar? If not, it doesn’t exist. It’s not a *real* commitment. It’s not a plan, it’s a wish⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And wishes, hopes, and dreams aren’t enough. If you want to make REAL changes in your life, it has to be treated like a priority. Your money and your time should reflect its importance. You have to take ACTION⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So where do you start? The S.M.A.R.T. goal setting strategy is the perfect spot. Sit down, pull out a pen and paper and get busy mapping out your goal. Is it:⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPECIFIC⠀ MEASURABLE⠀ ATTAINABLE ⠀ RELEVANT⠀ TIMELY⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If not, it’s time to go back to the drawing board. Give yourself every advantage to succeed by spending a few minutes a week detailing how you intend to get from Point A to Point B⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you make progress without it? Sure, but it’s like putting an IKEA desk together without directions. It’s just gonna take a lot longer and you’ll probably have to rebuild it more than once. Wouldn’t it have just been easier to have read the instructions and get it right the first time? 😉👍⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay strong & healthy team 💪⠀ Love always,⠀ @cal@caloriesnotequal/a> ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @caloriesnotequal, like this post and tag a friend!⠀ Cr: @hooper.fit⠀ #eathealthy⠀
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🍃 Na era da felicidade exposta, não é incomum passar pelos feeds das redes sociais e encontrar fotos da última viagem, dos bloquinhos de carnaval, stories de momentos felizes e etc. Há algum problema em ser ou estar feliz? Nenhum, afinal é a busca pela felicidade que também nos move. Entretanto, o problema está em quando essa busca te impede de sentir ou viver aqueles momentos não tão bons assim. Em que momento da nossa existência a tristeza passou a ser algo proibido? Todos nós temos dias difíceis, é sobre aquele sonho que ainda não se realizou, àquele emprego que se perdeu, ou até mesmo àquele amor que acabou. Todo esse processo envolve uma espécie de luto, o luto do “poderia ter sido e não foi”. Porém, como todo luto, precisa ser vivenciado e elaborado.
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🍃 Vivemos escondidos em máscaras, escudos ou criamos uma armadura para vivermos dentro. Precisamos ser fortes, seguros, durões o tempo todo e, por isso, nos escondemos de quem somos de verdade. Escondemos nossos medos, angústias, vergonhas, vulnerabilidades. Muitas vezes ninguém sabe dos nossos medos e sofrimentos, nem a nossa família. E aí chega um ponto em que a gente finge tanto ser forte, que nem sabe mais direto sobre os nossos medos e dores emocionais. Acabamos fazendo piada com o nosso sofrimento, o que pode ser até uma forma de autoproteção. Não se engane: não é!
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🍃 Muitas vezes vemos a tristeza como um sinal de fraqueza. Mas não seria mais fraco aquele que não consegue entrar em contato com suas dores? Não é maior fraqueza esconder suas limitações e dificuldades em sorrisos e status? Se permitir viver sua dor é um grande sinal de força e amadurecimento emocional. E viver sua dor não significa se entregar a ela. Mas se permitir senti-la, e assim entender de onde ela vem e para onde ela pode te levar. Como já dizia Rubem Alves, “ostra feliz, não faz pérola”.Precisamos da dor para produzir coisas boas. A ostra para produzir a pérola, precisa ter dentro de si um grão de areia que lhe faça sofrer. Assim também somos nós, cada um tem o seu “grão de areia” e a capacidade de transformá-lo em pérola.
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