Double tap if you agree 💕
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👣Fitness Pilates isn’t just about mindful movement but also training your mind- being strong- present- positive- stress free - train your mind daily to see the good in every situation 💗 - - - #pil#pilates #pilaesfitness #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #min#mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody
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One of the most common questions I get asked is who did I study my Life Coaching course through.....⠀ +⠀ And I proudly say with the hugest smile on my face @bycacademy . I find it so hard to put my thoughts and feelings about it into words.... but it usually goes something like this...⠀ +⠀ It is SO MUCH MORE than just a life coaching course, @julesyparker (head trainer) is such an epic human being with so much love, guidance and grace - I just love everything about her and it is sprinkled through every aspect of the course. ⠀ +⠀ The course changed my life, I have met life long 'like minded' soulies, started my business @jenna__maree and learnt more about me and how I want to show up in my own life than I even thought was possible. ⠀ +⠀ They run three courses a year and they sell out months in advance, with the next one starting in May BY have announced their final places ---eeekkkk! Which means if you have been thinking about it, it is probably your intuition saying PLEASSSEEEE. Mine was for quite some time before I took the leap and signed up. (hello limiting beliefs)⠀ +⠀ So now to the exciting news, if you are feeling the pull and sign up through me I want to offer you my 'Complete Three Month Coaching Package' for FREE + some bonuses 🙊 which allows you to put towards your own certification once graduated! ⠀ +⠀ If you are like me, I needed to speak to someone and ask questions before I took the leap and clicked sign up. So MSG me straight away and I will call you tomorrow so we can chat and you can ask me anything on your mind so your heart and soul know you are making the right decision - after all thats where we should be making all our decisions from isn't it?⠀ +⠀ Any questions or to book in a free chat tomorrow msg me and I will get back to you asap.⠀ + ⠀ One last thing, before I signed up I was dealing with my heart saying yes please and my ego saying ALL the fear based thoughts so I asked myself - how would I feel if I DON'T sign up for this now? - My heart started racing and I felt uneasy - I knew this was real and now it was time I took action. ⠀ ⠀ ⠀
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'Little Wildflower' the Rabbit aromatherapy toy. Can be personalised by using your favourite essential oil or blend. Learn More: https://tinyurl.com/aromapals Order Here : https://www.aromaticboutique.com.au #aromatherapy #aromapals #aromaticboutique #ess#essentialoils #oils #aromatherapyaustralia #toys #toddlerlife #aromatherapytoys #sleep #toddlers #parenting #aromatherapybear #unicorn #essentialoil #therapeutic #children #kid#kidsafeoils #kids #elephant #teddy #dinosaur #bunny #rabbit #australia #holistichealth #teddybear #mindbodyspirit #hugs #wahm
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STRESS part 1 Good stress is healthy, such as a wedding or meeting deadlines at work. Stress is also our body's natural reaction to threat, real or perceived.It causes a sudden release of adrenaline and other hormones that cause your blood pressure to go up, your heart to beat faster and your lungs to take in more air to mention a few of its physiological effects . These hormones give you extra strength and mental acuity for a few moments, and they empower you to either fight or flee. Now, when the stress response occurs too frequently or goes on long term, those stress hormones that were meant to save your life in an emergency can actually begin to destroy your health. They can leave you predisposed to obesity, Type 2 diabetes, high cholesterol, hypertension, feeling depressed, anxious, angry, reduced sex drive and all kinds of illnesses. STRESS Part 2 continues tomorrow #stresskills #healyourself #healthylifestyle #healthiswealth #bekindtoyourself#livelovelaugh #liveinspired #wellpreneur #min#mindbodysoul #min#mindbodygram #min#mindbodyspirit #nourishyourbody #justbreathe #lookwithin #moveyourbody #drinkwater #eathealthy #sleepwell #restandrejuvenate #mindyourmind#inspirationdaily #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #womeninmedicine #doctorsofinstagram #readersofinstagram #instagood #instacute #winterfashion
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Are you having trouble connecting with your kids, and find talking doesn’t help? Sometimes just talking doesn’t work for kids. They may have built their guard up too high to realise that you just want to help them and be part of their life. In this case it may be a good idea to consider doing something different together. If your child likes to play video games, ask for the second controller and play too. Maybe help them with an art project they’re working on. You can try to get involved in anything they like to do. They may still try to shut you out sometimes, but eventually you will find something to do together. Just try not to seem judgmental about their hobbies. If they aren’t hurting anyone, then you shouldn’t be concerned. If they start to feel that you don’t appreciate what they love, they will start to push you further away. #beyourtruth . . . . . #kid#kidscoach/a> #kidscoach #kidsmindfulness #kidsgoals #educational #edu#educationiskey #educationfirst #educationispower #lovetolearn #brighterfuture #educationiskey #holisticliving #lifecoaching #mindsetcoach #mindsetiseverything #mindsetmatters #mindbodysoul #mindbodyspirit #sel#selfdevelopment #relationships #selfdevelopment #wellnesscoach #mindsetshift #bethechangeyouwanttosee #benicetoyourself #takeresponsibility #spiritualawakening #spiritualgrowth #mindfulliving
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🇵🇭🌐🇺🇸 "Let us prepare our minds as if we'd come to the very end of life. Let us postpone nothing. Let us balance life's books each day ... The one who puts the finishing touches on their life each day is never short of time." [ #Seneca ] 🕉☯❤ "The Way of the Samurai is found in death.Meditation on inevitable death should be performed daily. Every day, when one’s body and mind are at peace, one should meditate upon being ripped apart by arrows, rifles, spears, and swords, being carried away by surging waves, being thrown into the midst of a great fire, being struck by lightning, being shaken to death by a great earthquake, falling from thousand-foot cliffs, dying of disease or committing seppuku at the death of one’s master. And every day, without fail, one should consider himself as dead. This is the substance of the Way of the Samurai." [ #Hagakure ] ☮ ---------------------------------------------------------------------------- #thewayofwei#stoicphilosophy  ________________________________________________ #livelifetothefullest #love #mahal #amorcita #jetaime #heart #akingpuso #micorazon #moncoeur #zen #selfactualization #mindbodyspirit #ambition #goaldigger #evolution #art#artfe #art #mensanaencorporesano #kaizen #neverstoplearning #mementomori ☠⏳ #carpediem =================== #longbeachcalifornia == FOLLOW ⚊ LIKE ⚌ SHARE ☰ [WEI 2:7] (CRESCAT SCIENTIA🕯PLUS EST EN VOUS)
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My tip for the day as you go about your work, business and studies... “The stiller you are the calmer life is.” -Rasheed Ogunlaru, Coach-Speaker-Author☀️Bring Some kindness and compassion into work with you today and throughout your working week. #goodmorning #min#mind/a> #mindfulness #meditation #morningmotivation #still #relaxation #stressfree #lov#love #lifecoach #motivationalquotes #quotes #peace #innerpeace #love #quoteoftheday #wellbeing #mindbodyspirit #mind #lifebalance #work #business #coach #motivationalspeaker #executivecoach #rasheedogunlaru
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✨✨✨i do yoga. What’s your superpower?
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H e a v y 🌱🥤💜 Probiotic fermented cabbage juice.... Well this was quite possibly the most disgusting thing I’ve ever drank! I definitely enjoyed the process of making it more than the drinking it... It’s so good for your digestion. It’s probiotic meaning it fills your gut with healthy bacteria, the lactic acid bacteria in it binds to the bad bacteria, demobilising it whilst strengthening the immune system. It also helps heal stomach ulcers, it can also help with diabetes & is an anti carsinogenic which means it helps fight cancer... It also tastes f**king horrible!! Paha, enjoy! ✨
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reading. yoga. harvesting & cooking breakfast. chores. farm. lunch. ferment. lecture. bike. run. bike. dinner. discussion. laundry. reading. bed. . i fucking crushed it today y’all. & i’m so gd proud of myself. . it’s been far too long since i’ve been able to engage with my life in this way. it is what makes my mind, body, & spirit feel lightest. . over the past 9 months a lot of barriers, some self created & some situational, have prevented me from doing the things that make my heart sing loudest. . but i’m back y’all. crushing barriers & slaying every day. & it. feels. so. good. . also i’m still terrified of biking down really steep hills but i managed today & i almost cried when i got to the bottom. fear tries to steal so much from us, & it’s hella badass when we bash it back 💪🏽🚲🔥 . . . . . . . . . . . #mindbodyspirit #mentalhealth #edwarrior #runningjourney #bikingnewb #mybutthurts #butitsworthit #heartfuel #happyday #crushinit #slay #everyday
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When you disrupt your own patterns and beliefs you fundamentally create space to have an eruption of ideas. How can this relate to business? A disruptive innovation is something that creates a new market and value network that eventually disrupts an existing market and value network. This is something we’re seeing more and more regularly as technology evolves. For example, the introduction of electric-powered cars has disrupted the market and network of petrol powered cars, and created an eruption of possibilities for the manufacturing, selling and servicing of cars from now on. So, how can you create a disruption in your industry? 1.Solve your customers problem 2.Be authentic 3.Get out there #troublemakers
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Blight Clinic Hormones Balancing treatments: Many important processes in our bodies are controlled by hormones. So, when the production of hormones is disrupted, this influences our mood, behavior, well-being, and appearance. But how to understand that the problem is caused by hormones, and which of them exactly? 1. Sudden appearance of acne 2. Frequent headaches 3. Frequent insomnia 4. Increased sweating 5. Constant fatigue 6. Sudden weight change For example, high levels of estrogen, cortisol, or insulin with a low level of testosterone can lead to the storage of fat in the belly. And the low level of thyroid hormones slows down the metabolism and leads to an increase in body mass. 7. Hair loss 8. Digestion issues 9. Uncontrolled bouts of hunger 10. Forgetfulness Studies have shown that low estrogen levels can cause forgetfulness, the inability to focus, and an unclear mind. And a low cortisol level influences short-term memory. 11. Breast changes For more info , Functional diagnose from the root cause and Natural treatments 📲032373570 BLight Clinic at Antwerp Medical Building ,Karel Oomstraat 44 💚 #functionalmedicine #preventivemedicine #radicalremission #mentalhealth #functionalforum #mindbodyspirit #mindbodygreen #healthylifestyle #healthyfood #integrativemedicine #acupuncture #myodetox #autoimmunesolution #lifecoach #Antwerpen #naturopath #orthomoleculair#healingherbs #detox#antiinflammatoryfood#vitamines #gezondheid#microbiomemedicine #sharetheknowledge#mindfulness#cognitivebehavioraltherapy #mindbodysoul#chinesemedicine#holisticmedicine
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There’s a lot of talk at the moment about creating a priming routine and getting into state. This is so important because our state determines our actions. If you have ever been to Live it Now you will recall that we have certain activities throughout the weekend all designed to help you change state. Tony Robbins has created a morning priming routine that trains your mind to focus on your goals, and take steps to achieving them. It’s a powerful process as the directed breathing and movement help to centre you, getting you ready for whatever the day brings. We study it here: https://yourfuturenow.com.au/tony-robbins-priming-routine-what-does-it-do-does-it-work/ #liveitnow #tonyrobbins
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Waking up and becoming CONSCIOUS of what you are thinking, what you are feeling, what you are doing and how you are behaving is the first step to changing to a better you! When you step outside of yourself and realise you were sleep walking you will notice the subconscious habits and patterns you were practicing and realise you were on a past conditioned program. You get to choose and design the life that you want. ✨It starts with YOU!!✨ Do you want to be able to make better decisions from a place of clarity and calm, to filter through LOVE, instead of having the consequences from making a decision from a place of fear and stress? Do you wish you were able to communicate with yourself and others on a much deeper level and bring inner peace and fulfilment? Do you want to stop procrastinating and living from a place of worry, fear and anxiety? ✨Then I CAN HELP YOU!✨ If you want to come on this journey of self discovery with me and find your TRUE AUTHENTIC SELF and find peace. Then I would LOVE to talk to you! Love light and Blessings to you all today. To your truth The Soul Whisperer ✨🙏🏻✨💕 #Itstartswithyou #truth
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Keep your commitment.
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“The stiller you are the calmer life is.” -Rasheed Ogunlaru, Coach-Speaker-Author☀️Bring Some kindness and compassion into work with you today and throughout your working week. #goodmorning #min#mind/a> #mindfulness #meditation #morningmotivation #still #relaxation #stressfree #lov#love #lifecoach #motivationalquotes #quotes #peace #innerpeace #love #quoteoftheday #wellbeing #mindbodyspirit #mind #lifebalance #work #business. ☀️Huge thanks to the person who took my quote and put this imagery to it.
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Regrann from @jojaysonartist - Hopes this helps with the craziness that is going on around us right now <3 "To all that is #chaotic in you....let there come #silence Let there be an opening into the quiet that lies beneath the chaos where you find the peace you did not think possible"... Jan Richardson Indigo Dreams Detail © Jo Jayson - #art #artwork #positiveenergy #positivevibrations #reiki #universalenergy #consciousness #knowledge #spirituality #mindbodyspirit #alchemy #higherconsciousness #highervibrations #knowthyself #higherself #mindfulness #awareness #enlightenment #kundalinienergy #energyhealing #irebel #rebelking
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#Repost @fitnessinnovationsmanilaph with @get_repost ・・・ LAST DAY TO REGISTER CEBU - FUNDAMENTALS OF FITNESS COACHING: February 2, 3 & 4, 2018 Reach us thru 09273155790 It is a must-have for anyone wanting to become a one-on-one or group personal fitness instructor. Once completed, you will be able to instruct exercises according to international guidelines, and lead both personal and group personal fitness workouts. You will be provided with all the essentials, enabling you to walk away from the course feeling confident and empowered to kick start an exciting new career! This is the PART 1 that is a pre-requisite of our 2 parts ACE Certified Personal Trainer Preparation Course on your road to complete our Personal Trainer Development Program and BE CERTIFIED! . . . . . #fitmanila #fitspo #fitnessmanila #fitspiration #fitnessjourney #fitnessph #pinoyfitness #manilafitness #instafit #fitmnl #fitnessphilippines #ironpinoy #fitpinoy #manilaph #transformation #fitspirationph #mnlfit #pinoygym #mindbodyspirit #fitnessmotivation #fitnessismycareer #motivationmonday #engageempowerenable #fitasiagroup#fitmalaysia #fitsingapore #fitindia #fittaiwan #fitchina
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Recouping my mind, body, soul by fueling it with an abundance of the universe’s fruits 🌿
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To be happy you need balance. I've been working like a woman possessed recently, so last Sunday the downtime I had with good friends was just the tonic (or glass of fizz!). . This happy photo reminds me of just how far I've come. You see at the start of 2015 I was on the cusp of 39 and I suddenly hit rock bottom. . When I was 30 I set up a business with my husband, and I had all these ideas about where I would be when I was 40. . Well here I was, a year away from 40, and light years away from those hopes and dreams. . I went through a really dark phase and couldn't seem to find my groove anymore. And I had no money or time to invest on getting out of this funk. I had to figure it out for myself. . Tomorrow (Thursday) I am hosting a free webinar to share the 5 simple things that helped me crawl back from the dark days, and start to embrace life again. Making me happier and able to see clearer. . These 5 things took me from a dark hole, to a happier place, where I could see more clearly what I wanted out of life, which in turn brought about our decision to move from London to Mauritius. . These five simple things can be used by anyone, anywhere, and they will go a very long way to creating a happier you. . Join me live for the webinar, so you can ask questions, on Thursday 22nd at 4pm Mauritius / noon UK / 11pm Sydney / 7am EST. (There will be a replay.) . Sign up here: http://bit.ly/SLBhappy
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Before the snow hit, we took a walk at Burggarten - the once private garden of the emperor in Vienna. The park was very quiet that day. It was a rest for our ears and mind from all the city bustle. At Pyschcentral.com they say silence is good for boosting the body's immune system, decreasing stress, and allowing for self reflection and creativity.
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Oh my goodness... this is so me! Generally I am quite private and some would say guarded, but every now and then someone comes along who I feel immediately comfortable with and I can't help but open up! So grateful for special connections like this. 💕
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Good Morning 💛 today I’m feeling the aches from my workouts the past couple of day 🙈 but I know it’s a good thing just need to keep pushing through now and keeping getting stronger. Seeing some lovely clients today then back home for another workout & some coursework. This week has given me time to rest and take some time out which was really needed. Hope you all have a blessed day 💜 #morningmotivation #inspirationalquotes #positivity #positivevibes #positiveenergy #greatday #mindfulness #mindbodyspirit #mindset #morningcoffee #planningtheday
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🇬🇧 How to make creamy scrambled eggs? 🍳 🥚 watch the video 😘 . . 🇧🇷como fazer ovos mexidos cremosos sem leite ou natas? Veja o vídeo 🍳🥚 . . #scrambledeggs #creamyeggs #creamyscrambledeggs #baconandegg #lowcarbbreakfast
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To arrive at the mysterious Mayan Ruins at YAXCHILÁN you must hop on a wooden boat and ride the Río Usumacinta with views of Chiapas on one side and Guatemala on the other. Feels like just yesterday. God I love my #MéxicoLindo ... ✨🌱new Link in Bio 🌱✨ if you are interested in another jungle adventure. . . . #riousumacinta #chiapas #naturegram #rainforest #jungle #mexicowithdrawals #writersofinstagram #femaletravelbloggers #travelfemme #traveldeeper #solofemaletravel #latinaswhotravel #wearetravelgirls #glt #awakeninginMEX #vamos #aventurera #mayanruins #yaxchilan #ruinasmayas #openmyworld #transformation #mindbodyspirit #soulpurpose
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'Feel Worthy, Be Worthy' online course available for a limited time at a very special price - enrol in this course through the link in profile, permanently change your life, when you're ready.... . . . . . . . . . . . . . #perthsmallbusiness #perthworkshops #personaldevelopment #coaching #mindset #allineate #onlinelearning #ene#energywork #energyworker #reiki #align #healing #selfdevelopment #lifecoach #energyhealing #raiseyourvibration #perthstagram #perception #energy #beherenow #consciousness #gratitude #createyourreality #lawofvibration #mindbodyspirit #wellness #lawofattraction #balance #worth #selfworth
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You are the creator of your Universe, your world revolves only around you. You are the Father and Mother of your Universe, have respect for your elders but ultimately your goal is to become your own parent. Everything came from you, you are the creative of your Universe, of your reality, of your own perception and what you see in the world. Everything shall return to you, what you give out you will receive, everything belongs to you, you become what you have. Mind, spirit and body are your temples. for the Self to realize in them allows Supreme Being and Becoming. The whole sum of I am, you are your greatest achievement, the supreme being of your own creation. Be with action and have everything in abundance. Creation is the gift of everything, be everything!
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BOGO for February 21, 2018 ——————————————————— Today only, buy AromaTouch® (31200001) and get Marjoram (30140001) FREE! ——————————————————— Limit of five per account, per household. Available in US, Canada and all NFR markets. PV points cannot be used to purchase BOGOs. ——————————————————— Learn more about these essential oils and how they work together here: https://www.doterra.com/US/en/blog/healthy-living-keep-calm-with-aromatouch-and-marjoram ——————————————————— Click here for more information regarding BOGOs: https://www.facebook.com/notes/doterra-essential-oils/bogo-faq/10156237211829314/ ——————————————————— The free item may not appear until you receive your invoice. To verify that the free product was added to your order, check your payment history or email. ——————————————————— While supplies last.
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Every day is a treat day 💋 #wellbeingtreats
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I had a blast recording this interview with Brittney over at @dayinthelifepodcast. Check out the full interview and find out what a day in my life is - via the link in my bio! We talk about how I got into health coaching, how to lead a healthier lifestyle, my struggles with social media, and how I prioritize my own health in order to serve others well + so much more!
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May the fault lines in my heart, be the cracks through which I feel more deeply ~ to have faith in the season of losing, and to feel grateful in the times of blessings... this is the practise 💔❤️ 🌾 @rupikaur_
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⠀ “You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.” - Bruce Lee
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Snowboarding with the best company and even more snow today! Yay powder! 😍 #sno#snowding #snow #goggles #reflection #friends #bulgaria #bansko #ski #travel #welivetoexplore #mindbodyspirit
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HOLISTIC PRACTITIONERS: Yoga teachers, Health Coaches, Ayurveda Doctors, Chinese Medicine, Acupuncturists ...💕 Sign up for @newworldnative ⭐️✨
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We want to extend our deepest gratitude to the community in Ubud. You have opened your arms for us and held us as we opened our wings and shared this powerful medicine through ceremony with the deepest respect. Thanking the matses for provided the Kambo and the spirit of the frog for cleansing and resetting the mind, body and Spirit of our brothers and sisters. It’s an honor. Aho. #kambo#kamboreset#mindbodyspirit#reset#kamboceremony#frogmedicine#kambosticks#matses#cleanse#warriormedicine#ubud#bali#transformation#rapé#sananga#ceremony#elements#gratitude#thankful#honored#medicinepath#intentionalliving#holistichealing#frog#animalhealing#healing
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Ohmygosh! I am seriously soooo excited about this upcoming FREE TRAINING I’m doing! Grab your spot today👆(link is in my bio) 💖💚💜💛
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I don’t know where I’d be without these two oils. I use them almost daily to tame the toddler tempers that take over my little boy as he learns & gets frustrated with life. . . Peace is a beautiful blend of pure essential oils that is diluted in fractionated coconut oil. Peace calms the wearer & reassures them. Which is perfect for a toddler that is frustrated! I like to put this down my sons spine in the morning as I dress him for the day. I also apply down the spine of my son in the evening as one of the main oils is Vetiver which is great for sleep. . . Console is a blend of pure essential oils diluted in fractionated coconut oil. It provides the wearer with comfort & soothes emotions. I find this blend especially helpful on days my son is clingy, teething or venturing out of our usual routine, such as meeting new people or being in new environments. My babe started daycare this week & I attribute how well he did to the support of this oil (for both of us!). This oil is a wonderful support for those littlies or Mummas that experience separation anxiety. I apply the to the spine & back of neck on both of us. . . As both Peace & Console are diluted they are safe to apply straight onto the skin for babies through to adults.
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Exercise ~ It's about activating your Mind💭Body💖 & Spirit💫 Exercise is not only good for you physical health but mental health too, pushing your bodies limits, getting closer to your goals, switching off + using exercise as therapy & focusing on being better than you were yesterday! Start your day by getting your body MOVING, it comes down to you choosing to take the opportunity to move or not... . . Exercise has so many benefits & is bound to leave you feel AMAZING 😉Sometimes yes it's hard to get that motivation to get up & get moving but let's face it after a morning workout you feel so much better & it not only gets your body moving, it will help reset your mindset & set you up for a great day + if you do a morning workout first thing in the morning then it's done, it won't have to do it in the afternoon when you have may have less energy! Wake up early, cut the excuses & smash out a morning workout 👊🏼3 tips from PSF to help you moving in the morning!! 1. Set your workout clothes out the night before. #prepiskey 🔑 2. Have a good music playlist ready - pump up music🎶 3. Prep & pack your post workout Breakie/shake so you don't have to worry about it the morning! 🍌 #trainingforlife #riseandgrind #move #exercise #eatcleantraindirty #fitness #health @ljclarkson @lornajaneactive
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Yoga: Ultimate Inclusion
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