DAY 16 (& 15): three sets of 20 each push-ups, sit-ups, squats, in a circuit with 30 seconds break between circuits. Plus two sets each Pull-Ups, chin-ups 10 rep. I know I didn't post anything for day 15, but I was gone all day to the range and the classroom and figured with how long I was on my feet walking plus showing examples it was good enough for a workout. Have a great day everyone. #health #fitnessmotivation #gym #military #mswarrior #multiplesclerosis #veteran #veteranfitness #gymmotivation #healthyliving #training #traininghard #behardtokill #militarymotivation #letsgetit #gethealthy #militarytraining #tacticalathlete #alwaysbeready #alwaysready #msawareness #lifestylechange #soldier #gymlife #autoimmunedisease #livelifefully #dontquit #nevergivein #setgoals #militarypress
6 2
✖️SHOULDERS✖️ Shoulders been one of my focal points this year because a physique is NOTHING without shoulders...my form is 🚮🚮 here but I will be adding these in every single week to build this boulders. LETS WORK !! - #beastfittraining #shoulders #militarypress #bodybuilding #fitness #fitlife #sundayfunday #sundayvibes
31 3
Filmiki nie po kolei ! 😈 Po treningu właściwym jak zawsze troszkę się bawię 😎 tym razem próba wejścia na talerze oczywiście w #han#handstand 😅 kilka prób i jakoś wyszło ! Dziś czułam taką „świeżość” na treningu bo ostatni tydzień był bardzo lekki (mało co trenowałam 😅) . Miłego wieczoru ❤️ @trecgirl_official #handstand #handstandwalk #dips #deadlift #militarypress #kettlebells #workout #powerlifting #gymnastics #streetworkout #challenge 😀 #fit #fitness #girl
42 3
Mein absoluter Hasstag ist der Schultertag.🤬 Klassisches Schulterdrücken ist überhaupt nicht mein Ding, aber man muss halt auch die Übungen trainieren, die man nicht mag😐 Was haltet ihr davon? Militärdrücken ja oder nein? Achja, dieses geile Shirt von @perfectbody.official gibt es übrigens ❗️10%❗️ billiger mit meinem Rabattcode tim10 #fitness #bodybuilding #bodybuilder #per#perfectbodyofficial #perfectbody #mensphysique #militarypress #sho#shoulders #shoulder #press #overhead #schulterdrücken #schulterpresse #munich #münchen #germany
25 2
Retour à la salle ce matin avec @igo.ma 🎉🎉 au programme ✔️ 5x30/30 vélo en échauffement ✔️ back squat 5x5 ✔️ svt jambes semi tendues 4x12 ✔️ hip thrust 3x15 : vraiment un exo que j’aime bien. J’ai de plus en plus de sensation 😊 excellent pour les fessiers 😝 ✔️ split squat 2x12 chaque côté J’ai décidé de faire un #fullbody avec des #pullup et des #militarypress 💪🏻 histoire de me remettre dans le bain J’ai fini par une bonne séance d’étirements 😀 ça fait plaisir de se remettre au travail !
85 2
Back and shoulders day at the gym, with a range of push and pull exercises #closegriprows #landminerows #deadlifts #militarypress #latpulldown
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👕SHOP your T-Shirt/Hoodie NOW by clicking the link in my bio (profile) ➡ @us.military.us 🎁Perfect #gift for your family members and friends 👕 Printed in the USA 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! Click on the link in my bio (profile) to see the price,color,model and the sizes. --------------------------------------------- #military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife
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💪🏻Twinkle Twinkle Little Star,Hit the Gym and Lift The Bar 🏋🏼 😁 _ _ #militarypress #delts #shoulderworkout #fit #fitness #gym #workout #workoutmotivation #gains #fitnessfreak
742 24
Super Training gehabt 💪🏼😁 Kraft zwar immer noch nicht so wie ich sie mir im Aufbau wünschen würde, aber Technik wird immer besser 🤓 #mcfit #OHP #militarypress #kniebeuge #lowbar #squat #deadlift #sumodeadlift #kreuzheben #proudtobemcfit #fitfamgermany #fitfamde #girlswholift #fitness #lifting #gym #powerbuilding #strongnotskinny #powerliftinggirls #training
102 7
48kgx4. Więcej pull upów w planie treningowym to i siła w pressie poszła 😁😎 Technika może trochę razi w oczy ale próba bardzo spontaniczna 😂 Bestia lata już w każdym boju coraz lżej😁 #militarypress #press #kettlebell #hardstyle #str#strongfirstnd #strongfirst #crossfit #crosstraining #ckbpolska #topteam #pitbullwestcoast #beast #funcionaltraining #strength #gym #siłka @madman.pl #gymboy #polishguy #polskichlopak
91 1
#Funday was yesterday 😂⛷ Today my tighs felt tired. So after bencing, barbell press and pullups I just had fun with mobility and bodyweight 🤩#str#strongtlifter #strongfirstnorway #strongfirst #strongfirstinstructor #ben#benchs #bench #barbell #militarypress #pullups #sfg #sfb #sfl #sflrocks #bodyweight #bodyweighttraining #flexible #flexiblesteel #flexiblesteelnorway #flexiblesteelinternational #strong #strength #sterkforlivet #strongforlife #str#strongeryday #stronger #strongwomen 💪🏻💪🏻💪🏻
73 7
A straightforward setup which could be repeated twice in a week for 6 training days with a rest in the middle or for 4 training days as legs, push, rest, pull, legs and continued on the following week. #legspushpull #squat #benchpress #deadlifts #militarypress #ohp
17 0
Langsam gehen die 160kg gut hoch😉 nach dem Schulter Training gab es noch 10x10 kreuzheben mit 100kg und dann noch zum Spaß die Standart 280kg um den fitti Besitzer mal wieder zu ärgern😈 #overheadpress #pushpress #militarypress #160kg #schoulderpress #deadlift #kreuzheben #280kg #training #workout #str#strong/a> #strong #power Dem @daniel_isernhagen zuliebe hab ich die langhantel auch abgefangen und "sanft" ins rack zurück befördert 🤗
45 4
오늘 프레스 워크샵으로 3대 운동 워크샵 끝!! 프레스, 특히 벤치프레스는 정말 기존의 자세와는 180도 다른 자세였다. 셋업부터 그립과 바의 위치까지... 오늘도 정말 많이 배웠다. 뇌에 부하가 슬쩍 왔다. 한 동안은 내실을 다지면서 배운 걸 내 걸로 만드는 시간을 가져야 할 것 같다. 모빌리티는 진짜 중요하다. 지금까지 이런 모빌리티로 어깨만 다친 게 용하네...운이 좋았다. #매드맥스짐 #프#프레스#벤치프레스 #밀리터리프레스 #파워리프팅 #스트롱퍼스트 #하드스타일 #프레스 #스트렝스 #크로스핏 #크로스핏불리 #거제도크로스핏 #3대운동 #모빌리티 #benchpress #militarypress #Powerlifting #SFKOREA #StrongFirst #StrongFirstKorea #IPFKOREA #Strength #CrossFit #CrossfitBully #mobility #Madmaxgym
49 2
Ni har väl inte missat att RGA-kalkylatorn även tar hänsyn till kroppslängd i våra AMRAP-tävlingar numera? Målet utmed åren har alltid varit att jobba fram den mest rättvisa styrketävlingsformen för män och kvinnor i alla storlekar och åldrar, och här är vi. In och anmäl er för att delta och prova ett helt unikt tävlingskoncept. Nästa tävling är Barbell Challenge Light den 10/3, vilken huseras av @massiveperformance.se i Sjöbo. Hör av dig till contact@rga.nu om du vill tävla eller har frågor. Vi svarar alltid samma dag. #RGA #rawgymathletics #eleiko #tyngre #athletics #barbellchallenge #relativestrength #competition #squat #benchpress #overheadpress #militarypress #benchrow #sealrow #powerlifting #knäböj #bänkpress #marklyft #militärpress #bänkrodd #sälrodd
48 1
3x5@80%+1AMRAP anche alla #militarypress dalla prossima settimana si inizia ad alzare seriamente i carichi. Sorpassiamo la soglia dell' 80% È uscito proprio ora un video sul canale che parla di potenziale genetico. Fino a dove possiamo spingere il nostro corpo naturalmente? Vi propongo uno studio del 1995 che è stato rielaborato egregiamente (che paroloni) da Greg Nuckols. ° ° ° #workout #bodybuilding #str#strong/a> #powerlifting #gym #training #strong #motivation #fitfam #roadtovalhalla #determination #felxibledieting #lifestyle #diet #eatclean #excercise #viking #beard #berserker #youtube #youtuber #youtubeitalia
63 0
Schulterdrücken...... nicht gerade meine Lieblingsübung 😂 #workout #fit#fit #fit #instafit #training #gym #shoulderpress #militarypress #shoulderworkout #back
26 0
Kan nog ha gjort mitt livs lättaste repetitioner på 200 kg igår ändå, tittade inte på filmen förrän nu. Bra feeling just nu, börjar tro på nya vikter snart
80 7
Sailor Proposes to Soldier at the Lincoln Memorial ======================================== . . . From @militaryhomecomingparadise ___________________________ #military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase
581 5
Nog een filmpje van Mn schouder training vorige week. BB shoulder press (aka military press) 4x8 met 30kg, telkens eindigend met 5 hanging clean&jerks (enkel de BB). Geweldige start van een shoulderworkout en branden dat het doet!🔥💪 #workoutvideo #shoulderpress #shouldersonfire #militarypress #barbellpress ##fitchicks #girlswithmuscles #fitmom #fitfam #girlswithabs #figure #bodyfitness #bodybuilding #lovetolift #livetolove #firstclassnutrition #firstclassresults #motivation #fitness #strength #gymrat
85 10
- @military <--CHECKOUT THE ORIGINAL - 🔥 DOUBLE TAP 🌐 TAG YOUR FRIENDS 📷 DM your Pics/Vids 📲 Contact in bio 💥 Press "..." and turn on post notifications! - @corpsman 💞 🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @militarystagram 🎁 Perfect gift for your family members and friends Thank you ! 💟💟💟 * Via: @combat_videos #mil#militaryn #militarystyle #military #militarymuscle #militarypolice #militarywatch #militarylove #militarywife #militarywomen #militarylife #militarydiet #militarybrat #militarypress #militaryjet #militarywives #militaryaircraft #militaryfamily #militaryball #militarycouple #prilaga #militaryjacket #militaryhistory #militaryspouse #militarymom #militaryporn #militaryfitness
367 5
Strict overhead press at 80kgs triplets (or 176lbs so i can feel better lol) | feeling so good despite skipping breakfast for the day #shoulderpress #militarypress #eleiko #oly #gainz
31 4
YouTube is banning channels and issuing multiple account strikes over a weekend, of course, so we can't get ahold of our reps to try and stop the action. I have TEMPORARILY DISABLED my YouTube channel until I can get this resolved. They are striking our accounts, as you can see from the image, for non-sensical videos that clearly aren't in violation of their policies / politics. I will reenable the channel once I can talk to YouTube and my Network to assure my channel isn't banned like James Yeager's. Right now we all need the support of our community. This is an organized attack against me and several other vocal channels who are actively fighting against the tide of gun control. They're also attacking airgun channels and others in the firearms space. I will be making one public video here soon and trying to upload it from here in deep southern Texas where I have little internet access to further explain. For those of you who support us on www.patreon.com/MilitaryArms, THANK YOU. We need all the help we can get right now. They're not going to silence us. They're just going to make us fight harder for our Liberty. Right now I have to stop the channel from further attack until I can speak directly with YouTube. When that happens, I will make the videos public again. Tim Sic Semper Tyrannis @coppercustom @forgedfromfreedom . . . From @militaryarms ___________________________ #military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase
102 0
. The Press 215x2 followed by 7 sets of 1 in 27 minutes 1st set is in the video #thepress #ohp #overhead #overheadpress #militarypress
5 2
“Treat others with dignity and respect while expecting others to do the same.” : What do you think makes a good leader? 💞 🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @militarystagram 🎁 Perfect gift for your family members and friends Thank you ! 💟💟💟 * Via: @usarmy #mil#militaryn #militarystyle #military #militarymuscle #militarypolice #militarywatch #militarylove #militarywife #militarywomen #militarylife #militarydiet #militarybrat #militarypress #militaryjet #militarywives #militaryaircraft #militaryfamily #militaryball #militarycouple #prilaga #militaryjacket #militaryhistory #militaryspouse #militarymom #militaryporn #militaryfitness
842 0
135x6 military press
46 2
Personal record of 80 kilos for 4 reps, paused, all the way down. I realized a long time ago I will never be an elite bencher. I'm just not strong in that movement pattern, and I struggle to stay tight in my setups (slippary floor, slippary bench, narrow bench, too low bench, too low rack pins, too tall rack pins, too soft pad, no safety pins... so many things can mess up your bench from an equipment point of view). But at least I can try to become a strong shoulder presser. I love overhead presses tbh. My mobility is also A LOT better than it was a year ago, and now I can get the bar way further down than I used to be able to. I used to stop at about chin/right above my chin. Doing paused reps has also done wonders. But seriously... full ROM, not full ROM, paused, non paused... whatever, EFFORT will always trump all of these. Don't ever get this twisted. Stay safe and train hard in a reasonable ROM, and you're good. If you are strong, you have my respect. If you partial press 150 kilos above your head or full ROM press 120 kilos, you KNOW how to get strong. You deserve respect, especially from people who've achieved less. Unfortunately, the form police troopers will critisize you no matter what. It's just a inferiority/jealousy thing, as some people hate to see other people be stronger without cheating. So they want you to lift less. Don't worry about this. We just make it simple: We keep working, make progress and let our results speak for us. Numbers talk - it's put up or shut up, end of. #militarypress#shoulders#shrugs#trapezius#overheadpress#workout#shoulderpress#strength#powerlifting#powerlift#bodybuilding#powerbuilding#tyngre#nocco#iifym#elitefts#xlife#gymgrossisten#gym#militærpress#proteinfabrikken#treningsglede#styrkeløft
67 1
As time is going on I feel very fortunate at my age to be working with such premier wrestlers like @booty33nak @tyson_t_bone and @steviebhoy15. These guys are killing it at the moment and I know they will continue to do so. I ain't done too bad in my career in the ring but to still be sharing a ring with guys who will go onto brighter and better things is an honour and a pleasure. Credit @tonyknox99 fir the awesome pic I'm so happy with the shape I'm in. I'll continue to get better too! #TNT #honour #Ruffneck #prowrestling #prowrestler #ownthestreets #brawler #badass #powerhouse #wrestlingslastrenegade #tntwrestling #liverpool #Traveller #ICW #talent #WWEUK #btgunn #stevieboyxavier #tysontbone #bodytransformation #bodypositive #bodybuilding #militarypress #fitspo #futfam #fitfluential #fitstagram #gettingshitdone #progressnotperfection
46 6
Chest Opener . In today’s #mob#mobilityte we’re showing you a little PNF stretch to go after the musculature of the #chest. . . This is a quick and easy way to open up the chest for better pressing, and can be used afterwards to reduce soreness and relieve tension. . . . . . #staysupple #press #painrelief #musclestiffness #mobility #militarypress #bench #benchpress #deadlifts #squats #activation #shoulders #performance #prehab #bodymaintenance #flexibility #rom #rangofmotion #fit#fit#fit #injuryproof #workout #fit #fitfam #fitness #preworkout #mobile #stretch #performbetter #optimize
27 4
@tyson_t_bone kicking my ass. Couldn't think of a nicer person to do it lol 😂 Seeing T-Bone doing well is awesome. Love seeing guys doing well. Believe it or not this is the 1st time we fought each other. Tagged plenty but this is the 1st time we locked horns. Glad it was in @tntextremewres Credit @tonyknox99 fir the awesome pic I'm so happy with the shape I'm in. I'll continue to get better too! #TNT #headbutt #Ruffneck #prowrestling #prowrestler #ownthestreets #brawler #badass #powerhouse #wrestlingslastrenegade #tntwrestling #liverpool #Traveller #ICW #talent #WWEUK #tysontbone #bodytransformation #bodypositive #bodybuilding #militarypress #fitspo #futfam #fitfluential #fitstagram #gettingshitdone #progressnotperfection
38 0
What goes up, must come down! @steviebhoy15 is a machine and getting the credit he deserves in @insanechampionshipwrestling and @tntextremewres. He's gonna have a cracking year this year! - pure filth! Credit @tonyknox99 fir the awesome pic I'm so happy with the shape I'm in. I'll continue to get better too! #TNT #Filth #Ruffneck #prowrestling #prowrestler #ownthestreets #brawler #badass #powerhouse #wrestlingslastrenegade #tntwrestling #liverpool #stevieboyxavier #ICW #talent #wwebound #theyearoffilth #bodytransformation #bodypositive #bodybuilding #militarypress #fitspo #futfam #fitfluential #fitstagram #gettingshitdone #progressnotperfection
36 0
Strict press 55kg 😍😎😎 coach called some out as shallow and gave me five. In have myself 6 and a gold star for trying hard ⭐ This is after clean triples at 57.5kg x10 😊 #trying #staticmonsters #shoulders #strictpress #militarypress #frēk #growshouldersgrow #strongman #strongwomen #liftlikeagirl #metal #sepultura
23 0
Up yer go boy! @steviebhoy15 is a machine and getting the credit he deserves in @insanechampionshipwrestling and @tntextremewres. He's gonna have a cracking year this year! - pure filth! Credit @tonyknox99 fir the awesome pic I'm so happy with the shape I'm in. I'll continue to get better too! #TNT #Filth #Ruffneck #prowrestling #prowrestler #ownthestreets #brawler #badass #powerhouse #wrestlingslastrenegade #tntwrestling #liverpool #stevieboyxavier #ICW #talent #wwebound #theyearoffilth #bodytransformation #bodypositive #bodybuilding #militarypress #fitspo #futfam #fitfluential #fitstagram #gettingshitdone #progressnotperfection
26 0
Heaviest working set today! Pretty happy with, it last rep wasn’t the best but saved it at the end! @djoleofthejungle with the motivation 👏🏼👏🏼 #girlswholift #bulkseason #militarypress #progressingeveryday
47 6
“There was a scuffle, then a yelp from the greyhound as the wolf bit it. The hound let go and jumped back a few feet, and at the same moment Abernathy leaped off his horse and sprang on top of the wolf. He held the reins with one hand and thrust the other into the wolf's mouth, jamming his hand down crosswise between the jaws, seizing the lower jaw and bending it down so that the wolf could not bite him. With his knees he kept the wolf from using its forepaws to break the hold, until it gave up struggling...”
112 1
190x4 pause overhead press . Camera man didn't focus the screen 😂 I'll have better quality training clips coming soon. #lafitness #overheadpress #militarypress #shoulders
33 2