Another little circuit I tried out today. Tire gave me some issues but I made it work. Lunges with a 55lbs sandbag were fun. Just over a quarter mile run followed with a 1 min dead hang. Def wasn’t fast when I did this Bc I purposely did legs right before this to fatigue myself out. Completed 4 rounds of this. Planning on doing this for time and also increase the number of rounds. @ssgnewland @bigpanda323 @aaguilas12 @military_muscle_1sg @riosfit21 @limamike17 @supportmilitarymuscle @mrgold_flex @mrsgold_flex @ironsith93 ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ Use Promo Code- RUNSNORLAX for 🔟% OFF Want to get involved? Check out @militarymusclefoundation#mil#militaryle #cardio #run #train #runner #ocr #beastmode #supportmilitarymuscle #iammilitarymuscle #deployment #soldiers #freedom #america #merica #redwhiteandblue #motivation #military #makinghistory #gruntlife #coastguard #navy #marines #airforce #army・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
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Nice shoulder quadruple set. Hit this after 2 rear delt exercises. Unfortunately that's the lightest weight that was available so I had to cheat. Give it a try and let me know what you think: ✔narrow grip front raises ✔wide grip front raises ✔narrow grip upright rows ✔wide grip upright rows 👍👍👍👍👍👍 . . . . . #BAFCAH #fit#fit #fitfam #fit #igfit #igfitness #instafit #instafitness #gym #gymlife #gymflow #bodybuilding #powerlifting #physique #aesthetics #workout #militarymuscle #bayarea #sanjose #exercise #fitnessaddict #fitnessmodel #shoulders #shoulderday #delts #motivation #fitnessmotivation #powerliftingmotivation #progress #fitspiration
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》》The search has begun to find the best looking men in uniform here on IG. If you think you got what it takes to be featured use #ninthlimit and be sure to shout us out and help us grow.《《 ______________________________________________ #menwholift #meninuniform #fitfam #fitness #mil#militarymuscle #doyouevenlift #gains #workout #fitnessmodel #protectandserve #arm#armyng #military #supportmilitarymuscle #usmc #fitnessaddict #instafit #motivation #preworkout #gaintrain #gym#gymlife #gym #swolemate #swoldier #tattedmilitary #fitink #getfit #army #airforce #swolfie
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Excellent position for Kickbacks, and some solid advice below as well 🙌🏽😄 Repost @tiff__ffit ・・・ It is super convenient and time saving to do a superset with these awesome kickback accessories! There are so many gidgets and gadgets and workout accessories out there but honestly these Kickback Pros from @ipr is my fave! I hustled straight through my glute and plyo workout even when it was peak time at the gym, freakin’ winning!!!🙌🏼 I often get asked a lot how to build and lift the booty so ladies believe me when I say squats are not it. They are a very great workout for the legs but if you wanna target that ass, huntay you better kill those kickbacks, donkey kicks, deep heel lunges, thrusts and thrust some more!🍑 then when you feel it pop, everyday is hump day, ya feel me🤪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitfam #fitspiration #instagood #fitnessmotivation #fitmom #fitwife #fitlifestyle #npc #bikinicompetitor #fitgirl #fitspo #igfitness #instafit #trainhard #eatclean #bodybuilding #inspire #strength #flex #leadbyexample #championmindset #fitcop #militarymuscle #hardcore808nutrition #shredlife #cleaneats808 #booty🍑 #glutes #builtnotbought
30 1
Throwback Thursday! This is a picture of my son and I last year he has always been my motivation and the reason why I never give up! I am so grateful to be his momma! 👩‍👦 . . . . . #boymom #femalemarine #femalemarines #femalemarinesareugly #militarymuscle #militarymom #MOMEnts #bossmom #dailygrind #usmc #family #perservere #neverforgetwhereyoucamefrom #dontlookback #yourestrongerthanyouthink #tbt
24 3
It is super convenient and time saving to do a superset with these awesome kickback accessories! There are so many gidgets and gadgets and workout accessories out there but honestly these Kickback Pros from @iprfitness is my fave! I hustled straight through my glute and plyo workout even when it was peak time at the gym, freakin’ winning!!!🙌🏼 I often get asked a lot how to build and lift the booty so ladies believe me when I say squats are not it. They are a very great workout for the legs but if you wanna target that ass, huntay you better kill those kickbacks, donkey kicks, deep heel lunges, thrusts and thrust some more!🍑 then when you feel it pop, everyday is hump day, ya feel me🤪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitfam #fitspiration #instagood #fitnessmotivation #fitmom #fitwife #fitlifestyle #npc #bikinicompetitor #fitgirl #fitspo #igfitness #instafit #trainhard #eatclean #bodybuilding #inspire #strength #flex #leadbyexample #championmindset #fitcop #militarymuscle #hardcore808nutrition #shredlife #cleaneats808 #booty🍑 #glutes #builtnotbought
125 1
“In our journey we will be attack from all manner of creature. To be effective in combat. A warrior must not feel for his enemy. Close your heart to the desperation. Lose your heart to their suffering. The road ahead is long and unforgiving. No place for a boy. You must be a warrior.” . . . . Things dont always go as planned but if prepare for as many variables as possible it can alleviate and minimize the effects of the unknown. So learn to find a way to identify it, solve it and move on. Owning up to mistakes can be a bit hurtful but in the end of it all you’ll thank yourself and become that much more aware of your physical and mental being. Long story even longer. Wasn’t feeling it, I wanted to give in, but I knew deep down I was being a fat lazy pile of shit. So I went for it. Ran my heart out. Literally! 12:06 mile and a half......2miles in 16:15 ish. Finished with sprint work. Felt like a million bucks afterwards. Made damn sure to rearrange my macros and fit a few beers into it. Let me tell you hhhwat!!!!
32 2
THE FIT CLUB (final assessments) w life coach @denae.is.bullstrong . Trust the process but most importantly believe in yourself. Good job ladies we enjoyed working with you and thank you for your commitment and patience to the process. After all, it’s not about get fit quickly, but stay healthy permanently. 💥🥊👍 #itsallgoodep #mil#militarymuscle #915fitnesscommunity #elp#elp#elpaso #eptx #ute#utep #instagym #gym#gym #fit#fitfama> #crossfit #gym #fit#fitness #elpaso #fitfam #fitness #elpaso411 #utep #epcc #instafit #elpaso #militarymuscle #ftbliss #ftblisstexas #ftblisswives #elpasotx #elpasotexas #epfitness #livefitep @livefitep
14 0
Got some good news today so I wrapped up the day with a “blood flow restriction training” arm day. Sounds crazy but it’s just tying a band somewhat taut under your delts to give you a more intense pump.ill slow down on the thirst traps and start wearing regular shirts...😅......🔥. • • • • #tc #tcnutrition #tcnutritionathlete #dc #dccomics #comics #batman #whitelantern #workout #workoutmotivation #armday #armdaypump #military #veteran #militarymuscle #veteranmuscle #tattoos #tatted #tattedmilitary #tattedfitness #beard #beardgang #🔥 #securethebag #securethebagalert
31 2
3rd day in a row trying to pull 500lb. Attempted to pull 500 both at @goldsgymvenice1 and @barbellbrigade but my hip flexors kept getting in the way. I love the atmosphere both gyms radiate ❤️🏋🏻‍♂️. . . . #california #bar#barbellbrigade #swoldier #gains #powerlifter #losangeles #barbell #socal #fitness #powerbodybuilder #uniform #army @supportmilitarymuscle #supportmilitarymuscle #militarymuscle
30 0
529 for my top set tonight on deficits. Got humbled by 551 for 3 instead of 5 so I just dropped back down and finished my last 2 sets. ANNNDDD got wifey at it with 225 for 4x6 tonight! Only in her 3rd week of powerlifting and I’m a super proud husband! @that_hugeasian_guy @xofrannceescaxo @ayshahaleyy_
106 5
Greatness isn’t decided at birth, and neither was mediocracy. . . . Want results? Want motivation? Need help? Contact Scott Holliday with Holliday Bodybuilding and Motivation (@hollidaybam). Awesome workouts and meal plans to help anyone achieve his or her fitness goals. Mention my name and get a hook up. GET AFTER IT!!! . . . #hollidaybam #greatness #besomebody #duespaid #supportmilitarymuscle #militarymuscle #tattedmilitary #gains #grow #dowork #neversettle #deployed #effort #mindsetiseverything #giveityourall #ironaddict #npc #motivateothers #inspireothers #photooftheday #instafit #fitspo #militarymen #goalgetter #beabetteryou #vtaper #sweat #classicphysique
73 2
I hope your moral compass is so damn straight you can stand firm in your convictions, so that you'll never compromise or change even when you are outnumbered.💛 . . . . . . . . . . . . . . #Godfidence #JMFitness #fitnesspageforall #fitfam #bodybuilder #npc#npcfigure #militaryfitwomen #militarymuscle #aestheticsarmy #instafit #womenwithmuscle #womenwholift #npcmichigan #veteran #armyfresh #fitmilitarywomen #fit#fitspoon #fitspo #npc
183 6
Boom! 💥 It's here go mental people eat some shit for me,when you drink that Coke or eat the KFC send me the vibz at this point I will feel them. Happy cheat day you beautiful mofo’s❤️ #dedication#motivation#lifegoals#stayfocused#staymotivated#fitnessmotivation#fitnessgoals#dubaifitness#fitnessindxb#dubaifitfam#fitspo#gym#trainer#gymlife#mydxb#dubai#focus#bootcamp#militarymuscle#jlt#dubaimarina#jbr#uae#pt#health#fitness#fitnessmodel#sacrifice#shredz
23 1
J & Bae
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Tag your swolemate! Our HR Director @mrsgold_flex and her swolemate @mrgold_flex are rocking their MM #swolemate tee and tank 💘 Tap the photo to order! ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
156 2
He’s taking a selfie of me taking a selfie 🤣👫 We have had THE craziest day/week/month. We knew it was going to be insane, but we are so physically and emotionally exhausted 🤣 We have such a good routine going, though, and we’re switching it up next week to make room for studying for promotion testing. We killin’ it.
25 2
king shit . . . . . . . . . . . #gymshark #fitness #militarymuscle #lift
60 2
Wearing my new #gruntstyle tshirt and #militarymuscle pants . . . . . . . . . . . . . . . . . . . . . . . . . . . #tbt #transormation #wheredidtheyearsgo #notinmyearly20sanymore
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