Metcon 699 FOR TIME: 50 Box jumps 50cm 35 Power Snatch 40/25kg 20 SHSPU 35 Power Snatch 50 Box jumps 50cm #blackfit#crosstraining #crossfit#wod#metcon#blackfit2017
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The bar was forever raised this weekend at the @niketraining activation space at the #DubaiFitnessChampionship #Nike #JustDoIt #StopExercisingStartTraining #Metcon #Atthepark #Barefitness
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Mondays➖ A Good Day For Confidence, Kindness & Deadlifts 🍑 #FindYourChallenge #MondayMotivation #BeMoreHuman @celsiussverige @fastsverige @reeboknordics
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Happy birthday future irongirl @denidedeni 🏃🏻‍♀️🚴🏻‍♀️🏊🏼‍♀️ may the force be with you👊 🎈🎊🎉🎈🎊🎉 #crossfit #fit #functionaltraining #metcon #training #workout #health #power #athletic #gym #getfit #muscle #sport #cardio #strong #strength #trainwithus #inspiration #motivation #exercise #athletictraining #macfit #marsathletic #mobility
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🔴#24ways2rabdo 🔴 Julen närmar sig med stormsteg. Så vad passar då bättre än ett snöigt inslag från norr. Idag tipsar vår kompis @bo1ja från #wasternorrland dig hur du lättast övermannar .. ja, se själv. Ovärdeliga tips 😃 ”skippa pt:n” ‼️stort tack säger vi på rAbdOkontoret. ♦️♦️♦️♦️♦️♦️♦️ #boijatime #boijatröja #boijaäventyr #crossfit #crossfitgames #crossfitopen #crossfitlinné #tyngre #reebok #nike #metcon #instafit #fitnessmotivation #instagood #crossfitväxjö #aldrigvila #crossfitnano #eleiko #movinghabit #wod #crossfitwod #cfsweden #therabdoway #strongerfitterrabdo #teamrabdo #rouge #rougefitness
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Dzisiaj wyprowadzaliśmy #kettlebell na spacer 😂 dzięki @marta_piorun za koszulkę 💪 Today we took are #kb for a wall 😂 thanks Marta for tshirt 💪 www.strongerrunner.pl #str#strongerrunner #zjedzsłabych #6amcrew #ekipaz6ej #trainsmart #trenujmadrze #fun #strength #siła #cardio #wod #metcon #thrusters #burpees #strong #walk #kbwalk
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ずっと気になっていたナイキのシューズをオーダー。エアフォースの予定が気づいたらメトコンに。二足目😹 #nikeid #metcon #macho
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If it doesn't challenge you it wont change you ⚡⚡after 4 months of injury without running i came back it was not easy Slowly I got better and now i feel confident to keep moving forward ✌🙏 #runnerslife#morningmotivation#coach #mobility#stretch#runeveryday#gainz . . . #crossfit#cardio#fastedcardio#abs #metcon#nike #garmin735xt #movment #balancing #instafit #healthylifestyle #fitnesstime #athlete #bodybuilding
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Weightlifting/Strength: Power/Squat Clean, week 2/7 1. 3 @@@@@ 60%, 3 @ 70%, 4 @ 80%, 2 @ 90%, 2×4 @ 85% (Based off your 1RM ) Clean Pulls 1. 3 x 5 Clean pulls at 100 – 105% Hip Thrusts 1. For quality: 5×5 Hip thrusts 160/120kg CrossFit: 4 rounds: 400m Row 20 GHD Sit-ups 10 STOH 2x 25/15kg DBs Gymnastics: 4 rounds, rest as needed: 3-8 reps L-sit (3 sec) to Tuck front Lever #swod #wod #cro#crossfit/a> #crossfit #crossfitter #crossfitlife #fit #fitness #fitnessaddict #fitnessmotivation #instafit #bodybuilder #bodybuilding #weightlifting #powerlifting #cleanandjerk #squ#squatsh #snatch #squats #squatclean #emom #Metcon #amrap #reebok #gym#gymnastics #gym #cardio  #photooftheday #crossfitgames #sport
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Enjoy the first part with a friend, make them a competitor it part 2. Celebrate with sore hands after it all 🙌🏻. #fit#fitnessvation #fitness #metcon #dubaifitness #roadtoxmas #beyondhuman
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“We define ourselves far too often by our past failures. That’s not you. You are this person right now. You’re the person who has learnt from those failures. Build confidence and momentum with each good decision you make from here on out and choose to be inspired.” - Joe Rogan. - 🦁🦁🦁 #LiveUntamed #JoinThePride #TrainWithLions #MajesticAsFuck #DurbanFitness #Shumba #Crossfit #Metcon #FitAF #WOD #Endurance #SummerBody #Fitness #FitIG #FitnessAddict
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A gratidão transforma aquilo que temos em suficiente. Obrigado a todos de coração. #Repost @cross_systems (@get_repost) ・・・ Casa nova e o time só cresce! Nossa inauguração oficial foi um sucesso e mais uma vez agradecemos a cada um que participou suando e sorrindo nesse sabadão, ou mesmo pra quem não pôde vir mas recebemos as boas energias. O trampo é constante e nosso compromisso é em oferecer um espaço e serviço de alta qualidade e envolvido de perto com cada integrante do time. Pernas pra cima que segunda tem mais! 👊🏽 #box #crossnatal #crosssystems #coach #trainhard #meubox #mybox #treinamento #training #treino #wod #workout #metcon #conditioning #sport #esporte #condicionamentofisico #crossfitnatal #coachmicussi #fitness #weightlifting #lpo #saulaveiro #olylift #crosstraining #teamcrosssystems #teamsystems
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Trained with this beast @supafit_performance_centre the other day. 5/10/15/20/25 double unders 50 Battle rope slams Assult bike calories Box jumps Tyre drags Double unders Run 50/100/150/200/250 DEAD! #humanperformanceproject #supafitperformancecentre #metcon #assultbike #tyredrag #conditioning #muaythay #bjj #ufc
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Yesterday, the #SundayWeekendWarrior class had a Special #Christmas treat: Guest coach @paperlamb, dishing out his infamous #paperlambwods to our regular #Stateracrew. Had a Stressful week at work? Or Did you #Overindulge this week? Join the #StateraCrew on Saturday and Sunday at 11am to burn off those calories and work off all that stress before the start of the new week! All are Welcome! This is an All Levels Class! #Crossfit #WeekendWarrior #metcon#StateraCrew #fitness #sgfitness #GetFit #GoalSetting#YouCanDoIt #FitnessGoals#TrainHard #NoExcuses #FitFam #FitLife #FitnessAddict #GetStrong#GirlsWhoLift #GymLife#GymTime#Sweat #Weights#WeightTraining#Workout #singapore
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18.12.17 CROSSFIT WOD —- Weightlifting: 1 Rep Max Shoulder Press into 1 Rep Max Push Press —- Metcon: 3 Rounds for Time 8 minute time cap 12 Overhead Squats (115/85lbs) 25 push ups
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VOLUME TRAINING 🏋🏾 Getting comfortable hitting 12 reps for 4 sets at $1.20 (120kg) whilst also working on depth. Benefits: 🔸Great way to build muscle via high volume work and factoring in sound nutrition 🔸Subjects the muscles worked to high volumes of repeated effort- the body adapts by increasing the size of targeted muscles 🔸 Effective in raising metabolism #gosarmifitness #bodyfit #personaltrainer @bodyfitauburn @bodyfitmiranda @bodyfithealthclub
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Men’s Nike Metcon 3 Olive💥 . Tough enough for intense training and light enough to stay fast on your feet. . . . #GearUP #GearboxPH #nikemetcon3 #met#metcondaily #nikemetconclub #crossfit #fitness #training #workout #crossfitgames #athlete #niketraining #circuittraining #weightlifting #stability #grip #durable #metcon
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If you can go unbroken on the DT you didn’t run fast enough. #training #beyondhuman #fit#fitnessvation #fitness #metcon #getit #roadtoxmas
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Shout out to one of Hornsby’s favorite instructors @melissa_maskery for putting on an amazing Body Balance class this morning and collecting gifts for @kmartaus wishing tree!! Well done Mel 🎄🎁 . . . . . . . . #ffhornsby #betterthanbefore #fit#fit #gym#gym #fit #motivation #fitfam #workout #healthy #fitspo #muscle #fitnessmotivation #eatclean #fitnessaddict #crossfit #metcon #wod #gym #keto #personaltrainer #lifestyle #instafit #strong #christmas
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Booty Team❤️💋👄 ขอบคุณทุกคนที่มาสนุกกับคลาสดิเอจค่ะ @fitfest.asia @theedgeboutiquegym #fitfest#halldatrainer#butt#bootylover #metcon#ntc #teamnike
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When you get that suitcase of 🌮🌮🌮
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MISSFITS ON TOUR as told by @livania1 . . . Missfits peeps, . . I'm sorry I missed your competition it looked great. . I was practising for this, (see below). . This is Machu Picchu and I just completed a 12 km hike to get to it. This was the hardest thing I've ever done. It took us about 6 1/2 hours. . Walking up stairs I couldn't breath due to the high altitude and walking down stairs caused severe pain my knees, (no box jumps or skipping or walking for a while). I wanted to cry as the humidity set in and my legs wanted to give up. In short it was the worst WOD I ever did, and if I complain about anything at Missfits again, remind me about the time I did the Inca Trek to Machu Picchu. I'll probably end up in the foetal position, crying. . However, I would recommend everyone of you to do it. It will test you and the views were beautiful. Can someone pass on a message to Graeme? He said I would be fine. Can you tell him, "Liar! You owe me a beer!" 🍺 @graemeno1 Thanks for reading and if you follow me on social media I'll post photos of the actual hike, which will make you want to do it. It really was stunning on so many levels. I'm off to get a Peruvian person to touch me inappropriately now.🙈 . . #howlivspentherhousedeposit #summer2017 #schoolholidays #teacherontour #peru #machupicchu #incatrek #useyourfitness #healthy #happy #missfitness #fit#fitnesstitsfinest #metcon #amrap #fortime #happyfeet #goals #missfitsmovement #chasingdreams #fitspo #motivationmonday #igfitness #instafit #strong #constantlyvaried #fitness #lovelocalmacarthur #lovelocalcamden #lovelocalmissfits #originalpinkteeshirter 👊🏻
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This month has been full of grinders. Probably for the extra holiday food. ... #crossfit #wods #metcon #hwpo #roguefitness #ryourogue #iamnobull #crossfitbigdane #cfbd
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"I am on a curiosity voyage and I need my deadlifts to travel. These weights... these weights are for my deadlifts. I NEED MY DEADLIFTS! 😠 Get on your own voyage to the Hawkins Barbell Club. Where all the lifts take you to NMOp ƎpISԀ∩ ƎHʇ! (via @tank_._girl) #beastworx #hawkinsbarbellclub WWW.BEASTWORX.CO
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Metcon Sunday. #metcon #crossfit
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>/ STEP 1 - MINDSET Step 1 in the experience. Travel with the right mindset. . . . . . ✔ 👉  Follow 📤  Share 👌 Like ✔ Coaching Pathways: -------------------------------- 🗣📖 http://bit.ly/2yM62Oz 👥  http://bit.ly/2ypd8XZ Social media: --------------------- 📷: http://bit.ly/2qZRWUX 📱: http://bit.ly/2mBnAHv 🐤: http://bit.ly/2Al9Bsy 🎥: http://bit.ly/2xw2e2J Website: -------------- 💻: http://bit.ly/2nTdyBM 📩: hiitmantraining@mcstrawassociates.com __________________________________ #HIITMANTraining #ExpandYourComfortZone #TrainDifferent #ConditioningCoach #JustADad #EmbraceTheDifferent #OnlineCoaching #MentalToughness #MetabolicConditioning  #PhysicalChallenges #ZUUAffiliate #BeatTheGym #FitnessAndWellBeing #TakeTheChallenge #FitFam #HIITFit #DoItForYou #OutdoorTraining #CreateANewYou #PersonalGrowth #BodyweightTraining #MetCon #MayhemCoach #DailyGrind #Fitspiration #HealthyBodyHealthyMind #FoodIsFuel #MindOverMatter __________________________________
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A couple clips from yesterday’s competition. Looking forward to these next 10 weeks in preparation for the #crossfitopen . Thanks again to Kim Smith for recording #zeusmethod #trusttheprocess #striveforgreatness
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〰️ AZŦẸ₡ 〰️ This bright and beautiful fabric will have you behaving like the warrior you are in no time. • • It comes in two colour ways celestial blue (pictured) and lime. @liftwraps are designed to be wrapped around your wrists to add extra support for those heavy lifts or high volume workouts. With a simple twist loosen. or tighten for you to continue with your workout or metcon. • • #lif#lifts #wristsupport #fitfam #wristwraps #crossfit #lift #focus #brightcolours #aztec #lime #celestialblue #liftheavy #str#strongman #strongwoman #girlswholift #strengthtraining #strong #weightlifting #olylifting #igfitness #gymnastics #metcon #reversible #powerlifting #wod #welovebrightcolours #warrior
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Today 6:30am morning session doing their workout of the day‼️ It's good to see all the morning person. Starting their week with a sweat! . Scared of gaining muscle? We have another option for you! Come and see what's best for you 😉 💪🏼 💪🏼 Join our morning session every.. Monday Wednesday and Friday at 6:3am-8:30am. See you guys and have a good week! #boxvigilante #functionaltraining #functionalbodybuilding #crossfit #weightlifting #gymnastics #metcon #strengthandconditioning #kotakinabalu #fitness #fitandfun
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. . . ✔️Today's WOD 5 Rounds For time of: - 30 Air Squats - 20/15 Cals Row - 7 Hang Power Clean & Jerk(#135/85)👉🏻65 . . ✔️머슬업챌린지 D-1 50개 . . . #출근길은_힘들어도_눈오는건_좋아 #함박눈 #crossfit #crossfitter #nike #metcon #크로스핏 #크로스핏터 #운동하는여자 #나이키 #메트콘
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When you work out at 6:30 am on a Sunday, but forget to post about it, did it actually happen? . #metcon #metabolicconditioning #garagegym #garagegymtraining #garagegymlife #fitnessmotivation #momswholift #girlswholift
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What you see on these ladies’ faces is the look of well-earned, peachy satisfaction after a BFC Booty Class... What you do not see is the sweat equity they put in to get there: • 10 minutes of full body opening, energizing, and connecting via self-myofascial release and dynamic movement •35minutes of moving, grooving, toning, and owning their bodies • 5-10 minutes of metabolic conditioning that torched any gas left in their legs and lungs •5-10 minutes of active stretching and diaphragmatic breathing AMPT classes are intelligently-programmed to allow you to shape your mind and lift your spirit while physically, carving your desired physique, building a durable body, and creating functional fitness is my style. In short “, achieving swoleness thru wholeness.” In this Booty Class, functional movements utilized included: -Squats -Lunges -Hinges/Deadlifts All to future-proof your body against injury, especially of the back. By learning proper hip flexion and extension in the gym, en route to building a strong posterior chain, your everyday movement outside of the gym—in activities such as lifting up the laundry basket, groceries, kids, or tying your shoes, will be much less dangerous and much more of an opportunity to flex your booty gains. New classes open now. Contact me if you’d like to train!
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Today’s Met Con session @pilatesandcoau 🔥 . . Double trouble with Power Reels and Free Form 🙌 . . #fitbod #freeformboard #powerreels #metabolicconditiong #metcon #rumbleroller
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5.30am crew, these guys know what it takes. Last week before Xmas and still grinding it out! Come and try a FREE class before the end of the year! Contact dan@theshedcrossfit.com.au now 👊 #crossfit #strength #fitness #training #workout #wod #weightlifting #liftheavy #metcon #cardio #theshedcrossfit
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Family.
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- 🏅First place in Beijing throwdown. 베이징 대회에서 감사하게도 좋은 성적 거뒀습니다. There are so many people to thank, especially thanks to God. - @crossfit.rocketman @whale_tlf @maruboss @777kimshe @jk_attitude @elvistorm @burigood.yx @xuan_2er 恭喜xuanxuan💪💪💪 - - #CrossfitRocketman #METCON #METCONAthlete #ImChristian #weightlifting #crossfit
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