If you need me you know where to find me. But don’t, because depression sucks and I want to be alone. I had to smile and talk today and that was really difficult. How are you feeling right now? Are you experiencing a mood episode? How’s that going?
NEW blog post 😊 Just wrote a super quick & short blog to check in with myself ❤️ Also, a HUGE thanks to @holisticselflove for creating her Daily Mindfulness Workbook that she graciously shared with everyone for free 😍 I try to be 100% authentic on here so I mean it when I say that this booklet is truly amazing! My therapist gave me homework to start tracking my mood and mental health and that’s such a hard thing to do. This booklet asks the right questions & prompts you to think mindfully and thoughtfully about your current day.
With thanksgiving coming up, I just want to get this out of the way now. I absolutely hid in the dark for the past month and a half due to a terrible decision I made that has affected me in so many ways on top of stressors. I hit an all time low, struggled mentally, questioned reality, faltered in work performance, and literally forgot who I was. Whatever you are struggling with...please don't be afraid to reach out. I struggled with it, but I have come along ways. I'm thankful for all of you. From the bottom of my heart, I love each and every one of you. #mentalhealthawareness#abetteryou#betterlife