It can be easy to slip out of routine on the weekend but for our mental health and well-being it is important that we still have some routine there. Keeping your waking and sleep times the same can also be an essential tool to keep in place. Having down time is important and it is often in those quiet relaxed moments we can hear the wisdom of our soul and heart instead of our head, it is not practical or valuable for us to do this too much. Stay on top of your wellness week long!
5 1
⠀ ⠀ ⠀ Own Your Story. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ #goo#goo#goodvibey ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fit#fit#fitnessjourney #fitness #fit #fitchicks #quo#quo#quote> #vegan #vegeterian #ptsd #quoteoftheday #quotes #selfharm #anxiety #depression #strongisbeautiful #bipolar #selflove #mot#motivationalquotes #mentalhealthawareness #perfectionist #depressed #anxious #vegansofinstagram #quote #goodvibes #motivation #gymmotivation #fitspiration #nevergiveup #goodvibe #students
27 2
No matter what your struggle is today you will get through it, keep your chin up 💫💫
5 3
I've been sick and feeling a little blue so I dyed my hair pink. #selfcare #mentalhealth #mentalhealthwarrior #mentalhealthawareness #mentallyill #neurodivergent
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Because I am happy! It won't last but fuck it I am happy right now. I am going to revel in my happiness. I am happy that I am happy. #mentalhealth #mentalhealthawareness #mentalhealthmatters #iamhappy
2 0
6am jog round #MayflowerPark for @runeverydayjanuary . Today REALLY hurt. Very weak and sore knee as well as shin splints...oh and the rain was like ice daggers stabbing my face. Was nice to be out when it's so peaceful and quiet though. #RedSilverMountains #REDJanuary #RunEveryDayJanuary #Exercise #MyJourney #Men#MentalHealtheness #MentalHealth #PhysicalHealth #BeatTheBlues #EndTheStigma #Mind #SolentMind #Challenge #Charity #Fundraising #Southampton #SouthamptonDocks #Pained #Pso#PsoisWarrior #PsA #Pso
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❤ SC: akibby88 🎐🎹Without words, without writing and without books there would be no history, there could be no concept of humanity.5⃣ 🎌 🌁 #fashionblogger #2017 #newsouthwales #girlswhoworkout #women #mentalhealthawareness #likeforlike #fitnesslifestyle
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There is no other product with a higher potency of natural ingredients from a commercial source! Our products should and can be used long term! To see the best results it is key to be consistent and make @lifegivingseeds a part of your health and nutrition!
4 1
Yes, I know I'm over reacting. I just don't know how to stop it #atleastimhonest #bpd #bpdproblems #mentalhealth #mentalhealthawareness
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If your on tumbler Add me and I’ll follow you just started want to bring awareness even if through anything we can overcome #fearisanillusion #followforfollow #tumbler #mentalhealth #mentalhealthawareness
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One of those early morning runs where you are so tired you aren’t sure if you dreamt it! Still, another mile in the bag for @runeverydayjanuary @mindcharity #running #runnersofinstagram #runningcommunity #mindcharity #mindcharityuk #mentalhealth #mentalhealthawareness #mentalhealthmatters #runeverydayinjanuary2018 #redjanuary #redjanuary2018
20 1
“People generally see what they look for , and hear what they listen for “ - to kill a mockingbird #thisisme #mentalhealthawareness #theupsidedown #ilovemylife #positivevibes #boxersofinstagram #unsteady #theykeepmegrounded #unconditionallove #briggs #rescuedogsofinstagram ❤️🏹✨☮️
2 0
6am jog round #MayflowerPark for @runeverydayjanuary . Today REALLY hurt. Very weak and sore knee as well as shin splints...oh and the rain was like ice daggers stabbing my face. Was nice to be out when it's so peaceful and quiet though. #RedSilverMountains #REDJanuary #RunEveryDayJanuary #Exercise #MyJourney #Men#MentalHealtheness #MentalHealth #PhysicalHealth #BeatTheBlues #EndTheStigma #Mind #SolentMind #Challenge #Charity #Fundraising #Southampton #SouthamptonDocks #Pained #Pso#PsoriasisWarrior #PsA #Pso
2 0
This would happen.
13 2
Good morning ❤️❤️❤️ Just a normal single mum transforming her life for the better. Never give up on anything you dream to do. You CAN and WILL do it. Dream big because your worth it. My Autobiography has gave me the strength in so many ways to move forward with my life and keep aiming higher and higher Love always 💖💝 #Autobiography #autobio #boo#bookram #book #booksofinstagram #booklover #inspiration #men#mentalth #mentalillness #mental #mentalhealthawareness #mentalbreakdown #mentalhealthwarrior #depression #depressionawareness #anxiety #help #helpmehelpyou #love #loveyourself #keepfighting
15 1
Had a rough few days. Best way I could describe it is walking through a forest of rose bushes. It's gorgeous all around you but simply existing there means you're walking through thorns whichever way you go. It's hard to wrap my head around the fact that I still have chronic pain and a mental illness when I seem to be triumphing over all the odds. The past few days have been pretty painful. I showed up to my pain doctor in tears this afternoon, not knowing what to do because I didn't think I could finish my ride. What goes up must come down I guess. It's ok though, I'm gonna keep fucking goin, even when my body says it cant.
20 6
Fresh faced & gym done for the weekend✔️👯‍♀️ . . . Since seeing @the@thekimtran at the beautiful @labellepeauperth two weeks ago I feel my skin is looking more clear, more hydrated and my pigmentation on my cheekbones has also reduced slightly. The treatments I had was the Clear & Brilliant along with an Azyme Peel, Jessner Peel on my nose and then we finished with a relaxing replenishing mask✨ Feeling amazing!!❤️ I am taking care of my skin by products recommended by @thekimtran and also from @muradskincareaus #ski#skin #freshfaced . . . . . . . . . . #labellepeau #skinbylabellepeauperth #bodyfitness #selflove #pigmentation #fitmuminspo #spraytan #progressphoto #fitnessblogger #fitchick #fitnessmummy #mentalhealth #bodygoals #skin #simonemarietribe #mentalhealthawareness #love #enzymepeel #fitnessjourney #athleisure #perthdayspa #glowingskin #dermalpen #skincare #plasticsurgery #empowerwomen #anxiety
121 9
We sometimes take for granted the view from the bottom when things seem Right side up! - - #whatisstoppingyou #pushyourlimits - - Click link in Bio to follow my New modeling Account @Matthew_tattoomodel - - - - - @yog@yoga_democracy @yoga @yoga.goodvibes @handstand_city @handstand_where_i_stand @handstandshop @handstandnation @upsidedown_fitness @inverted_apparel @yogapractice @yogainspiration @yoga__insta_lovers_
16 2
TRANSFORMATION: I'm in the middle of a weight loss journey. In 2014 I was 65-70kgs. From then I gained a lot of weight due to my mentality taking a big hit. After, I met the love of my life who made me so super duper happy and we ate loads of junk food. Although I'm the happiest I've ever been, I have made a goal and I'm keeping to it. I love myself at any weight but due to my health being poor it's really been an eye opener. I plan to lose weight naturally. By gymming and making healthier choices with my food. This is my first progress photo. The first one is November 2017 and the second is December 2017. #weightloss #weightlossjourney #weightlosstransformation #health #healthy #healthyfood #lif#lifee #life #motivation #mentalhealth #mentalhealthawareness #journey #goal #weightlossgoals #exercise #gym #fitness #fitnessmotivation #selflove #loveyourself #proud #happy
28 3
When clients meet me after a long time to give me reassurance. Yes, as a Healer, a coach I must keep my ego in check. I must not take my connection for granted. Staying true to the the guidance I'm receiving, to walk this path I've chosen requires conscious, consistent effort. But most of all it's furled by the trust my clients have in me. Thanking each and every one of you for allowing me to be a part of your journey. . . #ProTip - When you go for a Tarot/Oracle/Angel Card Reading don't focus on knowing the future, on what's going to happen. Focus more on finding out what you can do right now in that given situation. What mindset will help you... what do you need to focus on in that given moment. . . . #clienrdiaries #positivityangel #circleofpositivity #changinglives #lifecoach #lifelessons #healer #theuniverse #lifequotes #loa #thegoodquote #quotestoliveby #mentalhealth #mentalhealthawareness #anxiety #depression #alternativehealing #positiveaction #positiveactioncoaching
16 1
Hi to my lovely night owls! Please take a gander at my new post....anyone else out there working through PTSD? 👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀🙁🙁🙁👀👀👀👀👀🙁👀👀👀👀👀👀👀👀👀👀#mentalhealth #mentalhealthawareness #mentalhealthblog #letstalk #tacoboutit #ptsd #ptsdrecovery #getthroughit #igotthis #selfcare #selflove #findingmyself #posttraumaticstressdisorder #backpain #pain #painmanagement #backinjury #nightowl #latepost #nightnight #sleeptight #areyouawake #recovery
5 0
I changed my account name to "journey to luving me". Why? Initially I was all about the #weightloss. Now it's about love. I still don't know how to love myself but I am trying! I am learning. And I've got to say- this is harder than losing the lbs. And it's been more meaningful. It's hard to explain at this point in my journey but I'll try: I am trying not to care about what people think of how I look. I am trying to look good for me and me alone. I am trying to make decisions concerning my health based on how I feel. How my body feels. Not how I look. How others see me. Gratitude. Practicing gratitude and letting go. Not comparing. And if I hope anything comes out of this post, it's that I inspire others to love themselves as well (or at least try😉)
14 3
Sometimes we all need to feel beautiful, and be the mermaid we are inside. Do you, and be happy! #mentalhealth #mentalhealthawareness 🖤❤💛💚💙💜🖤 a third shot because I love it!! New look tomorrow! I used @mehronmakeup Water Activated Body Paints in blue and white, @devinahcosmetics eye shadow in Capri @thebalm_cosmetics nude'tude palette in sassy and serious @a_devils_kiss chunky glitter in yeti @milanicosmetics liquid-like eyeliner in black @eyeko skinny liquid black eyeliner @maccosmetics liquid lipstick in this modern age, amd old eye shadows that names have rubbed off in silver, blue @notoriouslymorbid eye shadow in Dover demon; code Jake15 for 15% off #notoriouslymorbid products #nmaffiliate🖤❤💛💚💙💜🖤 #lipart #mermaid #malemakeup #dragqueen #avantgardemakeup #fantasymakeup #chemistry #bodypaint #makeupaddicted #mermaidmakeup #creativemakeup #featuremuas #mak#makeupjunkie #cosplay #amazingmakeupart #gay #malemuas #muasfeaturing #photography #makeupart #crazymakeups #malemodel #lgbtq #makeupjunkie #therapy #mehronmakeup @undiscovered_muas @featuremuas @malemuas @maryhadalittleglam @crazy.makeups @amazingmakeupart @universalhairandmakeup @gigirlarmy @mua_underdogs @wakeupandmakeup @feature_my_stuff @lipstutorial
27 1
This is a curried crab salad with mango, apple purée, pea shoots and toasted purée courtesy of @cafegandolfi delicious and crab is packed with omega 3, protein, selenium, vitamin B2, and is low fat. What’s not to love. Crabtastic! #cafegandolfi #glasgow #glasgowfood #glasgowrestaurant #crab #crabsalad #mango #applepuree #peashoots #salad #brainfood #brioche #curry #healthyfood #happyfood #cookyourselfhappier #protein #vitaminb2 #selenium #omega3 #mentalhealth #mentalhealthawareness #starter #restaurant #lunch #chef #lowfat
13 1
Official art work for @KaseRoyal done by me. Be on the look out for updates on my upcoming poetry release. First one is coming in Feb. Be on the look out. #2018 you will get to experience my world; 🐘🌻🔮 #Poet #Poetry #poetrycommunity #spokenword #spokenwordpoetry #mentalhealth #mentalhealthawareness #youarentalone #listening #Listen #KaseRoyal #customized #SelfLove #SelfWorth #spiritualjourney #spiritualgrowth #Elephant #Yellow
6 1
Connecting those affected by cancer, this free-of-charge Support Group is a place to receive and provide emotional support and share information. It is also a place to share in the lighter moments, laugh and reconnect with ourselves.⠀ ⠀ ---⠀ ⠀ Date: Sunday, January 28th⠀ Time: 6:30pm – 8pm⠀ Location: The LightHouse - Center for Wellbeing⠀ ⠀ Fee: Free⠀ Register: events@lighthousearabia.com⠀ ⠀ ---⠀ ⠀ About the facilitator:⠀ Dr. Nida Hussain, PsyD (US), Clinical Psychologist⠀ ⠀ I am a licensed Clinical Psychologist with extensive experience in individual therapy (child-geriatrics), group therapy, family therapy, and psychological testing.⠀ ⠀ Having held positions in a variety of settings including psychiatric hospitals, medical clinics, a level 1 trauma center, and general hospitals, I utilize my experiences along with my knowledge of Cognitive Behavioral Theory to help patients bridge the gap between physical and mental health, to optimize functioning on a day to day basis. As humans, we are comprised of many facets (physical, mental, personal, familial, work, intimate, etc), therefore I believe in looking at individuals as a whole to best address issues at their root. I consider therapy as a collaborative process, in which the patient takes an active role in determining the course of both therapy and ultimately their life track.
5 1
• I just want winter to be over. I need the sun and greenery and animals.. • • • • • #positivity #staystrong #positivevibes #staysafe #recovery #mentalhealth #mentalillness #mentalhealthawareness #positivethinking
5 1
It Dwells #men#mentalhealtheness #mentalhealth #mentalillness #makeup #makeupartist
6 0
Trying to get my lesson plans done for my dance classes. Dogs decided it be a great time to jump up onto my lap as soon as I started working. #howismile #chronicpain #rest #pain #neuropathicpain #invisibleillness #alloydinia #fib#fibrogia #fibro #mentalhealth #men#mentalillnessawareness #mentalillnes #mentalhealthawareness #crp#crpsawareness #crps #yvballet #yar#yarravalleyballet #yarraglen #yarravalley #ballet #ukrainiandance #jazz #danceteacher #cavalierxshihtzu #australiansilkyterrier #dogs #lovemypets
9 0
• No matter how you feel, it’s perfectly fine. You’ll be okay. 🧡 • • • • • #positivity #staystrong #positivevibes #staysafe #recovery #mentalhealth #mentalillness #mentalhealthawareness #positivethinking
3 0
Holidays can be tough for many, reach out share your testimony, find your family. Family & support &love can be found in truly hopeless places. You are not the only one. You are not alone. - - - - - - "I am contagiously positive and radiantly confident." #TRIBE #LeadingWithoutATitle #Health #Wellness #Love #Happiness #Community #Support #Peer #livedexperience #Entrepeneur #Lea#Leader #Mentalhealthawareness #breakthestigma #stopthestigma #LEGACYCITY #Toronto #six #marleydaze #marleynights #Pluggedinnetwerk #cestlavie #follow #Everydaywegrind #TheMadeMovement #ALeaderWithoutAtitle #Leader #Dreampreneur #Leaders #slaylife
3 0
Via @laurenmcaulay_ // It’s 👏not👏you!👏
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