“Why do you wake up so early Bruh?!”.....Me: “To stretch!! To GRIND...BEAST MODE ON MY END!!!!”.....nah fam....this cold got my joints frozen. Lower back, hip, shoulders, feet, elbows, soul, credit....ALL OF IT IS FEELING THIS 47 DEGREES‼️‼️😂😂😂Yeah..yeah...yeah “it’s only 47 degrees in Cali!”....I get it, but dang!
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Regrann from @mov@movementco - THE HISTORY OF FITNESS//. For many people it is unfortunate that exercise is a mere chore, not a pleasure; it’s something people have to force themselves to do, not a natural expression of who they are. It wasn’t always this way though... • Head over to @movementco and click the link in there bio to read more of this weeks blog, written by me.🙏
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It's a beautiful, sunny but freezing cold day here, not getting much done as the kids are home sick, so it's coconut cream-topped hot chocolates all round for us! All plans out the window. In the past, I would have let situations like this stress me out, worrying about what I can't get done. It's so easy to get caught up in the stress of everyday living but what's the point? It won't change anything. Breathe it out, enjoy the little moments. 📸pixabay
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Mumbai shree 2018 silver medal
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_ Tahukah anda, Kalau anda buat Cardio dan Weight Training akan percepatkan lagi proses penurunan berat badan. . Jika anda nak kurus tapi anda hanya fokus pada cardio dengan berlari setiap hari, ternyata ANDA SILAP! anda boleh kurus, tapi bentuk badan anda tidak akan menjadi seperti yang anda inginkan. akan ada bahagian badan yang flabby atau menggelebeh dalam erti kata lain "bentuk badan tidak firm" . Hal ini kerana, anda hanya membakar lemak, tanpa membina otot2 anda, jadi ruang yang terhasil akibat kehilangan lemak tadi tak terisi, ini yang menyebabkan bentuk badan anda tidak firm dan menggelebeh. . Selain dari membantu membentuk badan yang lebih firm dan cantik, weight training juga boleh membantu MENINGKATKAN KADAR METABOLISME BADAN. Jadi lebih banyak calorie yang akan terbakar bila anda melakukan exercise. . Jadi, adakah anda masih mahu lakukan cardio saja? atau combine Cardio + Weight Training? . . . STOP WISHING START DOING . 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 . Dapatkan buku “HITFAT INTERMITTENT FASTING” sekarang!! Order telah pun dibuka. Whatsapp Coach Prazo sekarang .👇🏻👇🏻👇🏻 📲+6011-1556 0219 ATAU Tekan link di bio ig 😊 . 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 #PrazoFitness #PrazoHitfat #hitfat #hitfatx #PrazoX60 #CoachPrazo #PrazoHitFat #X60 #X60Bootcamp #X60HomeFitness #X60PJBootcamp #healthylifestyle #keepprogressing #progression #fit#fitnessallday #fitnessmalaysia #fitness #fitnesscoach #exerciseconsultant #personaltraining #grouptraining #groupworkout #groupexercise #weightloss #coaching #training #menshealth #fitmalaysia #malaysiafitness
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Shop our full range online today. _____________________________________ www.thebritishbeardedbaby.com _____________________________________ . For 15% off use code ➡️ tbbb15 . FREE UK 🇬🇧 postage . Link in bio 🔗📲 . . #bea#beards #bearded #britishbeards #beardlife #beardstyle #instabeard #beardsofinstagram #beardoil #beardbalm #mensfashion #organic #beardeddad #beard #beardlove #greatbeard #menshealth #beardstagram #beardphotography #barber #liverpool #dadswithbeards #tattoosandbeards #beardgrowth #ambassador #wholesale #beardgang #entrepreneur #mentalhealthawareness
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I always wanted to do an artistic project with TRX athletes but I was always looking for that X Factor that would move me to go out pick up my camera and create some different shots. My main goal was to take the athletes out of the “cliché” gym background and place them into an original scenery. But that scenery had first to be found in order to become the last missing piece from my visions puzzle.After a few weeks of searching, location scouting and brainstorming with the people at Lightpulse we came across an amazing engine stock house that was simply amazing (thanks to one of our beloved clients that pointed us to that direction). This is the final result from this session. Enjoy! #fit#ess #gymtime # workout #trx #justdoit #fitspiration #crossfire #exercice #training #strong #dreambit #motivation #youcandoit #justbringit #noexcuses #traininghard #trainer #hardtraining #fitlife #trxworkout #portraitisreligion #portraitphotography #agiani #photoshop #photography #potd #lifo #menshealth
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Harap dah beli 2 helai ni.. #motivate lagi nak gym. Klo x buat gantung je la.. 😂😂😂 #nike
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Why are you not getting results in the gym? 1. You haven’t been on your program long enough. Be patient! 2. You’ve been on your program too long. Change it up! 3. You’re on the wrong program. Seek advice! 4. You’re not lifting heavy enough. Up the weights! 5. You’re lifting too often. Avoid overtraining! 6. You’re not eating the right foods. Can’t out train a bad diet! 7. You’re eating too much. Portion control is key! 8. You’re not eating enough. Avoid starvation mode! #fitness #lifestyle #excercise #motivation #diet #progress #training #outdoor #gym #strong #fitspo #menshealth #fitfam #niketraining #influencer #dub#dubaih #personaltrainer #dubaifitfam #tkmma #fitnessdxb #reps #dubaifitness #emirates #mydubai #uae #dubai
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27 years today! . Thanks to all of my family, @amysheppardpie and all of my amazing friends for playing a part in who I am today. . Thanks to everyone who has wished me well. . What a ride it’s been so far. I’m grateful for every experience, the good and the bad! . A few of my biggest lesson so far. . 1) Do what makes you happy and feel fulfilled regardless of what others say. . 2) Your past self doesn’t define your future self. You can literally be whatever kind of person you CHOOSE to be. . 3) Choose which people you spend time with as they can influence the quality of your life. . 4) It’s amazing to make mistakes! My best learnings have come from them. . 5) Your health [mental, physical, emotional] is your best and most important investment. . 5) Dream big. . Looking forward to the experiences to come! . . . . . . . . . . .#mentalhealth #mentalhealthawareness #menshealth #gym #workout #muscle #personaltraining #wellbeing #wellness #mindfulness #breathe #movement #crossfit #strength #meditation #onlinecoaching #performance #fitfam #hea#health #fitness #fitspo #fitnessmodel #metabolicconditioning #photooftheday #health #healthy #buildingabetterme
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Does your skin feel better at the beach? No surprises there! There is evidence that balneophototherapy (salt water and sun) can improve eczema, psoriasis, and reduce stress! Prescriptions for beach vacations for everyone! · · · #skin #skincare #dermatology #dermatologist #menshealth #mensdermatology #mensskincare
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Finesse
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#Repost @goz@gozg_vdg @mob@mob@mobinmaster ・・・ Anti wrinkle treatments with Dr Mobin Master. Mobin here doing crows feet on a patient. With over 20 years of specialist medical training and intervention Mobin has an amazing understanding of anatomical structures and attention to patient care @vic@vicdermalgroup @gozg_vdg @mobinmaster #menshealth #mensbusiness #mensconfidence #wrinklesgone #foreveryoung Book a complimentary consult now. Look good feel good guys. Follow me and tag a friend who needs this to win yourself and your best friends a $100 gift voucher towards or next anti wrinkle treatment @vicdermalgroup with @mobinmaster T&C apply
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Wanting to look as young as you feel? Facelift with immediate results with no downtime. CALL for FREE initial consult with Dr Rozario @ Phenix Health Main Beach Gold Coast 07 5631 8149 What is Silhouette soft? Silhouette soft is a new technology with a double retightening and regenerating effect, through the action of re-absorbable sutures with bidirectional cones. Made in the USA, Silhouette soft was developed on the back of 6 years experience in the use of suspension sutures with cones in reconstructive and aesthetic surgery. How does it work -A re tightening action for immediate results. As soon as the treatment is carried out, the physician is able to redefine the focused area y compressing and retightening the tissue. -A volume action for gradual and natural results: re-absorption of the filament component, polylactic acid, helps skin boost its natural collagen.
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The laugh 😂 [🎥thenotorious.ufc2] ☘️ Follow ➡️ @thenootorriuosmma 👉🐯👑@thenotoriousmma . #gym #southbeach #karate #thenotoriousmmaface #Fight #dlt #floydmayweather #menshealth
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And this my friends is why I live, eat, sleep and breath @cro@crossfit. A movement which allows people to feel pride and confidence knowing each day they will be better than the day before. ❤️ #Repost @crossfit with @get_repost ・・・ “There are people who spend their entire lives allowing the reflection in the mirror to determine their self-esteem. - “But in #CrossFit gyms all over the world, mirrors are conspicuous by their absence. Fitness is gauged in reps and speed, power, virtuosity. And beauty is measured in joy and in pride.” - 🎥 “Letting Beauty Speak” by Jon Gilbert and Marty Cej | Journal.CrossFit.com
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#tes#testimonilemenspa #feedback #testimoni. Terima Kasih Tuan. #musclemenspa #spa #spaformen #menshealth #menstyle
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Salam 🙏 🌎ONENATION ONE WORLD IS ONE FAMILY🌏 . @oneforteen @onenation_official @onenation_bogor @hanz_danial @musclemen.spa . Jom kite ke Musclemen Spa hari ini ! Cepat book slot anda !! Tinggal beberapa slot je lagi tau! #musclemenspa #spa #spaformen #menshealth
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I would like to personally thank each and every guy that attended last nights @mentalitylive focus group 🙏🏾❤️. I cannot praise your honesty, openness, vulnerability and overall characters enough. The evening only added to the excitement and passion already behind the ideas and plans we have for this year. Thank you 🙌🏾❤️. #focusgroup #men#men#mentylive #men #lifestyle #personaldevelopemt #coaching #wellbeing #mentality #menshealth #mentalitylive18 #mensevent #celebrate #discuss #mentalhealth
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Fantastic picture of @melikkam 😎
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I would like to personally thank each and every guy that attended last nights @mentalitylive focus group 🙏🏾❤️. I cannot praise your honesty, openness, vulnerability and overall characters enough. The evening only added to the excitement and passion already behind the ideas and plans we have for this year. Thank you guys and thank you team ❤️🙏🏾 🙌🏾❤️. #focusgroup #men#men#mentylive #men #lifestyle #personaldevelopemt #coaching #wellbeing #mentality #menshealth #mentalitylive18 #mensevent #celebrate #discuss #mentalhealth
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@mr_mallett666 giving out peace in his TBBB moustache snap back 👌🏻🤘🏻🇬🇧🖤 _____________________________________ www.thebritishbeardedbaby.com _____________________________________ . For 15% off use code ➡️ tbbb15 . FREE UK 🇬🇧 postage . Link in bio 🔗📲 . . #bea#beard> #bearded #britishbeards #beardlife #beardstyle #instabeard #beardsofinstagram #beardoil #beardbalm #mensfashion #organic #beardeddad #beard #beardlove #greatbeard #menshealth #beardstagram #beardphotography #barber #liverpool #dadswithbeards #tattoosandbeards #beardgrowth #ambassador #wholesale #beardgang #entrepreneur #mentalhealthawareness
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Quante volte a settimana, e soprattutto, come fate lo shampoo? Ci sono tantissime opinioni, quasi di più di quelle degli “esperti” di calcio, ma la risposta esatta qual è? Semplice, lo shampoo lo potete fare anche tutti i giorni, ma ciò che è importante è l’utilizzo di prodotti di QUALITÀ e ADATTI A VOI! Un piccolo extra: conta anche come li lavate! Fate attenzione al risciacquo, ai tempi e a come massaggiate la cute? @Centro Capelli Europeo sa questo molto bene, ed è per questo che ha ideato una serie proprietaria di shampoo e balsami, con linee progettate espressamente per ogni tipo di capello. Tricoaroma è il brand che i tuoi capelli stavano aspettando. Contattaci per sapere dove poterli acquistare nella tua città! Visita il Nostro sito ufficiale: www.centrocapellieuropeo.com Seguici su Facebook ed Instagram @CentroCapelliEuropeo Chiamaci per fissare un appuntamento GRATUITO in tutta Italia al numero verde: 800912293 * * * * * #AmaITuoiCapelli #Leader #Tricologia #Trapiantocapelli #Fue #Prp #Hai#Hairact #Ultralace #Calvizie #Capelli #tricology #Beauty #Milano #Roma #4SpaMedicalClinic #Hair #Shampoo #MadeinItaly #menshealth #hairloss #hairtransplant #hairsystem #hairline #cosmetic #menshairreplacement #nonsurgicalhairreplacement #malepatternbaldness #hairproblems #lookgoodfeelbetter #naturalhair
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I would like to personally thank each and every guy that attended last nights @mentalitylive focus group 🙏🏾❤️. I cannot praise your honesty, openness, vulnerability and overall characters enough. The evening only added to the excitement and passion already behind the ideas and plans we have for this year. Thank you 🙌🏾❤️. #focusgroup #men#men#mentylive #men #lifestyle #personaldevelopemt #coaching #wellbeing #mentality #menshealth #mentalitylive18 #mensevent #celebrate #discuss #mentalhealth
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Tassier climbing up the stairs from a tomb near Shendi, Sudan. #travel #instatravel #adventure #explore #hot #sudan #archeology #history #yoga #pilates #peace #menshealth #photography
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Bulk vs. Diet !😁 Was ist euer Favorit? Ich persönlich liebe es zu Diäten um mir ab und zu etwas zu gönnen. Auch wenn ich bekannt dafür bin des öfteren nach Wettkämpfen (bewusst) zu eskalieren 😂 Ich mache das mehr aus Fun und weil ich ganz genau weiß dass es nur Wasser ist und ich es auch schnell wieder rausbekomme. Ich habe schon mal in 14 Tagen +20kg zugenommen nach einem Wettkampf durch den Rebound, aber auch schon mal in 9 Wochen -17kg abgenommen. Habe mir aber fest vorgenommen für die Zukunft da etwas "anständiger" zu werden und das nicht mehr so krass zu gestalten 😂😁 In Maßen und nicht in Massen🙏 😉 ich wünsche euch einen schönen Tag Freunde 💪
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Would you want to own your own island? What would you name it? What would you do on it? 👆👆Double Tap, Comment 🌟Another #men#men#mentdoors tag🌟 Want a chance to get featured? 🔥Tag #mendooutdoors . 📷@pubsilogs ➡️Check out their profile . . . #men #tra#travels #man #traveling #mensstyle #menshealth #traveller #traveler #traveladdict #travelingram #travel #travelblogger
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BATTLE: Rosemary & Thyme soap! Wash, shave and shampoo with it! 2 bars in every pouch! Available online at www.saviourworld.com (link in bio)
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Regrann from @robertfitness - The tallest oak also had rich soil, no parasites, no lumberjacks and no other trees trying to block its sunlight. The message: surround yourself with good people! . . . #progress #transformation #determination #motivation #inspiration #menshealth #fitspo #fitfam #fitfluencial #pushday #chestday #pullday #backday #legday #fatloss #weight #weightloss #journey #workout #preworkout #postworkout #gym #gains #protein #goldsgym #ifbb
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Help each other Push each other Support each other
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For the first time in my life, I’m looking at the bigger picture. I chased the body for so long, the muscle, the dream of being a champion of the sport and going pro. I cared about nothing else - while every other aspect of my life was falling crumbling around me. So many people in this industry forget about the whole package, they are lost in the downward spiral doing shows back to back. Chasing a plastic trophy and a tainted dream. The more I double down and work to manifest the true vision of myself and my future - the more I am shying away from simply being a ‘fitness guy’. I am many things and look to become many more. To become free. Look at the big picture, take down the mirror in front of you and see the world behind it. 📸: @instanezzy 😍🔥#strongerthantheworld #bodybuilding #fitness #success #life #happiness #freedom #fitfam #indonesia #indogym #aesthetics #shredded #menshealth #mensfitness #indoblogger #future #onlinecoach #ryantownson
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‼️TIME MANAGEMENT‼️ So being dedicated to the gym is quite hard for a lot of people, I understand everyone has work and a family life however, when you need something you manage to find the time to do the things you need to to get it. For example people getting married before they decided they were going to get married they were to busy for the gym however, all of a sudden they have lots of time to train 4 or even 6times a week! 🔺if you want help with your time management DM me 🔺 #ukeasthetics #ukbff #ukup #fit#fit #fit #fitnessaddict #bodybuilding #gym #workout #aesthetic #physique #motivation #mensphysique #photooftheday #healthy #instafit #zyzz #gymlife #muscle #diet #npc #progress #focus #menshealth #motivated #time #timemanagement
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