Yayyy i hit my 15 day mark!!! Offically 15 days using the prolessa duo ๐Ÿ˜„๐Ÿ˜„ #fit#fitness #nut#nutrition #cut#cute #motivation #cute #squats #challenge #weight #res#results #healthy #love #fitness #nutrition #fitfam #weightloss #results #progresspic #mealprerp
16 1
Como puedo saber que dietas debo empezar? Todos los aรฑos aparecen dietas nuevas, peroย no todasย son recomendables. En general, para que una dieta sea efectiva para perder peso, pero tambiรฉn segura, no puede ser demasiado estricta. Pero, ademรกs, debe adaptarse algo a nuestros gustos, pues si no serรก muy sencillo que pasemos de ella y acabemos comiendo mรกs de la cuenta. Recuerda hacer 30 minutos de ejercicio mรญnimo 3 veces en semana , para mejor resultado y para la salud. 787-685-3584 Calle Ruiz belvis Nรบm 43 Caguas. #fitfood #mealprerp #caguas
4 0
5 oz chicken breast, Beans, Broccoli, Cherry Tomato, Pesto Sauce + Cheese Spread + Wheat Bread = ULTRA GAINS! #Gains #MakingGains #MealPrerp #BodyBuilding #BodyBuildingMeal #Protein #MacroFriendly #Fit #Fitness #Pinoy
68 2
Breakfast: Peanut butter Coconut @perfectbar Lunch: Chicken stirfry + jasmine rice Snacks: Clementines + nuts + pear #mealsoftheday #mealprerp #fitfam #prep #foodprep #mymeals #breakfast #lunch #snacks #perfectfoodsbar #fooddiary #foodblog #foodblogger #tupplife
10 0
In honor of #tacotuesday My favorite Portobello Taco in a flour tortilla wrap. Sautรฉed mushrooms in Olive oil, Pepper, Ms.Dash, garlic powder, small chopped Bellpeppers and Onions add your favorite Taco seasoning as well...Get creative adding more veggies, Seasonings etc .. #NORULESINTHEKITCHEN * * * * * * * #vegan #vegatarian #blackbeans #tacotueaday #healthupdate #mysheganlife #mindfulness #sheeatd #mealprerp #igfoodies
20 1
Sempre que cozinho jรก faรงo bastante. Depois jรก procuro pesar e montar as marmitinhas, para jรก saber quantas refeiรงรตes prontas eu terei. Algumas vezes eu congelo, nem que for 1 marmita sรณ. Afinal, quando bater uma correria ou uma preguiรงa jรก tem algo pronto. E assim, criei essa rotina, esses hรกbitos foram adquiridos ao longo de anos e anos. Constรขncia, comida de verdade e bom senso, sรฃo alguns deles. ๐Ÿ˜˜๐Ÿ’–
111 6
Repost from @thegoodvibrationsbook nothing boggles me more than someone saying being Vegan made them sick ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ...I do understand that everyone body is different. PLEASE be fair to yourself when transitioning! Make sure youโ€™re eatting healthy correctly! ๐Ÿ’› * * * * vegan #vegatarian #blackbeans #healthylifestyle #protein #bones #muscle #healthupdate #mysheganlife #mindfulness #sheeatd #mealprerp #igfoodies
23 3
Meal Prep. I kept using the excuse "I don't have time to meal prep" this took me no more than 25min. I use steam veggies from Sams, ground turkey (w taco seasoning) and minute rice. #mealprerp #florida #shed #goals #6weeks #6lbstogo
8 0
Being vegan/vegetarian you have to eat twice as much of protein when it comes to working out DEPENDING on what your goal is! I love Beans,corn, Avocado, and red peppers! Place this in the refrigerator and get ready for Taco Tuesday ๐Ÿค— * * * * * #vegan #vegatarian #blackbeans #tacotueaday #healthupdate #mysheganlife #mindfulness #sheeatd #mealprerp #igfoodies
38 5
Long time no meal-prep.
432 1
Make that cheat meal count and ๐Ÿ“ฒ 954.304.4460 to book our food truck for your next event! Stay tuned for our jazz lounge opening soon! . . . #nyswfl #foodporn #foodie #fastfood #buffalowings #frenchfries #onionrings #mealprerp #restaurant #jazzlounge #ftlauderdale #fortlauderdale #miami #southbeach #southflorida
16 0
Let's talk about ๐Ÿ”น Mental Health in the Black Community ๐Ÿ”นTips on growing your business ๐Ÿ”นHonoring those that are impacting our culture ๐Ÿ”นGrowth and Empowerment Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017 Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ Must be registered to win prizes & received swag bag!! It's free register TODAY!! Must be registered to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ #HBBExpo #houston #blackbusiness #htown #health #fitness #motivation #motivationalquote #love #followforfollow #instapic #goals #werk #bossmoves #hustle #pretty #smile #fashion #fashionblogger #paleo #vegan #vegetarian #mealprerp #gymflow #healthfair #free #communityevent #fortheculture
49 5
Let's talk about ๐Ÿ”น Mental Health in the Black Community ๐Ÿ”นTips on growing your business ๐Ÿ”นHonoring those that are impacting our culture ๐Ÿ”นGrowth and Empowerment Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017 Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ Must be registered to win prizes & received swag bag!! It's free register TODAY!! Must be registered to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ #HBBExpo #houston #blackbusiness #htown #health #fitness #motivation #motivationalquote #love #followforfollow #instapic #goals #werk #bossmoves #hustle #pretty #smile #fashion #fashionblogger #paleo #vegan #vegetarian #mealprerp #gymflow #healthfair #free #communityevent #fortheculture
27 2
Let's talk about ๐Ÿ”น Mental Health in the Black Community ๐Ÿ”นTips on growing your business ๐Ÿ”นHonoring those that are impacting our culture ๐Ÿ”นGrowth and Empowerment Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017 Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ Must be registered to win prizes & received swag bag!! It's free register TODAY!! Must be registered to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ #HBBExpo #houston #blackbusiness #htown #health #fitness #motivation #motivationalquote #love #followforfollow #instapic #goals #werk #bossmoves #hustle #pretty #smile #fashion #fashionblogger #paleo #vegan #vegetarian #mealprerp #gymflow #healthfair #free #communityevent #fortheculture
36 1
Let's talk about ๐Ÿ”น Mental Health in the Black Community ๐Ÿ”นTips on growing your business ๐Ÿ”นHonoring those that are impacting our culture ๐Ÿ”นGrowth and Empowerment Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017 Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ Must be registered to win prizes & received swag bag!! It's free register TODAY!! Must be registered to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ #HBBExpo #houston #blackbusiness #htown #health #fitness #motivation #motivationalquote #love #followforfollow #instapic #goals #werk #bossmoves #hustle #pretty #smile #fashion #fashionblogger #paleo #vegan #vegetarian #mealprerp #gymflow #healthfair #free #communityevent #fortheculture
42 1
Hi Guys, so today I have decided to walk you through steps to make these delicious, low carbs, low calories, low fat muffins. ๐Ÿ˜‹๐Ÿ˜œ๐Ÿ‘ฉโ€๐Ÿณ #mealprerp #healthylifestyle #instafit #chocolatemuffinsโค๏ธ #cooking #baking #fitnessgirl #fitnessaddict #gymlife #diet #healthysweets #yummyfood #dedication #strength #muscle #happy #recipe #eatclean
71 7
Let's talk about ๐Ÿ”น Mental Health in the Black Community ๐Ÿ”นTips on growing your business ๐Ÿ”นHonoring those that are impacting our culture ๐Ÿ”นGrowth and Empowerment Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017 Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ Must be registered to win prizes & received swag bag!! It's free register TODAY!! Must be registered to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ #HBBExpo #houston #blackbusiness #htown #health #fitness #motivation #motivationalquote #love #followforfollow #instapic #goals #werk #bossmoves #hustle #pretty #smile #fashion #fashionblogger #paleo #vegan #vegetarian #mealprerp #gymflow #healthfair #free #communityevent #fortheculture
28 3
Let's talk about ๐Ÿ”น Mental Health in the Black Community ๐Ÿ”นTips on growing your business ๐Ÿ”นHonoring those that are impacting our culture ๐Ÿ”นGrowth and Empowerment Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017 Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ Must be registered to win prizes & received swag bag!! It's free register TODAY!! Must be registered to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ #HBBExpo #houston #blackbusiness #htown #health #fitness #motivation #motivationalquote #love #followforfollow #instapic #goals #werk #bossmoves #hustle #pretty #smile #fashion #fashionblogger #paleo #vegan #vegetarian #mealprerp #gymflow #healthfair #free #communityevent #fortheculture
27 3
Let's talk about ๐Ÿ”น Mental Health in the Black Community ๐Ÿ”นTips on growing your business ๐Ÿ”นHonoring those that are impacting our culture ๐Ÿ”นGrowth and Empowerment Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017 Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ Must be registered to win prizes & received swag bag!! It's free register TODAY!! Must be registered to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ #HBBExpo #houston #blackbusiness #htown #health #fitness #motivation #motivationalquote #love #followforfollow #instapic #goals #werk #bossmoves #hustle #pretty #smile #fashion #fashionblogger #paleo #vegan #vegetarian #mealprerp #gymflow #healthfair #free #communityevent #fortheculture
22 0
Let's talk about ๐Ÿ”น Mental Health in the Black Community ๐Ÿ”นTips on growing your business ๐Ÿ”นHonoring those that are impacting our culture ๐Ÿ”นGrowth and Empowerment Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017 Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ Must be registered to win prizes & received swag bag!! It's free register TODAY!! Must be registered to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ #HBBExpo #houston #blackbusiness #htown #health #fitness #motivation #motivationalquote #love #followforfollow #instapic #goals #werk #bossmoves #hustle #pretty #smile #fashion #fashionblogger #paleo #vegan #vegetarian #mealprerp #gymflow #healthfair #free #communityevent #fortheculture ------------------------------------------
32 5
Let's talk about ๐Ÿ”น Mental Health in the Black Community ๐Ÿ”นTips on growing your business ๐Ÿ”นHonoring those that are impacting our culture ๐Ÿ”นGrowth and Empowerment Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017 Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ Must be registered to win prizes & received swag bag!! It's free register TODAY!! Must be registered to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ #HBBExpo #houston #blackbusiness #htown #health #fitness #motivation #motivationalquote #love #followforfollow #instapic #goals #werk #bossmoves #hustle #pretty #smile #fashion #fashionblogger #paleo #vegan #vegetarian #mealprerp #gymflow #healthfair #free #communityevent #fortheculture
16 0
Let's talk about ๐Ÿ”น Mental Health in the Black Community ๐Ÿ”นTips on growing your business ๐Ÿ”นHonoring those that are impacting our culture ๐Ÿ”นGrowth and Empowerment Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017 Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ Must be registered to win prizes & received swag bag!! It's free register TODAY!! Must be registered to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ #HBBExpo #houston #blackbusiness #htown #health #fitness #motivation #motivationalquote #love #followforfollow #instapic #goals #werk #bossmoves #hustle #pretty #smile #fashion #fashionblogger #paleo #vegan #vegetarian #mealprerp #gymflow #healthfair #free #communityevent #fortheculture
22 3
Let's talk about ๐Ÿ”น Mental Health in the Black Community ๐Ÿ”นTips on growing your business ๐Ÿ”นHonoring those that are impacting our culture ๐Ÿ”นGrowth and Empowerment Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017 Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ Must be registered to win prizes & received swag bag!! It's free register TODAY!! Must be registered to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ #HBBExpo #houston #blackbusiness #htown #health #fitness #motivation #motivationalquote #love #followforfollow #instapic #goals #werk #bossmoves #hustle #pretty #smile #fashion #fashionblogger #paleo #vegan #vegetarian #mealprerp #gymflow #healthfair #free #commu
18 0
Have you tried NOT GIVING UP? ๐Ÿค”๐Ÿ’ช๐Ÿฝ Wake up! ๐ŸŒฅ eathealthy๐Ÿด workout๐Ÿ’ฅ make a progressโš ๏ธ You have no time for cook? โŒ We made it for you! โ—๏ธ Call now โ˜Ž๏ธ 787.469.0872
13 1
Let's talk about ๐Ÿ”น Mental Health in the Black Community ๐Ÿ”นTips on growing your business ๐Ÿ”นHonoring those that are impacting our culture ๐Ÿ”นGrowth and Empowerment Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017 Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ Must be registered to win prizes & received swag bag!! It's free register TODAY!! Must be registered to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ #HBBExpo #houston #blackbusiness #htown #health #fitness #motivation #motivationalquote #love #followforfollow #instapic #goals #werk #bossmoves #hustle #pretty #smile #fashion #fashionblogger #paleo #vegan #vegetarian #mealprerp #gymflow #healthfair #free #communityevent #fortheculture
22 0
Let's talk about ๐Ÿ”น Mental Health in the Black Community ๐Ÿ”นTips on growing your business ๐Ÿ”นHonoring those that are impacting our culture ๐Ÿ”นGrowth and Empowerment Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017 Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! #HBBExpo #houston #blackbusiness #htown #health #fitness #motivation #motivationalquote #love #followforfollow #instapic #goals #werk #bossmoves #hustle #pretty #smile #fashion #fashionblogger #paleo #vegan #vegetarian #mealprerp #gymflow #healthfair #free #communityevent #fortheculture
41 2
Must be registered to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ #HBBExpo #houston #blackbusiness #htown #health #fitness #motivation #motivationalquote #love #followforfollow #instapic #goals #werk #bossmoves #hustle #pretty #smile #fashion #fashionblogger #paleo #vegan #vegetarian #mealprerp #gymflow #healthfair #free #communityevent #fortheculture
32 1
Must be registered to win prizes & received swag bag!! It's free register TODAY!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐ŸพLink in bio๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ #HBBExpo #houston #blackbusiness #htown #health #fitness #motivation #motivationalquote #love #followforfollow #instapic #goals #werk #bossmoves #hustle #pretty #smile #fashion #fashionblogger #paleo #vegan #vegetarian #mealprerp #gymflow #healthfair #free #communityevent #fortheculture
38 3
Meal Prep #mealprerp
13 2
Meal Prep ๐Ÿ’ฅwhat I love about it is that a little time set aside one day a week helps the other 6 days flow smoothly! ๐Ÿ’ฅno wondering what will I eat today! ๐Ÿ’ฅsaves money #mealprepsavesmoney #iammissionfit #ironclad #mealprerp #momonthego
7 0
one of my go-to quick & healthy lunches!!!๐Ÿ™Œ๐Ÿผ takes literally 15 minutes or less to make! โ€ขwhile boiling water & cooking @eatbanza rotini pasta, sautรฉ veggies (I used broccoli + mushrooms + zucchini) in @primalkitchenfoods avocado oil, season with garlic, pepper, @simplyorganicfoods all-purpose seasoning, @slapyamama and a splash of balsamic vinegar โ€ขonce veggies are to the desired softness, I added a chopped up leftover apple & gouda chicken sausage from last night โ€ขonce the sausage is warmed up, added @central_market organic tomato basil pasta sauce โ€ขadded the cooked pasta to the veggies, meat, & sauce then stirrrrred โ€ขtopped with a sprinkle of Parmesan & red pepper flakes DONEZOOO!!! quick, healthy, filling, and yummyโœจ hope everyone has a kickass Friday!!! caio, off to work๐Ÿƒ๐Ÿผโ€โ™€๏ธ #mindfulwithmisty #healthymadeeasy #quickmeals
81 4
From yesterday's sassy fajitas, to todays ropa vieja, aka "old clothes." Y la sopa que levanto a unos cuantos muertos. ยกDeliciosa! #ropavieja #vacafrita #arroz #arrozblanco #pla#platanitosmaduros #platanitos #cubanfood #cubancuisine #homecooked #CubanFoodRocks #mealprerp #2CubanGirls #comidacomida #cookingathome #abuelascooking #justlikeabuela
132 13
Day off from the playhouse(gym) got to feed my innerbeast๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜ƒ
43 1
๐Ÿ“ข๐Ÿ”ดonly 3.5 wks till the big day ๐Ÿ”ด๐Ÿ“ข โ€ข ๐Ÿ›‘Please share ๐Ÿ“ข๐Ÿ›‘ โ€ข โ€ข @ind@indianapolischampionships โ€ข โ€ข โ€ข Special guest poser 2016 Mr. Olympia @dannyhester @mon@moniquesvoice โ€ข โ€ข Special Trophy Queen IFBB PRO @taychayy โ€ข โ€ข For Registration, tickets, training session with Mr. Olympia please visit our website: ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ IndianapolisChampionships.com โ€ข โ€ข @indianapolischampionships @npc@npciana @healthspot @npcnewsonlineofficialpage @lsr.glosunless @suitsbyamy @abywellness @ailindiana @jctha3rd @jbprep @mikeadams1639 @becky7370 @mrolympiallc @moniquesvoice @barkesfitness @unmaskingimages @nphillips_physique @truebeauty4 @ifbb_pro_bigbenbarkes2.0 @archosiis @ifbb_ryanstanton @clo34 @clarencehidef @seeyoulaterleaner @hamednouri @npcillinois @npcohiowv @npc @missxashley @daveliberman @stevedilk @dereklunsford7 @ifbblindasimnick @bodybuildingcom @mensphysiquenews @mensphysiquepic @cardilloweightbelts @mrchoppintrees โ€ข โ€ข #kingcalkitchen #kingcalmeals #mealprerp #bodybuilder #bodybuilding #show #showtime #npc#npc/a> #npcbikini #npc #npcphysique #uptown #ind#ina #in #317 #indianapolis #carmel #noblesville #hoosiers #bloomingtonindiana #chicago #cincinnati #fishers #mrolympia #2017 #competition #npcqualifier
107 3
I am still working each day to try to eat clean and minimize processed foods and all. Takes work. Help me lol. Cubed Steak, Cauliflower Rice and Broccoli is on the dinner my for tomorrow. Let's see how this goes. #cauliflowerrice #mealpreponabudget #mealprerp #cleanisheating
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ุงุฎุฑ ู…ุดุชุฑูŠุงุชูŠ ู„ูˆุฌุจุงุช ุจู†ุชูŠ.. ุงูƒุซุฑู‡ู… ุฌุฑุจู†ุงู‡ู… ู…ู† ู‚ุจู„ ูˆุญุจูŠู†ุงู‡ู….. Latest purchase for a healthy meals.. most of them are have tried before and loved ๐Ÿ‘ฉโ€๐Ÿ‘ง.. Will soon post some of the meals we prepare.. All the products are bought from @livewellfood Bahrain Mall branch #momlife #mama_journey #bloggermom #food #mealprerp #healthy #cleaneating #toddler
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In honor of minority health month join me and get moving for #30daysofwerk and ask me for a coupon code! fitness #minority #health #workout #mealprerp #werk30 #april10 #sup#support #cincinnati #purebeautybarcincy #support
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#juicing life ๐Ÿท
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Yummy Salmon Teryaki low fat stir fry๐Ÿ˜‹๐Ÿœ Vegetables, wheat noodles, salmon fillets and low fat teriyaki sauce๐Ÿด #food #healthy #healthyfood #healthymeals #fitness #fuel #salmon #stirfry #teriyaki #vegetables #iloveveg #mealprerp #foodforthought #meals #yummy #gym #preworkoutmeal #prepworkout #healthychoices #mealplan #eatinghealthy #eatinggood
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Quer uma receita #lowcarb para deixar seu frango de cada dia mais gostoso? Aprendi essa com o @markbymarklima โžก FRANGO ร€ PARMEGIANA FAKE โค. Modo de preparo: apรณs grelhar filรฉs de frango, coloque molho de tomate sobre eles e o queijo que preferir. Depois รฉ sรณ assar para gratinar. Fizemos o molho com tomates cereja orgรขnicos. Nada como comer do mesmo, sรณ que diferente. ๐Ÿ˜‚ Boa noite pra todos. #vivaemdietavivamelhor
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