The real deal. 🍌🍍🍯🥄
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Einen wunderschönen 3. Advent wünsche ich euch 🕯🕯🕯 Wir hatten gestern einen wundervollen Abend, Weihnachtsfeier im Stall 😁 Es gab richtig gutes Essen, Grillschinlrm, Bratkartoffeln und Sauerkraut 😍 Und bei der Tombola haben wir auch wieder gut abgeräumt 😋 Ich zeig euch unsere Gewinne später in der Story 😄 ich hoffe ihr habt einen schönen Tag, wir wollen später noch unseren Weihnachtsbaum besorgen 😍 #ezypaxcrew #takeitezy #foo#food #eatclean #healthylifestyle #instafood #fitness #food #fitfam #absaremadeinkitchen #abgerechnetwirdamstrand #lecker #gesund #gesundessen #abn#abnehmen2017 #weightlosejourney #protein #abnehmen #yummy #mealprep #work #fitfamgermany #wor#workoutdone #workout  #hea#healthyfoodshare #healthyfood
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Super prepared to spend the whole day between airports and connection flights ✈️ . I always like to bring snacks along so I don’t have to rely on the options you may or may not find on your way. Today I brought: • chickpea flour muffins - recipe in #chi#chickpeamuffinsvegforbalance • small Brazilian style veganized breads made with carrots, chia and cassava flour - recipe in #pao#paosemqueijovegforbalance • coconut date sweetened cookies (I’ll post the recipe later) • fresh fruits • mix of nuts and dried fruits • Tea bags and bottle • energy bars . Before passing through security also had a berries and frozen banana smoothie I made yesterday and brought as a to-go breakfast. No one suffering from hunger here! Everything super healthy, gluten and sugar free 🙏🏻🙌🏻😌 . — . Super preparada pra um dia todo entre aeroportos e conexões ✈️ . Sempre gosto de trazer lanchinhos quando vou viajar pra não ter que depender das opções que você pode ou não achar no caminho. Hoje trouxe: . • quiche de farinha de grão de bico - receita em #chickpeamuffinsvegforbalance • pãozinho sem queijo feito com cenoura, polvilho e chia - receita #paosemqueijovegforbalance • cookies de coco adoçados com Tamara (vou postar a receita depois) • mix de castanhas e frutas secas • frutas frescas • barrinhas de energia • chás e garrafa térmica . E antes de passar pela segurança também teve smoothie de frutas vermelhas e banana congelada que fiz ontem pra trazer pro café. Ninguém passando fome por aqui! E tudo bem mais saudável, sem glúten e sem açúcar 🙏🏻🙌🏻😌 . #vegan#vegano#vegantrip#veganmealprep#mealprep#tripsnacks#travelsnacks #vegansnacks#lanchevegano #snackvegan
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▪️Become Fearless ▪️ Stay Flawless▪️Gårdagens vila och pizzafrossa gav minst sagt ett bra resultat på morgonens axelpass 🍕💪🏼 #raktutibiceps
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I’m a sucker for a novelty crumpet🎄🎄🎄
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My NO.1️⃣ tip for sticking to a diet👇🏼 @ups@upsprotein [UPSProtein.com.au Save 15%: ANNA15]⠀ -⠀ Planning and preparation!🙌🏼 Even though I use a flexible dieting approach (as opposed to a set meal plan), I still spend some time every Sunday planning out what foods I’m going to eat, and preparing my meals for the week. I set my macros, and then log the foods I want to eat in a macro tracking app (eg Calorie King, My Fitness Pal, etc) adjusting the quantities until I meet my macro targets perfectly. Then it’s simply a case of cooking everything up and divvying my food into containers, ready to grab when I need. Not only does this method save me time during the week, but it helps to eliminate temptation and ensure I’m hitting my macros precisely each day.⠀ -⠀ And if you’re always on the go (like me!) these @upsprotein meal bags are perfect for carrying your meals around with you. Fits 4 meals, 4 water bottles or shakers and comes with containers and freezer gel packs to keep your food fresh❄️👌🏼⠀ -⠀ 🛍Shop online: www.upsprotein.com.au⠀ 💰Save 15%: ANNA15⠀ #upsprotein #teamups #upsdriven #proudlyaustralian
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4 days Meal prep in 1 Hour: . M1: 2 slices of @silverhillsbakery sprouted bread with avocado, micro greens and 2 sunny-side up eggs . M2: Overnight oats (basic recipe: #justgetfitovernightoats): 0% plain Greek yogurt, quick oats, unsweetened almond milk, crunchy PB, frozen peaches (I add them to the jar the night before) and 1 @optimumnutrition shake on the side . M3: Burrito Bowl #justgetfitburritobowl details to come next week . S1: baby carrots + 1 pepper S2: 1/2 cup egg whites + spinach S3: 1 cup frozen grape tomatoes S4: Gingeraid Kombucha from @gtskombucha . Meal Sunday meal prep breakdown: my 1 hour of prep time included making 10 burrito bowls for my man and I (Sunday-Thursday), 4 overnight oat jars, packing my grapes, carrots and cooking  2 sets of sunny side eggs for Monday and Tuesday (I cook them perfectly so the yokes are still runny when added to my avocado toast the following days. I cook my S2 before bed and prepped more eggs for avocado toast later in the week. SOURCES of PROTEIN: ony 21 grams of my 147 grams of protein is from chicken. The rest of my protein is from eggs, egg whites, Greek yogurt, whey, black beans, sprouted bread (12g!) and cheese. . #mealprep #mea#mealprepdaily #mea#mealpreplife #mea#mealprepsy #mealprepideas #foodisfuel #sundaymealprep #weightloss #weightlosstips #mealprepper #mealpreplife #mealpreps #mealprepdaily #iifym #eatright #iifymwomen
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Missing minorities🗝White supremacy means PoC are designated for disposability. We write them off, calling even children grown adults We devalue their worth We downsize their pain When they go missing we collectively ignore them without an ounce of shame We accept their suffering as an acceptable end "They're designed for it" Shrugging our shoulders, as if this isn't a system we made Fiction Mirrors Reality (as do we)
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8 week before and after pics... I actually can't remember EVER feeling this good about myself. F45 has taught me so much about the connection of food to how i feel and the importance of eating right for training. Not that i didn't know it was important, i've just never put it into practice 🤔 My skin is better, my eyes look brighter and i am just so much HAPPIER 🤗 This is so much more than an 8 week challenge for me. So many fitness goals I am excited to work towards in 2018 and even more excited that my bestie @abbycampbell07 is coming along for the ride 💏 The fact that we meal prepped on a hangover today is surely a good sign? .... who the hell are we?!! 😜 . . . . #f45#f45challenge #f458weekchallenge #newme #dontneedmotivationonlydiscipline #dontwishforitworkforit #DreamBelieveAchieve #hus#hustlehemuscle #goals #girlswholift #stronggirls #strongnotskinny #hiit #macros #flexibledieting #bikinibody #fitness #f45 #cardio #strength #resistancetraining #mealprep #rawtreats #focus #determination #cleaneating #hustle
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Hearty salad to round out my meals for the day. Sunflower seeds, cranberries, hard-boiled egg, chicken with @guyfieri sugar-free BBQ, and @bolthousefarms avocado cilantro dressing. This is becoming a go to meal for me. #salad #rabbit #bunny #chicken #protein #hearty #hea#healthys #healthy #weightloss #mealplan #mealprep #preplanmeals #fitmas
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Heute gibt es leckeren Trüffel dazu frische Pasta mit Sahnesosse. . . . . . . . . . . #essen #foo#foodporn #foods #foodblogger #gay #truffles #mittagessen #mea#meal #mealprep #trüffel #lunch #lunchtime #dinner #food #meal #abendessen #hobby #follow4follow
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Counting down to the end of one of the most fantastic years of my life. All it took was one decision and a solid commitment and a whole lot of #grinding just goes to show, hard works pays off every time. Excited and ready to smash all the new #goals I've set for 2018 and beyond 🔥🔥#hardworkbeatstalent #dothework #focused #committed . . #hk<#hkfitness #HKfitness #hktrainer @pt_dora #personaltrainer #mea#mealprepa> #mealprep #oneoneone #transformations #lifestylemanagement #lifestylecoach #fatloss #leangains #fitmoms #momswholift #hon#hongkong #hki#hkiga> #hkig #hkgym #hk #hongkong #hongkonglife #hongkonger
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Vegan meal prep from @lizhurtado_ by ・・・ Meal Prep Sunday 👙💪🏻🌱 Vegan Bikini Competitor in the making 🍒💗 . . . . . #mea#mea#mealpreplife #foodisfuel #fitfood #coo#cooking #mealpreplife #mealprep #mealprepideas #protein #caloriecounting #mealideas #recipes #eeeeeats #cooking #macros #iifym #eatright #weightlossmotivation #cle#cleaneats #healthyeating #cleaneats #bbg #tiu #mealprepsunday #mealprepmonday
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Post ride recovery treat. 39g carb 40g protein 5g fat ++++++++++++++++++++++++ 50g ground oats 1 x serving MW Nitro Whey 2 x egg whites Dash of milk 1 x stevia MW beauty lean Golden syrup Mix all ingredients into a thickish mixture and add to a nonstick pan. Sprinkle over MW beauty lean during cooking before turning. ++++++++++++++++++++++++ #bod#bodybuilder #gains #training #fitspo #powerlifting #beastmode #instafit #food #shredded #gymlife #lifestyle #diet #health #muscles #girlswholift #dedication #guyswholift #nutrition #mealprep #gymrat #weightlifting #legday #mensphysique #aesthetics #abs #eatclean #healthy #lean #body #crossfit
18 1
Protein chocolate chip pancakes for breakfast 🥞 Treating myself before my final advanced personal training exam this afternoon 🕺🏻 #breakfast #hea#healthydinner #hea#healthybreakfasts #healthylifestyle #healthyfood #healthybreakfast #meal #mealprep #meals #fitness #personaltrainer #personaltraining #health #eat #coo#cook #nut#nutrition/a> #nutrition #weightloss #fatloss #food #chef #diet #dietplan #eatclean #cleaneating #muscle #musclefood #musclemeals #cook #cooking
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@ljadeparker is always ready for the week! Pasta Prep! 😍 This mealprep is all about comfort food with lunches, dinners & snacks ready for the week. 👌 Lunch - Choice of pasta (rotini or penne) with homemade sauce and meatballs (made with lean ground turkey, pork & veal) plus salads. 🔸Dinner - Spiced honey boneless chicken thighs with spaghetti squash & green beans. 🔸Snacks - Banana walnut chocolate chip muffins adapted from @graciouspantry and 6 ingredient chocolate chip oatmeal cookies from @rachels_nd. 🔸Breakfast is planned and will be prepped each morning - Eggs with turkey bacon & rye toast + coffee. 🔸There is a lot more already made since I prep for 2 people - Extra muffins, meatballs, sauce, pasta & sausages which I will freeze and additional veggies which will stay in the fridge👍 :::::::::::::::::::::::::::::::::::::::::” 🍴Tag us @mealprepstarterpack or #mea#mealprepterpack for a chance to get featured! 🍴#meal prep life #mealprep #mea#mealprepideas #mealprepsunday #mealprepdaily #mealprepideas #mealprepmonday
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🍺 Prometí que me tomaría una cervecilla a vuestra salud, lo siento, no lo cumplí, cayeron algunas más...🤪 . ▫️Noche estupenda✔️ ▫️Buena compañía✔️ ▫️Risoterapia✔️ ▫️Pilas recargadas✔️ ▫️Dosis croquetil✔️😋 ...pues yo ya estoy ready para otra semana!!!💃🏻 . #cleanfood #cleaneating #diet #determination #disciplin #get#getfit #fitness #fitfood #fitlife #fitpower #fitnessgirl #healthylife #lifestyle #healthyfood #breakfast #mealprep #getfit #fitspiration
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We do salads too! 😍 @souvlakibros_glenelg
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My Mighty Green Fried Rice! 🌿 Packed full of Protein, but NO animal products!! With Quinoa and Broccoli for a Protein and Fibre kick! 💪 Basmati for Low Gi Energy🙌 And a generous drizzle of Olive Oil for natural fats! Ohhhh and I almost forgot to mention Turmeric in all its Golden Glory, for Anti inflammatory Benefits!! . . . . . . . . #picoftheday #summerready #eat#eatright #fit#fitnesss #guthealth #lowcarbdiet #slimmingworldfood #mus#muscle #veg#vegan #vegan #abs #muscle #train #aesthetic #workout24 #bodybuilding #eatright #getfit #gym #fitspiration #fitspo #active #fitness #foodporn #foodforlife #motivation #buzzfeedfood #bodybuildinglifestyle #vaskheimfuelled #mealprep #clublime
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opening hours Monday to Friday 8:30am to 8pm Saturday 11am to 8pm Sunday 10AM to 4PM 📲01925635500 💻www.eatclean-cuisine.co.uk Breakfast, brunch, lunch and dinner 7 days a week #tea#teameatclean #teameatclean #warrington #cheshire #mealprep #macros #weightloss #bulking #healthy #gains #musclebuilding #girlswholift #progress #foodporn #instadaily #bestoftheday #instafit #slimmingworld #happy #delivery #uk #foodblogger #positivevibes #instagood #fam#family #bodybuilding #strongman a#weightlossjourney #family #fitness #gym #eatclean
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Low carb breakfast. Scrambled eggs (2yolks, 4 egg whites), spinach and wild shiitake mushrooms. . I think Ive perfected the art of making scrambled eggs. The key is using butter rather than olive oil. To maintain consistency, you have to enjoy what you eat, so little tweaks won’t kill you... But just be sure to make up for it in the gym 💪🏽. . Happy Sunday! . . . . . #Naturalprogession #gains #instafit #ArnoldClassic #fitness #eggs #healthyliving #motivation #lifestyle #gymlife #mealprep #bodygoals #spinach #noexcuse #lowcarb #breakfast #food #lovewhatyoueat #amazing #instagood #instafood #delicious #tasty #foodpics #preworkoutmeal
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Double tap if you are food prepping! Making breakfast wraps, this is one way of doing! You can use any ingredients for this to suit your taste. I used: Chorizo Spring onions Cherry tomatoes Spinach Mushrooms X 2 large eggs Fajita seasoning Paprika Oregano Pepper Mozzerrella Corriander 2 wraps Tip: wrap in greaseproof paper for re-heating! #proteinbreakfast #tasty #mealprep #foodporn #easycooking #gymlife #girlwithmuscles
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Breakfast for Champions #healthylife #lovequotes #mealprep
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Time for another layered salad. I just love making these 😍 ➕ iceberg lettuce, tomato, feta, cucumber, mixed chilli seeds, sunflower seeds, extra virgin olive oil. #salad #mealdeal #mealprep #foodonthego #heathyeating #extravirginoliveoil #feta #cheese #tomato #lettuce #cucumber #seeds #chilli #sunflower #hea#healthfits #antioxidants #filling #layered #health #healthy #nutrition #healthyheart #foodblog #motivation #inspiration #foodblogger #sunday #heartynutritionbyhayley
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Check out this awesome video by one of our favorite athletes @jer@jer@jer@jeremyscottfitness! Make sure to follow for more motivation! . FOLLOW @jeremyscottfitness @jeremyscottfitness @jeremyscottfitness --------------------- * * * * * * * #fitness #fitlife #gym#workout #bodybuilding #flex #muscles #aesthetics #squats #legday #justdoit #eatclean #mealprep #fitmotivation #cardio #weightlifting #fitfam#exercise #fitnessaddict #fitnessmodel #ampex #ampexofficial #ampexwomen #gymlife #gymrat #viralstrength
14 1
Didn’t post a weigh-in this week as the scales say I only lost 0.2kg. Disappointing but understandable as there was some drinking at various Xmas parties! Sharing a gym selfie of me and my gym buddy instead - onwards and upwards!! 👊🏼🙃 #gymselfie
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#Mealprep 😍😋
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Hello ! En ce doux dimanche je tenais a vous parler du pollen de châtaignier que j'ajoute tous les matins dans mon petit déjeuner, pour une cure d'un mois 🌻 Anti-oxydant, augmente la sérénité, aide à la récupération sportive et source de protéines pour les végétariens, parfait pour moi quoi ! 🌱 J'ai quand même pensé à vous car avec le code APIAMANDINE46 vous pouvez bénéficier de petits cadeaux... 💐 - Pour une commande de moins de 60€: un ebook sur le régime à base de pollen. - Pour plus de 60€ : un produit @apicia_fr offert ! Je vous souhaite une belle journée 🐝 . . . ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ #healthyliving #nutritious #cleaneating #gains #freshfoods #healthydinner #cleaneats #fitnessaddict #coupleswholift #todaysworkout #gymlife #swollife #exerciseroutine #lift #abs #fitfood #absaremadeinthekitchen #ripped #mealprep #mangersain #mangerequilibre #motivation #fitfrenchies #fitfam #onmytable #onthetableproject #flatlaythenation #flatlayforever #flatlaystyle #flatlayoftheday
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Had such an awesome night last night! Nothing better than time with the family ❤️ and sometimes that means relaxing the diet a little - dining 1920s style on the Golden Arrow steam train. #ww #wwo#wwonline #sw #mfp #myfitnesspal #mealprep #weightloss #losingweight #losingfat #fatloss #transformation #die#diet #health #fit#fit/a> #weightwatchers #wwonline #slimming #diet #calories #healthy #fit #getfit #fattofit #macros #foo#foodporn #tasty #yummy #food #protein #christmas
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Bon dimanche. Ici le réveil est dur dur 😂 comme si j'avais un parpaing posé sur la tête = impossible de me lever 😬. J'ai tellement hâte d'être à Noël 😁 c'est fou cette effervescence qui monte et monte jusqu'au 24 !! J'entends parfois des gens dire qu'ils n'aiment pas Noël ou qu'ils ont hâte que les fêtes soient finies. Je ne discute pas leurs raisons mais pitié, donnez moi un gros coup de pied au cul si vous m'entendez dire ça un jour 😂 Merci d'avance 😘😍
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A real #winner #bre#breakfast 🍳🥚🍯Le plus important est le petit-déjeuner pour bien commencer la journée. Surtout après une nuitée mouvementée 🍽🍾 😊👨🏼‍💻🔥💥🍳🥚🍯😎 #boy #boyfrench #boyfit #boybody #boyespaña #boymodel #pictureday #lundimatin #mealprep #breakfast #seche #bonnenutrition #cardio #work #teamshape #teamfit #shape #myprotein #fitadium #vikingbodyfit #bodytransformation #bodybuilding #instagood #likeforlike #lif#lifestyle #life #instalike
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What’s your favourite carb killer bar? @grenadeofficial Double tap and comment - Cyprus 🇨🇾 United Kingdom 🇬🇧 @gymheadzuk ambassador code: Charlie10 .................................................................... #carbkiller #grenade #macros #protein #bodybuilding #nutrition #gains #biceps #exercise #weightloss #fatloss #bulk #hulk #hiit #recovery #mealprep #hardwork #shredded #abs #tattoo #fitfam #fitnessmodel #gym#gymlife #gym #gymtime #gymheadz #squats
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We are lucky enough to live in a country where we can still be active and make the most of the outdoors over the Christmas period 🎅🏼
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