Here’s a light lunch recipe the whole family can enjoy this weekend. Try this fresh, seasonal salad with chargrilled chicken and a zesty, citrus and sesame dressing. #healthy #meals #salad #greens #chicken #refreshing #delicious #instayum #instafood #mealideas
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Strange but yummy combo for dinner tonight 🤔 Zoodles, falafels, avo and tomato
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@lornajaneactive inspired Friday fish and chips to end the working week with #crispy skin grilled salmon, steamed #broccoli, homegrown salad leaves and #carrotfries as I was out of potatoes!! 👌😋Now to lounge in front of the aircon as it’s only just dropped below 40 here!! ☀️☀️
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Yes it is my friends tonight is fake away night and I thought I'd make some beefless big macs for my guys and threw some fries in the air fryer. Who needs maccas 😂. #budgetmum #budgeting #mea#meatless #mealideas #mealplan #plannermum #mealoftheweek #whatsfordinner #dinnerideas #deb#debtfreeunity #debtfree #workingmum #familyof4 #livingonless #livingonabudget #budgetliving #cheapmeals #mumlife #frugal #frugalliving #organized #fakeaway #meatless
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Lechon (suckling pig) at Elias
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First day back at work yesterday, after a horrific cold/flu. Was feeling relatively human again, so gave one of these a try with some Tilda lemon rice, green salad and sriracha (of course). They were so good, so if you haven't already I definitely recommend giving them a try! I got mine from @sainsburys in the freezer section. They're delivering my shopping today, and I have two wishes: 1. They can make it up the street in this horrible snow, and 2. That nothing is substituted. Mucho importantè today! #meatfree #flexitarian #cauldronfoods #tilda #sainsburys #healthgoals #fitfam #fitfamuk #kitchenhero #simplefoodlife #cheapeats #mealideas #sriracha @cauldronfoods
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Today’s Lunch 🍴 Sweet Potato 🍠, Chickpeas, Avocado 🥑, Corn 🌽, Cucumber 🥒, Cabbage, Lentils, Tomato 🍅 and Sesame and Pumpkin Seeds
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Who loves almond milk????
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We’ve gone all veggie this week! 🌽🍆🥔🥕🍠🥦🌽🍆🥔 So many dishes from the #fam#fam#familyfoodtribe hashtag which are veggie or vegan so I’ve collated some of them here for you! Lots of inspo for your #meatlessmonday meals or any other day of the week for that matter!! I couldn’t tag the last pic from a new #familyfoodtriber !! Check out @thekitchendoctorandmum ‘s page for some tasty, healthy meals and check out her delicious looking pancakes with pear compote! (Swipe to the last pic!) 😋 We did also have lots of delicious meat, pasta and fish meals this week too including one tasty fish wrapped in filo from a new tribe member @elliwg ! Make sure to check her out! Amongst many others - so head over to @rupertandmummy page later for all those I couldn’t include on this post!! Hopefully between the two of us we’ll have everyone!!.... ...and of course check out the hashtag #familyfoodtribe for ALL the other posts this week! I’m so sorry I can’t include everyone on here..I’ve tried to include as many as poss!!....but that just goes to show how amazing this hashtag is!!! Love, love, love it! Thank you, as always for contributing and inspiring us all!! I feel a meal planner solely based on these posts coming up soon!!! What do you think?! Have a fab fab weekend!!! 🤗 Xx #familymeals #inspiring #familyfood #foodinspo #foodinspiration #recipeshare #joinus #jointhetribe #tastymeals #healthymeals #vegan #vegetarian #vegetarianrecipes #mealinspo #kidsfood #kidsfoodideas #fridayinspo #mealideas #dinnerideas
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These tahini, cashew nut, choc & spelt 🍪COOKIES 🍪 got a big 👍 in our house. Easy to make. Perfect snack for big and little 🤲! Can be dairy free. 150g cashew nuts 250g white or whole grain spelt flour 1/2 tsp baking flour 100g extra virgin coconut oil or butter 40g tahini 180g coconut/ palm sugar 1 tsp sea salt 2 tsp vanilla extract 2 eggs 60g dark choc (at least 70%) We also added in some orange zest 🌟Mix flour and baking powder in a bowl. 🌟In a pan melt oil/ butter and add tahini, sugar, salt, vanilla and stir into soft mixture. 🌟Allow to cool a little and add eggs & mix 🌟Add to dry mixture, along with cashews and choc and combine. 🌟Chill in fridge for an hour. 🌟Preheat oven to 190C / gas mark 5. Line 2 baking trays with parchment paper. 🌟Roll into balls and flatten into cookie shapes onto trays. Allow space in between each one. Mixture will make approx 20 cookies. 🌟 Bake for approx 20 mins. Until edges are crispy and centres slightly soft. 🌟Transfer to a wire rack to cool and ENJOY 😊 #snacks #littlefoodies #healthyfood #healthysnacks #toddlers #kidsfood #QuickAndEasyFood #babystepsx #mealideas #snackideas #weaning
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🎵Ehi!, ho bisogno almeno di un motivo che mi faccia stare bene..”🎵.. vena canterina a parte, io stamani ne ho addirittura tre di motivi: 1)il mio bellissimo e schiumosissimo cappuccino al latte di mandorla; 2)la mia coloratissima tazza da colazione (riesumata dagli scatoloni del trasloco che devo ancora finire di sistemare 🤦🏼‍♀️); 3)il venerdì. #macosavuoidipiudallavita? 🌎An italian song says: “Ehi, I need at least one reason that makes me feel good..” and today I still have tree: 1)my beautiful and foamy cappuccino with almond milk; 2)my colorful breakfast cup (I found it at the bottom of a box with other things that I still have to fix from the move🤦🏼‍♀️);3)it’s Friday. #whatelse ?
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I am a little disappointed. I’ve been an angel this week. But I lost 2lb last week and I can’t lose every week. I feel better, I’ve been complimented on my weight loss and I’ve had various non scale victories with old clothes finally fitting. I won’t give up 🤩 #swinsta #sli#slimmingworlda #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldblog #slimmingworldblogger #fooddiary #onplan #slimmingworldfriendly #onplanjan #slimmingworldextraeasy #foodoptimising #hea#healthyliving #swmafia #slimmingworldmafia #swgirl #slimmingworldplan #slimmersofinsta #healthyliving #slimmingworldinspiration #slimmingworldmotivation #slimmingworldinspo #mealideas #slimmingworldfriends #slimmingworldsupport #extraeasy #swextraeasy #weighin #weighday
30 3
Day 12..... Today’s food/drink consumption: 💚 Ionix Supreme (Liquid Gold) 💚 Morning Vitamins (Natural Accelerator, Women’s Essentials and Isagenisis) 💚 Breakfast- Isalean Shake Dairy Free Chocolate 💚 Morning Tea- Carrot Sticks with Almond Butter 💚 Lunch- Pan fried Salmon with Roast Potatoes and Greek Salad with Vitamins (Natural Accelerator and Isaflush) 💚 Afternoon Tea- Mango Cheek 💚Dinner- Dairy Free Chocolate Isalean Shake 💚 3L Water That first shake after a double cleanse👌🏼. It is so extremely filling, I almost couldn’t get through mine this morning, nor morning tea, nor lunch for that matter haha. Feeling so energised and clean! Sometimes the day following a cleanse I can feel a little lethargic and flat until I have my meal for the day, however not today. It goes to show that my body really needed this. I’ve had a few compliments the past few days about “looking different”, “having a glow about me”, “looking good” from colleagues and friends. It’s so rewarding when other people notice too. Weighed in and measured up yesterday for Day 11 and over the moon with how well I’m going. I can see, but most importantly feel the change. #30dayreset #whatiate #snackideas #mealideas #30dayschedule #balance #balancedlifestyle
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I need dinner suggestions!!! Friends, help Please! My in-laws are in town through Wednesday and I need help thinking of tasty (preferably vegetarian) options to satisfy Nebraska natives. 👌😊 Oh, and gluten free! Thanks in advance ❤ Photo cred: @mooddesign_ #dinner #dinnersuggestions #dinnerideas #cleaneating #vegetarian #vegan #veganglutenfree #healthyliving #healthychoices #easymeals #detoxyourhome #nomorechemicals #nontoxichome #cookingwithessentialoils #newrecipe #mealprep #mealideas #planningtime
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Awwwwww can't find d right words to express how I feel oooo Thanks a lot WP I just noticed she likes all post and am always like who's this lover of Sbm posts 😂😂😂 😘😘😘 Lemme leave it der😁 @Regrann from @wellnesspatron - The Flame Of Love between WP and SbmNaturals started from appreciating the amazing relentless work they do. . . Every post was and still is a hit back to back, you can literally savour the hard work dripping from behind the scenes. Little did I know she was side-eyeing us as well. _________ This Life! I fell deeper in Love when I smelt her products. If you know me well, you’ll know Mother Nature and I are best pals so it was easy for me to connect with her products. Let me not even begin to talk about the effectiveness of these products 😱😱😱. . . . Well, I wouldn’t expect Less, after being in the business for over 9 whooping Years! These and many more reasons are why @sbmnaturales_hairnskincare is our Wellness Patron Pick of the Week (WPW). Kindly head on to their page to see their WIDE RANGE of Body, Hair and Skin Products. #WellnessPatron X #SbmNaturales. . #Health #Detox #Juice #Smoothie #Fresh #SkinCare #HairCare #foodie #DrinkWater #Absaremadeinthekitchen #FoodIsTheNewPill #NewYear #Goals #PlanYourMeal #FlatTummy #Friday #TGIF #HealthIsWealth #MealPlan #vegan #Natural #NaijaFood #healthylifestyle #foodmatters #cheers #mealideas #africanfood #HairGoals
23 1
$2.50 USD per serving + 25 minutes to prep 9 of these for dinners this week (for bae + I). ✔️Ground top sirloin cooked with Sautéed onions and tomatoes ✔️Cooked brown rice ✔️Lettuce ✔️Bell pepper ✔️Cooked broccoli ✔️Fresh tomatoes ✔️green chilies . I meal prepped the meat, broccoli, bell peppers and rice and added fresh tomatoes + lettuce at each meal 🤗. . Meal prepping doesn't have to break the bank, in fact it should help you save dat 💵! . . . #mea#mealprepay #mealprep #eeeeeats #gymfood #mealprepideas #postworkoutmeal #mealideas #die#dietfood #dinner #dietfood #mealprepsunday #girlswholift #girlswhoworkout #iifym #eatright #weightlossmotivation #cleaneats #healthyeating #bbg #tiu
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🍴Dîner🍴Hier soir pour le dîner mon Loup avait préparé des pâtes à la sauce tomate pour tout lz monde, j'en ai donc pris en rentrant de mon fun, avec le reste de mes légumes rôtis au four ( aubergines potimarron et oignons rouges ) et 2 oeufs durs. ⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬ #diner #dinner #faitmaison #homemade #mangersain #mangermieux #reequilibragealimentaire #bonappetit #hea#healthyfood #eatclean #nutrition #cleandiet #legumes #healthylifestyle #motivation #instaregimeuse #fitmum #mealideas #cleaneating #equilibrealimentaire #healthy #fitness #food #foodlover #eathealthy #tofu #running #regimeuse
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Baked chicken strips with roasted eggplant dip and wholemeal flatbread . . . #mealprep #cleaneating #mealideas #healthyeating #lunch #dinner #nutritious #cleanmeals #fit #lifestyle
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The Flame Of Love between WP and SbmNaturals started from appreciating the amazing relentless work they do. . . Every post was and still is a hit back to back, you can literally savour the hard work dripping from behind the scenes. Little did I know she was side-eyeing us as well. _________ This Life! I fell deeper in Love when I smelt her products. If you know me well, you’ll know Mother Nature and I are best pals so it was easy for me to connect with her products. Let me not even begin to talk about the effectiveness of these products 😱😱😱. . . . Well, I wouldn’t expect Less, after being in the business for over 9 whooping Years! These and many more reasons are why @sbmnaturales_hairnskincare is our Wellness Patron Pick of the Week (WPW). Kindly head on to their page to see their WIDE RANGE of Body, Hair and Skin Products. #WellnessPatron X #SbmNaturales. . #Health #Detox #Juice #Smoothie #Fresh #SkinCare #HairCare #foodie #DrinkWater #Absaremadeinthekitchen #FoodIsTheNewPill #NewYear #Goals #PlanYourMeal #FlatTummy #Friday #TGIF #HealthIsWealth #MealPlan #vegan #Natural #NaijaFood #healthylifestyle #foodmatters #cheers #mealideas #africanfood #HairGoals
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Dinner couldn’t be any fresher - spuds and salad from the garden and fresh fish caught this morning 🥗🐟 . . #dinner #tea #teatime #meal #mealideas #fridayfood #food #instafood #foodgawker #foodporn #fresh #healthy #balanced #homegrown #freshcatch #freshfish #nz #nzsummer #hot #homecooked #comfortfood #foodie #foodinspo #fitspo #fitspiration
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Sweet Baby Broccoli. I LOVE sweet baby broccoli. As in I will eat this everyday, sometimes twice - sautéed with tons of garlic and hot chili flakes. Today I paired it with oven baked tofu - seasoned with sesame oil and coconut aminos 🍽 #healthyeating #healthysnacks #delicious #mealideas #nutrition #nutritionandhealth #homecooking #easyrecipes #plantbased #protein #food #foodie
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Strawberry Protein “Milkshake” 4oz 2% milk 96g liquid egg whites 140g Frozen Strawberries 1 scoop #pescience Gourmet Vanilla Protein powder! (Why?! Because #iselectthebest 😜) 310 calories #macros 26C/4F/41P #snacktime #protein #deliciousfood #food #mealideas #wei#weightlossney #weightloss #muscle #gains #strongnotskinny
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Are you eating healthy?! My sister in law made this delicious meal tonight. The best way to shed belly fat is to eat clean and lean. #dieting #mealtime #cleanfoods #dinnertime #fitnessmotivation #dailymotivation #mealideas #healthylifestyle #healthyfood #gains
13 1
So so good!! Grilled chicken with avocado and pico and a side of fresh steamed green beans tossed in olive oil, pecans, and bacon! 🤗 #itswhatsfordinner #whole30 #paleo #glutenfree #nutrition #healthy #mealideas #fit #goals #workout #fitness #weightlifting #bestme #mealprep #gymlife #embracechange #celiac #foodie #lifestyle
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Fried tilapia at Elias
16 3
You guys this @daiyafoods cheezy mac is delicious!!10/10 One day when my baby girl is older I'll have more time to experiment in the kitchen. I'd like to make my own vegan cheese some day 💜💜😍😍 ----------------------------- #prepped #preppedmeals #mea#mea#meal #meal #mealideas #mealinspo #musclefuel #fuel #meals #mealservice #cincinnati #cincinnatimealprep #nutrition #hea#healthy #healthfood #nutritious #reachyourgoals #delicious #healthy #macronutrients #micronutrients #musclefood #eatclean #macros #IIFYM #food #mealprepideas #meal #foodie #instafood #newlifestyle
22 1
I've perfected the avocado toast!!! A toasted bagel with SLICED avocado (not mashed) s&p garlic powder parsley and hot sauce!! I am so new to hot sauce I'm amazed with how good everything is that I put it on lmao . #avo#avocadot #bagel #avocado #hot#hote #hot #ricecake #banana #peanutbutter #honey #sna#snackideas #mealideas #snack #breakfast #eatrealfood #healthyfats #healthyfood #goodsnacks #carbs #detox #clense
22 2
Rotisserie chicken lettuce wraps are always an easy, healthy meal. For this one I sautéed half and onion, carrots, zucchini, mushrooms, and water chestnuts. When almost cooked, i added the chicken (chopped into small pieces from a rotisserie chicken) and then some hoisin sauce, soy sauce and salt and pepper for seasoning. Serve with butter lettuce for the wraps and add more hoisin sauce, srichara or peanut sauce on top. Or all three! 😋
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OMG it was Devine!!! Recipe testing for The Revitalise Project👌🏼 Stuffed Chicken Breast with a Rainbow Salad. REGISTRATION IS OPEN NOW. Comment below 👇🏼or DM me for more info 🙌🏻 #JessicasKitchenCreations #TheRevitaliseProject
13 1
I made it through my first day of timed nutrition! I didn't find it all that difficult BUT I didn't consume nearly enough calories. I try to eat around 2000/day and I ate according to the meal plan C (1800-2099 calories), but at the end of the day, I finished with less than 1700 calories. That is definitely not enough for my height, weight, and activity level so I'm going to try plan D tomorrow. Here's the breakdown for tonight's dinner: 💚Arugula and tomato 💜 Strawberries ❤ Deli turkey 💛 Whole wheat pita 💙 Avocado 🥄 Mayo 430 calories
17 2
Getting creative in #jessicaskitchen again. WATCH THIS SPACE! 🤤🤤🤤🤤
17 2
😍NEW FAVE🥞 - My new fave is the carb killa protein spread by @grenadeofficial 😍 - My pancakes never look this good though! Ingredients for my protein pancakes however is; 25g oats, 1 scoop protein powder, 3 eggs (yolks optional), half banana or some total zero yogurt 1tbsp 🥞 - - #nutrition #hea#healthymeal #mealideas #protein #health #inspire #motivation #gains #transformation #gym #girlswithmuscle #training #noexcuses #progress #fit#fitspo #fitness #fitnessgirl #fitnessmotivation #ukfitness #fit
47 4
Tuna steak with shrimp. Air fry on fish setting or at 350* for 10 min and flip halfway. Last 6 minutes add your shrimp to the basket. #tuna #airfry #airfryer #keto #woe #ketodiet #yum #shrimp #din#dinner #hea#healthyfood #healthyeats #eat #dinner #ketosis #ketotransformation #ketoweightloss #ketorecipes #recipes #mealplan #mealideas #dinnerideas #dinnerdate #healthyfood #healthylifestyle #healthyrecipes #ketofood #ketogirl #ketoaf #ketogeniclife
19 2
Fresh #pico made it taste like summer tonight! I'm ready for some warmer weather! . Cherry tomatoes Onion Cilantro (all chopped) Lime juice and salt . Even though the ingredients are almost the same as fresh salsa it tastes so different! 🤗❤️ . . . . . . . . #freshfood #cilantro #yummy #tacos #easyrecipes #food #vegetables #cleaneating #nutrition #ingredientsmatter #realfood #wholefoods #healthyfood #healthylifestyle #healthyrecipes #instafood #fit #fitmom #getfit #familydinner #blogger #foodblogger #workout #healthjourney #weightloss #eatingwell #mealideas #joyfulliving
40 4
I get asked quite a bit what’s on my shopping list and it pretty much always looks like this: Ground turkey or chicken breast (whichever one I’m not sick of), Broccoli, bananas, berries, lettuce, potatoes, seasonal veggies and fruits, almond milk, eggs, olives, then whatever impulse buys I have. At Trader Joe’s it’s always sweet plantain chips! Then occasionally I need a condiment stock up: hot sauce, coconut aminos, spices, oil & vinegar. . . . @traderjoes #paleo #hea#healthymom #startnow #simplylive #toddlermeals #mealideas #momsofinstagram #mommygoals #sahm #stayathomemom #stayathomemommy #sahmlife #goalgetter #motivatedmom #momgoals #par#parent/a> #parent #paleomom #paleodiet #paleokids #paleofoods #glutenfree #glutenfreemom #glutenfreelife #glutenfreekids #transformationinprogress #healthy #healthyfood #healthylifestyle
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18 1
Sweet potato power bowl! Sweet potato, avocado, grilled haloumi, cherry tomatoes, spinach, pumpkin seeds, lemon and a poached egg. 😍😍 Will defiantly be adding this one to my lunch menu one week! #health #fit#fitspo #cleaneating #goodnessbowl #healthy #fitness #fit #eatclean #vegetarian #foo#foodie #fitnessjourney #motivation #food #fit#fitfam #healthyfood #foodporn #fitfam #lunch #summer #mealideas #healthylifestyle
40 3
"A is for"...All this food!!! Timed nutrition is VERY new to me. I am trusting the process and so far, not complaining! Can I even EAT this???
9 1
Should I say yes to the dress 👗?
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