One of my favorite exercises for building a big back and bench is the wide grip low cable row. I mimic as if I’m benching (in a shirt in my case) but in reverse. I break the bar, pull it in my lats, tuck my elbows, and bring the bar where I would bring it down in the bench press. This builds up all the muscles incorporated where you would be benching, making a big wide base for a big bench. Give it a shot! #yicompete #adapt #overcome #achieve #elitebenchpress #ibenchyoursquat #allbencheverything #alwaysbebenchin #pwrful #multiply #wpo #ben#ben#bench #b2b #bench #benchpress #benchonly #maketheworldabetterplacetobench #makebenchinggreatagain #squat #teamnodeadlift #iamfocusedonwhatiamafter #roadtotherecord #powerlifting #powerlifter #built2bench #mbb #mariettabarbell
76 3
Didn’t do any accessory work Monday so had a little different accessory night tonight. Did some raw benches with closer grip up to 405x2. Then did JM presses on smith machine up to 365x8, then dropped down to 225x20. A bunch of tricep, back, and bicep work after as well. 11.5 weeks out. #yicompete #adapt #overcome #achieve #elitebenchpress #ibenchyoursquat #allbencheverything #alwaysbebenchin #pwrful #multiply #wpo #ben#ben#bench #b2b #bench #benchpress #benchonly #maketheworldabetterplacetobench #makebenchinggreatagain #squat #teamnodeadlift #iamfocusedonwhatiamafter #roadtotherecord #powerlifting #powerlifter #built2bench #mbb #mariettabarbell
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Thank you for the questions guys, I hope my answers helped you. If you have anymore questions just shoot them over in a message and I’ll try and help you out as best I can. #yicompete #adapt #overcome #achieve #elitebenchpress #ibenchyoursquat #allbencheverything #alwaysbebenchin #pwrful #multiply #wpo #ben#ben#bench #b2b #bench #benchpress #benchonly #maketheworldabetterplacetobench #makebenchinggreatagain #squat #teamnodeadlift #iamfocusedonwhatiamafter #roadtotherecord #powerlifting #powerlifter #built2bench #mbb #mariettabarbell
35 7
Accessory bench night. Did some close grip board presses w/double mini bands. Trying out a new foot position to keep me flat footed but also keep my butt down on the grinder weights. I like it so far, thanks to @benchinbenny for the help. #yicompete #adapt #overcome #achieve #elitebenchpress #ibenchyoursquat #allbencheverything #alwaysbebenchin #pwrful #multiply #wpo #ben#ben#bench #b2b #bench #benchpress #benchonly #maketheworldabetterplacetobench #makebenchinggreatagain #squat #teamnodeadlift #iamfocusedonwhatiamafter #roadtotherecord #powerlifting #powerlifter #built2bench #mbb #mariettabarbell
65 0
#Repost @sirbenchalot1 (@get_repost) ・・・ Some Friday night accessory bench training. Did some light speed benches with @benchblokz, rope pull downs, side raises, hammer curls, lay pull downs, seated chest press machine, and finished off with some forearm work. #yicompete #adapt #overcome #achieve #elitebenchpress #ibenchyoursquat #allbencheverything #alwaysbebenchin #pwrful #multiply #wpo #ben#ben#benchonly #b2b #bench #benchpress #benchonly #maketheworldabetterplacetobench #makebenchinggreatagain #squat #teamnodeadlift #iamfocusedonwhatiamafter #roadtotherecord #powerlifting #powerlifter #built2bench #mbb #mariettabarbell
80 2
Some Friday night accessory bench training. Did some light speed benches with @benchblokz, rope pull downs, side raises, hammer curls, lay pull downs, seated chest press machine, and finished off with some forearm work. #yicompete #adapt #overcome #achieve #elitebenchpress #ibenchyoursquat #allbencheverything #alwaysbebenchin #pwrful #multiply #wpo #ben#ben#bench #b2b #bench #benchpress #benchonly #maketheworldabetterplacetobench #makebenchinggreatagain #squat #teamnodeadlift #iamfocusedonwhatiamafter #roadtotherecord #powerlifting #powerlifter #built2bench #mbb #mariettabarbell
59 4
Got back in the shirt tonight for the first time in a while. Went with the 2ply but forgot my @yicompete wraps in my other gym bag 🙄. Worked up to a decent 805 off 2brd. body weight is coming up slowly from being sick, sitting around 230ish. Big things to come this year! #yicompete #elitebenchpress #ibenchyoursquat #allbencheverything #alwaysbebenchin #pwrful #multiply #wpo #benchonly #b2b #maketheworldabetterplacetobench #makebenchinggreatagain #squat #teamnodeadlift #iamfocusedonwhatiamafter #roadtotherecord #powerlifting #powerlifter #built2bench #mbb #mariettabarbell
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