Up early so I made babe's breakfast, clean the house, did the laundry, went grocery shopping, about to start dinner, dang....I’ll before my ketones. #lovetheenergy #keto #ketosis #ket#ketogenicdiet #ketofam #ketogenic #pruvit #ketones #health #wellness #fatloss #weightloss #makethechange #girlboss
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Thursday's butt has already been kicked! That's what happens when you've got goals to SMASH! 😍 **** I'm interested in finding some women who are sick of sitting on the sidelines wishing they had the motivation or courage to start something new or scary! You do NOT have to be perfect. You do NOT have to know what your final goal is... but, we all have to start somewhere. Let go of your excuses and believe that you DESERVE health and to be confident! You CAN do it. You ARE worth it! Send me a message and let's get goin♡♡♡ 💪 #motivated #priorities #personaltrainer #musclemom #imworthit #mak#makeitagoodday #fitmom #beachbody #beachbodyondemand #myjourney #fitlife #healthylife #healthymom #healthymind #makeitagoodday #bethankful #fillyourcup #acknowledgethegood #progressnotperfection #makethechange #youreworthit #happyandhealthy #noexcuses #getitdone #momlife #anytimefitness #anytimefitnessmoscow #confident #sheisstrong
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Hi Everyone, my name is Tiffany and I wanted to take a minute to introduce everyone to my page and to my Etsy shop! Thank you so much to all of my followers, and for those who aren’t following me yet, thanks for taking the time to stop by. My instagram page for my natural products is @tessentialwellnessbathbody and the link to my Etsy shop is in my profile on that page. I have a true passion for essential oils and all of the amazing health and healing benefits they provide, which is why I love to create all natural, safe, toxin free bath and body products using them. I only use pure certified therapeutic grade essential oils and organic all natural butters, waxes, herbs and oils to give my customers the very best top quality products! You will never find any synthetic chemicals or toxins in any of my products. I am so excited to share them with you! Once you decide to make the change and start using only natural products, you will truly feel the difference right away. Every product you find in my shop is handmade by me & I am always creating new things, so keep checking back for all the new products to come! The link to my Etsy shop is in my profile. Thanks so much to all of my wonderful customers and to the ones that aren’t a customer yet, I look forward to making something for you! Tiffany - Total Essential Wellness Bath, Body & Home and Total Essential Wellness Essential Oils. 🌸
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Clue drop! Nothing in the world compares to sleeping under the blanket of Moroccon stars. We just can't get enough and this year... you're coming with us.
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Wo Liebe wächst, gedeiht Leben... #parhaine 🕊 📸 Alfred Eisenstaedt
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// C H A N G E • I S • G O O D \\ Been chopping a lot of length off this month 🤩 2018 is off to a great start! I’m getting good liberating vibes all around me, especially with my clients. Don’t hold on to anything that weighs you down and this starts with your hair 😜💇🏼‍♀️ #makethechange #dothething #cleanitup #newyearnewyou #whatinspiresyou • • • • • • • #hairbykorimichelle #LOB #longbob #alinehaircut #behindthechair #hattorihanzo #hanzonation styledwith #numestyle #flatironcurls #davineshair #drytexturespray #stylistsupportingstylists
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#parhaine 🕊
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... wo Hass aufkommt droht Untergang. #parhaine 🕊
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Ben got me a ‘well done for being brave and having your first smear test’ treat 😂😂 Have cut it in half and shared it so feel like it’s justified - and yes that is a creme egg in the middle 👀🍩
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Hiiiiiii y'alll 👋👋 My name is Michelle and I've lost over 90 pounds working out at home in my free time 🏋️‍♀️ I hear people say it ALL the time, "working out at home is a SCAM" "Those at home workouts, don't work" 😂😂😂 Sorry y'all, my comparison, budding baby abs and I beg to differ ✌ . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• . 👉 Picture on the LEFT; I worked out about 2 hrs/day...running for an hour and whatever the new workout craze was & had an EXTREMELY unhealthy relationship with food 🥞🍟🍔🍕🌭 . 👉 Picture on the RIGHT: Working out at home for 30-40 mins/day. Tacos are MFing life 🌮 Balance is key & my body is HEALTHIER than it's EVER been. . It's crazy to me that so many people think that the GYM + RESTRICTION + NONSENSE pills, wraps, and teas that make ya shit arre the only way to get in shape 🙄 STOP being close-minded 🤚 Stop being lazy 🤚 Just START 🖤 . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• . Looking for women who are READY to make the switch, who are tired of throwing their money away 🕳 and instead READY to lose 5 - 20 pounds in a month, who are READY to invest in something to change your whole MF LIFE 😎📲👩🏼‍💻 ***Next online accountablility group starts in February - 20 spots left*** . #MakeTheChange #Lov#LoveYourself #TBT . . . . . . . . . . . . . . . . . . . . . . . . . . . . #FitnessMotivation #SpiritJunkie #Weightloss #IIFYM #Nurse #BBG #Coffee #GirlsWithCurves #GirlsWithTattoos #Motivation #DogMom #TIU #FoodPorn #QOTD #FitFam #Workout #FoodPic #Transformation #MotivationalQuote #PhotoOfTheDay #InstaDaily #Recipe #Love #GirlsWhoLift
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🙌 Double tap if you agree 💯
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sweet potato breakfast bowl:) this is perfect for a cold morning, and is suuuuper filling/satisfying! sweet potato is packed with many vitamins and minerals making it a prefect way to start the day. RECIPE: 1/2- 2 large sweet potatoes (depending on how many servings/ppl you’re feeding) 1 cup unsweetened almond milk cinnamon bananas blueberries maple syrup hemp hearts cut your sweet potato into cubes, leave the skin on for extra fibre;). fill a large pot with approx 2 inches of water. put steam basket into a pot, and place your sweet potatoes in it. steam on max heat. you’ll know when they’re ready once every sweet potato is soft to the core(use fork). after this step, place your potatoes and almond milk in a blender, and puree the potatoes! pour into a bowl and top with your fav fruits/seeds/maple syrup/cinnamon. so simple! swipe for more:)💚
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There’s just 4 more days to register to transphorm your life‼️ If you said you were going to be committed, dedicated or this year your sure your going to lose that weight, let us help you This is an 8 week sprint challenge, but also long term dedication. If you are serious about making that New Years resolution a reality sign up today‼️ You can sign up through the link in my bio, and if you have any questions at all feel free to comment or DM me 💪🏽 Let’s work, let’s make visions reality🙌🏽 . . #iam1stphorm #1st#1stphormonnaire #duespaid #1stphorm #transphormationchallenge #mytransphormationstartstoday #gym #gymlife #fitness #fitlife #getactive #fitnessmotivation #instafit #changetoday #transphormwithme #athlete #makethechange
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#TherapyTipThursday Pets can aid in healing and provide emotional support by boosting our oxytocin levels and comforting us 💕 Comment below and tell me the name of your furry loved one ⬇️✨
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Looking for some motivation to continue those New Years resolutions ?? Well the Eta Theta chapter of Gamma Sigma Sigma is here to help! We are holding a new year new you forum today and would love to see you all there ! #newyearnewyou #resolutions #ucf19 #ucf20 #ucf18 #ucf21 #makethechange
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Start Your Day This Way! (or else) Full video on my Facebook page and YouTube channel
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Look at me with those pretty brown eyes!! Mama will guide you to your Queendom 💕💖💗💞✨👑 Finally HERE to shine my light ✨💜✨ #lightuptheworld #shinebrightlikeadiamond💎 #happy #creative #peacekeeper #crystalchildren #makethechange #future #curlyhair #naturalhair #naturalhairkids #naturalbeauty #babymodelsearch #inspiration #sacredcrowns #sacredkids
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#makethechange #BREAKINGYOURSILENCE #loveyourself #begoodtoyourself #valueurself #amiliapowers #yourempowered #youramazing #Yougotthis #youareequipped #youraretalented #youhaveagift #shareyourvoice You are better than what you say! When people put themselves down, its a cop-out. They'll say, “Oh, I’m not that talented." "I'm not good enough." "I won't make it.” "I'm not as good as they are." These are the comments I get on my email by several woman who write to me daily. I need to bring this to your attention. Do you see what this is doing to your hope, your passion, your gift of life? Comparing yourself to others, is the thief of all Joy! I'm proof that feeling this way is not the way to go. I have been put down, told my plan to help others would never work. I was told, this is not what I'am looking for as the door gently closed. Do you know how grateful I am to those who didn't believe in me? There opinions fueled my success? You must believe in you. You must stand tall and never quit. You can make a difference. Get involved with your gift, and share it with the world. You need to begin every day, and boldly say; I’m amazing. I am equipped, I am empowered! Today, make the decision to stop putting yourself down; stop focusing on your flaws and comparing yourself to others. It’s time to get in agreement and realize how special you are! Make the shift by changing your words, and MOST importantly believe in yourself. Many Blessings! You can reach out to me anytime. www.coffeewithamilia.com I look forward to your emails. Amilia Powers
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Don’t let the world 🌎 change your smile 😃 but let your smile 😊 change the world 🌍 #behappy #makethechange #lookinthemirror #entrepreneurship
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You can’t miss this!!!! Get front tow seats to try what you’ve been looking for to change your life!! Call me for RSVP . . . #yesyoucan #whatareyouwaitingfor #empoweredwomen #makethechange #giveitatry #alejandrochaban
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We offer Valvoline Oil Change as one of our many services. Book your appointment today by calling 460.7211 #Valvoline #ValvolineOilChange #aut#aut#automotiveart #automotiveartanu #bookyourappointment #oilsandlubricants #ser#service> #service #valvolineoil #maxlife #fullsynthetic #protection #motoroil #runninglikenew #inspection #fluidcheck #lubricants #automotive #makethechange #cha#changehebetter #change #automotiveart #winning #testoftime
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Don’t really need a caption for this ✌️💚 #govegan#veganlife#makethechange#animalsarefriendsnotfood
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REAL TALK: The things I would give to be able to force this world to educate themselves on eating real food and to stop depleting their system of key nutrients that we need to STRIVE. If you eat REAL food, and eat it right, you will get where you need to be. You do NOT need to starve yourself to get the goals you want. I really wish physical trainers and those who are in the front educating those who are struggling with health would do this more. 👆🏼 The world would be such a better place and so much healthier. So here’s my promise to help educate YOU as much as I know and can push across. If you’re looking for some other good people to follow, who strive to educate people on these matters, start with @fitasgluck. She has helped push me to live a healthier lifestyle and has educated me in so many ways that I couldn’t thank her enough. My health and my family’s health have appreciated it! #realtalk #eatrealfood #MakeTheChange #fitfam #fitmama
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LET’S GO! 💪 🤸🏻‍♀️ 🍑 • Day 4 and it’s a triple threat of ARMS | ABS | A@! • Don’t be afraid to challenge yourself and make the CHOICE to CHANGE✨ • GUESS WHAT?! it’s so simple to make the change when all you have to do is press play at home, get your booty kicked, have a AHHMAZING superfoods smoothie, followed by an afternoon of working from home and connecting with my beautiful team as well as new beautiful people💛 • It’s a WIN WIN for me 🙋🏻 and can be FOR YOU TOO! 📩💌📬 - COME FOLLOW ME ON MY JOURNEY OF HEALTH, SEND ME A MESSAGE, AND LETS GET YOU ON YOUR JOURNEY ♥️
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Hmm..Blondes Break The Rules — I may or may not have added an S 😏 || Happy Thursday Friends ✨💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dark Roast is my go to @starbucks — I’m not all about the cream + sugar. To much for my stomach. BUT on occasion I’ll treat myself to a skinny caramel macchiato w/ an extra shot of espresso 🤗 What’s your go to drink ? . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coffeelover #wife #happymorning #ootd #healthyliving
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📣Are you so tired of.... ☹️Messy wax 😱Horrible spills 🤪Ugly cords 🙄Lightbulbs to change 😭Harmful chemicals & toxins to breathe in 😤 Fragrance not lasting long at all 🙋Oh yeah so was I . . . . . #mojilife #airmoji #makethechange #timeforachange #nomorewax #nomoretoxins #stayathomemom #stayathomejob #mum#mumnstagram #mum #canadianwomen #canada #momjobs #momsathome #momsofinstagram #australia #directsales #marketing #networkingmarketing
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Go and get it! If you need to change your life go do it. Do what’s necessary for you. ❤️🙌💪You only get one life. Make it count and above all be happy. #strongwomen #womenwholift #makethechange #loveyourself #fuelitwell #makegoodchoices
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🧡 Would you rather spend your hard earned money on foundation and concealer to cover up the things that you are unhappy about 😔 or spend it on products that will change your skin 💯?! ❓So would you rather conceal or cure❓ Check out Becca Nichols and her beautiful results achieved by simply washing away her sun ☀️ damage and dark spots. 💛 www.pshenkman.myrandf.com #sun #freckles #makeupfree #donthideyourself #erase #truebeauty #truth #makethechange #nomakeup #wouldyourather #knockout #beautiful #beforeandafter #love #momlife #momblogger #sahm #mumlife #mummystyle #thetimeisnow
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Anyone else feel like their heart is about to burst everyday??? These two are my everything 💜💜 I reached a HUGE title in my company last night and also earned a HUGE bonus last week. I am still on shock and so beyond thankful and blessed. Some days I struggle. Some days I wonder if I am doing the right thing. It is hard work and a lot of determination. BUT then I look at these 2 and know for sure I am. They are my WHY!
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Be the Hero in your own Movie!! Do the right things, work hard, workout harder! Eat healthy! Be the change you want to see. Stop looking for others to give it to you and go take it for yourself. You Control You!!!! . #thursday #hero #be #you #live #goals #gym #motivation #bekind #dream #chase #neverquit #nodaysoff #noexcuses #instagood #daily #workout #hardwork #igers #makethechange #bettereveryday #inspiration
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Breakfast was my usual baked oats, lunch was leftover pasta with chorizo (1.5 syns) and been to m&s and bought some afternoon snacks 😊 Also bought a pack of Rich Tea Fingers, who knew they were only 1 syn each?! Made my day 😂
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Day 4 80DO is done! AAA wasn’t to bad, except for these ah exercises with the sliders 😟 My upper strength has definitely gone down a bit from not working out, but that’s ok because I know this program will for sure fix that 💪♥️ I’m really really excited to see where I will be at the end of these 80 days 🙌👙 THIS is my year! 2018 I’m coming for you!!! #aaa #80dayobsession #day4 #beachbody #beachbodyondemand #weights #resistancebands #sliders #workout #riseandgrind #makethechange #lifestylechoice #ican #iwill #fitmom #fitmomof3 #underarmour #goals #summerbody #happywifehappylife #bestme #astonesweightloss
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Happy Thursday beautiful souls...The breakthroughs that you desire are being presented to you...you feel the walls coming down that have blocked your progress and forward movement...raise your hands in victory as you are fully empowered to continue the momentum and remove all the obstacles in your way...you can see clearly as you tune into the messages in your heart space...the space where love from the divine sits...your heart is your intuition and higher guidance...as you listen to the messages in your heart you open up to a new peaceful understanding of a rich and beautiful life...it becomes the fire that drives you, your passion...it is now your job to share this fire...sharing your love creates bliss...when you offer your love like a treasure without limits you have the capacity to not only bring fulfillment to others lives but your own as well...everything around you is coming together, abundance is calling to you...it’s ready to overflow! Sending love & light...gratitude & blessings...🦉☀️🌻☔️🌈🌕💫🔮💖🙏🏼🦄#breakthroughs #freeyourself #victory #tuningin #heartmessage #intuition #followyourheart #makethechange #twinflames #soulmates #abundance #blessings #cardoftheday #belove
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SAFER Regimens REAL Results SPECIAL Price $220 cad. / $180 usd . AGE DEFENCE . REJUVENATING -- Revitalize and fight the signs of aging with this safer regimen for normal to dry complexions. A quartet of safer, high-performance formulas helps minimize the appearance of fine lines while firming, hydrating, and improving skin tone. Rejuvenating Face Cleanser: Lightly lathering and sulfate-free, Rejuvenating Face Cleanser features a softening blend of fruit and berry seed oils that gently cleanse and moisturize skin. Gentle cleansing agents help remove makeup and impurities, while antioxidant-rich plant extracts such as green tea help soothe and calm skin. Rejuvenating Toner Pads: Mixed fruit acid complex and vitamin C supply skin with antioxidants and reduce the appearance of fine lines and wrinkles, while lentil seed extract tightens and refines the appearance of pores. Algae extract brightens and improves the appearance of skin tone, and Spilanthes acmella flower extract gives skin a firmer, more youthful look. Rejuvenating Radiance Serum: helps even the look of skin tone, improve hydration, and reduce the appearance of wrinkles thanks to a combination of vitamin C, mixed fruit acid complex, and algae and marine extract. Lightweight and easily absorbed, the formula is a must for layering under your moisturizer. Rejuvenating Night Cream: Lock in moisture as you sleep for skin that looks and feels smoother, firmer, and more hydrated by morning. Formulated with marine extracts and Safflower Oleosomes, the cream helps intensify the nightly cycle of natural skin repair.
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SAFER Regimens REAL Results SPECIAL Price $180 cad. / $150 usd . ADVANCED HYDRATION & AGE PREVENTION . COUNTERMATCH -- the ultimate solution for advanced hydration and age prevention. Powered by Bio-Mimic Technology, each product harnesses the unique life-giving properties of plants to match the composition of skin, giving it precisely what it needs and nothing it doesn't. Skin is left feeling refreshed, vibrant, and radiant. Intense Moisture Serum: Delivers a concentrated boost of moisture for immediate and lasting hydration, while vitamins C (ascorbic acid) and E (tocopherol) provide antioxidant protection. Eye Rescue Cream: Formulated for the delicate eye area, this nourishing cream awakens eyes by helping to reduce the appearance of shadows for brighter-looking eyes. Adaptive Moisture Lotion: Helps skin adapt to the ever-changing aggressors of modern life by adjusting hydration and oxygenation levels throughout the day. This lightweight lotion hydrates skin throughout the day to provide 24 hours of hydration*. Recovery Sleeping Cream: With an advanced blend of hyaluronic acid, plum oil (Prunus Domestica Seed Extract), and tara gum (Caesalpinia Spinosa Gum), this rich cream creates a protective layer to shield skin from moisture loss, replenishing hydration and revitalizing skin while you sleep. . . SHOP LINK IN BIO 🔝// Message me for personal recommendations. . . W H A T does S A F E R mean? . Beautycounter focuses on ingredient safety/transparency, rigorous screening and responsible sourcing, resulting in products that are safer for you and your body. We research what is known about EVERY SINGLE ingredient we consider using in our products; we look for toxicological information and evaluate potential long-term health effects. Most ingredients have big data gaps, meaning that there is a lack of information - they've never been assessed for their potential to cause cancer, reproductive harm, brain or organ toxicity, and more. Those ingredients NEVER make into our products. Period. #speciaprice #ageprevention #advancedhydration
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