Saturday morning 8am strength and conditioning class....#assaultbike #pushups #kettlebellworkout #lunges #squats #rows #burpees #bearcrawls @cea__fitness
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✨SWEET RELIEF✨ . My hand might be slowing me down... but two years of working out and doing so many amazing programs 👇🏼 gives this lady modifications and so many moves that don't include my hand. . . Workouts are my stress reliever! They have saved my sanity so many times. This past week has been definitely a challenge. When I couldn't do my workouts I dug deeper into my mindset. . . A Health and fitness journey is so much more than just being in shape. It's something that for me transformed the way I look at life in the way I respond. I'm one of those people who have a very difficult time when I'm completely sleep deprived not getting cranky. I might bite your head off cranky. 🤦‍♀️ That's where I have to shift my energy 👆🏼👆🏼that's impacting me. I have a choice and I choose to not let my emotions rule me. . . Thankful for everything this journey has given me my strength, determination, and the will to never give up.
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The walking lunge is one of my favorite leg workouts. It's perfect for your legs and quads and it's a workout anyone can do. Plenty of ways to do walking lunges as well. What are your favorite workouts for leg day? 🏋🏻😁 #fit #fitness #fitgirl #fitnessgirl #physique #legday #legs #quads #toned #workout #lunges #bodybuilding #bodybuilder #success #aesthetic #fitlife #fitspiration #youcandoit #noexcuses #igfitness #getlean #stayfit #beast #riseandgrind #exercise #shredded #instagood #instafit #instafitness #wcw
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Part of my leg day today - weighted lunges 3 sets 10 each leg! I changed the video to make it goo backwards and sped it up I wasn't really going this fast lol #legday #glutes #justbored #whynotpostmore #grow #goals #lunges #lift #fit#fitness #girlswholift #bootybuilding #gymsharkwomen #stronggirls #fit #fitchick #fitfam #gymmotivation #gymtime #gainz #fitlife #followme #dedication #discipline #noexcuses #health #wellness
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Those who went for SUNDAY MORNING pound class will be having extra energy for the whole weekdays ahead. Have you heard about that? No? Well I just made that up. I hope it suits everyone here. 🤘 . . . . Pic 2 • Dikunjungi @rachmataher yg rajin sekali olahragaaaaaa, so happy (and nervous at the same time) hihihi! #pound #sunday #morning #poundfit #poundwithdeasy #frequentfit #fit #drums #squat #lunges #jumps #strike
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I’d say Thor stole the show during my workout today Lol he had a huge dog walk and I jogged as my warm up as the dog park is right beside where I work...Even though I have access to some more equipment I still love being able to press play off my tablet and just let the super trainer push my limits. Today’s workout was another Hammer and Chisel total body workout program. • • • #whfitness #maximumperformancetraining #mph #hockeytrainingfacility #fitnessmotivation #fitnessjourney #lunges #squats #healthy #greatdanes #workoutpartner #danelife #sweat #lift #thor #danesofinstagram #greatdanesofinstagram #workoutoftheday #workoutvideo #workoutroutine
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Proof 🎶On the 5th day @8fit my favorite app gave to me 🎶📯 5 burpees , 4 side kicks , 3 push-ups, 2 jump lunges and a one minute plank to work on me 🎶📯 feeling great, loving watching #fellow8fiters working hard!! #wegotthis #12daysof8fit #12daysoffit #workout #pnw #pnwonderland #fitnesschallenge #christmastree #workoutmotivation #lunges #plank #burpees #pushups #eatprayslay #slayallday #fancypants #loveyourself #fitnessgoals #newyear #newme #journey #happyholidays #allthelights #alliwantforchristmas 📯
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#lunges 1. Chest out 2. Take short strides 3. Dont extend your knees infront of your toes 4. Concentrate on your muscles you should work on #런지 1. 가슴 피기 2. 짧은 걸음 걸이 3. 무릎 부상 방지 위해 런지 수축 중 무릎은 발가락 이상 안간다 4. 운동 하는 근육에 집중해라 #운동 #런지#웅스타그램 #운동하는남자 #운동하는직장인 #데일리 #데일리그램
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On the 3rd day of FITmas..... 3 reverse lunges! #lunges #legs #fitmas
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That moment when you realize that your hair looks a lot like the favorite mom's hair on Stranger Things 😅
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Enjoyed this Saturday afternoon with a great leg day. Posterior focus with wide stance leg press, kneeling leg hamstring curl, sumo squats, barbell lunges. 🍑 • • • #landseafit #legday #glutes #hammies #goldsgym #croptop #gymoutfit #grow #improve #squats #lunges #goodvibes #weekendworkout #ironmaiden #goals #legpress #fit#fitness #workout #fit #personaltrainer #train
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First day back to weighted squats in the actual squat rack in about a year!!!! (light weight and the form needs work but still) OMYGEEZE how I’ve missed these in my life!!!! The knees feel sooooo good it was ass to the grass!!!!! #squats #lunges #asstograss #feelsgood #legday #madness #mygoals #centerstage #whateverittakes #trainlikeachampion #ignorethelimits #myjourney #npctexas #npcphysique #texasbodybuilding #wpd #missionprocard #womanwholift #strongisbeautiful #doingwhatneedstobedone #noexcuses #fitgirl #bodybuilder #chickwithmuscles #girlmuscles #workhaderthanme @jpeakphoto
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Lunges, squats, hip thrusters, leg presses, pause, squeeze, flex before and thru the movement. Now, grab the 20lb dumbbells and finish off with weighted lunges! This is where the two little voices in my head begin to battle. “I can’t, I can, I won’t, I will, pick the weight up and get it done, how bad do you want it, don’t quit, be stronger then you were yesterday, GET IT DONE, DO IT!!! YOU ARE RESILIENT!!!” #1000situpsthisweek #500lunges #motivation #fit #fitness #determined #fitnationgym #xcelfitness #lunges #legday #wor#work/a> #workoutmotivation #work
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Sweet as sugar, tough as nails!💪🏼💕 THX Esther and Katy for being everything amazing:) Such a fun workout, January circuits!🎥😅😍 . . #igfitness #tribe #love #pic#piceday #bestgals #fit #fitness #cardio #core #circuits #fun #laughter #workout #legs #arms #joinus #ggfl #postworkout #pic #strength #training #burpees #pushups #squats #lunges #subscribe #weights
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On the sixth day of fitness, my trainer made me do, 6 lunges, 5 knee raises, 4 squats, 3 sit-ups, 2 clapping push-ups and 1 fifteen second plank. Step/lunge forward until both knees are at around 90 degrees. Follow daily for our full 12 days of fitness. Apply now to become a Personal Trainer. LINK IN BIO . . . #aipt #theaipt #fitness #pt #personaltrainer #personaltraining #goals #muscle #cardio #cleanliving #healthy #reps #motivation #gym #career #motivating #12DaysOfFitness #FitLife #FitnessAddict #ChallengeYourself #GymLife #Sweat #Workout #GymTime #Situps #clappingpushups #plank #squats #kneeraises #lunges
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A lunge variation from one of our Studio G clients! #studiogholiday Show us your LUNGE 💪🏻 #Fitandstrong #lunges #studioG #personaltrain #weloveourclients #12daysoffitness #webuildbetterbodies
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Road to recovery, my legs are bed legs lol. Unfamiliar to say the least. #superman #roadtorecovery #l5 #armday #beat #athletic #sled #lunges #boring #tallguys #classicphysique #bodybuilding #prep #getready
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Burpees are not my favorite. But I did it for the fifth day of the @8fi@8fit #12daysof8fit challenge. Keepin at it! If you haven't started it's not too late. Send me a DM and I'll give you a link to the 8fit app. Join the contest to win the pro edition. 🎶 on the fifth day of fitness my @8fit gave to me, five burpees, four side kicks, three push-ups, two jumping lunges and a one minute plank by the Christmas tree 🎶 #gonnagetfitwith8fit #12d#12daysoffitness #fiveburpees #burpees #foursidekicks #sidekicks #threepushups #pushups #twojumpinglunges #lunges #oneminuteplank #plank #workingout #killinit #gettinfit #almost40andfit #12daysoffitness #mycoreisonfire #workinit
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Trying something a little different in my leg routine today!? This set I was using 12.5kg dumbbell but the next set I did I used a 14kg Kettlebell which felt much better to use. This really targets the glutes and inner thigh area. With a hip thrust at the top really gave my glutes an extra squeeze and by rep 10 they were on fire!! Make sure you keep your weight on the leg that’s on the ground and do 10-12 reps on each side. Try these in your next leg workout :-) #legday #workout #workoutvideo #fit#fit #fit #instafit #quads #sweat #training #booty #bodygainz #weightlifting #bodygoals #stayfit #healthybody #healthymind #motivation #stayhungry #feelytheburn #fitnessinspiration #fitmum #bodybuilding #bodypositive #bodyconfidence @multisportfitnesss #lunges #squats
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. PT 수업후 중든근 운동 더하기 . . ✅ 사이드런지 15/15/15 ✅ 사이드킥 20/20/20 . . . 엉덩이에 집중해서 운동하기!!. 위에서 찍어서..저렇게 짧은거라고 말하고 싶다.. . #buddy#bootybuilding#lunges#squats#training#bulking#애플힙#골반#런지#바디트레인
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Don’t let the weekend become your weak end ! Set goals and be proud 💪 Lunges on the Smith Machine 🍑 I don’t know the name of this workout, but as you come back up kick your knee up #smithmachine #workout #lunges #weekend #motivation #gym #setgoals
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Met with the girls today to get leg day done. @alysssa06 And @peace.love.squats Our workout today: 3x20 resisted hip thrust 5x12 Hatfield Squats 165 lbs 5 rounds of walking lunges 4x10 Stiffed Leg RDL . Yup I am going to be sore, I feel it already. Hatfield Squats allow you to stay upright while you’re squatting so puts more emphasis on the quads.
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When people ask what i'm doing on a saturday night🤔😂⛄. Maybe santa will bring me a bigger tire ...... #bodybuilding#training#fitnessmotivation##gym#legday#lunges#isymfs#ironaddict
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Working on form. Excuse that double chin and my squinty face. Trying really hard not to fart. #squats #lunges
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Day 2 of @noellebenepe #30daychallenge challenge 🎶 Si Ella Quisiera by Justin Quiles
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Everything with this sword wants to be done at an angle. I want a light sword because I want to use momentum and fakes like boxing. Never one a fight without a fake move. Ever. Everytime I ever faked with my right and went left right left right I landed my last hook. #boxing #fakeout #fakemoves #swordtraining #swordstudy #martialarts #martialartstraining #lunges
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We are happy to announce that we now offer lacrosse training in partnership with @schs_lax ! Learn even more specific training skills, gain strength, power, mobility, injury prevention, and more! #learnedathleticbehavior #labathletes @vertimax @leftcoastfinnstagram
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Come play with me on Saturday afternoons!!! @brooklynheightspilates !! 4 classes to choose from. If you would like to schedule a private session, I’m available Saturdays at 5pm and 6pm. Just email me. Address in profile. #pilates #pilatesreformer #allegro2 #brooklynheightspilates #swan #sidesitups (I think I can see my spine starting to straighten!) #teaser #lunges #planks #christmaswreath #saintanns
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3-way lunges, no equipment required.
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My love for the gym is simply unexplainable💪🏽😊 #lunges #happyplace #roadtopro #npcbikiniathlete #npctraining #favouriteplace
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Home #gym vibes 📍Santa Ynez, California ❤️❤️🏡 due to the #ThomasFire This place means so much to me, more than a place to #exe#exercise . It is where I learned to filter my struggles in a positive way when I was a teenager. It convinced me to stop drinking, smoking, partying, and that #health is so much more rewarding than what I was doing. I lost a lot of friends once I discovered this place and changed my lifestyle, but I can say it was 100% worth it. Every time I come here, all the memories rush back to me and I get the chills. This is where I found my niche. This is where I discovered who I truly am. 7 whole years ago and it feels like just yesterday... This #YMCA is also open for free to #workout for anyone who got evacuated, for as long as you need. I think that is generous and #amazing of the Y to do ☺️ #legday (seated #legpress (position emphasis on #glutes and #quads) #deadlifts, #squats, walking #barbell #lunges for #hamstrings, #dumbbell #calfraises, #abductor #adductor, #legcurl #legextension xwalks) Outdoor #cardio (#running outside) since the gym closed way earlier than I expected. #bodybuilding #fitness #exercise #muscle #training #workoutsovereverything
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Remember to stay hydrated this winter! Our bodies often don't crave as much water as they do in the summer, so we have to make sure to drink extra when it's cold out! Water helps us in so many ways, including weight loss and weight management, removing waste from our bodies, carrying nutrients to our cells, and helping us to feel good and look healthy!
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