Just did my grocery shopping and they had chuck roasts at 50% off which means I’m stocking up so I can make allllllllll the Mississippi roasts!!! 🤤 . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #lazyketo #ketoresults #ketofood #ketogenicfood #ketosis #iloveketo #ketocommunity #ketolove #fatisfuel #ketogenicliving #ketogeniclifestyle #ketowoe #lazyketoforwomen #ketofam #eatfatlosefat #lowcarbhighfat #lchf #ketoaf
2 0
#Keto #nachos for the win! Used Mama Lupe’s #Lowcarb #tortillas, just fried them in oil and sprinkled with salt. Topped with #salsa, #guacamole, #jalapenos, #chicken, #sourcream and #cheese. I’m so full it’s not even funny! 🥑🧀🍅🥑🧀🍅 #ketogenic #low#lowcarbfat #highfiber #ketodiet #ket#ketolifestyle #dietfood #ketolife #mamalupeslowcarbtortilla #lowcarb #lowcarbdiet
6 0
lunch: jalapeno poppers. swipe . finally made these and in the jalapeno poppers club now. if only i wasn't so lazy i could be in the keto bagels club, the skillet pizza club, etc, etc . #keto #ketodiet #kerogenic #ketogenicdiet #ketosis #highfatlowcarb #low#lowcarbhighfat #lowcarb #jalapenopoppers
10 1
Dinner tonight: Pizza using cauliflower crust, salad, and a zevia. I think i like thevfathead crust better but this one is less calories so I'll probably atick with this one. . . . . . #Keto #KetoDiet #Ketogenic #KetogenicDiet #Ketosis #WeightLoss #LowCarb #LowCarbHighFat #LCHF #KetoBread #KetoBuscuit #40AndFit-ish
1 0
Pork tenderloin with zucchini and onions was my dinner tonight. I just started using #hellofresh for the convenience of it. I eat the meat and veggies and the guys eat that plus the carb side. Everyone is happy! So far I haven’t been disappointed in the meals. 😋#lowcarb #lchf #healthyfood #healthylifestyle #diet #lowcarbhighfat #weightloss #eathealthy #eatfresh #fit#fitness #fitness #fitfam
7 0
#prime1 #brisket on my #pitbarrelcooker. By far my best yet, def Rudy's quality. Had to pat myself on the back for this one, especially since I was absolutely convinced I botched it. Guess I really do just have to trust the #pbc to get it done! . . #ket#ketos #keto #ketosis #ketogenic #ketogenicdiet #ketoadapted #fatadapted #lowcarb #lowcarbhighfat #lowcarbdiet #lchf #fitdad #fitfam #fitfamily #barbecue #bbq #bbqnation #texasbbq #smomedbbq #smokedmeat
17 0
A little bit of meal prep for this week: chicken wing dip jalapeño poppers, roasted chicken thighs with Penzey’s Ozark spice blend, pasta-less salad and some steamed/ hard boiled eggs. #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lowcarbhighfat #fatfueled #lchf #lchfdiet #ketoforwomen #ketokids #ketofam #kcko #austin #austintx #atx #atxketo #ketoinspo #ketocommunity #ketochef #jerf #fatfueledmafia #mamaketo
10 0
Já que amanhã (segunda-feira) é o dia oficial da dieta, vou compartilhar uma receita gostosa e saudável pra começar a semana 😋 Escondidinho de abóbora com quinoa e queijo ❤️ Eu usei: 400g de abóbora 1/2 xícara de quinoa 100g de mussarela 3 dentes de alho 1 cebola pequena Descasque a abóbora e leve numa panela com água até ela cozinhar bem, deixe no ponto que fique fácil amassar e reserve. Cozinhe a quinoa, eu deixei uns 20 min no fogão. Depois coloquei a cebola, alho na panela com manteiga,acrescente a abóbora amassada, quinoa, e temperos de sua preferência. Numa travessa vá intercalando esse "purê" com queijo ou outro recheio, leve ao forno por 15 min e tá pronto. #saudeebemestar #receitas #vidasaudavel #low#lowcarbhighfat #lowcarb #lchf #mulheresquetreinam #fit#fitnessmotivation #fitness #comidasaudavel #comidadeverdade #desafiovibesnaturebas #gym #barriganegativa #musculacaofeminina #projetobabababy #frangocombatatadoce #eatclean #vegetariano #vegan #secavaca #dietaetreino #dietasemsofrer #foconadieta #estilodevida #emagrecimento #jejum #dietaflexivel #jejumintermitente
21 1
Brussel sprouts with bacon 🤩🥓
15 2
So...ummm....yes. Beef stir fry with bamboo, mushrooms, onions, peppers, water chestnuts, bean sprouts and mini corn. 100% #glutenfree and 100% #lowcarb . . . NOT #lowcarbhighfat because the fat content is low. The #flavor is so intense and #delicious 🌶🌽🍖🥘🍲🍜 . . . #foo#foodie #food #foodporn #dinner #cheflife #lowcarblife #ket#keto #keto . . . Under 30 min and under $30. Yes and yes!
12 1
Had a good week, 4.4lbs down since Monday. Another #MealPrep Sunday to help keep me on track. #Ket#Keto/a> can be sabotaged so easily without preparation. I'm lucky to have a great support system, and privileged to have access to what I need to succeed. My kitchen is a mess, but my life is in order. . On the menu this week: Pork ribs, bacon roasted Brussels sprouts, lemon butter zucchini, #Keto taco soup, baked chicken thighs & rice with cheesey broccoli for my boys. . #KetoOnTheGo #ketodiet #ketogenic #Ketosis #KetoFam #KetoCommunity #KetoKitchen #FatForFuel #FatToFit #LCHF #HFLC #highfatlowcarb #LowCarbHighFat #KetoMom #KetoMealPrep
4 0
Heat wave here in IL so that means the hubby is on the grill! Ribeyes and jalepeno poppers for dinner 👌🏻 #grillmaster #greenmountaingrills #ribeye
12 1
I sure wish this were true. My first day back to work yesterday, a very sore knee all night to come home to a very sick little girl who kept us up all night. I am exhausted & did a whole lot of nothing today. This mommy is a zombie. 🥂 here is hoping tomorrow goes smoother. . . #lowcarbhighfat #ket#keto/a> #fatloss #fitbit #keto #fitness #fitnessaddict #fitnessfreaks #fitnessgirl #fitnessgoals #fitnessinspiration #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmotivation #getactive #gethealthy #instafitness #losingweight #motivation #myfitnesspal #progressnotperfection #strongnotskinny #strongwomen #weightloss #weightlossdiary #weightlossjourne #weightlossmotivation #weightlossstory #wellness
26 1
Yakisoba lowcarb! Minha dieta me faz muito feliz, e a sua? A comida deve fazer bem pra o paladar e para o corpo... Meu estilo de vida lowcarb trouxe saúde pro meu corpo e paz pra minha alma... Já pensou em comer sem culpa, sem contar calorias? Isso é possível sim! #melissamazzcoach #lowcarb #lowcarbaju #comidaaracaju #keto #cetogênica #cetose #diabetestemcura #resistenciainsulinica #lowcarbhighfat #naoedietaeestilodevida #yakisobalowcarb #ketogirl #ketogenic #dietafeliz #estilodevidalowcarb #estilodevidapaleo #feliz #emagrecer #emagrecacomendo #semremedio #gordurafazbem #verylowcarb
6 0
This is actually exactly what happens.... #dirtythirties #fiterinos #murderingourbmi #healthymurderinos
25 2
So broke my 3 day egg fast. Today limiting my veggies. In 3 days on egg fast lost 3 lbs. I’m okay with it at least it broke my stall a little bit.😊 Definitely will try it again. So simple, just make sure to use Pinterest and research different egg fast recipes. So had lamb with soy sauce and a little bit of bok choy, topped with sour cream. Happy Sunday. Made it to church today even when I felt a little sick. That’s another reason I didn’t finish 5 days. Next time I will.🤗 Happy Sunday.💕 #eggfastresults #keto #ketofood #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #100daysstrictketo #day21of100 #nocheats #strictketo
8 0
Putting pepper jack cheese in my crack chicken has been a life changing experience ... Holy amazeballs this is fucking good! Has anyone else tried this??? . . . . . . . #keto #ketodiet #ketogenic #ketofood #ketosis #ketogenicliving #ketolife #lowcarb #lowcarbhighfat #lchf #lchfdiet #lowcarbfood #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossmotivation #fit #fitness #fitnessmotivation #fitfam #fitspo #fitfood #yummy
12 0
Crazy eyes & crazy hair but I’m comfortable with the person I’ve become. 🤣👌🏻 Winding down with some chamomile tea. . . . #thyroidectomy #ket#ketooidectomy #keto #low#lowcarbfat #ketofam #lchf #ketogenic #lowcarb #weightloss #eatfatlosefat #fasting #if #intermittentfasting #ketosis #ketoliving #weightlossjourney #gethealthy #allaboutthatketolife #lowcarbliving #lowcarblife #ketogeniclifestyle #fatadapted
8 0
Filet and asparagus cooked in butter for dinner 👌🏻#ketodiet #keto #ketogenicdiet #lowcarb #lowcarbhighfat
4 0
Breakfast meal prep done and it is another great gluten free recipe from @kaseytrenumblogger - thanks so much for sharing your recipes! Recipe at https://kaseytrenum.com/sausage-ball-puffs-keto-low-carb/ My oven did require an extra 4 minutes and I also added some cayenne pepper to make it a little spicy 🌶. #keto #ketogenic #ketolicious #glutenfree #lowcarb #lchf #lowcarbhighfat #ketowoe #ketosis #ketojourney #ketoweightloss #weightloss #weightlossjourney #nomorewanderingmakeitagain
12 0
12 1
Lembra do Semifreddo Lowcarb?! E se eu te falar q da p ter em porções pequenas assim como essa p sobremesa individual por exemplo?! Gostou da ideia?! Então águas em! Entre outras essa é uma das novidades que estamos preparando pra vocês! #lowcarb #lowcarbbrasil #lowcarbhighfat #lowcarblife #lowcarbstyle #sobremesalowcarb #saudeemcadamordida #comidasaudavel #comidadeverdade #vaitersemlactose #semprepensandoemvocê #novidadeschegando
14 1
Get your Keto staples @traderjoes ... just a few of our favorite things . . . TJ Manzanilla Olives @volpifoods pepperoni @epicbar TJ Macadamia Nuts TJ Oven Baked Cheese Bites TJ Everything But the Bagel Seasoning TJ Smoked Sardines in Olive Oil . . . #ket#keto #ketodiet #ketogenicdiet #keto #ketosis #ketorecipes #ketogenicliving #ketoonthego #ketochef #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbfood #lowcarbrecipe #eatinghealthy #gettinghealthy #weightloss #weightlossresults #weightlossgoals #lowcarbhighfat #eat#eatfatlosefat #macros #weightlossmotivation #nutrition #jerf #eatfatlosefat #lchf #hflc
13 0
Just had some dank ass bbq 🤯 me and my bf spilt an appetizer of brussel sprouts, and I had brisket and collard greens 👍🏻 the bbq sauce probably had some carbs but I hardly used any so ¯\_( ͡° ͜ʖ ͡°)_/¯ #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #weightloss #fatadapted #lowcarb #lchf #lowcarbhighfat
11 0
#RepostSave @rockon_keto_rn with @repostsaveapp ・・・ Leftover taco chicken (SEE PREVIOUS POST FOR RECIPE- the photo is similar to this one)... topped it with some hot Queso this time (1 carb per 2 Tbsp), with a big salad, sour cream, ranch, and half a perfect avocado. Around 10 net carbs for the whole plate but VEGGIESSSSSS! Also probably the only actual food I’ll eat today since I work again tonight. • #dinner #whatieat #intermittentfasting #easydinner #ket#ketodinner #salads #eatyourveggies #yummy #tacochicken #tacochickensalad #spicyqueso #keto #ketoAF #ketolife #lowcarb #lowcarbliving #lchf #lowcarbhighfat #fatisfuel #ketogenic #ketoweightloss
6 1
Dinner tonight! Lemon butter chicken and sprouts with bacon. Fun fact! My husband reminded me that I needed to take a photo so I had to take a picture of his plate because I had already dove into my plate like a ravenous wolf😂😂 . . . . . #keto #ketowoe #ketogenicfood #ketogenicweightloss #lchf #lowcarbhighfat #fatfueled #fatisfuel #fatadapted #buttermakesyourpantsfalloff
4 0
Delicious #sun#sundayfunday with #brunch @serpentinesf in #sanfrancisco (swipe right to see more 👉🏻) Burger with butter lettuce, cheese, pickled onions, pickles, garlic aoli and side salad - oh, and a rad (virgin today) Bloody Mary🍹Lovely #sunday in #sf 😍🙌🏻😊 ... #keto #ketodiet #ketocommit #ketolicious #ketoliciouspodcast #ketofriendly #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #paleo #paleodiet #burger #salad #bloodymary #lunch #breakfast #delish #healthy #goodforyou #ketoonthego
13 1
Dinner is a Buffalo Chicken Stuffed Avocado with Cheese & Ranch. This might be my new favorite way to eat Buffalo Chicken. I love a good Buffalo Chicken Salad but this was on a whole new level. . This was part of my Meal Prep for the week. We’re preparing for an epic snow storm tomorrow so I’m going to spend tonight finishing the rest of my prep so I’ll be prepared for all that shoveling and whining.
24 3
12 1
Tonight’s dinner was a simple salad with homemade ranch and the trusty loaded cauliflower casserole that is such a hit in this house. Yum 😋
5 1
Simple dinner ... bacon wrapped asparagus and green beans.. I really wanted fruit today and I have some heavy cream that is going to go bad, so I am just going to have some strawberries and home made whip cream, simple is what has made Keto easy for me. . . . . #ket#ket#keto #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #keto #ketogenicdiet #bef#beforeandafterhtloss #ketocanada #fromfattofit #ketodiet  #ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #wei#weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo
16 0
Original fathead bagel recipe from WholesomeYum (I posted it on my previous post of blueberry bagels). Left side is savory garlic dough with poppy seeds, sesame seeds, and cheddar cheese toppings. I decided I'll use these as bread, so I skipped the bagel shape. Right side is cinnamon and "sugar" bagels. I made the holes a little too large, but they still taste delicious! 2.3 total carbs, 1.7 net carbs each, 181 calories, 14.1g fat, and 10.9g protein. . . #ket#ketoc #keto #Ketolife #ketodiet #ketogeniclifestyle #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #weightloss #weightlossjourney #motivation #gethealthy #foodpic #eatfatlosefat #diabetes #diabetesawareness #diabetic #diabeetus #type1 #type1diabetes #t1 #t1d #lowcarbbagels #bagels #cinnamonandsplenda #savory #garlic
19 0
Tonights keto dinner doesn’t look very good but it tastes amazing. Keto “chili” over a hot dog. My husband puts cheese on his, I don’t. #keto #ketoforpcos #ketorecipes #lchf #eatfattolosefat #lowcarbhighfat #ketosis #pcosttc #pcosweightloss #pcoswarrior
2 0
I might have a problem... but who cares! I love these @traderjoes Manzanilla Olives. I keep some at work, in my car, in my purse and wherever else I can stash them. At 0 net carbs & 50 calories, they are the perfect snack to hold me over . . . . #ket#keto #ketodiet #ketogenicdiet #keto #ketosis #ketorecipes #ketogenicliving #ketoonthego #ketochef #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbfood #lowcarbrecipe #eatinghealthy #gettinghealthy #weightloss #weightlossresults #weightlossgoals #lowcarbhighfat #eat#eatfatlosefat #macros #weightlossmotivation #nutrition #jerf #eatfatlosefat #lchf #hflc
12 0
This fettuccine alfredo has shrimp, broccoli, and bacon. I used shirataki noodles and store bought jarred alfredo (2g net carbs per serving). It was really good but I think I’d prefer it with chicken, which is what I’ll do next time. . This was my first time cooking raw shrimp!! I’m proud of me. 😂😂😂 . Total macros for this huge plate: 67g fat, 103g protein, 12.5g net carbs, and 1100 calories. Gonna have some coco polo now because @cocopolosuperfood is love and life and light and laughter. . . . #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #low#lowcarbfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp
172 12