Busy day and extra hungry so I’m still drinking my tea.. and protein shake for lunch, but I added this MINUS the bun of course. And a glass of water 💦 ••• #photooftheday #low#lowcarb #gym #fit#fitness #keto #fol#followa> #fol#followers #loseweight #weightlossjourney #instalike #fitnessgoals #fitspo #ketojourney #fattofit #instagood #love #ketodiet #ketofam #ketogenicdiet #lchf #lowcarb #follow #followers #fitness #fitgirls #curves #curvygirl #plussize
2 1
Kvällens middag & måste erkänna att jag var jäkligt så sugen på hårda tacobröd #LCHF #low#lowcarbfat #lowcarb #minviktresa #viktminskning #hälsa #måbra
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What do you prep for lunch? I normally will take something cold and quick. Normally, pepperoni and cheese or a salad? I need some new ideas for work lunches. Can be cold or hot. Let’s hear them! 😁 . . . #keto #ketoresults #ketolife #diet #weightlossjourney #hea#healthy #keto4life #weightlossmotivation #fattofit #fit #goals #lowcarb #lchf #transformation #health #ketofied #ketoaf #ketoweightloss #ketotransformation #ketogenicfood #ketogeniclife #ketogeniclifestyle #ketones #ketoadapted #ketofoods #ketopower
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🇳 🇴 🇻 🇮 🇩 🇦 🇩 🇪 MOLHO DE TOMATE Fatto a Mano 🍅 🍅 🍅, puríssimo e com receita italiana legítima! 🇮🇹✈🇧🇷 🔹 SUGAR 🆓 🔹 Potes com 300g R$18,00. #diretodaitalia #fattoamano #salsadipomodoro #semaditivos #semacucar #sugarfree #semgluten #glutenfree #semlactose #lactosefree #naturalfood #healthyfood #lowcarb
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Quer saber como emagrecer sendo pobre ?@bys@bys@bys@bysecagordinha pode te ajudar com DICAS, RECEITAS E MUITA MOTIVAÇÃO, no seu IG ela tbm conta como está conseguindo perder peso rápido através do seu diário alimentar.Vale a pena conferir. Eu sigo e indico...🎯🔝😍 . ➡Segue aí 👇👇 @bysecagordinha 🍒 @bysecagordinha 🍇 @bysecagordinha 🍓 . #antesedurante #emagrecer #com#comidadeverdade #nutricao #atividadefisica #boaforma #secagordinha #cozinhafit #comidadeverdade #receitasfit #diet #healthy #recipes #foodfit #fitness #foco #motivation #lowcarb #detox #kefir #jejumintermitente #healthylife #projetoanotodo #fitgirl #workout #bumbumnanuca #30tododia #agachaquecresce #hardcoreladies
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#ket#ketoandtricks Day19! Alcohol! Because even those of us on keto need a treat/break every now and again! Most people assume that we can’t have any alcohol because of the obvious, it’s made from fermented potatoes and grapes, right? Well I’m here to tell you there are keto friendly alcohols out there! Most PLAIN gins, tequilas, vodkas, and whiskeys are safe! There are also a handful of beers and wines out there as well! Let me know in the comments if you’d like to see what I personally drink and/or a list of keto friendly beers and wines! ❤️❤️❤️ #keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy
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Quer saber como emagrecer sendo pobre ?@bys@bys@bys@bysecagordinha pode te ajudar com DICAS, RECEITAS E MUITA MOTIVAÇÃO, no seu IG ela tbm conta como está conseguindo perder peso rápido através do seu diário alimentar.Vale a pena conferir. Eu sigo e indico...🎯🔝😍 . ➡Segue aí 👇👇 @bysecagordinha 🍒 @bysecagordinha 🍇 @bysecagordinha 🍓 . #antesedurante #emagrecer #com#comidadeverdade #nutricao #atividadefisica #boaforma #secagordinha #cozinhafit #comidadeverdade #receitasfit #diet #healthy #recipes #foodfit #fitness #foco #motivation #lowcarb #detox #kefir #jejumintermitente #healthylife #projetoanotodo #fitgirl #workout #bumbumnanuca #30tododia #agachaquecresce #hardcoreladies
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Don't try this at home. Mango, pumpkin and shrimps. Geen goede combi. Ik heb t maar 1 voor 1 opgegeten. #ketogenicfood #ketogeen #ketogeendieet #ketogeniclifestyle #lowcarb #ketogeniclifestyle👊 #lowcarblife #fitdutchies #healthy #instafood #lchf #cleaneating #lowcarbrita
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Ultimate ab exercise guide ✅ Follow us (@bullishfitness ) for the best daily nutrition tips 💪 ⠀ 📸 All credits to respective owner(s) // @fitutorial 👥 Tag a friend who'd like these tips⠀ #healthyfood #macros #iifym #bbg#bbgcommunity #bbg #mondaymotivation #beforeandafter #instafitness #diet #weightloss #dieting #fitspo #fitfood #nutrition #fitnessmotivation #healthychoices #mealprep #veg#veganfood #gymshark #slimmingworld #vegan #weightlossjourney #recipe #protein #transformation #lowcarb #yummyfood
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So I ate breakfast yesterday morning, all good right, well then I helped my sister and BIL move to their new THIRD FLOOR apartment As in loading and unloading. Afterward I was so exhausted and we went to BK I was too over everything to even try to eat keto so I did pretty badly last night. Oops. But today I'm eating some turkey and pastrami deli meat with some cheddar on top and a dollop of mayonnaise. . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofam #ketolife #lchf #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #food #fattofit #fitness #goals #inspiration #fitfam #loseweight #losingweight #weightloss #motivation #weightlossmotivation #transformation #eatfatlosefat #diet #ketones #sugarfree
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1/19/18 Today's lunch was a big salad with lettuce,tomatoes, olives, cucumber,avocado, tuna and mayo. #keto #ket#ketolife #ketolifestyle #ketogenic #ketolunch #ketolife #lowcarb #January #picoftheday
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Here's the dealio: 3 weeks of strict keto reset done. I've incorporated lots of Intermittent Fasting over the last 3 weeks with a fairly strict schedule this week. 160lbs seems to be where my body naturally wants to be. I plateaued there before Christmas for a looooong time and after the terrible carb fest at Christmas, I was having massive issues getting back down to where I was pre-holidays. Finally I am back to the weight I was right before the holidays. The main difference between 2017 and 2018 is that I am now incorporating much more exercise: both cardio and strength training. So hopefully that will help me maintain my below 160 weight. Weekends are tough but as long as I don't slide back too much, I should be able to maintain. 🤞 #keto #ketogenic #ketolife #ketocanada #lchf #lowcarb #highfat
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E já que o Carnaval ta chegando... O clima é de enxugar as gordurinhas até lá 😜 Tem Kit Promocional. Corre que são limitados! 1 frango com legumes 1 frango com batata 1 strogonoff 1 carne panela 1 escondidinho frango 1 escondidinho carne 1 gnocchi 1 penne 1 lasanha abobrinha 1 maromba bufala com tomate 2 saladas (a sua escolha) De: 205,60 Por: 180,00 😀 Encomendas pelo WhatsApp: (21) 97961-0144 Ou pelo site: www.myfitfood.com.br #projeto #vidasaudavel #vemserfit #myfitfood #myfitfoodrj #healthfood #fit#fit #fit #alimentaçãosaudável #30tododia #salada #comidaFit #congeladoFit #maromba #marombabread #salgadomaromba #100%natural #frangocombatatadoce #comidadeverdade #saudeebemestar #boaforma #pratocolorido #semlactose #semglúten #baixacaloria #lowcarb #eatclean #eathealth #rj #021
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Heut gibt es einen kleinen #Cheatday 🤗 ich hatte so Lust auf #Nudeln 🤗also gibt es Nudeln in Frischkäsesoße 😍 mit Pute und #Zuccini😁 einen schönen Abend euch allen ♥️ _________________________________________________#food #foo#foodporn #wwgirl #wwd#wwdeutschland #wwonline #weightwatcherslife #wwfood #instadaily #wwfoodblog #weightwatchersdeutschland #weightwatchers360 #abnehmenmitww #instaabnehmen #wwladies #aufdemwegzumziel #aufdemwegzumwunschgewicht #foodporn #foodblogger #weightwatchersonline #foodlover #wwfamily #wwdeutschland #wwtagebuch #wwmädels #lowcarb #dinner #lowcarbdinner
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Grilled zucchini for no pasta lasagna tonight! #lowcarb #freshfood #yummy #goodforyou
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If you haven’t grabbed an Instant Pot yet you are totally missing out! 😱🤗 - I made these delicious fall-off-the-bone ribs 🍖 in under 45 minutes in one pot and pan (pan used to broil/crisp at the end of pressure cooking). 👩🏻‍🍳 - You can find the one I use in the link in my Instagram bio (or my website, under “Things I love”)! 😍💕 - Did you know that consuming slow cooked meats can increase your absorption of collagen? This directly impacts your skin and joints making them look and feel younger! Win-win! ✅ - Seriously may just get rid of all of my other crock pots, this thing is a life changer! I also made bone broth (usually takes 24-48 hrs) in about 1.5 hours! 👊🏼🤪 #instantpot #collagen
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Tudo nessa vida é hábito. É ele que trás resultado. Se vc não acordar todos os dias e for trabalhar, no final do mês seu salário não vai entrar. A conta não fecha. Então, vamos romper hábitos ruins e construir novos maravilhosos. . . . #nut#nutricaoeequilibrio #comidadeverdade #lch#lchfil #lchf #jejumintermitente #ji #nutriligiacarneiromoll #viverbem #saude #senhorpaleo #paleolifestyle #lowcarb #lowcarbbrasil #comapaleo #nut#nutricionista #dietacetogenica #ketodiet #fitness #eatclean #nutricaointeligente #nutricaoeficiente #mamaesarada #mamaenutri #menoskgs #nutricao #nutricionista #nutricaocomamor #emagrecersemsofrimento #institutomare
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Diese Low-Carb Wraps gibt's bei mir mit verschiedensten Füllungen oft für die Arbeit. Einfach praktisch u leicht vorzubereiten. Das Rezept findet ihr ab heute bei @food4champs Und auch die meisten Zutaten könnt ihr dort bestellen u erhaltet 10% Rabatt mit meinem Code Korinna10 🤗 Wünsche euch einen schönen Abend 😘 #lowcarb #lowcarbgermany #lowcarbdeutschland #foodporn #instafood #lecker #ernährung #cleaneating #eatclean #healthyfoods #eatlowcarb #healthylifestyle #abnehmen #lowcarbrezepte #foodblogger #gesundabnehmen #ernährungsplan #rezeptideen #fitness #proteinrezepte #ernährungsumstellung #gymfood #foodpics #kalorienarm  #absaremadeinthekitchen #highprotein #lowcarbwrap #got7nutrition #foodtogo #mealprep
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Almoço; Abóbora com frango desfiado(marido q fez ) berinjela refogada , vinagrete (marido que fez) e salada de alface verde e roxo, pepino e tomate. 😋😋😋😋 Low carb se come quando tem fome 😌 . . #lowcarb #lowcarbbrasil #dietalowcarb #desafiobichoeplanta #likesforlikes #likeforfollow
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✅Let’s just all take a pause: why would anyone listen to an orthopedic surgeon who does nothing but eat meat about nutrition? Oh, my mistake. It’s diet we’re talking about. The dumbest bells chime loudest. . ✅When asked about where he heard about the diet by Joe Rogan, the good doctor responded: “Well, there’s a Facebook group”. . ✅Is this actually happening? I’ve gotten more DM’s asking my opinion about this bullshit from people, and the evidential basis for it is a Facebook group? . ✅”But everyone is getting great results on it”. Ok, ok. So you’re saying that an obese/metabolically unhealthy person who eats purely protein with some added fat, and fasts for 18+hrs a day, is getting good results? Wow. Must be meat huh, not the pronounced calorie deficit? . ✅Anytime justifications for a diet are based on an obscure “evolutionary past”, it is narrative-based bullshit. Oily fish credited with encephalisation (the growth spurt of the human brain). Why not eat only fish? . ✅The idea that plant foods are somehow NOT part of our “evolutionary past” is, of course, more narrative-based farcical fantasy. . ✅Every single healthy diet pattern on the planet, and every population group in which longevity and healthspan are observed, consume diets rich in plant-based foods. . ✅That is not to say they don’t consume animal-based foods also. They do. But get this: there is not one shred, scintilla, nay sighting of a population anywhere, at any time in recorded human history, that eats meat and excludes all vegetables and other nutrient-dense foods of plan origin. . ✅Other health effects? We have some robust research now showing the deleterious effects of low (or zero in this case) fibre diets that are high in animal protein and fat. . ✅I’m being asked about this diet as if it’s a got research or science backing it up. Let’s be clear: “Evidence” for this diet: Zero. . ✅Let’s think hard people: where is there evidence that a diet low in fibre, low in antioxidants, low in phytochemicals, vegetables and fruit is beneficial to human health? You go, I’ll wait here. . ✅Didn’t find anything? That’s ok. Lesson learnt.
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Here’s another look at my Italian Chicken Salad topped with my Creamy Pesto Dressing 🥗🔥 - Happy Friday Guys! Clear your schedule this weekend and go make this! You will not be disappointed! Directions are in my last post! . . . . . . . . . . #Saladporn #Chickensalad #Pesto #Spinach #mindbodygreen #healthyliving #veggies #eatyourgreens #greens #balancedlifestyle #wholefoods #realfood #wellness #iamwellandgood #foodgawker #hea#healthyfoodshare #healthyfoodie #huffposttaste #buzzfeedfood #buzzfeast #glutenfree #foodandwine #healthyeah #bonappetite #healthyfood @feedfeed
12 1
Ups.... Wiegetag vergessen 😬 Gestern Abend habe ich noch dran gedacht und heute morgen nach dem aufstehen war ich mit dem Kopf schon woanders und habe die Waage nicht beachtet 😬 Kann passieren 🤷🏻‍♀️ Gibt es halt erst nächste Woche den aktuellen Stand der Dinge. Ich habe ja trotzdem einen Überblick weil ich mich öfters die Woche wiege. Allerdings zählt nur der Freitag ✏️ Freitag ist mein offizieller Wiegetag 📉 ****************************************************** 👉🏻 #überwachedeingewicht 👈🏻 Bild mit Snapchat bearbeitet und Bienchen erstellt mit #bitmoji _______________________________________________________ #bubinimmtab #wiegetag #wiegetagistamfreitag #abnehmen #abnehmen2018 #wei#wei#weightloss #lowcarb #motivation #abnehmtagebuch #weightloss #weight #abnehmtagebuch2018 #ernähungsumstellung #aufdieernährungachten #yazio #teamyazio #kalorienzählen #kalorienzählenmityazio #meinweg #myway
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Já conhece a Rafa do @rafavillela_lowcarb? Quer se  inspirar?  Ela perdeu 36 kg buscando um estilo de vida saudável com a #low#lowcarb. . . 🏃♀🏃♀ Corre lá no IG que ela posta dicas,  receitas, tudo pra te ajudar a vencer também. 😉  EU SIGO E RECOMENDO ✔ ➡@rafavillela_lowcarb ➡@rafavillela_lowcarb ➡@rafavillela_lowcarb #lowcarb #emagrecer #comidadeverdade #exobesa#tresdigitosnuncamais #estilodevidalowcarb#borasecar#fitnessmotivation#fitness#girlfit#secar#emagrecimento #hipertrofia  #antesedepoisgym #fitnessevolution#dietaetreino#motivação#agachaquecresce#melhorqueontem#musculação#fikagrandeporra
20 0
O almocinho de hoje foi risotinho de vegetais! Piquei bem pequeno o brócolis 🥦, piquei cebola e cenoura 🥕 com tamanhos maiores! Você decide o que quer colocar! Eu coloquei o que tinha na minha geladeira, mas todos os vegetais são bem vindos!! 💕Acrescentei 2 colheres de creme de leite e duas fatias de queijo 🧀 (gordura boa 😋). Joguei ervas finas por cima. Delícia!! 🤩 . . . . #lowcarb #lowcarbbrasil #risotodevegetais #comidadeverdade #cozinhasaudavel #cascavel
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Idag blev det fläskfilépanna med smörstekt Pure pasta. Sweetpeppers ger vacker färg. Lite ruccola, gurka och rödlök.👍 Porkfile in Creamsauce with butterfried Pure pasta. Sweetpeppers makes a great colour👍 Top of with some chopped red onion. #lchf #keto #ketogen #ketogenkost #lowcarb #lågkolhydrat #lågkolhydratskost #sockerfri #sugarfree #lowcarbdiet #ketogenic #ketolifestyle #hälsa #viktnedgång #fett #purepasta
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Repost: @lowcarb_receitasfit . Nhoque de batata doce e espinafre. Receita fácil, gostosa e nutritiva. Fonte da receita: Grupo Oba. Ingredientes: - 3 batatas doces; - 1 maço de espinafre; - 1 ovo; - Farinha de trigo integral até dar o ponto da massa; - Sal a gosto. Modo de preparo: 1) Asse as batatas no forno até ficarem macias. 2) Retire a casca com auxílio de um garfo e amasse-as formando um purê. Em uma panela, cozinhe o espinafre e depois bata as folhas no liquidificador com o ovo até obter uma massa mole. 3) Junte essa massa ao purê de batata, adicione sal a gosto e a farinha de trigo até obter uma massa homogênea. Faça rolinhos e corte os nhoques. 4) Coloque-os para cozinhar em água fervendo, quando subirem estão prontos. 5) Retire-os da água e sirva com molho de sua preferência. 🔥Você já conhece o MAIOR E-BOOK de RECEITAS FIT do Brasil? . 👇 http://estejafit.com.br/501receitasfit . Siga também: . @est@estejafitomba . @estejafit . Nele você encontra 501 opções de: ✅café da manhã. ✅lanches/snacks. ✅almoço e jantar. ✅Sobremesas. ✅Receitas para Veganos. ✅Vegetarianos. ✅Sopas. ✅Sucos detox para: limpar, desinchar e queimar gordura. ✅Chás inibidores de apetite. ✅Shakes especiais! . Assim fica fácil comer o que você gosta na sua REEDUCAÇÃO ALIMENTAR! . Clique no link AZUL do meu PERFIL para conhecer. @estejafit_receitas Conheça o nosso blog: www.estejafit.com.br #die#dieta #fit#fitness #foco #vidasaudavel #emagrecimento #saude #fit #foconadieta #reeducacaoalimentar #alimentacaosaudavel #academia #ra #emagrecendo #receitasdukan #treino #gym #eatclean #lowcarb #paleo #comidadeverdade #dukan #nopainnogain #diet #dietadukan #lifestyle #magra #maromba #receitasfit #estejafit #estejafit_receitas
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Had a few bites of this for lunch and avoided the carby veggies...still feel sick with no real appetite 🤷🏽‍♀️😷 #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #wei#weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals
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3 0
#19 Thank you @kimmielovexi! Finally I can eat ice cream guilt free. Oppo healthy ice cream, flavor salted caramel. Per 100 ml it has only 6,6 gr carbs!🍦🍨 . . #oppoicecream #ket#keto #ketodieet #afvallen #gezondeten #healthy #healthyfood #lowcarb #keto #koolhydraatarm #happy
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O que comer na rua quando bate a fome 😁 #banana e #torresmo ☝👉 #lchf #comidadeverdade #lowcarb #dieta #iif#iifyms #iifym #boaforma #magraprasempre
2 0
Receitinha do dia PÃOZINHO LOWCARB . Ing: 3 ovos / 2 cs de farinha de coco / 15g de provolone ralado / sal rosa à gosto / 2 fatias de presunto picadas / 1 dente de alho amassado . Bata tudo no prato e coloque para assar por 30min no forno à 200graus . A massa ficou tão boa que fds vou fazer pizza com ela 👩‍🍳😋 - - Receita @monicarangel_s #g2l #g2lnutrition #g2lhardcoreteam @g2lnutrition #treino#receitas#lowcarb#lchf#recipes#keto#site#food#fit#lifestyle#paleo#nutrition#nutricao#cetose#metabolica#jejumintermitent#carboidratos#gorduras#proteina#proteinas#lowcarb #receitalowcarb #zerocarbo
5 0
17/30 Juro, jurandinho que não ta tão difícil o whole30, mas a vontade de um queijinho ou chocolate 80%..... ain ain... Ontem acabei não treinando, um calorrrrr mas um calooorrr que ate não me deixou dormir de madrugada. Café da manhã, 10h, dois ovos caipiras mexidos com alho e espinafre e café, confesso que não devo repetir a combinação nem tão cedo, ainda não consigo comer direito ovo mexido com pouca coisa misturada, traumatizei legal com isso 😫, o que é horrível pois é o cafe da manhã mais prático. Vou continuar colocando tomate, cebola e o que mais eu tiver na geladeira pra conseguir comer. Quanto a ovo cozido, frito, poche, continua sendo amorzim. Almoço, 12h, no restaurante da esquina do trabalho. Alface, tomate, cenoura, beterraba, ovo de codorna, batata doce, banana frita e frango grelhado. Não tinha visto a banana antes de pegar a batata doce, acabei nem comendo a batata. Lanche, 16h30, não tava nem com fome, mas e a vontade de comer? Arghhh, ontem eu tava demais. Antes uns pedacinhos de coco com cafe do que me atracar com chocolate. Jantar, 21h, bife de contra-filé, alface, azeitona recheada com pimentão vermelho, tomate e cebola fritos. Depois comi um punhadim de pistache. [Juh] #FamiliaPaleoNaRealNoWhole30 #whole30 #whole30br #wewholelikethis #thisishowwewhole #januarywhole30 #PaleoNaReal #lowcarb #lchf #pal#paleo #paleo #paleobrasil #paleoish #lowcarbpaleo #comidadeverdade #realfood #lchfbrasil #cavefenixspc
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Nossos pãezinhos low carb na @nat@naturalvalle 😋💙 @Regranned from @naturalvalle - Bom dia! Os pãezinhos low carb Receitinhas da Gi você encontra aqui na Natural Valle... hmmmmmmm! #naturalvalle #lowcarb #receitinhasdagi #alimentacaosaudavel - #regrann
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