Happy Saturday Loves!! 🤗 Just made my own  version of a chicken waldorf salad for a little late lunch🍴 - I used Skinny Girl Poppyseed Salad Dressing for a healthier, low calorie option and it honestly turned out really good!! Highly recommend👌 - Hope you all are having a great day! ❤
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Acai Bowls for everyone @blondiesisters 🍇💕 ➖➖➖➖➖➖➖➖➖➖➖➖ Reduce cravings. We all crave sweets and unhealthy foods from time to time. Reduce those cravings, or better yet, replace what you would normally splurge on with a healthy alternative. ➖➖➖➖➖➖➖➖➖➖➖➖ Tag Your Friends 👯 By the way.Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣. ➖➖➖➖➖➖➖➖➖➖➖➖ #eatinghealthy #cleaneats #oats #porridge #fruits #weightlossmotivation #ontbijt #muesli #gez#gezond #nourishyourbody #goji #justeatrealfood #fitfoodie #girlgains #mealprepmonday #21dsd #irishfitness #proteinshake #healthysnacks #redfruits #waldenfarms #highprotein #overnightoats #electrolytes #gezond #cleantreats #drinkmorewater #loosingweight #lowcalorie #healthygut
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Options Belgian Choc Mint, 39cals. TW: So im ending the day on 696cals which I’m disappointed with but im not hungry or craving anything now. Atleast my ED is fucking happy. I hate it. I don’t wanna feed it’s sick addiction. I just want out of this disorder already. For weeks my mum had been asking me what I wanted for Christmas which I always responded with, “there’s nothing that I even want but if you could actually buy me recovery and good health mentally and physical then that would be the best gift ever.” Goodnight Everyone. #ano#anorexiarecovery #eat#eatingdisordervery #anorexia #eatingdisorder #depression #anxiety #mentalhealthawareness #mentalillness #bodydysmorphia #bodydysmorphicdisorder #edrecovery #optionshotchoc #optionshotchocolate #optionsdrinkingchocolate #optionsmint #belgianchoc #chocolatemilk #optionsminthotchocolate #minthotchocolate #bel#belgianchocolate #hotchoccie #hot#hotchocolate #lowcalorie #belgianchocolate #belgianhotchocolate #hotchocolate #drinkingchocolate #prorecovery #bpd #borderlinepersonalitydisorder #eupd
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Gourmandise du soir bonsoir 🤗. •2 bananes écrasées, jus de citron •4 Oeufs. •1 sachet de levure. •extrait de vanille. •4 cuillères à soupe de sirop d'agave •1 framboise par mignardise . . .merci @p0_peppa pour la recette que j'ai adaptée à mon gout👌🏻 . . @cl.brh tu goûteras ca demain 😁😉 . #mignardises #flexibility #iifym #dietfood #healthyfood #gourmandise #plaisir #lowcalorie #lowcarb #lowfat #samedisoir #saturdaynight 😂
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DON'T FORGET TO PLACE YOUR ORDER!  Today is the last day to order to receive your delivery in 2017! Place your order before 11.59pm tonight and receive it Thursday 21st December 🙌😍
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Trust us... you'll never Netflix & Chill on a Saturday night the same way. 🍦> 🍿
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I’ve made a low cal sugar free doughnut 😊 #doughnut #donut #pinkfrosting #lowcalorie #sug#sugar #handmade #hearts #sugar
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The BEST salmon recipe ever!!!! That’s what I’m sharing with you here🙌Even if you’re not really a fish person, I bet you’ll like this. It is so darn delicious❤️ Easy too. And each 4oz portion has 29 grams of protein and only 171 calories. 🐟 Basil & Citrus Salmon 2 T lemon juice 1 clove of garlic 1 T Basil 1 t lemon pepper 1/2 t salt 1 lb Salmon 🐟 Preheat oven to 350. Spray a baking sheet with spray oil. Place Salmon on the baking sheet. Stir the remaining ingredients together and spread on top of salmon. Bake for 30 minutes or until salmon flakes with a fork. 🐟 Serves 4 Give it a try and let me know how you like it💕 • • #salmon #lowcalorie #lowcalories #lowcaloriediet #dietfood #dietplan #flexiblediet #flexibleeating #fatlossfood #fatlosstips #fatlosshelp #fatlossjourney #weightlossfood #weightlossplan #weightlosstips #kimschlagfitness
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Attempting to make chocolate chip cookies to fit my goals. They are 85 calories each. 😋🍪
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My prep to the meal prep! 😆 Making some high protein wraps. I am about to try to freeze them. Been binge watching people making freezer meals. I decided to try it out! Mama Lupe’s tortillas are low carb at 60 calories each. Bought them from @lowcarbgrocery. Baked my egg whites and added some spinach on top. Some store bought chicken breast strips and I’m ready to wrap! . . . . . . . #mealprep#mealplan#flexibledieting#macros#lowcarb#lowcalorie#weightlossjourney#ketogenicdiet#ketodiet#keto#ketorecipes#highproteinrecipes#highprotein#muscleup#musclefood#fitnessjourney#gymrat#caloriecounting#tortillas#burrito#chickenwrap
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If you have school-ages kids, then you know that there's "something" going around the schools. Well, fret not! Health experts suggest eating soft cold or frozen foods to help ease the pain of scratchy throats. Now, that doesn’t mean you have carte blanche to eat the entire box, but, hey, it’s rare to hear the advice that popsicles will do you good (even if ours are a healthy option), so you might as well take advantage! www.mompops.net #mompops #allergenfriendly #glutenfree #lowcarb #nutfree #dairyfree #lowcalorie #diabeticfriendly #natural #icepops #lowsugar #naturalingredients #wholefruits #noconcentrates #nodyes #nopreservatives #peanutfree #soyfree #nongmo #vegan #kosher #smartsnack #smartsnackapproved #guiltfreesnacking
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Dinner tonight was courtesy of my local Turkish restaurant. Chicken and lamb shish kebabs, cooked on the grill, without oil at my request, protein and free, rice free, salad speed and free. 😋😊❤ . . 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . . #diet #nutrition #turkishfood #kebab #healthydinner #healthyeating #wei#weightloss #SlimmingWorld  #healthyfood #mealideas  #slimmingworldinspiration #slimmingworlduk #weightloss #lowcalorie #swblogger  #weightlossmotivation #slimmingworldfamily #slimmersofinstagram #slimmingworldmember #slimmingworldfollowers #foodblogger #swfriends #cleaneating #swfamily  #losingweight #slimmingworldsupport #slimmingworldjourney #Foodoptimising #weightlossinspiration
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''Prenez soin de votre corps, c'est le seul endroit où vous êtes obligé de vivre jusqu'à la fin'' Mais bordel que c'est bon de retrouver ses gambettes d'antan ! A une bonne minute de mon RP alors que je suis parti tranquille après 8 heures de taf et que j'en avais encore dans les cuisses, le corps humain me surprendra toujours 😍 Sinon ces 10 km furent agréable sauf les 1°C et la méchante montée de 1800 m qui pique en milieu de parcours, c'est bon pour le fessier et les mollets 🤣🤣🤣 #run #sport #running #runningman #runningmanchallenge #fit#fit #fit #happy #runday #beard #bearded #beardedman #instarun #instarunfrance #instarunbelgium #happyrunningcrew #igrun #nike #legs #athletisme #athlete #garmin #cardio #runitfast #kalenji #nopainnogain #lowcalorie #healthyman #justdoit
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📍DRINK ALCOHOL AND STILL LOSE FAT (4 steps)📍 — Original Post Credit: @cartergood — A lot of folks think of “drinking alcohol” and “losing weight” as an inverse relationship 📈📉. That is, the more alcohol they drink, the heavier they’ll be, and the only way to lose weight is to avoid drinking altogether. – While there’s some truth to this, it’s no different than consuming too much of anything (even healthy whole foods). Consume too many calories ⬆️ — taking you OUT of a calorie deficit — and you’ll not lose weight 🙅‍♂️ – Now back to alcohol🍺 —> of course, the most most diet-friendly choice would be skipping alcohol all together. But for most people, that’s not a totally realistic request 😉 - And the good news is that drinking won’t automatically derail your progress. If you’re able to control your total calories, then it's 100% possible to drink alcohol and still lose weight! – To help, here’s a four step plan I use for myself and my clients: – 1️⃣ Focus on Veggies 🥗, Fruit 🍎, & Lean Meats 🍖 Earlier in the Day - this will help you stay full on fewer calories and ensure you get plenty of protein & micronutrients in before drinking. –  2️⃣ Stick to Low-Calorie Drinks - to get the most alcohol *bang* for your calorie *buck*, go with liquor (whiskey, vodka, tequila, etc.) on the rocks 🥃 or with a zero-cal mixer (diet soda, LaCroix, seltzer water, etc.) – 3️⃣ Once You’re Drinking… STOP EATING 🤤❌🍔 - you see, It’s not usually alcohol that causes people to gain weight. Instead, it's the “drunk food” they’re shoveling down with it. - (sidenote: from my experience, the only time I’ve had a bad hangover is when I’m eating “drunk food” or drinking high-calorie/sugary cocktails 🍹) – 4️⃣ Regardless of if you follow the steps above and control your drinking, or you say screw it and go straight Frank the Tank 🍺✊️, remember that you’re always just ONE HEALTHY CHOICE from being back on track ✅ ——— #cartergood #wei#weightloss #weightlosssupport #weightlosscoach #weightloss #weightlossjourney #weightlosshelp #weightlossplan #alcohol #healthydrink #lowcalorie #dieting #goingout #nightlife #fit #fitness #fitnesstips #dietplan #nutrition #fitspo #drin
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What we mean when we say Netflix and chill. 😋🍨 Chill with your new favorite low-in-guilt gelato today by clicking the link in our BIO to see if we're in a store near you! #revelegelato #justtasteit #netflix
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Even kids love our Montauk Iced Te ! A great low calorie and low sugar drink for the kids ! #montauk #icedtea #sports #longisland #soccer #montaukicedtea #lemonade #lowcalorie #lowsugar
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Tucking in. See you on the other side in 15mins #healthyeating #goals #fitfam #lowcarb #lowcalorie #macros #justkidding #fatbastard
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When you just can’t wait...😋🍦 📸 @laurengleisberg
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I love this dress, I bought it years ago in South Africa when I was skinnier than I've been in a long time. It hasn't fit properly in a while now, but I just tried it on and it fits again, it will fit even better in a while but still, this is so nice! #dress #southafrica #keto #lchf #weightlifting #weightloss #lowcarb #lowcalorie #myweightlossjourney #klänning
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I'm having one of these tonight as I've left it a bit late to cook a main meal and I hate going to bed with a full stomach, these protein shake meal replacements are incredibky filling and I make it up with half water instead of all skimmed milk hopefully shaving off a few calories. . . . . . #tescomealreplacementshakes #strawberryshake #proteinshake #mealreplacement #lcd #lowcalorie #caloriecounting #mynetdiary #mynetdiaryuk #wei#weightlossjourney #weightlossjourney #healthyeating #cleaneating #sw #slimmingworld #mfp #myfitnesspal
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Finally tried Trader Joe’s mini tacos. 🌮 (295 calories)
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Legit tastes like cookie dough 🍪 1/2 cup Fage 0% yogurt, 1 tbl PB2, 1 tbl sugar free vanilla pudding mix, 1 Splenda naturals packet, 1 tsp vanilla, 1 tbl SF chocolate chips. #fage #snacktime #lowcalorie #cookiedough
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IG-worthy healthy fast food through a drive thru? #itspossible #brynanddanes #healthyfastfood #healthyfoodfast #fasthealthyfood #instagram 🥙🌯🥗🚙🛴🚕🚲🏎🏍🙋🏻‍♀️🙋🏼‍♂️🙋🏼‍♀️🙋🏿‍♂️ 📷: @lauryannraik
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Happy Saturday!! 🤗 ________________________________________________________It's time for Recipe #5 of my "12 Recipes of Christmas Series"... Buffalo Chicken Pinwheels with a Ranch Dipping Sauce! 😋😋 ________________________________________________________These buffalo chicken pinwheels are a healthy and delicious appetizer with all the classic flavors of buffalo wings you know and love ❤️❤️ ________________________________________________________These little bites perfectly pair with my low calorie ranch dipping sauce - with a little bit of coolness from the ranch and spicy buffalo sauce, what more could you want??!🤗🤗 _______________________________________________________RECIPE link in bio! ⬆️⬆️⬆️⬆️ #cookinguphappiness #newrecipe #the12recipesofchristmas #day5 #recipe #holiday #celebrate #entertain #tistheseason #christmastime #appetizers #buffalochicken #yummy #snackfood #bitesize #makegoodchoices #healthier #healthyswaps #lifestyle #foodie #foodblogger #trysomethingnew #enjoylife #onebiteatatime #lowcalorie #proteinpacked #balance
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Ice cream melts. Gift cards don't. ✌ Gift cards for ice cream available at eatenlightened.com! (Link in bio.)
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First day back in the gym since Monday and having 3 minor leg procedures done...idk how I got it done but I’m so glad I pushed through & made it through my workout!! 😊💪 #determination #HappyGirl #Latina #HealthyLiving #BeStrong #LoveYourself #DontGiveUp #Over150LBSLost #GymLife #weightlifting #Cardio #Zumba #LapBand #WLS #WLScommunity #LowCarb #LowCalorie #WeightLossJourney #WeightlossStory #ExtremeWeightloss #Motivated #Confidence #Goals 💋✌️
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Christmas came early!!! 🤗Thank you so much @halotopcreamery for this amazing package! 🎁 Ice cream is my most FAVORITE dessert EVER and your ice cream is SOOO good 🍨🍦#HaloTop #thankyou #yum #icecreamrules #lowcalorie #proteinpacked #delicious #getsome #chocolate #birthdaycake #oatmealcookie #chocolatechipcookiedough #mintchip #seasaltcaramel #redvelvet #vanillabean #smores ❤️😘
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I can’t control everything in my life, but I can control what I put in my body. Don’t reward yourself with food, you’re not a dog. Happy Saturday! #eatgood #feelgood #happysaturday #ieat #lowcalorie #herbatea #holiday #bestnutrition #turkeymeatballs #sweetpotatoes #veggies #aloevera #activefiber #delicious #lunch #nutrition
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Trying to eat right before the festivities begin ~ Spaghetti Squash Puttanesca with Arugula 🥖🍽🍷
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Another fab meal from @sainsburys #mygoodness range #butternutsquash #risotto . Great quick dinner for after #ooh #shift today. #lowcalorie , tasty and very filling!
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Uiii... ich mag das gar nicht essen weil ich das sooo schön finde 🤩 das ist ja regelrecht Kunst! #Abendessen #gar#garnelensalat #lowcarb #lowcalorie #salat #garnelen #foo#foodporn #footblogger #instagood #instafood #lecker #wenigkalorien #greenfood #yummy #food #foodlover
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Chicken cauliflower curry 🍛 😋 #curry #babyitscoldoutside #warmingspices #lowcalorie #easyfood
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There are many perks to my gym, the fact that it was packed at 12pm on a Saturday a week before Christmas when you have no hot water at home (burst pipe) so look a hanging mess is definitely not one of them! 😂 sorry to everyone i saw 🙈 post workout cacao and diet coke turkey chili (recipe is on my blog, link is in my bio 👆) on top of zucchini discs and a slice of seeded bread. #benchpressingbaubles #iifym #flexibledieting #flexibledieters #iifymgirls #girlswhosquat #girlswholift #girlswithmuscle #fitfam #ukfitfam #fitfamusa #dieting #reversediet #chili #powerlifting #npc#npcbikini #healthyrecipe #lowfat #lowcarb #lowcalorie #mealinspo #healthyoption #slimmingworld #weightloss #weightwatchers #mealprep #healthyeating #npcbikini #traderjoes #publix
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That's my dinner for tonight.. Prawn and spinach warm salad. I garnished it with iceberg lettuce, some cucumber & tomato cubes with a dressing consisting of mayonnaise, instant salad dressing, black pepper powder, english mustard, red chilli flakes, red chilli sauce, lemon zest and lemon juice. #dinner #salad #warmsalad #spinach #prawns #iceberglettuce #lowcalorie #healthyfood #healthyeating #healthycooking #fitnessmotivation #tasty #yummy #loveforcooking #loveforfood #foodoftheday #foodforthought #foodforlife #foodie #goodfood #foodgraphy #foodgram #instafood #instagood #instaclick #instaupload #potd
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Healthy food doesn’t have to taste bad 😍. Made my lemon- creamcheese cakes #lowcarb #lowcarbhighquality #lowcarbdiet #healthyfood #healthycakes #lowcalorie
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