Aaaah keto treats and Sephora goodies in the same day?!?! Best mail day everrrr #merryearlychristmastome
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Chocolate chocolate chip protein pancakes for dinner! Cause why not?? Flapjacked pancake mix, half a scoop chocolate malt protein powder, some chocolate milk magic, and milk instead of water. Added some semi sweet chocolate :) yummmmyyyy!! #accountability #protein #proteinpancakes #delicious #wei#weightlossney #losingweight #weightloss #weightlosscoach #fitfam #fattofit #fatlossjourney #journeytohealthy #weightlossgoals #dinner #breakfastfordinner
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Wat trots dat ik tennisschool Darmont een van mijn sponsors mag noemen! 💛
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That’s 40lb down since my heaviest weight!
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Ever wonder if you can eat Cereal while losing weight?? 🌾. Cereal is a good source of fibre & keeps you fuller for longer . . Body Evolution caters for err’body 🙌🏽... most cereals you already have in your kitchens ... no need to toss them or give them away 🤪 . . For our list of cereals & comprehensive mealplan - sign up for our program. FREE MEALPLANS for food delivery clients 📦🚚 . . Slide left for our Packages 👉🏽 . . We also give meal plans and deliver meals for non weight loss clients. Portion sizes are increased 🙌🏽 . . Sign up today for either: . . ✔️A mealplan & Recipes (if you want to cook for yourself) . OR . . ✔️ For our @bodyevolution_meals, food delivery service (if you want meals delivered to you). We cook and deliver healthy, delicious, chef prepared meals to your doorstep 🚪 - NATIONWIDE, anywhere in SA 🇿🇦✈️ . . 💌 Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service, weightloss coaching and to purchase Slender You Supplements OR click "Contact" 👆🏽 in my bio. Clients from anywhere in the 🌎 welcome.
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The grind includes Friday! I had a really frustrating day at work, so I took my sweet time at the gym today to focus on just me. Fun fact: trap/hex bar deadlift was the movement that really ignited a fire in me to continue strength training... it taught me last year that I was quite strong for someone who basically was not active, ever. It really gave me the confidence to continue my journey 😊 Shoutout to my former trainer and (current) friend @tiffanyjeancaddell for introducing me to this movement 😘 . . . . . . #weightloss #motivation #determination #encouragement #fitnessjourney #weightlossjourney #bodypositive #girlswholift #fitfam #losingweight #losingfat #naturalweightloss #nevergiveup #fattofit #accountability #fitlife #intermittentfasting
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Breakfast is pizza toast (hex a and hex b) and spaghetti hoops (free) 🍕🍞🧀 #slimmingworld #sli#slimmingworldsupport #slimmingworldmotivation #slimmingworldsupport #weightlossjourney #losingweight #motivation #pizzatoast #swfoodideas #swfooddiary
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Hoje o almoço foi strogonoff (sou apaixonada) com repolho picadinho bem pequenininho. Delicioso!! 😋
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@eboost is speaking Happy Body Food language!!🙌🥝 * Why did I choose a kiwi as my logo for @happybodyfood ? It was really a no-brainer!!! * Kiwis have this nondescript, brown, hard, fuzzy protective layer. Many people don’t buy them because they “appear” to be a lot of work. BUT when you cut one open they are vibrant, unique, full of color, light & bright! They are also exposed and vulnerable, their insides don't hold up well without the protective exterior! See where I am going here?🤔 * I teach women bring the two together. To stop hiding their authentic selves, their insides and to get their minds, bodies and sprits working together to be the best WHOLE version of themselves.❤️ * Many women believe when their exteriors look a certain way their true authentic self will then be seen by the world!🙏 Sadly it doesn’t work that way! We must learn to love ourselves as we are...inside & out and only then will our exteriors reflect the interior beauty we feel!💚 * Added 🥝bonus: It turns out most of the fiber and the Vit C is in that ugly Kiwi skin...we are supposed to eat the whole kiwi, bite right into it! Eating the skin triples the fiber & preserves most of the Vit C! The more you know 🌈 * The point being, the outside & insides you have are PERFECT & exactly what you were intended to be! Unique & complete! * Wishing you were somebody else is a waste of the person you ARE!!!💪 * * * * * #losingweight #aip#aip #eat#eattherainbow #vegan #vegetarian #plantbased #foodstagram #healthyfood #hea#healthychoices #fruit #whatveganseat #whole30 #eattherainbow #healyourbody #sel#selflove #ed #friyay #recovery #fit#fitfam #healthychoices #obese #selflove #fitfam #fattofit #myweightlossjourney #wls #foodisfuel #jerf #gf #dairyfree #tasty #aip
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