What’s something you can be thankful for today? As part of a healthy lifestyle we also believe it is so important to have a positive mindset too. That starts first with gratitude. Giving love and thanks to what is already in your life. 💗💫 HEALTH VIBES • • • • • #Healthyhappygirls#Girlswhoworkout#healthygirls#healthyhabit#nourishthatbody#nourishbowl#lornajane#healthmission#girlswhogym#veganvibes#allnaturalfood#glutenfreeliving#earthbowl#vegangirlgang#vegangang#healthhabits#goraw#eatcleanbro#foodporn#avotoast#proteinpancakes#healthtribe
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Join @_thejunglebodywithbec_ and I TONIGHT for a sweaty, slightly festive workout!! 😅🎄🎶 We can’t wait to see you there! 😁 7PM at Doubleview Bowling Club. #the#thejunglebodyjenna #thejunglebodywithbec #thejunglebody #konga #doubleview #perthfit #perthfitfam #perthfitness #lornajane #smile #besties
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“We make a LIVING by what we get; we make a LIFE by what we give”. Winston Churchill As I was preparing for my call tonight, hosting for the Bombshell Dynasty, I found this quote. It represents so much of my little online fitness business. It’s about taking the time to build a community, to help others, that is where the JOY is!! Photo credit: @f8photoyyc Make up credit: @siharlow #joy #lifegoals #gratitude #helpingothers #worthit #teamfitcanucks
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The 1 and only problem I'm having in the morning is what to wear for work! Decisions decisions! #adidas #lornajane #activewear #shoecollection #shopaholic #fitmum #motivation #ilovegym
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Bulgarian split squats are such a wicked exercise - super set this with single leg Romanian dead lifts and you’re in for a good time 🔥🍑 - @gymshark • • • • • • • • • • • • • • • • • #gym #girlswholift #muscles #iifym #iifymgirls #trainhard #training #workout #workhard #hiit #northlakes #worldgym #hashtag #gettingafterit #loveit #lifestyle #healthylife #booty #glutes #quads #supersets #workinghard #gymshark #lornajane @gymsharkwomen @lornajaneactive
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My favourite thing about travelling is making new friends, and my least favourite thing is having to say goodbye 👭♥️ @kaypea14 @officialfaruchelle_k
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HEALTHY FOR THE HOLIDAYS 🥂🍫💪🏼 . Week 6 (already holy moly) is up! . . The Absolute WORST Advice I’ve Ever Seen. There is a plethora of advice about how to “handle” the holidays these days. Head over to www.dianamatuszak.com/blog to read the WORST tips out there, and how I combat them! . . Here’s a secret...the holidays are still fun while on a health and fitness journey...there’s no need to “handle” them. Love them up! Don’t get caught up in all the hubbub out there 😉 I’ve been there done that got the shirt and let me tell you...SO not worth it OR necessary. . . Let me know what you think!! . . Go to www.dianamatuszak.com/work-with-me/ to schedule your FREE discovery session to see what working with me could do for you 💕
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Holly looks 👀 amazing 🔥 in the floral 🌺 Capri! Only a few sizes left! Comment “sold” with your size and I’ll see if I have it! #MotivationMonday #MondayMotivation
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Bit of inspo for your Tuesday morning. If you are trying to perfect something in your life at the moment, be a little patient- it will come ♥️✨
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B A C K A T T A C K 💣 Heute war ich mal zu einer eher ungewöhnlichen Zeit trainieren, was den Hintergrund hatte, dass ich meinem Kollegen versprochen habe, ihn in seiner Schicht zu besuchen - letztendlich war aber recht viel los, sodass meine Unterhaltung garnicht nötig gewesen wäre & ich genauso gut auch später hätte trainieren können 💪🏼 War‘ aber garnicht mal schlecht, immerhin hatte ich so Zeit mal wieder ein heißes Bad zu nehmen 💆🏽‍♀️ Ich denk‘ ja immer Entspannung wird überbewertet & geh‘ an Tagen, an denen ich die Zeit dazu hab lieber 3x ins Gym als auch nur eine Minute zu viel nichts zu tun, muss aber zugeben, dass mir das so ab und an auch mal ganz gut tut 👌🏼 Gab dann gleich 2x Gönnung: 1x in Form der besagten Badewanne & im Anschluss durch meinen Müller Milchreis, wo das Becherchen nur 152kcal hatte, sodass das durchaus klar geht, wobei die Bezeichnung „Becherchen“ recht zutreffend ist - kaum angefangen, war’s auch schon verspeist 🙊 Mein Training war‘ heut‘ richtig gut - abs kamen etwas zu kurz, aber ist bei meinem Ausmaß nicht weiter schlimm 😉 Hab‘ mich sogar noch dazu aufraffen können ein halbes Stündchen auf dem Laufband zu verbringen 🏃🏽‍♀️ Morgen wird hart - darf um spätestens 5 Uhr aufstehen, um zu arbeiten 🤮 Wobei ich’s unterm Strich garnicht mal so schlecht finde, weil ich dann im Anschluss noch super viel vom Tag haben werde 👌🏼 Bin schon die ganze Zeit am überlegen, ob ich gleich danach die Beinchen zerstören werde oder erst gegen abend 🤔 Wird dann spontan je nach meinem Fitheits-Grad entschieden ☝🏼 Jetzt geht’s jedenfalls zeitnah ins Bett, sonst bin ich morgen in aller Frühe unerträglich, was dezent ungünstig wäre in einem Job mit Kundenkontakt 😁 #gymgirl #fitgirl #musclegirl #stronggirl #girlwithmuscles #girlwholift #girlwithabs #backprogress #bootybuilding #bootygoals #bootybootybooty #bootygainz #bodybuilding #fitnessgirl #fitnessmodel #fitnessmotivation #bodybuildingwomen #bodybuildinglifestyle #bodybuildingaddict #bodybuilder #fitfam #lornajane #cleverfit #fitfamgermany
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G R A T E F U L 🙏🏻 The sun is shining, the river is sparkling, the birds are chirping...there is so much to be #grateful for 🐦 ☀️✨ Despite feeling a little slower to get moving today, I'm so grateful that I did. Guess what, I feel sooo much better for it 👌🏻 Hi-5 to me 😁 What are you grateful for today? #selflove #health #moveyourbody #walking #winning #activeliving #morning #tuesday #gratitude #heartspace #sunshine #nature #vitamind #energy #lornajane #nike #breathe #cleansing #lifestyle #fitness #kyliescourage #mindset #outdoors #thisisactiveliving #wellbeing #happiness #positivevibes #freshair
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This morning’s magic 💙🌿 Do I seriously have to work today? Just wanna play in the trees all day 🌿 #morning #magic #blueskies #sunshine #heartbeaming #nofilter #brisbaneanyday #naturelover #grateful
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Morning exercise. If something doesn’t challenge you, it won’t change you.💪🏻💪🏻💪🏻
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😃 Good Morning Tribe!!! 💜 The Christmas countdown is well and truly on! 🙌🏼 🎉🎉 Don’t forget we’ve only got tonight’s classes down South, tomorrow in the City & next week!! 🥊👯‍♀️💪🏼💃🏻👊🏼 . ✖️ TFT CLASSES THIS WEEK ✖️ . 🔹TUESDAY // MORPHETT VALE ▪️6:00pm Women's Boxing for Fitness 🥊 ▪️7:00pm KONGA®/JAGUA® Dance & Sculpt 💃🏻💪🏼 The Jungle Body Adelaide Antonio School Gym // 25 Stanley Street . 🔹WEDNESDAY // ADELAIDE CITY ▪️5:30pm Women's BoxHIIT 🥊💪🏼 ▪️Lorna Jane Active Living Room // 93 Rundle Mall https://www.facebook.com/events/1740000369643076/ . ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ . 🌟Don’t forget The Jungle Body Adelaide’s THROWBACK Christmas Party NEXT WEEK! 🎉🎄🎶👯 . 💜✖️SOUTH TRIBE✖️💜 ✔️Book your fitdate here: https://www.facebook.com/events/190237974876311/
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Hello Tuesday
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Swinger
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My morning practice, ready to take on the day. #You’veGotThis #lornajane #yogaeverydamnday #yogaeverywhere
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Training both sides last night in twisted grip, true grip and cup grip ✌🏻 ・ #poledancerintraining #bothsides #chickswholiftthemselves #pdhandspring #thepoleparlour #polefairy
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Do you know what sucks? Depression & Anxiety. Yeah they freakin suck. 😒🍂 . . . Feeling down doesn’t just end there it affects everything. The people surrounding you, the places you love, the joyful activities you do & more 💭 Feeling anxious is scary. Like scary af 🙈 Panic attacks are the bane of tired Tamar.. 💤😂 Like, I know it’s bad when I eat peanut butter for the million time in my life & suddenly believe my face is swelling & i’m going to die.. 😒 yah, anxiety hey. . . . Why did I bore you with this on your lovely Tuesday morning??? AWARENESS. I hold no fear discussing my mental illnesses & will extend out a helping hand to anyone.. However, for some asking for help is hard. It was for me just 12 months ago. So, I write this here to help that person out there too afraid to ask for help & feeling alone.. it’s ok you will make it ❤️ #mentalhealthawareness
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My girls @cassey.maynard @sian_says (missing our fourth amigo @libbybabet) post live @bufgirls party workout for @hit929 💪 Dressed by @lornajaneactive
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⭐️Post Workout Protein⭐️ Just got even tastier with the limited edition chai Protein 🙌🏻 With 20g protein per serve plus added vitamins and minerals it will keep me going all morning! #postworkout #protein #chaiprotein
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@aes@aestheticofitnessgym @eliteaesthetico @when_money_meets_madness and @shanemcguiness_ apparel all available to try on and purchase from @aestheticofitnessgym 💪🤙 👴🏼 @dan_dowling 📸 @orslerphoto
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Fun Fact: 10/10 would not recommend wearing Converses for Varsity... 😅😳@f45_training_flinderspark thanks for the solid session 💪🏾 #f45 #varsity #f45flinderspark #tra#training #ontrack #monday #burn #hot #summer #redface #tomatoface #beyourmotivation #watchmework #rebuilding #empire #fitness #training #connies #lornajane #selfie
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My little training buddy! She just doubled her distance ✌️ which means I have to keep running more long distance ✌️ her health matters to me, she's born to Run & one of the reasons we chose border collies as our fur babies💟 the early mornings are a great start before training other amazing people today! Getting my training in between work has been hard recently so I'm VERY HAPPY to get to do the things I love😀 . . . . #dogs #fitdog #bordercollie #furbaby #qualitytime #animals #keepsmegoing #7k #run #cardio #healthyfood #fittribe #befit
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Life's peachy. #🍑
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Let’s make friends with EXTRA VIRGIN OLIVE OIL! 🍃 Before I go on though, this post does not give you permission to consume mass amounts of olive oil at once, but it is here to promote the use of it in place of any other oil ⠀⠀ ✔️ Olive oil is rich in monounsaturated fats, which helps raise our "good cholesterol", help improve insulin sensitivity and glucose control, and improve liver health ✔️ The Mediterranean diet still stands as one of the best eating styles to follow, and a big part of that is the use of olive oil. The Mediterranean diet has been associated with lower rates of heart diseases, lower blood pressure and risks of strokes, lower risks of diabetes and lower risks of cancers. ✔️ Extra Virgin Olive Oil is the best type of olive oil to use - this oil has all the amazing antioxidants, polyphenols and phytosterols that benefit us. Avoid buying "light" or "pure olive oil" as these have been refined and don't have the goodies that extra virgin olive oil provides. ✔️ Extra virgin olive oil has a high smoke point, which means it CAN be used for all cooking methods (stir frying, BBQing, roasting, pan-frying), and it will still hold all its nutrition, even in high temperatures. ✔ Store olive oil in cool, dark places, and consume it within the year of buying it. This retains all the health promoting properties associated with it - So use it regularly! ⠀⠀ You can cook with EVOO (yes!!), dress salads with it, dip bread into it, make pesto with it, drizzle it over plain cooked pasta, and even use it as a hair product. ⠀⠀ I highly recommend using olive oil as the main oil in households. You can certainly use other types of oils too, but make sure you get some olive oil somehow, somewhere in your day 😊
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No better way to start off the week then with our version of a G+T! #lor#lor#lornajaneda below if you will be gyming and toning today? ⠀ #lornajanecanada #lornajane #movenourishbelieve #activeliving #thisisactiveliving #womenstechnicalfashion
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Always cheesin’ 😁🧀
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Morning cardio done✔️ When life gets tough it can be so easy to go off track. But what you need to remember is that your emotions/feelings DO NOT have control of your actions🙅🏼 YOU always have control of your actions and decisions! Don't let external stresses stop you from achieving your goals👊🏽💭
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Day 1️⃣1️⃣ of December @doyouyoga #FestiveAndFit is #sagemarichispose or #Marichyasana1 🌿 . I struggle with forward folds as it is, so I found this so very tricky. . . . #yogapracticenotyogaperfect #practicepracticepractice #patiencegrasshopper #yogachallenge #doyouyoga #makingshapes #yogajunkie
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First half hour walk/jog done.....the kids turn next.....another 30 mins coming up soon 😉 #health #lornajane #healthybodyandmind #takingcareofme ##tyoe1diabetes #diabeticlife #backpackofsupplies
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Hey you! Yes you! You are beautiful !!. Heat things up inside in the Cool Down Hooded Tank
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The perfect way to start the week: with this epic human being💕. So excited about this weekly Monday blessing motivation 🙏🏼 go girls check out #themelissaambrosinishow so much goodies ✨
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Motivation Monday ✨still under the weather but ready for a great week!💕 #tiuholidayhustle #tiuteam #tiuvegas #lornajane
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Protein pancakes, urm yup, theyre aloud on the shred 😋😋😋 made with love and goodness. Who would have know there are a variety of 17 plants in them when they taste so hella yummmmy!! 💗🥞 HEALTH VIBES • • • • • #Healthyhappygirls#Girlswhoworkout#healthygirls#healthyhabit#nourishthatbody#nourishbowl#lornajane#healthmission#girlswhogym#veganvibes#allnaturalfood#glutenfreeliving#earthbowl#vegangirlgang#vegangang#healthhabits#goraw#eatcleanbro#foodporn#avotoast#proteinpancakes#healthtribe
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Hey mumma . Are you bored at home and wanting to feel physically healthier, fitter and happier? Sick of picking up the toys over and over again? Forget it, just run around them and make a little obstacle course for yourself. We can look at things in our everyday life as a burden or turn them into something fun and interactive . We begin our challenge today with getting fitter and stronger with grace and ease . Check out my link in bio for info #toyrun
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First class was led with high energy and now I can check it off my list ✅✅✅ Thank you @fitbritla_ for hosting a wonderful event #fitbritla #keepburning #apl #movenourishbelieve
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Fall involve with yourself first @idofitnesss How can you prioritize yourself today? ⠀ #lor#lornajaneda #lornajane #movenourishbelieve #activeliving #thisisactiveliving #womenstechnicalfashion
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#Fullbody workout with #ViP#ViPR 🔺▪️🔻▪️🔺▪️🔻▪️🔺▪️🔻▪️🔺 👉🏻👉🏻👉🏻👉🏻👉🏻Fun Fact 👈🏻👈🏻👈🏻👈🏻👈🏻 #ViPR was inspired by farm kids who moved with load in daily life and who were stronger than any other competitors in sport. With ViPR, we can produce farm-strengthened bodies anywhere, without ever setting foot on a farm, without doing a single chore, in a fun, safe and effective way.😉 🔺▪️🔻▪️🔺▪️🔻▪️🔺▪️🔻▪️🔺 • •Top @lornajaneactive @ljclarkson @lornajaneus @lornajanecanada • •Shorts @lululemon @lululemonathleticusa • •Shoes @apl • 🔺▪️🔻▪️🔺▪️🔻▪️🔺▪️🔻▪️🔺 #fitness#ViPR#workoutvideo#fitfam#fullbodyworkout#fitnessmotivation#viprworkout#healthylifestyle#movenourishbelieve#lornajane#activeliving#aplshoes#lululemon#lifetime
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Here we go... don’t let the cute print fool you, my outfit works as hard as me 🙈 It hasn’t been an easy few months but I am back into it. A #HIIT finisher following a full-body strength training session yesterday in @lornajaneactive @lornajanenewzealand ➡️ Bosu ball + squat pulses ➡️ Battle ropes ➡️ Sled push ➡️ Moving gorilla to pushup #lornajane #activewear
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¿Un lunes malo de esos tediosos? No hay nada que un poco de shopping no arregle, ¿no? 😀 ¡Feliz semana chicas!
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Still on cloud 9 from Saturday. I hope you got a sense of the energy from my instastory! It definitely made me think about your Monday Movement Motivation- find a friend. Energy growth is exponential- the encouragement, that extra step. Find someone (yes a human), to laugh, swear, and move with!! 📸@ifilmyoga . . . . . . . . . . . #advocare #kimkellyfit #mondaymovemeotivation #cloud9 #movedaily #movement #personaltrainer #fitness #sandiegofitness #getoutside #play #train #lululemon #lornajane #applewatch
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Your favourite Activewear is now available at lornajane.ca 💕🇨🇦 Use code: LJCANADA for 20% off of your $100 purchase #lor#lornajaneda #thisisactiveliving #lornajane #activeliving #movenourishbelieve #womenstechnicalfashion
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Tell us in emojis, how this set makes you feel? 😍🤸🏾‍♂️😬💖 The Thrive Set is landing soon and it’s going to MOVE FAST. Be the first to get it, lookout for its arrival!
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