BUILD IT. Two interval groups: RIGS & RUNNERS. Do you have what it takes? Sign up now for ONE WEEK OF FREE UNLIMITED classes over launch week 🔝 link in bio #respecttherig . . . . . #aldwych #holborn #londonfitness #londongym #fitness #functionaltraining #fitnessstudio #gym#gymaddict/a> #gymaddict #luxurygym #premiumgym
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Two plus two is four - minus one that’s three, QUICK MATHS! Catch our workshop this Sunday to ‘Mans not hot’ and ‘Cash me outside’ with #AYBwindy 🌪🌪🌪
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Thank you @tbp_social for hooking me up with these new cool items for our trip to Dorset! @oway_uk's products work like a gem and my room feels a lot more cosier with my new @milkandcookys duvet set! ❤️ #owayans #OwayUK #MilkandCookys #TheRealSolly
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🌞 Someone get this ‘summer’ guy on the speed awareness course!...#tbthursday #tbt
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Real People. Real Results. @jen_o_86 #SpartanTraining #Resultsguaranteed
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Lost your #running mojo? @doughnut_run_club is a genius new #run#runningclub which centres the route around the reward! 🍩 Read our review at brunchngrind.co.uk (link in bio) & get involved! . . . #dou#doughnut> #donut #donuts #doughnut #runningclub #londonrunning #sweettreats #londonrunners #runlondon #reasonstorun #candycrush #doughnutrunclub #donutrunclub #runningforfood #foodie #bakery #bakeoff #crodough #cronut #foodtrends #runner #whyirun #instafit #londonfitness #londonrunclub
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She sure has her fingers in a lot of pies. We only wish it was the melt-in-the-mouth pastry, smothered in brandy butter kind. But look at those legs. A qualified speech therapist turned PT, author and shoe designer (for Adidas no less), get to know Zanna Van Dijk✨ . Read our interview with @zannavandijk online now 🙌 Link in bio ✨
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Dragging myself out of bed to do this at 6.30 this morning!! 🙅🏾‍♂️🙅🏾‍♂️...... Even with Man Flu 😷 ((all females roll eyes 🙄)) 😜😜
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Grip strength and stability / conditioning of the shoulder joint are both overlooked when it comes to hanging exercises such as strict pull ups. Here are just a couple of variations of "hangs" that you could throw into your training to help develop the strength necessary to complete bigger sets of strict pull ups.
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‘Everything you do now is for your future. Think about that.’ . All the new year resolutions are soon going to be filling up your feed. . But why don’t you concentrate on achieving something that is going to benefit your future not just the now. So you lose 5 kilos by dieting and exercising over 2 months but what then? You lose motivation and just pile it back on and more. Why don’t you concentrate on trying to make a few small changes like adjusting your portion sizes or finding that workout that you really do enjoy and don’t find a chore. These little changes you can make it sustainable and longer term you’ll see far more benefit. So next year don’t just set a resolution to lose ‘x’ amount of weight or stop eating chocolate 🍫. Just make a goal to become a happier, healthier you. . #jdbodytrainer #goals #fitness #londonfitness #puppiesofinstagram #frenchbulldog #fitnessmotivation #inspire #motivate #change
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💀 AMRAP KILLER 💀 Making a return to @3acescrossfitleevalley last night with @fit@fitcetera for a tough session. Started off with some kipping practice which I feel went ok, love learning something new and seeing small progressions, and then we followed that up with THREE AMRAPS (As Many Rounds As Possible) with five minutes rest in between, they were: - 8cal assault bike, 6 burpees and 40 singles - 200m row, 10 air squats - 200m run, 6 dumbbell snatches (each arm), 18 walking old man lunges As you can see I was a state by the end of it, I don’t normally go in the evenings but was great to be coached by @caspartron and smash a workout next to the AMAZING @fitcetera now if I can only sort my eating out I might see some gains, I consistently forget to eat so last nights workout was fuelled by a protein bar and some of my daughters Ice Cream, YES I am an idiot! MUST TRY HARDER! #cro#crossfituk #cfuk #crossfitlife #crossfitfam #crossfitcommunity #weightlifting #strongereveryday #functionalfitness #crossfit #wod #workout #fitness #training #fitfam #fitfamuk #fitnessmotivation #fitspo #londonfit #gains #fitlife #gym #londonfitness #londonfitfam #hiitworkout #LoveFitness #3acescrossfit
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Give the chest day and leg day a little break and do a really really good back workout. Let's make back day just as popular! What's in the formula for winning your workouts-> strong back! 1. Your back has a big part to play in how your body functions as a whole. It stabilizes your body making all other moves more efficient. 2. Gives you hell of a good posture as the stronger your back muscles are the easier it is for you to hold your body straight and squeeze the stomach in. It helps to keep the good posture throughout any activity you undertake 3. Visually makes you look slimmer ( the V-shape) and boost confidence. Do this. Round your shoulders and slouch forward - do it for a while and it WILL affect your mood and confidence. Now straighten your back, core strong, shoulders back and down and head held high- so nice. 4. Like running? You can run better!!!! Footballers/sprinters know it- stronger back is the key to accelerations over the first 5 meters!!! Bring in back day!!! #posture #backday #strongback #backstrength #posteriorchain #spinehealth #goodposture #confidence #personaltrainer #trainingtips #londonfitness #bodyweighttraining #calisthenics #calisthenicsuk #trainsmart #workout #londonpt #femalefitness #gymlife #fitfamuk #lattisimusdorsi #corestrength #sprinting #winning #running
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I wish we could all see our lives as though we would be looking through a kaleidoscope where every slight change of movement or direction can change all your perspective! We are all made of diferente shades, perfectly blended, sometimes lighter, sometimes darker...but a slight adjustment into the right direction can make you see all the colors you are meant to reach! (When inspiration comes...or maybe my head is just messed up! 😅) Have a good day everyone 😉 . Oatmeal bowl cookies (bolacha Maria) flavor - check out all Oatmeal flavors through the link in bio and get 10% immediate discount with my coupon DANI10. And...because Xmas is here...in orders above £20 you also get a Xmas gift by adding the coupon XMAS - yes you can add the 2 coupons in one order 😉 - check all the Xmas gifts available through the link in my Bio. . . #fitfam #fitspo #comerbem #fitnessportugal #portugalfit #fruits #juntossomosmaisfit #fitnessfoods #breakfast #sagafitpt #foodie #ukfitness #ukfitfam #londonfitness #oatmeal #fitfamuk #ProzisRecipes #pro#prozisugal #yummy #fruitbowl #healthyfood #healthyeating #healthybreakfast #mybreakfast #foodporn #oatmealbowl #instafoodie #breakfastgoals #porridge #prozis
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Another awesome session at @camdengymnasticsclub with @georgemayfieldparkour last night learning back 360s and trying to hone my front 180s!
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The best thing about being a coach is watching your clients progress. This doesn’t always mean smashing heavy weights or doing complex movements - it’s all relative to the individual and their goal. Here is Keith 2 months after hip replacement surgery and we couldn’t be more pleased! Simply awesome.
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We've got 3 unmissable 75 minute workshops with @franzi_yoga coming in January to support you with a flourishing 2018! First up is Detox on Sunday 7th Jan - Clear away the cobwebs and purify the physical body through pranayama (breathing exercises) and a fiery asana practice incorporating lots of deep twists restoring the spine’s natural range of movement bringing rejuvenation, clarity and balance into the body. £15 or get a discount if you book all 3 workshops (more info coming throughout the week!) . . . . #muswellhill #crouchend #yog#yogaon #northlondon #n10 #londonyoga #yogastudio #yoga #londonfitness #yogateacher #boundsgreen #lon#londonmum> #londonmum #allypally #yogamum #healthylondon #yogaclass #northlondonyogastudio #londonlife #mindfulness #pilates
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The ting goes SKRRRAAAHH!!! Who doesn't looove a guilty pleasure?! Hurricane #AYBwindy will be teaching to this LIT Mans not Hot/Cash me outside medley this Sunday at 3.30pm! Book online now and get yoooo lives! No ketchup - JUST SAUCE.
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This Friday, I will be cornering @dogclanmma in Newcastle @bammauk which will be LIVE on @itv from 9:30pm. Keep your eyes peeled, take your potty break and don't change the channel as it's going to be an awesome night of wonders! Massive thank you from the support of @martialartslockerroom @mrpain @dogclanmma22 and everyone else that has helped Shifty come this far. Fight time!
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🎶On the 2nd day of Fitmas Livefit gave to me two press up jacks and a tuck jump burpee🎶 Enjoy these first few days where the reps are low 😜 #Livefit
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☝🏼 sometimes when you think you can't do it you just gotta stop, pep talk and get ya shit together • last Christmas I was chasing the 100kg club. I got to 130kg mid year and then dropped off to focus on boxing. happy to end the year post foot break with some ugly 100s to ease back into the game. 💪🏼
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#tbt post @another_spacelondon HIIT with this beaut @naturally.b 🥊 💥👊 tryna be all kick a_s n shiz when really we just wanna smile and pose beside the bag 🤗🙈🤷🏻‍♀️ _ _ _ _ _ _ _ _ #london #blogger #health #fitness #workout #hiit #boxing #punchbag #anotherspace #fashion #instagood #love #picoftheday #wotd #girlgains #fitfam #justdoit #girlsquad #adi#adidasn #sweatlife #adidas #reebok #classaddict #londonfitness #coventgarden #fitnessgirls #abs #thisgirlcan _ _
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Christmas vibes from here at the luxury @kateandtoms mansion 💫 I'm really proud to wear this jumper and support @boohoomanofficial's initiative. For every Christmas jumper sold, boohooMan will donate £5 to @teenage_cancer to help the thousands of young ones battling cancer ❤️. The link is in my bio for those who haven't already got their Christmas jumper and those who have, you can get another one - it's for an amazing cause! 😇🎄 #TheRealSolly 📸: @discerningman
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1 week out from SFN expo (UKBFF) and The northern counties (UKDFBA) shows in 2016. ➖ It’s crazy how time flies, it really does feel like yesterday. A lot has happened between then and now in which I’m so grateful for but I think potentially my biggest victory was getting a decent haircut 😂😂
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Morning 👌 Abdominal training, add some weight to feel the 🔥🔥 10kg weighted ball x10 reps and repeat. #thursdayworkout
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Yesterday’s relaxing workout is over, and day 14 brings 14 minutes of sprinting! Head to your local park, or back garden if you have enough space, and choose a short distance to do sprints followed by a burpee for each sprint and return that you complete. Do this for 14 minutes; this is a hard one so don’t forget your water! #fitness #fitlife #fitgirl #fitnesslife #londonfitness #lovefitness #fitnesslover #spo#sports #fitnessclasses #londonsports #gosweat #gosweat365 #sports #fitnessfinder #fitfam #fitfamuk #womenshealth #ukfitness #bobybuilding #gainz💪 #personaldevelopment #selfdevelopment #healthy #healthspo #healthylifestyle #healthychoices #holistichealth #fitnessaddict #youcandoit #gethealthy
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💦 TREADMILL RUNNING 💦 So many people hate running on a treadmill, the most common reason I hear is that its “boring”! But I LOVE IT so let me tell you why.... 1. Safety and security as running outside as a woman on your own is not always ideal. 2. Some treadmills are now built with shock absorbers so can reduce the impact of running. 3. Multitasking ! I love watching youtube blogs whilst running atm! 🙈 4. Convenience which is a partner with consistency, the root of successful performance. I think it lowers the risk of missing workouts (who likes stepping into the cold after all ❄🤷🏽‍♀) 5. I love being able to control the speed and push myself! I know I am rubbish at pacing so this is such a benefit for me 🙌🏼 .... with that said, it doesn’t mean I don’t run outside or avoid it! .... 💓💞HAPPY RUNNING 💞💓 #running #tracknation #ukrunchat #treadmil #treadmillworkout
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I love this story @sam@sammiparis_ ❤️ #Repost @sammiparis_ (@get_repost) ・・・ ✨Rebirth ✨ one of my favourites - In a mother’s womb were two babies. One asked the other: “Do you believe in life after delivery?” The other replied, “Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later.” “Nonsense” said the first. “There is no life after delivery. What kind of life would that be?” The second said, “I don’t know, but there will be more light than here. Maybe we will walk with our legs and eat from our mouths. Maybe we will have other senses that we can’t understand now.” The first replied, “That is absurd. Walking is impossible. And eating with our mouths? Ridiculous! The umbilical cord supplies nutrition and everything we need. But the umbilical cord is so short. Life after delivery is to be logically excluded.” The second insisted, “Well I think there is something and maybe it’s different than it is here. Maybe we won’t need this physical cord anymore.” The first replied, “Nonsense. And moreover if there is life, then why has no one has ever come back from there? Delivery is the end of life, and in the after-delivery there is nothing but darkness and silence and oblivion. It takes us nowhere.” “Well, I don’t know,” said the second, “but certainly we will meet Mother and she will take care of us.” The first replied “Mother? You actually believe in Mother? That’s laughable. If Mother exists then where is She now?” The second said, “She is all around us. We are surrounded by her. We are of Her. It is in Her that we live. Without Her this world would not and could not exist.” Said the first: “Well I don’t see Her, so it is only logical that She doesn’t exist.” To which the second replied, “Sometimes, when you’re in silence and you focus and you really listen, you can perceive Her presence, and you can hear Her loving voice, calling down from above.” -Útmutató a Léleknek 🙏🏽❤️💫 art by @anneliesolis repost @inner.bliss #rebirth #divinemother #faith
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😳here's our November 30 Day Challenge female winner!!! It's amazing what's achieved after 30 days! #weGetResults . . . . . . #her#herbalifeychallenge #herbalife #looseweight #fatloss #londonfitness #gym #mum #fitmum #weightlossjourney
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HUGE birthday wishes & love for this one.. 💙 @charlielaunder 🎉☄ #teamlomax #birthday
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Boom, lights, selfie.. ACTION! 📸 In between festivities & hangovers I found a spare hour to check out @project_fit_london new refurb booked via the easy @esq@esq2fitness app 👏🏼 • • Hello great lighting & dyson hairdryers! PF is similar in style to Barrys with both treadmill & weights elements.. based in the centre of the square mile it’s more accessible than Barrys so great when I am watching the clock • • The lovely guys at @esq2fitness have given me a Christmas Code for you Pigs to take advantage of, they have loads of choice for great studios & you can search by location. Next on my list to try is @f45_training! Download the app & enjoy booking a class with a 15% discount —> lauraw15 😘🎄 • #londonfitness #londonclasses #festive #lean #christmas #toned #squaremile
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Oh hey arms 💪☺️ Christmas party today, I’d rather go to the gym though... just me? #scrooge
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So stop making excuses and start believing in yourself ❤️ Of course in style with Squaterella.co.uk 👑
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B U T T Still can’t pick up a bloomin barbell, but this shi**y shoulder ain’t holding up a good old single leg hip thrust any time soon 🙌
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Find your flow at London's leading yoga studios available to book on demand thanks to the Esquared app 📱 Where will you vinyasa? 🙌 #FitnessOnDemand #SweatYourWay #yoga
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Everyone has a story, yesterday I had a fairly unpleasant encounter in the gym (see my story). It really got me thinking that everyone who goes to the gym has a story behind why they go! ✨ DON’T judge people by what they are doing in the gym, be it 5 minutes on the bike because they are recovering from an injury, 45 minutes of lifting heavy weights or 1 hour on the treadmill because they are training for a half marathon (and the great British weather isn’t playing ball).☔️ DO what you need to to reach YOUR goal, don’t worry what other people are thinking and don’t judge others by what they are doing! 💜 At least your in the gym and being active whatever your doing! Ps this red faced wonder was post workout, not looking my best 😅💥 #gymlife #weighttraining #halfmarathontraining #running #inj#injuryrehab #injury
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#throwbackthursdays to sunshine ☀️ mornings....
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G O O D M O R N I N G💎✌°•☆☆You can't calm the storm, so stop trying. What you can do is calm yourself, and don't let the storm blow you off your feet, it will pass, so don't freak out🤗😎⭐⭐ #GymRepvbblic #Irishfitness#Musculation#fit#fithie #dutchfitness#abdos#fitnessjunkie #londonfitness#fit#fitfamuscle #muscu#fitnessaddict #fitdutchies#krafttraining#ukfitness#fitnessmodel #fit #fitfamgermany #fitfam #derwilleindir #fitnessmotivation#bodyengineers #fitnessjourney#gymshark #ukfitfam#Irishfitfam#prisedemasse#fitfrenchies#fitfrenchie #luxury
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THROW ME BACK ONTO THIS BEACH.. (please 🙏) 🌊 ... #throwbackthursday 💜 This was in Spain a few years back. I was healthy and strong but a wee bit obsessive with #food and being perfect. But on the plus side I did get 8 hours of #sleep every night, religiously (one of the easiest ways to stay trim). 😴 Now I'm finding my balance as a strong, healthy Mom 💪🏻 (ahem... about that sleep thing 🙈😂😅) Happy Thursday all and I hope you're happier & wiser now than in your throwbacks. #mindbodysoul #fitspo #lifestyle #balance #postnatal #fitlife #fitpregnancy #christmas #healthy #happy #london #londonfood #londonfitness #foodobsessed #restriction #bingeeating #foodrelationship #eatinghealthy
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Was happy with breakfast on my flight ✈️ yesterday morning. Salmon, hummus, porridge and a green tea to help warm me up ☃️ Bring on the Christmas gains!!!
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Another day another killer workout. Let’s do this team #f45tcr #teamtraininglifechanging 🔥👊
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Great to have so many signed up for our Primrose Hill session on Saturday with @lululemonuk 👊🏼 Come and join us! Grab your friends and sign up via the link in our bio. Free class and one that will definitely keep you in shape through the Christmas holidays. You don't want to come back in January with extra weight to lose do you! Keep fit & lean, get outside and #attacktheday the views from the top of the hill will make it more than worth it! • • • • • • #londonfitfam #hii#hiitworkout #hiitcardio #hiit #summervibes #summerworkout #dreamingofsummer #fitnessmotivation #fitnesstravel #outdoorgym #calisthenics #adventurer #tra#travelfit #travelfit #travelling #beachlife #gopro #bluesky #londonfitness #explorer #earlymornings #earlymorningfitness #earlymorningworkout #outsideisfree
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GET UP AND DO IT. Ready to smash out my final class of the week, my 7am riders always bring so much power to my day. . . . You see that little scrunch that is happening on my nose in this picture? I used to be a bit embarrassed by it, that maybe it wasn’t a girly smile or something like that. Then just the other day, in a commercial casting I was asked to pull this exact face. They wanted and liked my scrunch. Sometimes the bits you don’t like are the bits they love. . . . Happy Thursday everybody 💗 . . . 📸Shot by the wonderful @luke_weller_ 💄 MUA Queen @scarlettrainermua . . . . . . . #perfectlyimperfect #cycle #spin #spinning #anotherspace #cyclespace #workout #gym #fit#fitness #gir#girls #training #motivation #fitnessmotivation #igdaily #picoftheday #lon#londoness #girl #happy #london #fit #health #instructor #coach #kickas #fitfam #fitspo
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Our model Liselotte rocking her Scrambler Jeans 👖 👱🏼‍♀️🤙🏻 @fit_lis at the moment we have 3 models of Reverso Jeans: Mark1, Delta and the Mondial check them out on www.gymrepvbblic.com
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French Maylis still has our first generation Lunar Eclipse from 2015/2016 and still going strong!!! Our leggings are built to last!! @maylis_jay @gymrepvbblic
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Goletta and her Mirage Jumpsuit ✨🤗😍👍🏻👍🏻 @goletta79
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@georgiaspencer10 climbing her way through yesterday 💪🏽
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Client Janine doing yoga in her Scrambler Jeans 👖 legging 😊✨ yes you can 👍🏻👍🏻👍🏻✨☺️ @janine_fitness_liebe
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When you train with us, expect a support system that will push you to be your best self. 👊🏼
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Run4Rene crew take on PDX! What a city! 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♀️#portland #run4rene
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Trying to warm up#socoldout
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My friend told me to stay warm today because it's freezing outside today! 🌬 I told her not to worry because my 🍑 is staying inside all day with my blanket and my furbaby talking to some kick ass women who are going to change the world 🌍 by changing one life at a time. What's your favorite thing to do when it's super cold out?
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