B day party’s are bomb #liveyourbestlife #life
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Have you ever bought something and then not use it? . That was me and this foam roller. . I had #kohlscash to spend, AND it was on clearance! . So it was a Win Win, but I never used it...until today. . OMG! It felt painfully wonderful! 😳 My muscles are so sore, but it helped work some of that soreness out so I felt better. . I can’t wait to use it again. Have you ever tried one before? . Day 7/80
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A week away!! Listen I’ve put my blood sweat and tears into this event. I’m so excited about next. We have 3 amazing people as our panelists @stephengoudeau @nicoleparadigmmedia and @bigbee713 and they will be dropping knowledge from their perspective. I can’t wait!! If you didn’t get to register no worries there’ll be another one in April for you. Stay tuned for details!! #aseatatthetable #entrepreneur #events #dallas #fashion #designers #pr #radio #tv #media #sports #cars #business #success #bloggers #lifestyle #celebrity #passion #power #knowledge #liveyourbestlife
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We had our own March today (couldn’t reschedule), but it was POSITIVE, INSPIRING and I know we are TRANSFORMING WOMEN’S LIVES! #comemarchwithus #changingthewaywework NO harrassment, no fraud, no lies, no ick. #nothingbutgratitude for the amazing women I meet who are customers, hostesses and stylists #liveyourbestlife —-with us but not pictured here @mollysfstadum @mollysparkles.stelladot @lizzieogreaty @elizabethamann @lauriepommie @mollydella @maria_jandres @mariadmaa @rubsy100 @mariedcrouch @de__beers @izzyinstastellaanddot @izzycrouchiee AND YOU! #sdjoy
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I love Food 😋 So glad I had my FatFighters that blocked some of the fat and carbs from this carb heavy meal 🥘 . . . . . . #foodie #love #tatertots #eatingout #workfromanywhere #momofgirls #bossbabe #workout #balance #liveyourbestlife
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Here is the flier for the Gift for the Soul retreat that I am co-hosting in May with my friend @kathi.szabo of @honoryogahamilton. Contact me for more information. #lov#lovemyselflution #lovemyself #loveyourself #liveyourbestlife #livethelifeyoulove
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How do you guys like the new whip? ... just playin. Its a loner. courtesy of @drjasonklop 😉
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Sunset Cliffs did not disappoint 😍 #sunset #californiacoast #sunsetcliffs #bestweekend #liveyourbestlife
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Amazing Day!!! Nature in all its glory #reggaefalls#mygodisawesome#allthingbrightandbeautiful #bethankful #liveyourbestlife #livelaughlove #proudjamaican 🇯🇲#ilivewhereyouvacation 💃🤣❤️
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"A veces la clave es dejar de buscar y dejarse encontrar"🌎🌈 #satuday #smileforlife #changes #liveyourbestlife #nevergiveup
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Oh hahaha. Sometimes I like to grab an oil and use it for perfume. Today I grabbed this as I was heading out to a music concert! Perfect right? #harmony #music #arbonne #toxinfree #liveyourbestlife #livingfearlessdreambig #healthyliving #healthylifestyle #collingwood @simcoestreet @sgeorgianbay #simcoestreettheatre #artmatters
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Day 6/80 - Complete! Mule Kick - Frog Jump 🐸 Follow Me at Rachel Koehler Fitness! #stronggirl #liveyourbestlife #day6 #80dayjourney #obsessed #littleeyesarewatching #momswholift #idoitforher #morningtherapy
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Very thankful for a break I didn’t know I needed. #liveyourbestlife #makehappinesshappen #backonthatgrind | 1•2018
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Day 188 #365daysofgratitude Sometimes a book jumps off the shelf and has a message. This one did that today! #liveyourbestlife #grateful #gratitude #followyourdreams
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Got a few weeks? If you've got the time, I've got the plan 💗 Perfect time to start creating the habits of health that lead to a lasting transformation and healthy lifestyle! 💃🕺🏻
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You’ll find me at the gym: 🎧 Mouthing the words to my favorite songs 🤪 Making weird faces because I’m weird lol 🕺🏻 Dancing in between exercises Don’t be afraid to be yourself! 💕 • • • • • • • • #Beyourself #bydancingimeanfoottappingandheadbanging #samething #dontbeafriad #liveyourbestlife #gymrat #muscleanddonuts #goldsgym #fitchicks #fitlatina #eatingcarbs #excusemyduckface
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Saturday night fun with my boys! . I’m trying to see if I can still hold Sam like a baby and Noah wanted evidence. He did pretty good with the pic! I didn’t even have to filter it!👍🏻 A little blurry, and Sam has those flash eyes, but not bad. . I’m thinking if recruiting him for taking some of my food and workout pics 💡😂 . . . . . #boymomlife #fitboymom #momofboys #fit#fit#fitmomstrongmom #fit#fitchristian #fit#fitmomsofinstagram #fitmomstrongmom #fitmomsofinstagram #fitmom #happymom #healthymom #liveyourbestlife #momof3 #momlife #postpartumfitnessjourney #workfromhomemomma #stayathomemomma #ukmums #instamum #happymum #healthymummy #workfromhomemum #stayathomemum #fitmumsofig #slimmingworldmum #fitmummy #fitmomlife #findthebalance #liveinthelight #motherhood #cleanfreaks #fitchristian #christianmoms
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Happy with how my check-in with coach went today! Need to seriously up the weight on my glute bridges, buy my competition suit from @angelcompetitionbikinis👙, buy a squeem, continue to leaaaannnn out, and AVOID the sweets calling my name 🍭🍬🍫 😂 Coach: @stephsequeirafit Height: 5'10" Weight: 147.6 Calories: around 2k #9weeksout #ufe #iifym #iifymgirls #teamlong #liveyourdreams #liveyourbestlife #gym #gymlife #fitmom #traindirty #eatclean #futurebikinicompetitor #cutting
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You are meant for greatness. Don't sell yourself short, or count yourself out. . . . #mindset #mot#motivationa> #motivation #lif#lifecoachen #lifecoach #healthandwellness #livefearless #liveyourbestlife #greatness #greatnessiswithin #yougotthis #yestolife #bestself #bestlife #thinkbig #lifegoals
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When you finally love yourself enough to see past your imperfections.... When you finally know your self worth....and When you finally STOP comparing yourself to other people❤️ Beyond thankful for this journey 🙏 . . . . . . . #postpartum #fitmom #shortgirls #girlmom #lifestylechange #changeispossible #beforeandafter #consistency #livelaughlove #busymoms #momlife #baby #youcandoit #dailyaccountability #ilovefood #portioncontrol #athomeworkouts #challengegroups #loveyourself #coachlife #bestjobever #liveyourbestlife #fillupyourcup #priorities #tribe #family
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Making play-doh with Ollie. Oh the fun memories we create together 😊❤️
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Finally getting around to setting up Will's Christmas gift..🎶🎵🎶
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Be the Lion 🦁. #healthcoach #liveyourbestlife
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Sunshine, vegan donuts and iced chai’s 💕 #sundays @modern_organic . . #thenourishingway #studentlife #vegandonuts #chai #organic
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Forever the one who brings the Cuban out of me, featuring the orange peel. #futuredentist #liveyourbestlife
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Living the life! #breckenridge
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When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices. .#healthyself #yourresponsibility #knowyourworth #moveforward #hurting #healingjourney #beyourownkindofbeautiful #empowered #liveyourbestlife #dontlookback #purposedriven #journeytobeyoutiful #healthylifestyles #nomorehurt
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Be the kind of Queen who knows that her crown isn’t on her head, but in her Soul. #sheislva . . . . . #lisavarrington #ifitistobeitisuptome #mer #selfull #minfullness #intentionalliving #wholistic #liveyourbestlife #beautiful #hautehippie #model #lifestyleblogger
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