Saturday night at the Bar. Hit a PR of 265lbs on the squat rack. Feeling really great about it and I'm going for a higher weight soon. Also sending a big thank you to everyone that follows me or sees my post and shows support on how far I've came. #265lovingthis #bodybuildingmotivation #bodybuildingismotivation #squatpress #squats #squatbooty #quaddamn #livesore #legs #legsfordays #competitioncomingsoon #addonemoreplate #weightsaregettingheavier #and#andheavier #andheavier #liftsomeheavyassweight #thanksforallthesupport #ilovetolift
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| m o n d a y f e e l s | When your back squats look like they’re in slow motion 😂😒 My last (super-slow) heavy single tempo paused back squat. Grindy AF • • • • • #monday #mondayfeels #backsquat #slow #grind #wakeup #needcoffee #crossfit #gains #legday #legs #slowAF #tempo #squats #strength #lifting #girlswholift #crossfitgirls #melbourne #livesore @livesoreaustralia
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With the Master Trainer @charleepee a.k.a the one who made me drink the Crossfit Kool-Aid🙋🏽‍♂️💁🏻‍♂️
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Happy #Monday guys! How's your week looking ✌️🤙 #selfieswithdslrs #rareselfie #howgoodstheweather 🙌
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Get it till its got.. Church grind. In weights we pray..#sundayfunday #work #leteat #livesore #getittilitsgot
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Getting back on track, and back to eating as clean as possible! Cooked a Charbroiled Chicken Breast (boneless, skinless) with sauteed onion and garlic and olive oil over plain Jasmin Rice and steamed Broccoli, let's eat!!! #eatbetternotless #eatcleantrainmean #eataccordingtoyourgoals #absaremadeinthekitchen #heliftsandcooks #52 #fit_over_50 #bodybuilder #ifbbpro #livesore #mastersbodybuilding #mensphysique #npc #shreddedlifestyle #wbff #blackbarbarian #teamjesus Forever #teamelaine #soberisexy #sobermovement #followme
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Just some warm up squats before we get the ball seriously rolling!! Listen close and you will hear focus, and breathing. Two of the most important things in any situation! #SMTF #smtfmv #SELFMADEFAMILY #selfmadetrainingfacility #frontsquats #livesore #livesoreapparel #gruntstyle #acdc #stark #fitness #truthdriveambition #entrepreneur #SLFMD #sandiegofitness #sandiegotrainer #sandiegopersonaltrainer #THELOFT @swasey_lifts @penaclefitness
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Thanks @sachaelms for doing some fitness with me on the weekend. We were so in sync just like nsync. Between the core work we did and all the laughter I don't know what worked my tummy more 🙊and in all honesty to remain truthful to everyone I don't always have abs especially not after my first two meals of the day💁🏽 I'm lucky they show sometimes as they do. #keepingitreal #psidontalwayshaveabs #parttimeabs #nsync
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We all face the hardships in life, wanting to give up because times are too tough, not having enough self belief, feeling like there’s no point to fight on... believe me, I know. 💯 — I know how hard it is to keep pushing through, I know the pain that comes with working your ass off to be where you want to be... but you aren’t being punished.. you are being tested. 🙌🏽 Only the strong succeed, and I know for a fact we all have an inner strength we never existed 💪🏽💪🏽 the question is, What are you gonna do about it?
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Outa My BOX! where clothing is concerned ... I’m not a big on prints... but I took the plunge with these Lularoe Leggings ... I have determined I NEED A SELFIE STICK 😜😂... • • Got an Hour of Yoga in today at the gym felt FANTASTIC! Been waaaay off my game the past 3 weeks. With being Sick, then just being Lazy and add Life somewhere in there ... it just didn’t happen! 🤷🏻‍♀️🤦🏻‍♀️ • • Time to kick my ass and get back at it! But daaaamn look at that leg! (Lol since you can’t see the other one 😜) • • Stay determined, motivated and hydrated my friends! • • #lularoe #yoga #sweatawesomeness #fitness #strength #determined #livesore #gutwrench #fitaid #levelmethod #chicksthatlift #iheartcleans #buckedup #QALOring #icandothis #dontquit #cleaneats #hydrate #riptoned #burpeessuck #crushin2017 #BAM #igotthis #forgetskinnygetfit #fitmiss #trailrun #trailcrawl #hiking #knownolimits
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Lots of #squats today. Didn't worry about weight and went for reps instead. Its amazing how fast you can lose strength and endurance! I've got a lot of work to do to get back to where I was.😥😥 - - - - #backtowork #legs #legday #quads #booty #gym #strong #womenwholift #training #girlswithmuscles #muscles #workout #grind #instafit #fitlife #gymrat #sunday #bodybuilding #physique #aesthetic #fitspiration #fitspo #livesore #backsquat @livesore
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Boy byeeeeeee!!! 🙄👋🏻👋🏻👋🏻 #Happysunday 💕🙏🏼listening to some " Mayores" @badbunnypr Aesthetic#LIVESORE#fitfam#fitlyfe#positivevibesonly#starbucksaddict##DIFTG#blessed#newbeginnings#love#truelove#nopainnogainz#humble#kind#loyal#futureRN#single#embracepain#teamcolossus#bodyunderconstruction🚧 #livesoreambadassador #teamallnatural #timehealseverything#keepingmystandardshigh coach @aaron_nimmo 👌🏼🔥#starbucksaddict #selfworth💯#stayfit365247 joining team @benmoreland 🙌🏼❣️
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Every day you should be able to look in the mirror and see someone who is better than what you saw yesterday. Be proud of what you’ve accomplished but never let that get in the way of where you want to go. I’m grateful for all of my friends and family who push me to be a better person each and every day. #nosetothegrindstone #livesore
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🙌🏻🙌🏻 Who says kids should have all the fun 😜 Maybe this style of burpee will motivate people to have a crack at them 👍🏻 Awesome video from @xfitconnections 😂👌🏻 . . Who would you do this with?? Would you use water?? 🍷🍹🍺😜 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #liv#livesoreralia #livesore #embracethepain #burpee #australia
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Attention seeking behavior from a year ago today. Two weeks before @sthompson32390 and I started prepping for the strongman competition. Dat face at the end was bc that backflip form was turrrrible • #coa#coaching #gym#gymnastics #gym#gymnasty #snatch #jerk #cleanandjerk #cro#crosstrain #assistanceexercise #correctiveexercise #educationalexercise #strengthcamp #strengthtraining #jackedandtan #fitness #hwpo #movethedirt #movementmatters #pointlesshashtag #crosstraining #crosstrain #reebok #caffeineandkilos #rogue #ryourogue #whynot #livesore #physicaltherapy #coaching #gymnastics #gymnasty
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So I really don’t know how I feel about throwing this out there, but I started a blog. I know not many will read it, and that is completely fine. It simply feels good to put things on “cyber” paper. If you do feel inclined to read, the link is on my page. You might learn a thing or two about me 🤷‍♂️ ------------------------------------------ Beard Care @buffalobeardcompany 🔱Use code "loomis15" for 15% off🔱 ------------------------------------------ #beard #beards #beardlife #buffalobeardcompany #jacked #muscles #dedicated #bodybuilder #instafit #bodybuilding #pogonophile #fitspiration #beardlifestyle #fitfam #thedriveclothing #gym#gymlife #apemanstrong #powerlifting #havasufitness #fitspo #gymproblems #feedmefightme #gymlife #shoulders #livesore #livesoreambassador #traps #powerlifter #abs ------------------------------------------
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Ooooo buddy Guava pancakes. So good.
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I initially hated this lift 😭, mostly because I caught in a power and not in a full as intended. But then, I realized that I power snatched 59kg/#130ish and chose to be happy about it instead. Exactly a month out from States and I'm really excited to be out on the platform again 🏋🏻‍♀️💗 #postivevibes #mentalreps #barbellbabes #powersnatch #girlswhoweightlift
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Taking the entire tribe to see the Justice League after a massive full body day at the gym. 🍑💪🏻🏋🏼‍♀️ Probably gonna want to go back after watching Wonder Woman!!
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Our co-founder @fun@functional_dan loves to have fun with his training and so do we! Go show the world what you're made of today 💪 and don't forget that 2018 is just around the corner so get your CECs organised now by heading to the link in our description! ~ 📸 : @functional_dan ~ Now is the time to get your CECs organised for next year. Our Master Functional Trainer program is a 3 stage process which gives you the edge as a professional in the functional training field as well as the maximum accreditation points with ACE, NASM and Fitness Australia. Head to the link in our description to book for 2018!
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Yumminess!!!! My meals for this week!!
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Sunday grind🍑🍗🍑After a really amazing time in DC with some sick crew for some sick dance sessions I took one more extra day of rest to make sure my hip was good to go. I love leg day oh so much. Solo missions to the gym are getting better, miss my trainer so much. But life happens and I have to adjust to it. Taking all I learned from her to maintain what I got and push myself more out my comfort zone. Don't let life hiccups create roadblocks in your progression. Jump over and conquer it 💪🏋 slay allll the days! ❤ 🔸leg extension 3 x 15 @@@@@ 55lbs 🔸seated leg curl 3x 15 @ 55lbs 🔸leg press 3 x 20 @ 120lbs. 🔸Bulgarian split squats 3 x 15 @ 15lbs. 🔸squats 3 × 20 with 17.5lbs dumbbell 🔸weighted glute bridges 3 x 20 @ 25lbs . 🔸standing rear leg raises 50 each leg .#weightloss #weightlossjourney #fattofit #girlswholift #girlswithtattoos #liftevil ##liftthatshit #legday #squ#squatlay #glutesandhammies #bootygains #squat #drumandbassbumping #getoutofyourcomfortzone #pushyourlimits #liftingjourney #grrrlarmy #livesore
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Newest video is up on YouTube! Y’all answered YESSS to posting this to YouTube so here it is! My full workout! 😈 enjoy! LINK IN MY BIO ⬆️⬆️⬆️⬆️
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😍😍You know we love that @peanutbutter_booty on our friend @kenn.eeee! Making that beach look hot! ✔️Be sure to tag us so we can feature you and then check out our newest gear at www.peanutbutterbooty.com Shipped FREE! ❤️🥜🍑 #peanutbutter #peanutbutterbooty #livesore #bikinilife . . - - - - - #iifym #girlsthatlift #bossbabes #fitmom #weightlifting #powerlifting #bootygoals #kettlebell #fitgirls #fitchick #girlpower #gymgirls #crossfit #crossfitgirls #fitspo #fitfam #aesthetics #bodybuilders #gymlife #gymflow #fitlife #physique #chicksthatlift #girlswithmuscles #bootylicous #bootygainz
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Go Far Jingle All the Way 5k... chip time of 26:28. 57th out of 266... 5th in the 19-39 age group(would be 2nd in 30-34 age group). Really happy with this time with 528ft of elevation gain! Guess I had some left in the tank for the 3rd mile... Shake and Bake!!! 🤜🤛... . . #IMCHOO #IronmanMaine703 #PatriotHalf #IronMark #Ironmantraining #Ironmantri #triathlon #triathlete #RagnarRelay #innerwild #crossfit #crossfitter #fitlife #livesore #beach #beachrun #beachlover #quintanaroo #teamrwb #iamspecialized #nursing #nursingstudent #nursingschool #tri365 #teamtri365 #trimafia #baseperformance #baseperformanceraceteam
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#motivationmonday DONT DIE WEAK!! 💪🏻🙌🏼 start the week strong, regret nothing! @livesoreaustralia #livesore #livesoreaustralia #fitnessmotivation #fitover40 #fitspo #fitnesslifestyle #gymlife #gymootd ❤️
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Today was supposed to be my rest day but let's be honest, I just couldn't. I had the need to go, so I went.. and KILLED it! 💪🏼👌🏼 7 days strong•••It's what I live for Shoutout to @tytye27 for taking awesome photos of me 📸 you the real MVP! #swolemates Sunday arm and shoulder workout fueled by: Vasocōr pre-workout, Stance BCAAs and my newly added Stance ATP (LOVE that stuff 😍) from @nutrishopcomo 💊 #iamnutrishopcomo #teamnutrishop #nutrishopcomo #supplements #nutrition #riotousfitness #fitness #fitgirl #fitlife #sundayfunday #sundaygym #gains #muscles #musclebabe #girlswholift #npc #npcbikini #bikinicompetitor #npcmidwest #workhard #determination #motivation #bodybuilding #arms #shoulders #livesore #flex #physique #stancesupplements
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Leg day cut short. Got that age 30+ PR on squats though. 3 reps at 250lbs. Had a sharp spasm near my left lung as I was going for the 4th rep. Still tight so I'm gonna call it a day and relax in some Epsom salt haha.. getting old man.. I'm gonna blame it on the cold weather though.. Rocking that Grunt Style 9/11 Never Forget shirt that I got in a surprise box earlier this week. #EpsomSalt #Legs #LegDay #Squats #Lift #Lifting #LiveSore #QuadDamn #Fit #FitFam #Fitness #LiveFit #FitLife #FitForLife #Exercise #250 #InstaFit #Selfie #Pic #Wor#Workout/a> #Workout #GarageGym #GarageWorkout #GarageGymLife #HomeWorkout #HomeGym #GruntStyle #NeverForget #SupportTheTroops #HashTagAbuse
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🎁🎁The Perfect Stocking Stuffers ON SALE & shipping in time for Xmas! ✔️Check all our Holiday Deals out at www.livesore.net/xmasdeals Shipped FREE!! 🎄🎅🎄 #tistheseason #livesore #bossbabe #sundayfunday . . - - - - - #npcbikini #girlsthatlift #bossbabes #fitmom #weightlifting #powerlifting #squats #kettlebell #fitgirls #fitchick #girlpower #gymgirls #crossfit #crossfitgirls #fitspo #fitfam #ifbbbikini #bodybuilders #gymlife #gymflow #fitlife #physique #chicksthatlift #girlswithmuscles #protein #hotties
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🎁🎁The Perfect Stocking Stuffers ON SALE & shipping in time for Xmas! ✔️Check all our Holiday Deals out at www.livesore.net/xmasdeals Shipped FREE!! 🎄🎅🎄 #tistheseason #livesore #embracethepain #SundayFunday . . - - - - - #iifymgirls #girlsthatlift #bossbabe #fitmom #weightlifting #powerlifting #squats #kettlebell #fitgirls #fitchick #girlpower #gymgirls #crossfit #crossfitgirls #fitspo #fitfam #aesthetic #bodybuilders #gymlife #gymflow #fitlife #physique #chicksthatlift #girlswithmuscles #protein #gymnasty
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🦄 Now that's what we're talking about! 😍 You know who you are... unicorns! Love seeing our friend @themelissamejia rockin our I'M A UNICORN DAMNIT tank! ✔️✔️Be sure to tag us so we can feature you and then check out our newest gear at www.livesore.net shipped FREE! 💪😎 #unicorn #livesore #embracethepain #imaunicorn . . - - - - - #adulting #girlsthatlift #bossbabes #fitmom #weightlifting #powerlifting #figurecompetitor #kettlebell #fitgirls #fitchick #girlpower #gymgirls #crossfit #crossfitgirls #fitspo #fitfam #girlgang #bodybuilders #gymlife #gymflow #fitlife #iifymgirls #chicksthatlift #girlswithmuscles #savageaf #sundayfunday
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@cro@crossfitsalmoncreek, a place where friends come together to improve their health and fitness, build friendships and create longevity through workouts and strength training. I'm so grateful for my wonderful strong AF friends.💙 repost via @instarepost20 from @crossfitsalmoncreek CFSC getting after Hercules programmed by @bloodshedtraining GO GET YOUR FITNESS ON. • • #crossfit #crossfitter #cro#crossfitgirls #livesore #sunday #fitness #crossfitters #wod #crossfitlife #weekend #love #crossfitcommunity #embracethepain #motivation #crossfitgirl #gym #fitfam #workout #crossfitaddict #crossfitlove #crossfitbox #crossfitgames #workhard #weightlifting #crossfitlifestyle #crossfitguys #crossfitopen #crossfitmotivation #vanwa#vancouverwashington
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Quick arm pump in the books 😈 happy #sundayfunday fam!
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