Proud flexible dieting moment here: actually putting “healthy” stuff on top of the “not so healthy” stuff🍫🍌👍🏼 But for real: this shit was 💣 and it has seriously good macros for how big and filling it is, compared to your average French toast indulgence🍞 . . For IHOPs Chocolate peanut butter banana French toast, 3 slices: 26P/131C/33F For this right here:: 58P/78C/22F‼️ . . How: 3 slices @daveskillerbread Thin sliced white done right, dipped in chocolate @muscleegg And seared to perfection. Schmeater on top is a brownie batter concoction I stole from @macrocook That I might just make every day...it’s made with @johnskillerprotein @pbfit.official As the main ingredients. Top it off with fresh nanner slices and @wild_friends Peanut butter and i had myself a meal I call: “The reason #178 why I’m a flexible dieter” . . Just because it’s Friday night and I’m in my offseason doesn’t mean I’m using those as an excuse to eat like I don’t give a damn. #eatingwithpurpose #iifymlifestyle #macrosmatter #reversediet #eatlikeyougiveadamn #istillgotgoals
15 3
Are you having Ur pro biotics ( good bacteria) & pre biotics ( food for good bacteria) on regular basis if not that is d reason of bellow reasons 1. Stuck up on Ur weight/fat loss results 2. Digestion & Acidity 3. Constipation & Gastric 4. Anti aging with bad skin & hair 5. Bone health 6. Lack of Immunity 7. Disturbed sleep 8. Late wake up 9. Lack of concentration 10. Feeling stressed, tired, irritated always So 💥 balance Ur pre& pro biotics on every day basis💥 #sanjitanu#livefit# LIVE FIT👍
4 0
"My love for you is not dependent upon your behavior, My love for you is unconditional." #AbrahamHicks #flashbackfriday #LOVE 💘😉💘 #Thailand #travel #embracethejourney #followyourheart #happiness #amazingthailand
25 2
Happy #FlexFriday!!
6 1
Sometimes i am as careless and as effortless , i dont want to be , i dont want anything , i dont want do!!! ... i just let go ... and thats the best time , thats the time i find bliss , i experience life , feel oneness with the source ...!!! Forget all purpose and life itself become the purpose ..! !!! #wakeupandlive #youarethemaster #queen #fitness #iamlove #blessed #fitgirl #fitgirls #fitnessforlife #fitnessmotivation #selfmotivation#strengthtraining#passion#gratitutdeistheattitude #iammiracle#fitfam #instafit #slfie #instaselfie#iampossible#flex#girlwithmuscles #gilrwithtattoos#fitfam#instafitfam#essentialtremor #essentialtremorawareness#livefit #lovelife #smilewithoutreason
14 1
Episode 25 - Eddie Hall @eddiehallwsm - link in bio! • Really enjoyed this chat, a real honour to talk with the big man! • Eddie Hall is the strongest man in the world. He current holds the title of World’s Strongest Man and is the only man to deadlift 500 kg (1,102.3 lb) under strongman rules. Hailing from England, Eddie stands at colossal 1.91com (6ft 3in) tall & weighs 186kg (410lb). • In this episode Keith & Matt met Eddie at the Dubai Muscle Show recently and had the pleasure to talk to him about his background, the last 12 months of his career, his training regime, his sacrifices, his philosophy on what it takes to become the worlds strongest man and what his future may potentially hold. A truly humble and very intelligent athlete, it was a great pleasure for the guys to have the opportunity to sit alongside one of the greats of the strength world, we hope you enjoy this episode as much as we did! • @thephysicaltrainingcompany @keitho_strength_rehab_ptc @krisgreene_ptc @coachnic_ptc @roankotze_sc_ptc #mydubai #dubai #str#strong/a> #strong #trainhard #getbig #uae #dubaifitness #fitness #muscle #livefit #learning #podcast #dubaifitfam #stronger
20 1
My Life. ***** j_fitness_apparelではLIVEFITやPROMiXXなど、スタイルを提供するトレーニングウエア、グッズなどを販売しています❗️プロフィール欄ショップURLより購入頂けます🌟 ***** 1万円以上お買い上げの方は送料無料キャンペーン中🚛✨✨ ***** #gym#j_fitness_apparel#workout#fitness#fitnesswear#women#mens#livefit #livefitapperal #tanktop #surfing #surfstyle #summerstyle #筋トレ#フィットネス#フィットネス女子 #フィットネスウェア#フィットネスアパレル#アパレル#メンズ#筋トレ男子 #筋トレ女子 #リブフィット#ワークアウト#ボディメイク #tシャツ #サーフィン#ビーチライフ #ライフスタイル #サーフスタイル
40 1
💪12 noon it's exact time for my PRE & PROBIOTIC intake MY MASALA CHAAS WITH EXTRA ADDED ISOLATED PROTEIN , SOLUBLE & INSOLUBLE FIBER , ORANGE PEKOE EXTRACTS & GAURANA SEEDS EXTRACTS ALONG WITH LOTS OF PRE BIOTICS GINGER GARLIC CINEMON EXTRACTS & HIMALAYAN SALT ( for extra minerals) AND OFCOURSE FRESH BOWL OF CURD & 300 ML WATER 💥ALWAYS BALANCE UR PRE & PRO BIOTICS INTAKE FOR BEST FAT LOSS RESULTS💥 #sanjitanu#livefit# LIVE FIT👍
1 0
Nothing special 335x8 backday...I had to dig deep today, wasn't feeling it, legs were still sore af was exhausted so this was brutal af..this was my last set...little by little adding weight, was able to go up 20lbs in 2 weeks. #deadlfts #backday #soreaf #diggingdeep #LVFT #livefit #fitness #powerlifting
11 0
MAD変わらない日課837 昨日夜中にハンバーグ400g食べたから、バッチリ背中トレ出来ました(^_^*) さぁーこれからコラボ企画ですよー 来たい方は、是非下記まで問い合わせください。 https://bodymakesalon-familia.com/notice/collaboration-horita-sasaki/ 継続、コツコツ、光見いだす #筋トレ #トレーニング #ボ#ボディメイク #フィットネス #ワークアウト #ベストボディジャパン #サマースタイルアワード #フィジーク #プロテイン #札幌 #変わらない #日課 #ボディメイク #fitness #training #workout #diet #mad #bbj #bes#bestbodyjapan #bestbody #physique #npcj #jbbf #naturalgym #life #livefit #winter #bodybuilding #バルクアップ #これからコラボ
93 0
✔️Trip to Geelong to get some Boss burger. 👑👑👑 ✔️ New Ryderwear F-Lo comfort & lightweight as hell. 🔥 ✔️Few back exercises, try these out with different grip locations. Late night session at 12, never miss a workout.👊🏼 Each day you should try to try new things & have new experiences. @spartansuppz @spartansgym @bossburgerco @ryderwear
9 1
Though most people worry more about getting dehydrated, overhydration is equally as dangerous. Drinking too much water can result in water intoxication, also known as #hyponatremia, causing the inside of cells to flood due to abnormally low sodium levels in your blood stream. In severe cases, water intoxication can lead to debilitating health problems such as seizures, coma, and even death.......#thinkfit #befit #livefit #stayfit #trainsmart #trainyourmind #trainyourbody #fitnesslifestyle starts with a #fitmindset #workhard but #worksafe #letsgo #gym #gymlife #gymlifestyle #gymtalk #fittalk #letsgetit #waterafterworkout #hydrate #rehydrate
10 0
#legday 💪🏼 Leg Extensions the finish up a kick ass leg day with @kauapawa
24 1
#beauthentic 🙌🏼 Just be REAL, be YOU & share real life, not make believe. Inspiring or motivating others with lies or embellishments isn’t cool.. Real isn’t always pretty, but it’s real and I know I love seeing real life, the truth rather than make believe..
5 1
🎶🌷🎶🌺🎶👉@my_funny_money 👈🎶🌸🎶🌺🎶👉👉follow @ for awesome imagination 👈👈🎶🌺🌷🎶#sexier#lesbian #realwomen #gayworld #instagay #train#lift#livefit #lifestyle #gym #gains #goals#gjjhymfit #gymratp #gymlife #girlswholift #girlswithabs #gir#girlswithmuscle #girlswithmuscle #fit#fitfan #fatbum #fitlife #fitness #fitchick #fitforlife #fitnessmodel #fitnessaddict#3gfitness
81 1
Aside that it's weekend and NO RICE policy every weekend 😉 Ripe Papaya Slices for lunch because i am still suffering for swollen gums because of my wisdom tooth 😷 #SexyBlyeDress #Lunch #PapaSlices #SoftDiet #Food #Foodie #GoodFood #HealthyFood #HealthyDiet #HealthyLiving #HealthyLifestyle #LiveFit #LiveHealthy #HappyTummy #BusogMuch
8 0
Favorite tri/giant-set for biceps. 12 reps of each lift, using the cable for constant tension on the muscle. Try it out! 💪🏽 • • • • #fitchick #fitchicks #instafit #bodybuilding #femalephysique #shredded #biceps #fitnessevolution #motivation #davis #femaleinspo #fitfam #thickness #fitnesslifestyle #getfit #livefit #phy#physique #yel#yellowstonenutra #liftingmotivation #strongissexy #physique #champion #strongerthanyourexcuses #yellowstonenutra
52 4
My first smoothie bowel, was both gluten and dairy free! 🙌😍 Tasted amazing! Definitely need to make these myself! 🤤 If anyone has a good recipe (preferably chocolate flavoured) please help me out 🙏😋 #foodie #foodporn #smoothiebowl #gains #bodybuilding #bodytransformation #fitspo #fitness #glutenfreelife #chocolate #healthyfood #healthylifestyle #nutritious #fitfam #livefit #workoutmotivation #training #lifting #followforfollow #bikinicompetitor #nzifbbbikini #foodlover #foodgram #girlswithmuscle
81 2
Bättre tidigt än aldrig? När glassen är framme är det bara ben som gäller 😤👅
42 1
On my way to ShredzVille over in GainzTown.😀 Stage bound. Can't thank my number one supporters, S/O @totalnutrition_lynnwood @dakotathomas_tn @blairaus0 @tsm@tsmithtrain. Down 3 pounds, up another pound of muscle and down 1.5% more body fat. Without the drive and determination to be apart of such a solid group of beasts id be only so far. I strive to make it to your levels and you all pushin to your next level keeps me chasin. S/O to @Tuffwraps @tufflifestyle for the best in support and apparel to keep the homie right and to @jeremy_tuffwraps @jb_weightlifter_ for bein the savages and supporters you continue to be. S/O to my new found best friend in hydration, my gallon gear jug and sleeve. Thank you @gallongear for the best in hydration support and organization and to @tsmithtrain for the introduction. You all play a huge roll in my daily drive to the top, i appreciate you all. Live Fit,Lift Big,Be a Savage!!! #totalnutritionathlete #totalnutritionlynnwood #totalnutritionambassador #tuffwraps #tuffwrapsfamily #gallongear #nutraone #nutracell #sportsformula #tripharma #musclesport #nutrakey #bangenergydrink #h2o #fitfam #livefit #destiny #likeabeast
11 3
Hello 🌞 Comment ça va en ce samedi matin ? Bien reposé ? Hier ma journée de cohésion n'était pas vraiment extraordinaire mais au moins on s'est retrouvé entre collègues ! (Visite église sainte anne et manger au bois joli coeur avec in petit concert) Aujourd'hui direction étang sale les hauts (Mais vraiment au fond du trou du cul 😂) pour l'anniversaire à la soeur de mon copain 🙄. Bon, booty in progress 🍑 Bonne journée 😙 #healthy #exercise #shape #staystrong #training #stayfit #staypositive #stayfocused #muscle #musculation #fit #fitfrenchies #frenchgirl #fitfam #fitlife #fitness #fitgirl #fitnessgirl #fitfamily #fitnessmotivation #livefit #fit974 #goodmorning #saturday #booty #🍑
58 5
A lil xmas shopping and then the workout....prioritizing lol Sidebar...... i was asked if i use steriods in the tonight at the gym. The answer is no. To be honest i probably would have if it didnt say the part about messing with my libido. Im not knocking anyone who does but that just not me. Ive never beleived in taking short cuts or an easy way out. Im not built that way. I was always taught that hard work has its own rewards. I still have reached that satisfaction goal thats in my head of what i want my physique to look like buttttttt im willing to work for it til i achieve. LOS
38 6
The moment you’re hitting a PR and your spot wants to touch the bar and you yell “I got this!” 115 for 2 felt hella solid! 🙌🏼
38 2
Because it’s still #FlexFriday and I got a gooooddd pump today 💪🏼 #flex #fitmom #teamfitforduty #livefit . PS ➡️ DM me if you want to sign up for my New Year Group ✨
85 6
On my way🔛 #tra#transformationrday ---------------------------------------------------------------- Da mich die Messung vor einigen Tagen total runtergebracht hat, weiß ich, dass es viel wichtiger ist, auf seinen eigenen Körper zu achten und nicht auf irgendwelche Messungen zu hören, für die man auch noch viel Geld ausgibt. Hört auf euren Körper. Ihr werdet Veränderungen früher oder später feststellen, solange das Training und die Ernährung läuft. Da geht kein Weg dran vorbei💯 ich werde gleich ins Training starten und den Oberkörper trainieren👊 Das Gewicht ist übrigens auf beiden Bildern gleich, also lasst euch auch nicht von der Waage trügen.💪 Ich mache weiterhin Fortschritte und liebe es zu trainieren💪🍴🍝🍳 Ich bin gespannt, was die nächste Zeit bringt💭 Habt einen schönen Samstag❤ ------------------------------------------------- #transformation #change #fatloss #body #gym #fit#fitnesslife #fitnessquotes #motivation #inspiration #lifting #livefit #liftingweights #lvft #fitness #lifestyle #nopainnogain #trusttheprocess #likesforlikes #likealways #sport #gains #muscle #womenwholift #girlwithmuscles
23 3
Chest work on #FlexFriday 💪🏾 - - - - - 1.) Flat Bench Press Superset: Dumbell Flys 2.) Incline Dumbell Press 3.) Machine Flys 4.) Overhead pulls ? 🤷🏽‍♂️
81 9
I am not motivated, motivation is bullshit. I am driven. . . . . . . . . . Click the link in bio for more Follow @ksh@ksh@ksh@kshitijfit20997 follow Follow @kshitijfit20997 follow Follow @kshitijfit20997 follow Follow @kshitijfit20997 follow #fitspo #wor#workout #bodybuilding #cardio #gym #train #health #instahealth #healthychoices #active #strong #motivation #determination #eatclean #exercise #livefit #diefit #runitfast #running #itrain #nomatterwhat #runnershoutouts #bic#bicep/a> #bicep #forearm #abs #workout #super_human_abilities #kaizen
34 0
LIFE IS TOO SHORT TO WEAR BOARING BIKINIS ❤❤❤🔥 @camillagimenez 🔥❤🔥❤ #supermodel #fitnessbabes #whitebikinis #shades #sexycurve #flatabs #höt #stayfit💪 #livefit For more daily updates follow 👇 @fitnessclub0007 ❤🔥
4 1
Gym is always better with my better half! #parnterworkout #couplegoals #gymselfie #lovelife #livefit
3 0
Great AB workout that u can do literally anywhere!! Burn baby burn💪🏻#abworkout #workout #fitforareason #lifeisgoodtome #nevergiveup #livefit #lovelife❤️
2 0
100lb dumbbells seated shoulder press!! #NoSpotScott finally get my strength in my leg for assistance!!! I'll take a solid 10reps looking for progression tho!! Let's work!!! #HeavyMetalMonstas #fit#fitness #fitnessmotivation #crunchfitness #fitfam #fitfreak #fitspo #fitlife #instafit #livefit #lvft #Gainz #gym#gym #gymfreak #gymaddict #iro#ironaddicts #iron #gym #fit #alpha #alphamale
13 5
Somehow we’ve come to believe that greatness is only for the chosen few, for the superstars. The truth is, greatness is for us all. This is not about lowering expectations; it’s about raising them for every last one of us. Greatness is not in one special place, and it’s not in one special person. Greatness is wherever somebody is trying to find it. - Nike . . . #fit#fit/a> #fit#fitmoms #fitmom #fitmomsofig #fitmama #fit#fitnessvation #fit #fitness #fitgirls #fitnessgirl #momlife #igf#igfitness #igfit #igfitmoms #bodybuilding #nike #mot#motivationotes #motivation #latenightthoughts #greatness #power #strength #livefit #livewell #workhard #trainhard #girlswholift #momsofinstagram #momswholift #momswhoworkout
93 3
It’s not pretty, but it’s raw and it shows exactly what it looks like to push your physical barriers on even simplest movements like cable flies. - I get a little off balance at one point, but I recover and keep knocking out reps. It’s heavy weight, with slow and controlled movements. - All I’m focusing on is the muscle contracting. I’m squeezing at the top of the rep for a 3 count then releasing slowly making sure I’m feeling a stretch in my pecs. - I’m leaning forward a little bit and letting my hand come forward a little high, simulating an incline. This is one of the top 5 exercises I’ve used for my chest. Best activation and isolation ever 😍 ———————————————————————— You know I’m repping the #LVFT as always too 😎 @live_fit_apparel ———————————————————————— 🔹Online Coaching | www.collinwillisfitness.com🔹 ———————————————————————— #health #fit#fit #fit #physique #fitnessmodel #fitnessaddict #motivation #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #collinwillisfitness #neversettle #livefit #lvft #1stphorm
47 1
SavageTime
100 13