I've been focused on strengthening my back and shoulders for the last 12 months. Due to carrying so much excess weight for so many years I have a few joint issues - including my shoulder and spine. My dicky shoulder in particular means I'm limited - but I work as hard as it let's me and although progress is slow, it is still progress nonetheless 👍 I have felt a real difference over the past couple of months but you know how these things are - no eyes in the back of your head so you don't see the changes. Hence this shot. Still have a way to go but I'm loving the progress 👍💪 #weights #workout #girlswholift #liftweights #fitmum #fitmom #health #mentalhealth #getfit #fitness #justdoit #resultsorexcuses #youcandoit #doitforyourself #youreworthit #bestrong #liftheavy
23 1
This couldn’t be more true! I did my first competition at the age of 48, after having 6 kids! I am now training a client that is 55 and she decided as a bucket list item she wants to compete! So we have been working VERY hard on that, and she will be competing in March! Set a goal and go for it! It’s never too late to be what you might of been! ~Stay Strong ♥️ #strongwomen #strongnotskinny #riseandgrind #noexcuses #letsgo #gym #liftheavy #liftweights #trainhard #eatclean #goals #drinkwater #momswholift #momswithmuscle #momswhotrain #bodybuilding #bodyunderconstruction #fitlife #fitnessmotivation
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My 1 hour workout routine condensed into 1 minute. Here's all the exercises I do. Full body exercises every day to every other day. I will do three to four sets of each exercise usually 8 to 10 reps of each too. As for my isometric exercises in the end I usually hold my positions for 45-50 secs and do 3 sets of each. 🥑💪🖤⚘ #fitness #fitfam #exercise #lift #workout #liftweights #weights #girlswholift #fitspiration #flex #defenition #tone #sculpt #muscle #killinit #selflove #selfcare #healthy #striation6 #train #babes #fitspo #girlswithpiercings #girlswithtattoos #torontogirls #squat
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Rest Day is definitely not my favorite day of the week, but it’s important. It’s important to give your muscles a chance to heal and rebuild. I also believe it’s important to take a day to reflect on what it is you’ve been doing. . For me, I think it’s important to think about the program you chose and what your specific goals might be. You see me in a biggest loser competition completing the Masters’ Hammer and Chisel. Have I lost any weight? Absolutely not, and I’m OK with that because the program I chose wasn’t for weight loss. This program was to build up muscle. . I will begin looking to lose weight and shred when we start 80 Day Obsession in January. I just think it’s important sometimes to talk about what your goals are and what you need to do to get there. If you’re stuck in a plateau, maybe there is something we can do to help. . And those are my random thoughts of the day....Happy Thursday!!! . . #fitnessmotivation #fitover40 #livingwellwithchelle #fitmom #restday
12 1
Back day, killin’ it. 3x10-12 seated rows. It’s crazy to feel the strength I’ve gained in my back. Please ignore my lifting face 😂 it got tough there at the end. Great workout today. I don’t know if I have a bad workout the way my mindset is now? I say it a lot, but life is good and I’m going to fully receive it and enjoy it. The future is brighter for everyone. Just attack like good things are to come. Show up each day!! Still have much more to go on the cheat day pictures 😜
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‘Tis the season to move fast! Round 1 👉🏼 Round 10 of 10 Min EMOM 3 BF Burpees & 5 Hang Pwr Snatch (95/65) #dothework #iwannagofast
17 1
This guy kicks ass, lost a ton of weight and completely changed his life around. So much respect. 💪🏻💪🏻💪🏻 #motivation #bethechange #kickass #trainhard #liftweights #eatclean #workhard #believe #makegoals #destroythem #reapect
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Os dejo babeando un poquito con la cena que nos pegamos @cerradaroberto y yo el sábado noche😊😛😍, los dos pedimos villagodio de buey a la piedra🍴🍴 (uno para cada uno que somos bien gochis), y ambos coincidimos que es la mejor carne que hemos comido☺🐂🐄, pedimos de entrante unas almejas a la marinera y de postre flan de queso🍮🍮 con helado de pasas y nata🍨🍧🍴. . P.D: compáralo con tu tapper de hoy y llora jajajaajajjaajajajaj . El sitio de llama "Al punto" . . . . . . . . . . ‼↪¿NECESITAS AYUDA CON TU DIETA?😊🍆🍏🍴🍣 O CON TU ENTRENAMIENTO💪(YA SEA EN EL GIMNASIO COMO EN CASA)🏠🏡?? PUEDO AYUDARTE CON ASESORÍAS TOTALMENTE PERSONALIZADAS😄, LOGRA TUS OBJETIVOS😀💪 CONTACTA CONMIGO SIN COMPROMISO POR EMAIL📩📩👉irenemo94@gmail.com O VIA WHATSAPP AL 629314429☎☎. . . . . . . .🔵🔴🔵¿QUIERES UN 10% EN TU SUPLEMENTACIÓN EN PROZIS @prozisespana💪 😀USA MI CÓDIGO👉👉 IRENEFIT10👈👈 EN EL CUARTO PASO DE TU COMPRA(LINK DIRECTO EN MI PERFIL) PARA EL DESCUENTO💪💪PUEDES ENCONTRAR UNA AMPLIA GAMA DE ALIMENTACIÓNN SALUDABLE, CREMAS DE FRUTOS SECOS, ROPA DEPORTIVA...🔵🔴🔵 . . . . . . . . . #asesorias #fitness #nutricion #instagood #entrenador #muscle #girlswholift #workout #nevergiveup #noexcuses #picoftheday #lif#liftweights #strong #die#dieta #fitfam #personaltrainer #eatclean #healthy #lifestyle #motivation #squats #irenefitnessteam #training #exercise #diet #liftweights #foodporn #salud #nutrition #comesano #protein
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Later today my Y3T Lean Mass Ebook finally releases.. So now is your chance to Lean how to build quality Lean Muscle, just like All my Top IFBB Pro’s. . . I will be posting the links later today and over the next 7 days. . . This Ebook is for Everyone who is looking to build Real Quality Muscle, without gaining unwanted excess BodyFat. . . #elitestrength #eliteperformance #weightlifting #Bstrong #Bfit #health #fitness #muscle #buildmuscle #heathandfitness #weider #flexmagazine #ifbbpro #positivemindset #protein #healthfats #liftweights #focused #y3textremeconditioning #teamy3t #y3tperformance #y3tdisciple #leanmass
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Just a man alone with his thoughts after a semi intense chest/shoulder workout. Sauna time. I superset the workout today as I do with most of them. Lifetime is getting a remodel and it's hard to focus with random asses bumping my bench. Still got a good pump and just time to enjoy the day. Nothing can derail you from the goal unless YOU allow it. #amworkout #pump #healthyliving #grindsession #chest #shoulders #lifetime #justlift #liftweights #sweat
1 0
Started working on Deadlifts last night. I’ve never done heavy DLs before so I’m not sure if my form was great or not but it was fun to try. I put 140# on the bar and it felt heavy but went up easy. Any DL tips are appreciated! #deadlift #girlswholift #liftweights #lifting #strongwomen #strongnotskinny #getstrong #momlife #fitmom #bodyafterbaby #fitmama #runnergirl
30 0
Some days, you just have to create your own SUNSHINE🌞❄ This seems like my theme for the week. First my boss gave me that advice...he said "bring the sunshine" and today when I walked into the gym, this was the quote of the day. So, even though it's snowing and cold, I'm bringing the sunshine! How about you? Will you join me in a fun CHALLENGE today and make sure one person smiles today because of you? Comment below or Drop me an emoji if you are in! Ps...I just got this new #knittedhat and I'm really loving it #thelittlethingsinlife #smilechallenge #bethesunshine #motivationthursday #workouteveryday #smiledaily
16 1
jaycutler musculardevelopment
14 1
Hoje foi dia de dar AQUELE pump no tríceps! Que é um músculo extremamente importante que compõe uma boa porcentagem do nosso braço. Chamado de tríceps braquial ou tricípete braquial é um largo músculo esquelético de três cabeças encontrado em humanos, rs.Ele corre na superfície posterior do braço. Essa blusa sensa que eu tô usando é da Maromba Fight Wear! @maromba_fight_wear Eles tem muitas camisetas pra quem é nerd e marombeiro 😍 #projetosereia #blog #fitness #tf #topfreitas #gym #gymlife #gymgirls #bodybuilding #missfitness #mensphysique #iron #liftweights #shape #niceshape #mermaid #vidafitness #sdv #look #street #lifestyle #porquevestir
572 2
Had a great leg day with my sister @irena_kazra today. 💪🏽😊👌🏽 Thou a creepy guy in the gym kept following us and starring at our body parts which was super creepy and uncomfortable. 😡🤬😠Anyhow it was a good gym session and I’m grateful for it.
136 1
Allenamento costante, sforzo e dieta. È questo il segreto per arrivare al tuo obbiettivo, quindi basta sognare, e inizia ad alzare pesi! No pain no gain! #nopainnogain #nonmollare #physique #body #squat #strong #bodybuilding #fitgram #girlswholift #workout #loveyourbody #blondiefitness #fitness #gym #gymgirl #stronggirl #beauty #beastmode #fitblonde #fitchick #motivation #motivazione #gymmotivation #instagramfitness #liftweights
18 2
I may or may not have taken this selfie like 10 times trying to show that chest split and shoulder pump. 😄👌 I'm back to my 5x5. I know it works for me to build strength. Starting back at 105. I'm going to build that bench up. You have to try new things to know what works for you and your body. I tried the 8x8 and literally got nowhere. So back to what I know works. Same goes to cardio, nutrition, parenting, job, Whatever. Don't be afraid to get out there. Try zumba, or hiit, or a volunteer job, dumbbells instead of barbells, a taco salad instead of Cesar. It's like test driving a new car. You gotta try different ones to see what you like best and what works best for your lifestyle. . . #damnngirl #thatchestdsplitthough #mhmfit #100to0 #duespaid #livefit #bestself #chickswholift #liftweights #getfit #getstrong #instafit #mhmfittips #fitnessselfie
17 1
Because even elves gotta lift! #adventuresoferving #liftweights #likeaboss
2 0
5 fat loss tips to point you in the right direction for 2018. 1. Eat 80% whole natural foods & cut out as much processed junk food as possible. 80/ 20 Rule. 2. Reduce your daily calories below maintenance. -10% should be perfect to get you started. http://www.calculator.net/calorie-calculator.html. - Will help you calculate your maintenance intake. If unsure talk to a trainier in your gym. 3. Eat protein with every main meal. Aim for 1.5g-2g per kg of body weight. 4. Lift weights and follow a structured strength program but don't forget to add in conditioning (Cardio). This can be done at the end of each session (Finisher) or 1/2 specific conditioning sessions each week. 5. Be patient it will take time. Stay away from fad diets they don't work. Bonus tip - Join Fitt Conditioning Finglas 😉 #fatloss #Fatburning #faddietsdontwork #liftweights
9 0
#hqbingo 750 lat raises with 7.5kg in 33:My rear Delts are fried. @hqcoaching
40 6
When your in a Changeroom with good lighting lol. #flex#bodybuilding #strengthtraining #liftweights #lighting#changeroom#lol#weight
10 0
It’s good to FAIL sometimes. Because this is actually a win vs last week. ☺️🎉 Last week I couldn’t even get these 30lbers up for one rep. Keep trying- keep pushing- keep failing. #mevsme
32 3
Work colleague got me these coffee syrups. 😍 I've only ever tried the caramel and vanilla ones before so I'm excited. Influenced by the disaronno (amaretto) and cokes I consumed at the work Christmas meal and the endless supply of coffee at my desk. Lol #cof#coffeect #work #coffee #syrup #christmas
11 1
I was sad but then I drank coffee and lifted weights... I feel better now! 😊💪🏼🏋🏻‍♀️ #gym #abs #girlabs #healthygirl #fit #fitspo #fitness #fitnessmotivation #workout #liftweights #abscheck #instamood #instagood #instafit #fitnessgirl #instadaily
1k 6
WHEN JUMP ROPES ATTACK!!🤦🏼‍♀️ . . I’m ALL about targeting weaknesses—like I’ve said in posts before, it’s the only way we will grow. After a session of working on some double under practice, I walked away with a few battle scars!🙈 . . But WHY practice this skill? What are double-unders going to do for my overall abilities? Let’s hash this out a little bit: I’ve researched this before, as I always thought this skill was unnecessary, but in the past I learned a lot of information that proved me entirely wrong when it comes to this “frustrating-at-times” skills exercise. A movement such as dubs allow us to focus our attention on body awareness and more fluidity amongst other movements. They aren’t JUST good for conditioning!👌🏼 . . Though it doesn’t seem like practicing jumping rope could possibly help in your movement of the barbell or properly receiving the barbell, it actually DOES. Body awareness is something that everyone SHOULD devote some focus on to help prevent potential injury and to aide in performing other more complex movements safely. AND....jumping rope totally makes me feel like a youngin’ again—and who doesn’t miss being a kid🤣 • • #IIFYM #iifymlifestyle #crossfitgirls #weightlifting #weighttraining #onlinefitnesscoach #macrofriendly #flexibledieting #barbellbabes #weightlossjourney #doubleunders #jumprope #positivevibes #doubleunderwonder #fitnessfun #liftweights #ilovelifting #fitnessjourney #sheddingforthewedding #fitnessbrides #liftheavyshit #gymrat #fitfam #instafit #fitspo #fitlife #igniteyourfire #inspire #influenceracademy #thefitnessmuse
18 4
We have made Christmas shopping a whole lot easier and more affordable. Whether you are looking for the perfect gift for your partner, work colleague, coach or family member, we have made it easy for you putting together a gift box that they will love. Plus Free Shipping on all orders over $85. Use the promo code ship85 at the checkout. Offer ends Monday 18th December 2017
18 2
El gran Matías Pizarro @mpizcoll dándolo todo como siempre en el templo del workout. www.entrenasano.cl #entrenasano #personaltrainer #workout #train #training #gym #power #streetstyle #muscles #fit#fitnessaddict #fitness #crossfit #liftweights #bodyweight #actitud
5 2
#Repost @fit@fitfographs (@get_repost) ・・・ #Sciencemadesimple by @fitfographs ___ 📖(find scientific article by googling: "Coffee, Caffeine, and Health Outcomes") ___ ☕Drinking coffee regularly has become ingrained in Western culture. However, what are its long-term effects on health?  ___ 🔬That’s what Grosso et al. (2017) tried to uncover. They investigated 141 (!) meta-analyses (studies that study a collection of studies) on link between coffee (and caffeine) consumption and numerous diseases. ___☕☕☕☕ They found that drinking up to 4-5 cups of coffee (280-350 mg caffeine) was related to a lower risk for cardiovascular, neurological, and metabolic disease, and multiple types of cancers (especially of the liver). ___ 🏴However, for this amount there was a higher risk for pregnancy complications and lung cancer, although the latter may have to do with smoking being associated with coffee drinking. ___ 😕The mechanism behind drinking coffee and the linked beneficial effects is not quite clear. It’s also not well-researched whether it’s due to the caffeine, or other substances in coffee. ___ 🖼If you really love your coffee, and want the stimulatory effects from caffeine as a pre-workout supplement, consider drinking decaffeinated coffee during the day. ___ 🐇Then you will ‘stay sensitive’ to caffeine’s effects, as you grow accustomed from 100 mg + (1.5 cups+) per day. However, the health benefits of decaf coffee are not researched as well, so you may miss out there. ___ #bayesianbb #caffeine #coffee #bayesianbodybuilding #coffeetime #coffeelover #coffeebreak #nutrition #phy#physiqueetitor #physique #naturalbodybuilding #iifym #weightloss #liftweights #healthy #flexibledieting #coffeegram #shredded #preworkout #supplementsthatwork
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