I believe the overhead press is one of the most badass movements out there...just makes you feel and look strong ya know? The Z-Press is a great one for not only building a strong OHP but also shoulder STABILITY and CORE strength. If Big Zydrunas--the 🐐 of the Overhead Press--did it, you can too. TRY IT! • • • #bigz #zpress #overheadpress #powerlifting #bodybuilding #strongman #fit#fitness #hardwork #ironmind #mentaltoughness #physique #training #weightlifting #liftweights #weighttraining #str#strengthning #strength #cardio #strengthandconditioning #ironheathen #barbell #skol #squat #bench #deadlift #fitness #powerbuilding #humble #intermittentfasting #fastedtraining
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Back day has to be the best day in the gym. What do you think ? ❔❔❔❔❔❔❔❔❔❔❔❔ . . . Tried a few new back moves today was an amazing workout. 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️⬆️⬆️⬆️⬆️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ . . . List of my most engaging followers⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @gear4gods @largeyboi87 @fitgirl.shann @yazz_workout @ceefarontarget @brahma_fitness @sam.fit.trainer @caleena_lil_lifter @baby_silver_back @gyan_gjlee @foxy_fit_kay . . #weighttraining #getstrong #gym#gymjunkie #gymjunky #benchpress #liftingweights #liftweights #mensfitness #fitstagram #fitnessmotivation #gym #saturdayhustle #fitnesspageforall #aspiringpt #stronger #ptintraining  #muscles #ectomorph #instagym #instafitfam #gymquote #workoutvid #backday #workoutvideo
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HAPPY SATURDAY 😆😄This whole week I basically worked my shoulders every single day (besides yesterday), and not on purpose even. Between going to the F45 classes, which are honestly full body workouts pretty much and burn every muscle each workout, my shoulders were ALWAYS on fire 🔥 Well today after a refreshing shower after the HOLLYWOOD class @F45, I felt --- a m a z e - b a l l s --- even though I was instantly sore, I just knew it was a much needed workout. For me, seeing definition in my shoulders has always been the easiest. I always seem to notice them first, however, the hardest muscle for me to grow and see results are my biceps. One step at a time though! I was still happy to see my baby shoulders coming back to life, knowing how much I burned them out this week! The 🌞 is shining on this beautiful Saturday afternoon and I'm feeling so great after that HIIT workout. Those days when you can see progress and change in your body, OWN IT damn it!!! That's Y O U R hard work paying off. Don't be shy to show it off. Be proud. #lov#loveself #loveyourbody ➡ EVERYONE'S body is different and that's why it's so important to NOT 🚫 compare your progress to anyone else's!! ⬅ #doitforyourself #slowprogressisstillprogress #beyourownmotivation #takecareofyourbody #feelinglean #strongereveryday #strongisthenewskinny #liftweights #fit#fit #f45training #HIITworkouts #feeltheburn #gains #muscles #justbreathe #justmove #saturdayfeels #happy #smile #live #love #fit 💛💪
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Went on another dress shopping adventure! 1, 2, and 4 are my favorites #straplessftw. What are your thoughts again guys???? Pros and cons on each of them. I’m getting so excited!!! #weddingdress #weddingdressshopping #lifting #liftweights #girlswholift #bride #bridalshop #sweatingforthewedding
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In this life we function around time... 24 hours is all we have in 1 ☝🏼 day.. Everyone is given the same amount of time ⌚️, what sets us apart from one another is what we each decide to do with it... Time isn’t something that we can roll over into the next day like vacation or sick time to where we can store it and use it.. We really have to be intentional about how we manage the time we’ve been given and learn to make the BEST of it ☺️ See how I said the BEST of it... I didnt say work harder, stress yourself out more, but what I am saying is that if you have a goal whatever it may be in your life begin to do something that will contribute to that goal D A I L Y. I promise I am with you when I say this because Ive not only seen the results from this, but I have learned the best approach from experience is learning to EXAMINE my goals/ priorities, EMBRACE the waiting period, and ENJOY the process so I share with you my 3 🔑 ‘s that have helped me with TIME ⌛️ and I hope you find this helpful and that you are ENCOURAGED to do something with your life today 🖤 Love you guys ✖️⭕️✖️⭕️ Inspire. Challenge.Grow #hea#healthy #fit #fitgirl #fitness #hea#healthyliving #healthcoach #gym #mindsetiseverything #health #food #liftweights #liveyourlife #lifelessons #healthyliving #goaldigger #goals #lifestyle #wellness #healthychoices #blogger #eats #cleaneats #nowisthetime #youonlyhaveonelife #personalcoach #plantpower #healthyisthenewhappy #yesweeat #glutenfree #balance
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There were five types of pizza, bbq chicken, and bbq pulled pork. I choose this!! So many veggies. I also got a turkey burger patty and another chicken breast (which was awful and I couldn’t eat it) I’m so full!!! . . . #eatplants #eatright #weightlossfood #weightlossmotivation #weightlossjourney #weights #liftweights #fitness #fitmomof2 #fitnessjourney #fitnessmotivation #iifym #macros #protein #greens #salad #healthychoices #nursingmama #fuelyourgoals #postpartumfitness #postpartumhealth #postpartumjourney #momswholift
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“Have the passion, take action and the magic will happen”-Bar Refaeli. . I realize this transformation isn’t a quick journey and those who are trying to better themselves or change themselves should realize also. Nothing is overnight but keep at it and things will happen😊🙌. . . #getfit #fitdad #liftweights #keeppushing #nothingisovernight #resultswillhappen #workhard #playharder #abs #muscles #40 #bepositive #healthyeating #healthylife #nevergiveup
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I’m far from being perfect... but at least I’m real and my heart is pure❤️ Enjoy your weekend and I wish you a great day guys 💪🏼❤️ Only #TuFans are True Fans ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessboy #fitboy #fitnessaddicted #fitnesslover #lovefitness #gymlove #gymfit #fitnessforlife #bodybuilderlifestyle #bodybuilders #musclefood #musclegain #musclepharm #musclesaresexy #workoutflow #probro #smilodox #fuelyourambition #modelphotography #rockanutrition #liftweights #trainlikeabeast #liftingweights #fitfamgermany
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Hi friends! 🙋🏽‍♀️ there is a new YouTube video up on my channel! It’s a bicep & tricep workout + vlog💪🏼 . I’ve been thinking of vlogging my workouts-I love watching workout vlogs during cardio 🤷🏽‍♀️ let me know what you think! . Song | Money Via Vaile
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That’s what I call aesthetic ! 👍🏻💪🏻 From 1 to 10, how aesthetic is this physique? Follow @gymdivision for more . 🎥 @mjdelaney7
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☝️😉💯Why not? . . . Now more than ever there is no time for negativities.. that is considered delays for many things that you can do. When your mind become bored and you start to create negative things. Surround yourself with positive mind's♻️. At the end of the day, be that positive person that you want to hear or that you want to talk to. . . #mind #body #soul #loveyourself #lovetheprocess #bepatient #besmart #innatevibes #instagood #fitness #workout #workoutmotivation #goodvibrations #goo#goodvibes #saturday #whynot #alwaspositive #awakening #dowhatyoulove #meditation #yoga #liftweights #walk #running #readabook #goodvibes
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🔥Chest Fly and Press🔥 SHARE your favorite chest exercise in a comment below! Tag your gym buddy that pushes you to improve! 🎥 @mmendezfitness
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<<< try this lil number when you wanna open those hips and not fall on your ass doing it 😉 Not everyone can get into a deep squat without falling backwards or look'n like a hunchback so why not help yourself out a lil and use those straps 🤔 I also like to then stand up tall, hinge my hips back, extend my arms for a nice hamstring, glute, and shoulder stretch. Take it slow ... chill out .... now go lift something🤓💪 . . . . . . . As always #smileandhavefun but #doitlikeyoumeanit . . . . . . #fitmom #fitness #fitfam #training #fitspo #exercise #bodyweight #mobility #hip #stretching #motivation #personaltrainer #liftweights #strengthandconditioning #calisthenics #jiujitsu #graciebarra #gym #bjj #bodybuilding#workoutvideo#circuittraining #myfitstyle #bjjwomen #trx #arrowfitmom
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#issasnack What makes you realize that dieting is not the worst thing. Saturday🍫 🥜😋 ✔️@kodiakcakes Dark Chocolate muffin mix ✔️1 cup Almond milk ✔️1/4 cup olive oil yields 12 Muffins; 2 muffins per serving ✔️topped with 2 tbsp PB fit powered peanut butter ****2 muffins***** ✅395 calories worth spending ✅ 20.2g protein ✅ 7.3g fat ✅ 21g carbs #saturday #goodeats #protienmuffins #kodiakcakes #pbfit #diet #protein #liftweights #health #wellness #healthiswealth #fitfood
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▶Che importa quali nuovi leggings o scarpe Nike tu sia indossando, ciò che importa è quanto lo vuoi veramente!💪💪 Go for it! 🔥 ⏩ cityfitnessroma.it #saturdaymotivation #workout #pushyourself #squat #liftweights #bodybuilding #palestra #gym #likeaboss #impegno #fitness #fitnesslife #mus#musclebuilding #muscle #gluteus #strong #strongissexy
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😁 My TOP 3 TIPS TO KEEP YOU ON TRACK OVER THE WEEKEND!!!!😁 When I was on a “diet” I used to eat really well all week and then the weekend would come and I’d “treat myself” to whatever I wanted and on Monday morning the result was the following: ✨ I treated myself to undoing any progress I made during the week. ~ I always wondered why the “diet”I was on really wasn’t working and one day I had an AH HA moment. I realized that well – diets don’t’work. You can’t just do something part time and expect it to work. This took me YEARS to figure out. And I mean YEARS. And this goes for anything. Your relationships, your health, your career, etc. ✨ I felt sad, disappointed & would think, well why can everyone else eat whatever they want. ~ At the time I was comparing myself to others. I used to put SO much emphasis on what I thought others thought about me. ✨ Having to start All over again on Monday. ~ Starting over again and again is pretty much the definition of insanity. And I lived this for years. But in reality- I wasn’t fully committed, and I didn’t have a deep reason WHY. It was more about “not wanting to be fat and less about wanting to feel better and having a deeper reason for wanting to lose weight and get healthy. I was focusing on what I didn’t want and not what I actually wanted & this shift in thinking will change you & your life. 🍈Here are my top 3 tips🍈 ⚽🍓Make a nutrition and workout plan and STICK TO IT. Focus on what you are GAINING rather than what you are losing or missing out on. Because in reality sticking to your plan is exactly how you are going to see results and reach your goals. 🔆Bite size chunks. What I mean by this is – do just ONE thing differently this weekend. That could mean that instead of having dessert, you opt to enjoy a cup of coffee or some fruit. That could mean instead of having a bottle of wine, you enjoy 1 glass. It could mean instead of late night snacking, replace that with having a cup of tea. In the comments below, please share one thing you are going to do differently this weekend #weekendtips #overcomingemotionaleating #weightlosstips #beatingthebinge
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💦SWEATY SATURDAY💦 Love my Saturday morning #workouts 🔹 Today I started out with a quick scorcher of the following 🔹 4 rounds for time: 10 calorie row : 15 dumbbell thrusters on the Bosu (I used 15 lb weights) : 10 Burpees : 15 wall balls (I used 12 lbs) 🔹 The ol’ lungs were burning after that one! 🔹 I followed that up with some weight training (see videos to see what I did) 🔹 Another successful #saturdayworkout in the 📚 🔹 Now time to hit the 📚 #workoutmotivation #moveyourbody #liftweights #fitcharlotte #womenwholift #burpees #thrusters #frontsquats #benchpress #fly #bulgariansplitsquats #abs #nike #nikegear #allnikeeverything
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Fun day at the gym. just a 30 minute circuit for kicks and giggles. lots of burpees, sprints, and track like drills. loved it.
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Posted up at Vitamin Shoppe today featuring @prosupps Hyde RTGs. 😋⚫️🔴 #prosuppsarmy
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When you are getting wedding ready you gotta get in a quick pump as well 😂💪🏼 @scottyplifts . . . . . . #wed#weddingy #pump #wedding #liftweights #curlsforthegirls #gym #gymrats #fit #fitness #fitnessmotivation #gymmotivation #workout #gymmemes #beard #havefun #workhard #livelife #swolemate
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🔥Yes, a better version of you is possible and no it's not easy. 👇 http://phbalanceddiet.com/ . . 🔷 Like...Comment...Follow 👆👆 . . . . 📷 @dannibelle . . . . . . #fit#fit#fitnessmoms #fitnessmommy #gluteworkout #femalefitness #fitnessmom #fit#fitmommy #hydration #hydrate #gym#gymwear #wor#workouts #workoutmotivation #fit#fitnessmodels #workout #fitmom #nutrition #fitnessmotivation #fitnessmodel #gym #fitness #fitspo #weightlifting #liftweights #preworkout #postworkout #workoutoftheday #cardioworkout
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I could learn a thing or two from my daughter! Today she had the ACT test and I noticed little sticky notes that she’d left all over the kitchen! I especially LOVE the one in the top left corner on the mirror in her bedroom! 💗HARD WORK BEATS TALENT WHEN TALENT DOESN’T WORK HARD💪🏼Happy Motivation Saturday! #yougotthis #workhard #teamheugly #strongwomen #fitmom #positivevibes #bikinicompetitor #npc #fitlife #fitnessmotivation #liftweights #girlswholift
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Especial!!!! Especial!!!! Esecial del día!!!! Solo 1530 pesos!!! 🎯Nitrotech 4 lbs 🎯Aminos 4XL 50 serv. 🎯Multivitaminico ONIX 1 mes 🎯Shaker Las mejores marcas disponibles!!!😀😀 GAT presente en BSB Supplements Recuerda visitarnos en Calexico, nos ubicamos en calle 4a, exactamente frente a Wellsfargo, solo cruzando la calle en la suite F y G de hotel de Anza. Llegaron las proteínas y los suplementos!!!! Gente bonita que tengan un excelente fin de semana!!!!! Ya estamos a tus ordenes!!!!! Recuerda q ya estamos atendiendo, desde temprano. Solo llamanos al 6861527303 o al 6862340198. Recuerda q hoy entregamos en todo Mexicali!!! ##supplements #supplementscalexico #bodybuilder #bodybuilderscalexico #gymsincalexico #leanbody #sportssupplements #bsbsupplements #cro#crossfitxico #crossfit # getstrong #liftweights #weightlifting
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I’m not one for the daily gym selfies but I couldn’t help posting again today because ... well its #selfiesaturday and something about the squat rack makes me feel badass Ive been focusing so much on whether my booty is growing that I haven’t been appreciating the gains in my legs ! It’s nice to feel like “hey I’m really building something here!” #blackcatmade #pushpullgrind #fitover45 #fitchick #fitness #npc #npc2018 #bikinis #bikinidesigner #bikinicompetitor #competitor #competitionprep #competitionsuits #competitionbikinis #lifting #lifestyle #liftweights #muscle #girlswholift #girlswithmuscles #girlswholiftandsew #bodybuilding
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Post-workout meal
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My body said HA!! HAHAHAHA...I'm not done screwing with you yet and I gained 3lbs. What the?! I know it's not a "true" gain. I am not sure why it's wigging out but I'm fairly confident it's stress related. I followed the program. Used a few weeklies last weekend but stayed within my daily range the rest of the week. So I know I'm doing the right things. Just need to take it as data and keep on keeping on. I'll get there! I did not stress eat this week which is a HUGE victory for me. I craved nothing but crap food all week long, let's be real. I knew if I gave in and ate it that I would feel physically ill after since I'm not used to eating like that anymore. I refrained and stuck to my plan and made healthy choices when life interrupted the plan! I came home and started Chalean Extreme Push Circuit again now that I have a DVD player. It felt great to work out and sweat. Now to get my house clean! #weightwatchers #wwarizona #wwsisters #wwfamily #getfit #fitbitlife #liftweights #soultalkmatters #gomakeyourselfproud
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The most emotionally stressful day this year. Everything seemed to go wrong until it came to a point where I didn't think it could even get fixed. Plans that I'd been so hyped up for had to be changed because of train cancellations... Bane of my life. • • I'm not very good with change let's just say that. I was an emotional wreck crying my eyes out at the station once I realised I wouldn't be able to visit JGV in Leeds like I was supposed to this weekend. I honestly just didn't know what to do. I thought why is it always me that things like this happen to? Then again maybe it's just a reality check to remember the things I do have, i.e. JGV in the first place! ❤️ • • Ps pls ignore the subtle mirror scratches/smudges🙄 • • Wearing: @nikewomen trainers, @usaprouk sports bra and @gym@gymsharkn @gymshark Fit leggings
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