B🍑🍑ty day
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Hello my name is Louise, but most people call me Loui. I'm a 26 year old physiotherapy student. 1,5year ago I was working in Norway. At full speed, head first I crashed straight in to the all so famous wall. It came at a great cost of both mental and physical health. After finally realising myself what the job and lifestyle was doing to me I decided to quit and do what I do best; travel. I ended up in Thailand @titanfitnessthailand . I started of all fluffy and not being able to do a single pushup on my knees. I could barely deadhang for more than 20 seconds and I was doing presses with a 4kg KB. In December last year I joined @cro@crossfitd . About 3 weeks ago I did my first ever toes to bar. Today about a year after it all started I did my first @crossfit Open workout, 18.1. Not only did I do it but I did it RX style. 198 reps including 56 toes to bar and 70 clean and jearks with a 15kg DB. Am I proud? HELL YEAH!! 🎉💪 . #crossfit #weightloss #stress #mentalhealth #student #fitness #crossfitopen #games #toestobar #row #proud #goals #beginner #studentlife #str#strongissexy #results #liftlikeagirl #strong #thailand #transformation #aldrigvila #peppkonto #happy #gainz #progress #physiotherapy #friyay #weekend
29 2
This week on block deadlifts worked up to 140kg for 1 (308#). Again almost ripped my finger open but 🤷🏻‍♀️ . #deadlift #deadliftpr #fullpower #powerlifting #powerliftingwomen #iam1stphorm #duespaid #neversettle #weputinwork #legionofboom #liftheavyshit #liftlikeagirl #lionsroarcrossfit #deadliftsfordays #nationalstraining
17 1
A few reps at 72kg today! Happy with the improvements that have come out of this grueling (and fun) 3 month volume cycle. Looking forward to my first meet of 2018 next Saturday at @cfbelmont #Butcherbarbell #weightlifting #cleanandjerk #usaweightlifting #girlswhoweightlift #liftlikeagirl #grit #wodordieapparel @wodordieapparel @butcherbarbell @coachmongosmash
29 0
What are you willing to work for? Freedom? Longevity? Less aches and pains? Better sleep? More confidence? Lung capacity? More playtime with your kids? I promise you it sucks!!! Working your butt off can be painful sometimes. Not having a slice of cake when you really think you want one. Skipping that beer and sticking with water. These can all be sacrifices....but at what expense of you don’t choose to make these CHOICES!! Being overweight was a choice. Getting fit was choice! STAYING there is a CHOICE and I will work at every day for the rest of my life in order to be the best Mom, wife and woman I can be!!! . . #flashbackfriday #betterbodybyjen #transform #howfarwillyougo #workforit #onlyyou #fitness #bebetter #dobetter #progress #liftlikeagirl #fitmom #momswholift #fitfam #fattofit #healthy #healthylife #yoga #weights #cardio #diet #100percent
21 2
Week 7 of my hypertrophy block and we doin werk now 🔥🔥🔥 @jvbfit. 320x8 was moving soooo good yesterday (despite fact I was subjected to the worst music 😳 IMO....feel free to disagree with me 🤷🏽‍♀️). . . . . . . . . . #girlswhopowerlift #gwpl #girlswholiftheavy #girlswholiftweights #girlsgonestrong #barbellbabes #welcometothechocolatebar #blackwomendoworkout #blackwomenfitness #liftlikeagirl #thisisfemalepowerlifting #powerliftingwomen #intersectionalfeminism #representationmatters #fitnessforlife #findyourstrong #womensstrengthcoalition #perfectnever #strongisbeautiful
19 0
Awesome leg session with Andrea tonight! Building up her conditioning, seeing weekly improvement! Well done again, great effort tonight! ☺️👏🏼💪🏼💜 #liftlikeagirl #liftwithlottie
8 0
Before there was #FireJumpFriday, I spent a lot of my time focusing on #ForearmFriday - an art that makes you feel the world differently, because you have to be so intuned with your body in order to make it work. And I always loved that. I loved spending each day connecting with myself on this weird, interwebbed level that made me understand movement, breath and positioning in a completely different way than anything else - Because you have to be calm. That was always so cool to me because I'm usually so jumpy and energetic that shutting it all down to focus on that one task made every other thought completely melt away. It's learning CONTROL, because you can't wish your way in to poses and you definitely can't flail your way. Every single step needs to be understood and executed. And that's pure beauty to me.
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People have asked me how did you lose 40 pounds after having your baby and how is your hair and skin so healthy and clear? 💞 It’s not a magic pill, expensive skin cream or special shampoo…it’s a lifestyle! I don’t smoke or drink. I use cheap over the counter skin care products, shampoo and makeup from the grocery store. It’s about SELF CARE. Regular exercise, decent sleep, and healthy foods! It’s also about being aware of what I put into my body! I don’t eat perfectly, but I try to avoid processed foods and I avoid supplements with artificial sweeteners, fillers and ingredients. I refuel my muscles postworkout with the best, clean, non-GMO, gluten free plant based superfood protein rather than a cheap plain protein shake with no nutrients or Muscle Milk- which is highly processed, has a ton of sodium and cheap low quality protein and carageenan (which causes intestinal inflammation and cancer). Superfoods🌿 are full of phytonutrients to decrease inflammation and acidity in my body that leads to cancer and disease. These nutrients help fill in the holes of my nutrition to ensure I am the healthiest version of myself and my shake is also loaded with probiotics and digestive enzymes for a healthy gut. My health is my #1 investment, and it should be yours too. 💗 #fitnurse #yougetwhatyoupayfor
20 2
Sore sore back the other day... water resistant phone.... you bet your ass I’m taking a hot tub selfie 💁🏼‍♀️
19 9
Crazy weather here - cold & damp - gym barely hit 50 so once again I’m dressed up like the stay puff marshmallow gal 🤦‍♀️ Doing my BSS with a 16Kg bell which is a 2kg improvement. Kinda makes my glutes pop 👊 #strong #strongcurves #strongbybret #getglutes #liftlikeagirl #fitmom #fitover50 @bretcontreras1
34 1
Flashback Friday to that sparkly bikini life 👙🙌🏼🌴☀️
26 1
I’m not the girl who dresses cute to go to the gym. It’s usually baggy sweats that look like I just rolled outta bed. I’m not cute when I workout, I kinda look like a dick or like I have an overheating issue, so needless to say, I don’t like being seen at the gym. But there’s this giant mirror in the locker room and I noticed I went and got a tad smaller again! So here’s to the girls who are happy looking like a slob to get some work done. 🤷‍♀️💕💪
40 2
And just like that day 37 is done!! 💪 abs and 🍑 #goals #liftlikeagirl #80dayobsession #lovemyworkout
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Don't be satisfied with stories, how things have gone with others. Unfold your own myth. -Rumi 🔮 ➖➖➖➖➖ Steamy desert throwback because I’m not diggin’ this raw February rain.🧐
52 2
Flashback to last year’s first open WOD, where i launched a 35 lb dumbbell over my head a few dozen times. At least I’ll be ready to do that again today! I’m certainly feeling grateful right now that we’ve been doing so many heavy dumbbell workouts lately; I feel very ready for a workout that only involves moving one dumbbell at a time. Let’s go! . . . . . . . #18point1 #cro#crossfitopen #open2018 #crossfitgames #dumbbells #girlswholift #girlswithmuscles #thickthighssavelives #likeagirl #liftlikeagirl #healthy #crossfitcommunity #womenofcrossfit #fit#fitnessney #fitnessmotivation #nutritioncoach #fitspiration #crossfit #fitfood #fitgirl #fitness #igfitfam #fitfam #fitnesschick #crossfitnutrition #girlsthatlift #crossfitgirl #ladieswholift
80 5
The homebody made it outside yesterday, went up the stairs by himself, had to be carried back. Not too bad for his first go-around #sumoforpresident #pickaweirdone #catsofinstagram #ragdollcat #walkyourcat #liftlikeagirl #womenwholift #girlswithpiercings
19 0
Pullup game stronggggg 💗
29 4
18.1 x 17.1 ✨🙏🏼😢❤️👊🏼 258 reps pra conta. . #crossfit #crossfitgirls #crossfitopen2018 #livehealthy #liftheavy #liftlikeagirl
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Camera roll says I took this pic at 10:50pm last night - late night lifting sessions are my favourite. 🤩 Gym is mostly empty so I get to hog a squat rack / barbell without the constant “hey how many sets you got left?” every 2 mins. 😅 __________ Breezed through my main lifts: 🔹 5x5 squats @@ 175lbs followed by 🔹 3x5 conventional deads @ 165lbs 🔹 finished with leg press, hip ab/adductions, and back extensions __________ I’m in desperate desperate need of a solid pair of GLOVES 🧤 (or wraps??) as I’m not sure my calluses can take much more of the abuse I’ve been giving em. 🙈😩 Any brand recommendations would be much appreciated! 🙏🏼💕
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@briartamsin testing the goods 🙌🏽🍑 your @cliquefitness compression tights are 100% #squatproof 👏🏼👏🏼
60 3
A while back I decided to take it easy with the deadlifts and focus more on my weaknesses. Then the opportunity to be a test pilot for @styrkelabbet 's new deadlift program showed up. One think lead to another... So on Monday I'll start a 6 week program with the aim to demolish my old pr (or at least hit a new one 😉). Oopsie 🙈🤷‍♀️
40 4
Feel great in what you workout in🌺 🌺New style "Love it Crop" now available 🌺Get yours now by clicking the link in the bio or going to selfdeterminedfitness.com
72 5
"Yürüyüp geçeceksin, Hep yürüyüp geçeceksin. Ben öyle yaptım. Hep yürüdüm. Herkesin her şeyi anlamasını bekleyemezsin. Sen yürüyüp gideceksin. Anlayan anlayacak, anlamayan anlamayacak; Dünyanın hepsine yetişemezsin ki!" . . . #mermaid #eyes #murathanmungan #derinduygular #diver #greeneyes #fitgirl #fitfam #fitlife #deepthoughts #instafit #instabeauty #fashion #style #womenwholift #liftlikeagirl #nutrition #supplements #yorgunum #mersin #dalgıç #denizkızı #mavi #lifeisblue 🌊
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Baby Gains - This photo doesn’t do justice for the cut that is forming. But honestly, little progress is better than no progress. . . 😏💪🏼 I’m happy I’m seeing changes. Slowly but surely. • • • #babygains #gymselfie #gymrat #goodvibesonly #fitnessjourney #motivateothers #liftheavy #liftlikeagirl #armsareheavy #fitfam #fitnessmotivation #fitnesswomen #liftingweights #gainsongains #babysteps #reachyourgoals #positivity #makingprogress
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We still adore this super hot velvet Show Stopper mini dress and we want to see it on YOU 💃🏼 . . . . . . #fitchick #strongisbeautiful #liftlikeagirl #girlswithmuscle #crossfitchicks #livelovelift #fitgirls #iifymgirls #strongwoman #rebelliaclothing #rebelbabe
13 1
You know I love a #flexfriday💪 😍 👉 Let’s get after it today #ins#instafam ❤️ . . 👉 I was thinking about FEAR this morning —-> I spent a lot of years being afraid. Afraid to take risks, afraid to fail & afraid to trust my own judgement. FINALLY, I broke free of that & for the last couple of years I’ve poured myself into my business (& while learning a lot), haven’t achieved what I wanted with it... Now I’m there again. Time to do something new, something scary, to trust my gut, face of my fear (of failure) & take the leap...stay tuned! . . Make it a GREAT Friday #instafam ❤️❤️ . . Tags for my #badass #nofear motivation. Love you all 💪👊
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Mystränar i boxen med bästa @anna_skotte 💕 Tänk att få köra marklyftsproggen utan problem efter en veckas förkylning 🙏 First Wave Set 1: 5 Deadlift -85 kg Set 2: 4 Deadlift - 87,5 kg Set 3: 3 Deadlift - 90 kg Second Wave Set 4: 5 Deadlift - 87,5 kg Set 5: 4 Deadlift - 90 kg Set 6: 3 Deadlift - 92,5 kg Avslutade med strikta pressar 15,15,20 reps med 25 kg bara för att det är kul 😜 . #tyngre #girlswholift #gains #sta#starkochhållbar #sizelycklig #strong #fjällboxen #sälen #crossfit #crossfitmom #womenwholift #gym #hundratusenträningspass #pow#powerlifting #badass #oly #olylifting #starkakvinnor #fitover40 #styrketräning #powerlifting #styrkebyrån #crossfitgirls #stark #hypotyreos #liftlikeagirl #autoimmunewarriors #hypothyriodism #marklyft #deadlift
53 0
Design #3 entry for #grr#grrrldesigncomp18 Clearly I’m having fun! Used nothing but a good ol sharpie marker to draw this one. 😊 Punch or a fist bump (or as my son calls it: fish bump), It’s getting noticed either way. Throw on a few knuckle tats & this shit means business. 👊👊👊 😂 the lighting was tough- it would really be best as a patch on the hat. 😉 why a hat? Because you’ll never see me in the gym not rockin a hat (to hide my disaster area sweaty hair). #grrrldesigncomp18 #grrrlarmy @grrrl_clothing #liftlikeagirl #womenwholift #strongwomen #oneforall #womenempowerment #fitmom #workinprogress #neverstopgrowing #design #workoutwear #gains #fistbump #pow #punch
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#FBF because nothing feels better than that dunkwall on a hot summer day 💥🔥
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My lifting faces though🙈🙊😂 230 x 5 deadlifts from last week forgot to post🤷 Work now, nappy time then bringing my home girl @tess_hertz to the gym with me tonight for the first time can't friggen wait!!!💙🖤💙 ••••••••••••••••••••••••••••••••••••••••••••• 👻: Cuddleyousohard ••••••••••••••••••••••••••••••••••••••••••••• Fitblr🏋: www.squatsandsuch.tumblr.com ••••••••••••••••••••••••••••••••••••••••••••• #girlswhopowerlift #motivation #powerlifting #bodybuilding #strengthtraining #fitspo #fitstagram #fitnessjourney #inspo #fitgirls #deadlift #nutrition #gymlife #fitblr #girlswholift #fitspiration #powerliftingchicks #liftheavy #livefit #liftlikeagirl #strongwomen #fitfam #fitnessmotivation #fitchicks #thickandfit #latepost
51 8
Finfin start på vinterferien 💪🏻🏋️‍♀️🐵#boksbøy#nypers#styrketrening#liftlikeagirl#trening#treningsglede#endogym#apebur#styrketreningforjenter#boxsquat
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Pierwsze solidne dźwiganie od kilku lat. Trener Kamil przypiął się trochę do techniki (i słusznie, watch my hips), więc nie jest to dead liftowy sztosik ale ja się i tak jaram moimi 80 kg. 🏋♀🙆🏻 Podobno prawdziwe dźwiganie zaczyna się od 100 kg 😉, więc jeszcze troszku przede mną. Piątek, piąteczek, piątunio. 🌞 #kitogym #kitopower #deadlift #staystrong #nikemetcon #metcon3 #80kg #friday #calypsoeuroplex #nikegirl #liftlikeagirl
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Let's go on an adventure ☀️ (aka somehow I got roped into registering for the crossfit open 🤦‍♀️)
55 1
#dips This time I used a thinner resistance band than last time. The grey resistance band.
30 5
EARNED not given! ..when i started lifting 5years ago, i never imagined that one day i would be struggling getting into jeans.. #liftlikeagirl #trainlikeagirl #gettingstronger #biggerisbetter #getshitdone #happyhumpday #mot#motivationpur #motivation #transformation
16 0
#6weeksout and I want this to be my second attempt for the Expo. I’ve battled with 205 lbs for three meets in a row. I’ve chosen this number for a third attempt and every single time I get red lighted down/upward movement. Although this was a touch a go, I feel confident I can hit this with a pause soon!!! And no @mikelnicolas never once touched my bar!!! Sidenote: this man approached me last October about programming. He is probably more confident in my gains and lifts that I am in myself. Although I am his coach, he trains alongside me and keeps me motivated and inspired. His faith and belief in me is carrying me through this training cycle. I’m lucky to be able to train with him and @chrislifts_17, @bigtone88, @kuxthecat, @desiree.eay and @klahalflion. #benchpress #momswholift #girlswhopowerlift #powerliftingwomen #donttouchmybar @hifitexpo #uspapower #iwant225 #roadto1000lbstotal #vegasgrace #manamkostatus #40isthenew30 #liftlikeagirl #hifitexpo2018 #671barbell #friends #love
28 1
Ass whooping successfully executed! P.s. I actually kind of matched today.. never happens! . . . . #cdf #coredeforce #powersculpt #beachbody #bod #healthy #exercise #fitgirls #liftlikeagirl #cardio #weights #workout #igrunners #goals #fightforit #earnyourshower #fig#fightlikeagirl #fighter #brawler #fightlikeagirl #tilthebell
23 1