Be the girl who decided to go for it! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ LINK IN BIO ⬆️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 By the talented @saudadecreativ_
13 7
"Letting go leaves you free to reach your fullest potential." One step closer towards reach my goal before the year comes to an end. I started off the 3rd week of November weighing in at 215.6lbs. 2 weeks later, I target 209.6lbs. Now, 12/14/17 [206.2lbs]. Goal target before the year comes to a conclusion [200lbs]. Ofc. w the proper training, as well as proper nutrition, I'll surely reach my goal. Follow me through my journey of transformation on 👻 [tamurno1] Monday's & Wednesday's highlight at the Forum Fitness Club @forumfitness w my brother Adrian @a_roc1436 and Anthony @anthonelofernandez. #fit#fitfam #fitguys #fitgirls #fitness #bodybuilding #musclebox #muscleandfitness #getfit #livefit #liftlife #livefearless #livelikealion #swole #performancedriven #ambitions #goals #fit #fitnation #musclenation #oneteam #onedream #onlystrong #motivation #inspiration #fitspiration #mindset #bloodsweatrespect #onemorerep #believeinyourself [LIFT LIFE] [LIVE FIT] [MIND OVER MATTER]
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My post deadlift best friend! #deadlift #foamroller #automassage #lowerback #liftlife
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I get asked all the time why I wake up so early. This is why. 💕 Today's #riseandgrind 1m warm up 3m at 7:15 pace Deadlift pyramid set Swings (video in IG story) Needed a fast and efficient workout because hubby has an audiologist appointment this morning. He's getting new hearing aids. 🤗 Have a fabulous Thursday everyone! Almost the weekend and I'm reeaaaallly lpoking forward to this weekend!! 🤘 . . . . . . . . . . . #liftandrun #lovetolift #liftlife #momswholift #girlswithmuscle #strongnotskinny #doyouevenlift #lifting #compoundmovements #strengthtraining #dea#deadlifts #deadlift #athebar #motherrunner #irunthisbody #morningpump #pullingweight #grinditout #atthegym #gymlife #fitfam #fitspo #femalefitness #fitspiration #fitmom #fitafter
54 8
// chills with my girl. Bunny’s surgery went well! She’s now home having a nap 💤😘
21 2
Had to hit some legs for hump day 🙌🐫 starting to see some growth im my legs #legday #legs #calves #calvesworkout #glutes #gainz #gainzfordays #fitfam #instafit #liftlife #doueven #doitforthegainz #Liftheavy
35 4
More #back work was put into effect along with #arms . #triceps #biceps and #lats on fire right now. Literally felt every single reps in back after going so #heavy last night . #gogetthepower #silverback status #liftlife #gym#gym #fitlife #gym #gains #gainz #gainzbro #makegains #pushyourlimits #believeinyourself #grind #liftsomeshit #picksomeshitup #noexcuses #progressoverperfection #fuckaverage #shutupandlift #isymfs
18 1
Hit bench tonight 3x1 with 345 which is little over 90% of my 1 rep projected max for this training block. Feeling pretty beat up from squats yesterday. Weight moved ok on couple sets, I wanted to pause these sets tonight but first one didn't go so well.Ready for the deload week. Thanks for video @a_lifting_sonographer and spot @king_s1ngh #chestworkout #chestday #bodybuilding #igfitfam #powerliftinglife #powerbuilder #powerliftingmotivation #ironaddict #ironforged #shp #liftheavy #liftlife #keeppushing #gobeyondlimits #nolimits #strength
30 2
Pretty pumped about today's workout... we hit a 10 lb PR on floor press 🙌🏽 ▪ ▪ Get those #feelgoodvibes from somewhere & have a better day😉💪 ▪ ▪ 🎵Rob Zombie - Never Gonna Stop🎶 #liftlife #igfit #igfitmoms #strongissexy #makeupandbarbells #mommyinspo #positivevibes #pushpullgrind #fitforlife #liftheavyshit #mtsm #humpday #gymgirls #nmgirls #floridamoms #bejuststrong #stronggirlarmy #workoutwednesday #floorpress #healthylife #welift #nevergonnastopme
7 3
Reppin my cool new workout tank from max muscle love it kind of tight but thankfully I’m working on that lol #barbellsandboobies #lifting #watchmelift #liftlife #weights #armday thanks max muscle ❤️❤️💪🏼💪🏼💪🏼
12 0
[345/365] When your gym bag is full to the top but you squeeze in some muscle cream because Powerlifting is hard on the body 😂 I make my own muscle cream! Here’s how! Coconut oil, V6 oil, 10 drops of Balsam Fir, 10 drops of panaway, 10 drops of Copaiba, 10 drops of peppermint and 5 drops of valour ! 😍 Stir it up and store it in a dark glass container in your gym bag ! 💁💧 #EssentialOilDIY #Healthy . . . . . #ess#essentialoil> #essentialoiltips #essentialoillove #myoilyday #aromatherapyoil #essentialoil #life #muscle #recover #gym #powerlifting #recovery #liftlife #gymbag #youngliving #younglivingessentialoils #yleo #ylcanada
13 2
Your purpose is you #Iam #lifestyle #love
12 3
Decided to get a jump start on the #newyears #resolution #bouttime to start #living the #goodlife #workout #liftlife #weouthere :)
7 2
Clear your mind of can't. - ➡ Check out our Shirts! (Link in Bio: @brogressproject)
69 4
There was alot of intensity at my last competition but when we hit it we hit it hard. I like to think we bring our best when we compete together. #strong #powerlifting #competition #baconandbarbells #inzer #hostyle #gymfam #liftlife #benchpress #deadlifts #ironman #fitness #muscle #bringit
16 0
• 👉 @gains_academy for more! •
88 4
Everyone Loves Food but the Key 🔑 is to eat according to your GOAL 💪 #gnastrong
61 1
Ring workouts never go out of trend. I remember starting my Instagram career with ring stability videos. Tried to make this slightly difficult. Since bosu ball is the new bae, decided to add it to the job and create something out of it. Not as easy as it seems to look. Immense amount of force is applied on the rings and the bosu ball’s job is of a bull who just wants to throw out anyone who tries to get on it. Still managed to get quiet a few reps and sore chest and deltoids. #theoutfitgym #functionaltraining #pushupchallenge #pushups #functionalfitness #bosuball #indiafitness #workout #workoutmotivation #fit #fitness #fitspo #fitspiration #training #trainhard #getfit #strength #athlete #liftlife #coach #bal#balance #gym #gymlife #get#getstrong #fit#fitnessindia #coreworkout #instafit #plank #getstrong #balance #fitnessindia @theoutfitgym
299 7
I probably laughed about this way too much! "Squatzooka" got me like 😂🤣😆☠ #squat #squats #squatlife #gymislife #funnyshit #fitness #funnymemes #gains #goals #lifters #liftlife #womenwholift #work #toofunny #killingit #getit #whodafuck #laughs
11 0
Building your life story with your best friend, best team mate, twinsie, irreplaceable lover and accomplice... has no price.💑 . Having your best friend by your side must be the easiest decision to make. 🌻🤓 . Someone with who you don’t have to explain yourself because you are both on the same page.📖 A special person with who you can share each other’s happiness and cares genuinely about you.😌 . Somebody to grow hand and hand with, motivate each other and you can look at and think is the hottest and greatest human in the world.😍 . That’s the description of the ideal relationship for me.🙃 What is an ideal relationship for you? What are your needs? Are you aware of those?🧐
37 7
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123 3
20 0
REPOST @bar@barbellsanddumbbells ・・・ Keep Calm, ITS JUST PUMP DAY!!! @missjessica_nicole rocking the girls tank version!!! Only at @barbellsanddumbbells or @metroflexatx!!! . USE CODE MISSJESSICA TO SAVE $$$ AT CHECKOUT‼️‼️ . . . #barbellsanddumbbells #teamswole #BADbitch #thegoalisswole #fit #fitlife #liftlife #shoplocal #atx #austin #texas #gym #gymrat #fit#fitness #fitchick #girlswithabs #girlswithmuscle #swolebabe #muscle #sexy #booty #gains #fitspiration #fitness #fitnessmodel #fitspo #fitnessjourney #gymjunkie #girlswholift #fitnessgear
80 9
When you travel for work and still gotta get a workout in... #gym#gym #gym #lift #liftlife #weights #dumbbells #barbells #weightlifting #hyattregency #timberlands #gymselfie
22 4
Someone told me@at work (not a patient) that my booty was trying to break free from my dress pants. Needless to say I don’t get into women trying to tear me down with their words. I have a booty. I have worked hard to get it. I’m a proud mother of three. That booty still gets a head turn. #womencrushwednesday #blondebombshell #womenempowerment #bigbootydiva #dontbejealous #wcw #liftlife #fitnesslifestyle #fitgirls
10 2
When you tear everything in your knee squatting so the doctor tells you to take it easy and rest. I think I found the rest muscle. #fitness #lifting #liftlife #blowout #badknee #restday #nottoday #chestday #norestday #nodaysoff #grind #crippled #benchpress #lightweight #thissucks
51 2
Leg day face 😝 @barriefitnessgym
98 9
We may be use to the physical obstacles that can complicate our fitness journey - but mental blocks are one of the biggest things we all need to overcome in order to maintain a healthy lifestyle. When we had the opportunity to talk with @tim@tim@timothylamont about his fitness journey he told us about how he was able to overcome. “On my journey, which is far from over the biggest obstacle faced and still face is the mental blocks. You get going, you do everything right, the weight starts dropping, fat is burning and then you hit a wall and don't know what to do. You have to get your mind on track with your goals and understand its a process and a journey. We make mistakes but cant let them hold us back. I recommend that anyone who wants to start a journey is to first set attainable goals with diet and exercise. Let small goals add up to big goals. Understand everyone's body is different and will react differently to the new regiment. Stick to it and don't give up, no matter what, KEEP GOING.” @timothylamont is absolutely right! When you hit road blocks or make mistakes you can’t let them to become part of your identity and how you view yourself! Be encouraged friends! If @timothylamont can achieve his goals naturally - you can too!
98 4
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100 0
Shoulder day !!!! But first .... A date with this bird and some sweet tators Yee Yee #calories #liftlife #fitness #nutrition #yardbirds
10 0
Squat nation today - lots of pr's going down Check us out at  www.fitnessbattalion.com - - - - #fit#fit#fitbattalion #hardwork #crossfit #atlanta #newyou #fit #fitfam #fitspo #fitness #wor#workout #wod #weightlifting #oly #gym#gymlife #strong #lif#lift #lift #muscle #gym #exercise #community #coaching #personaltraining #midtown #squat #training #work #georgia #powerlifting #box
38 2
repost via @instarepost20 from @_melissatexas How to turn your rower into an ab machine: 🤦🏼‍♀️ Also power snatch pr at 45 kg. Super stoked. Form getting better each day. @stefanrueda @uproarweightlifting #abworkout #liftlife #snatch #powersnatch #eleiko #kilosnotpounds #tacotuesday #houstontx #texasforever #olylift #girlswhoweightlift #basically #latenight
56 3
When u want to live the #liftlife but u #cheap #af and can't pay $2.50 a bar.... Btw @fiberyum is on @ama@amazonprime Get dat #2dayshipping #frugal #savedatmoney #protein #proteinbar #muscle #build #beef @amazon #getit
13 1
When your training looks more like you’re throwing a yard sale.....and why does that sweat angel got that 🍑 tho? #slsc #southloopcrossfit #cro#crossfitconjugate #conjugatemethod #girlswhoconjugate #crossfit #liftlife #sweatangel #peachgang #yardsale #alltheequipmentismine #snatchandcleanandjerk #wallballs #wallballsohardmotherfuckerswannafineme
13 2
Warm up vibes for the leg day pain I'm about to self inflict. #liftheavy #liftlife #fitlife #metal
12 1
Sorry but I gotta get this off my chest... Had a female PM/DM me today talking shit and criticizing me and my fitness/lifting videos and how I wasn't doing it right and on my form. GET TF OUTTA HERE! So I took this "basic fitness chick pose" picture to prove a point. Looks like my training is workin JUST FINE. Dont be jealous and come at me runnin your mouth talkin shit when your ass is as flatter than a 2×4😂😂😂 #stepyourgameupboo #youjelous - #squats #neverskiplegday #gym #fitness #legday #powerlifter #glutes #peachboi #quads #hamstrings #assfordayss #deadlift #youwish #youbutthurt #gymlife #datbootydoe #rva #liftlife #progree #ins#instagram #instagood #insta #gains #guyscanhavebigbutts
23 8
#CDI e essa Barra q é gostar de você. #chemicaldistributioninstitute #deadlift
124 5
This lil saying that @jayyyroyyy says is "nothin to it but doing it" always gets stuck in my head. If i want it, i just have to do it. Plain and simple💪🏽 • • • #bodybuilding #youvsyou #girlswholift #igfitness #npc#npcni #npc #prep #macros #iifym #liftlife #progress #themecca #gymshark #gains
193 5
Struggle with lat engagement and proper firing of lat muscles? Try this positioning and hand placement on a Plate Loaded Lat Pulldown machine 👌 Keeping your chest firmly placed against the body pad and head/neck neutral, achieving a full ROM and really concentrating on a slow/controlled eccentric movement. Your lats will be screaming 🤘💀🔥 Thank me lata! 😎 • • Hope everyone is having a badass week! 😜
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Did you just finish your hardcore Training? AMINO 22 is here to help you from breaking down your muscles 💪 #gnastrong ********** get your Now at, www.gonaturalathlete.com
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