One RM Top Pin Bench. (140kgs) 5kg PB. People ask me why we do shortened range of motion exercises. Such as Rack Pulls, Block Deadlifts, or mid and top pin bench press? The main reason we do this is so we can blast through sticking points in a lift (also look into isometric holds at certain angles). My sticking point for instance in a bench press is the lock out position. So it makes sense that if I can improve my PBs in this area of the lift, it will transition into my full Bench Press when I test that 1RM. It also has a great effect on the central nervous system, as you are handling more weight then you could training in full range of motion. If you have any questions PM me. #strengthandconditioning #benchpress #gym #lifting #pt #coach #train #fitness #motivation #science #conjugatemethod #power #melbourne #coburgnorth #health #progress #powerlifting #athlete
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4 PLATE GANG. It’s about damn time. Trap bar deadlifts today and worked up to 405x5. Ive been chasing this ever since I first hit 315 and now I finally hit 405. Don’t ever quit, don’t ever give up on yourself. Work until you can’t work anymore and then work harder. • • Promo code🚨Jason10🚨 to save 10% off @strength_cartel gear and supps. • • #bodybuilding #powerlifting #gym #fitness #lifting #deadlifts #strength #strengthcartel #heavyhitters #1903 #hardwork #inspiration #motivation
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It's easy to join the crowd. To grow we need to break free from tradition, put yourself in a position where the expectations and the demands to grow are high 💯 . . . . #irishfitfam #fitfam #ukfitfam #fitness #training #gym #bod#bodybuilding #work #lifting #consistency #persistence #progression #accountable #physique #roadtostage #neversatisfied #motivation #inspiration #lov#love #mensphysique #bodybuilding #miamipro #london #love #ireland
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No matter @miahkidd what 🤦🏻‍♀️she gives me she always does everything I ask her and gives me 100.. I love helping her get the core stronger and we have been using the TRX just to do that, and remember your diet has to be on point like hers is also, you can train your 🍑 off but if don’t put the right nutrition in your body it doesn’t matter how hard you train!!😀💪💪#scottloganflex👊👊 All Or nothing At All!!! #igfitness #instafit #fit#fit#workout#weightlifting#npc#npc #bodybuilding #lif#lifting #motivation#inspiration #lifestyle #nutrition #exercise#inspiration #YOGA #STRONG #npc #training #squats #lifting #muscles #abs #fit #leanchicks#lifestyle#runner
10 1
Just a knowledge bomb from @sherwood215 before the @crossfitgames Open kicks off. Good luck to all those competing, can’t wait to see what you all do this season. • Tag someone that needs this reminder👇🏼
28 4
Happpppy HUMP day🍑😍 (swipe left for more peach pics😂🙃) had a killer leg workout todayyyy & the quad growth is getting REALLLL👀 • A (much needed) weekend with my bestie @breeangelique_ of drinking, Marc Anthony, noches😂 and then a day at the ER due to a stomach ulcer had me slacking for a few days... but I’m backkkk👅 moral of the story is don’t over do it on the NDAIDs(Advil) & then go rip shots of tequila 🙃 • • #crunchsomerset #crunchtv #legday #fitspo #fitness #lifting #abs #quads #workout #health #fitgirls
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#progress over #2years during #gym. The first pic was me at just over 10 Stone, the second at 10.5 stone, 3rd at 11 stone and 4th (current) at 11.5 stone/73.5kg. All done with #nosteroids and pure #natural #bulking and #lifting. #slowprogressisbetterthannoprogress #gains💪 #fitofficeworkers #fitnessmotivation #instalift #instagain
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Chest Workout ! ##gym#gym#gymouts #gym #bod#bodybuildingvation #bodybuilding #fit#fitnessvation #fitness #mus#muscles #physique #huge # #lifting #muscle #shredded #hea#healthy #workout #tra#training #weights #excercise #fitspoo #gym #training #gymlife #fitfam #healthy #diet
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We've had a few new members join with bad experiences from previous gyms where they were treated poorly or made uncomfortable. Let me say this: if you've ever been bullied, exploited, harassed, or discouraged from being the best you can be: YOU HAVE A HOME AT SURGE TO NEW LEVELS I don't care who you are. Under this roof we are all equal. The iron doesn't know any different and it shouldn't matter what you look like, who your friends are, or where you come from. It's all irrelevant when it comes down to what this sport should truly be about! - - - - - #SurgeToNewLevels #SurgePowerlifting #squat #Bench #deadlift #Strength #Strong #Chicago #Gym #ChicagoGym #Powerlifting #PowerliftingGym #PowerliftingChicago #Lifting #Fitness #Fitfam #LiftHeavy
11 1
Not much to post today. Had to go to the old Smitty’s Ironworks in midland for physical therapy and figured I’d hit some deload deadlifts and bench while I was there. - - Getting this damn shoulder to work like it used to is a lot harder then I thought, but my range of motion on my right shoulder has improved by 14 degrees in the last week which is a big improvement - - #insanelabz #teaminsanelabz #fit#fit #gym #fit #powerlifting #bodybuilding #gymlife #nutrition #gymrat #squats #deadlifts #benchpress #531 #instafit #powerlifter #diet #gains #gainz #lifting #weights #weightlifting
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Really Dude .... ???? Thanks I guess .... ???? Buffed & Jacked are not warranted im good over here, well all that work I put in the winter is gonna get a lot of attention this summer .... !!!! #BODYBYSHO #respecttheprocess #bbs #gymflow #lifting #gymrat #gains #fit#fitaddict #excercise #fit #transformation #gainz #hardwork #dedication #strengthtraining #power #totalbody #lookgoodnaked #summerbody #goviral #igf#igfitness #igfit #atlantafitness #atlfit #meanface #attention #growth
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“Pretty little pink”
26 1
كام واحد هنا نفسه يعمل . career . حلو في ال . fitness industry . و نفسه يبقي لاعب او مدرب مشهور و يكسب فلوس...... يعمل لايك لو العدد كبير هعمل فيديو اوضح فيه من تجربتي اذاي تعمل منها فلوس ......و اذاي تبقي في الوسط بسرعه ....💪🏻 #gymaholic #tra#traindirty #fitness #hardwork #shredded #run#running #cardio #diet #healthyfood #train #lif#lift/a> #vascularity #instafit #motivation #lift #neverquit #bodybuilding #transforming #abs #running #nikeplus #musclemaniaworld #musclemaniaarabia#fearless #fitfam #fitspo
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September 1, 2016 To February 4, 2018. - Hard Work Def Pays Off. - Never Give Up On Your Dreams & Push Towards Your Goals Harder Than Ever! It Is A Great Feeling! I Will Always Look Back At This When I Start To Slack To Pick Myself Back Up Again! 💪 #2018 #health #bringit #newyear #fit #lifestyle #gym #mornings #coffee #coconut #proteinworld #nopainnogain #caffeine #insta #motivated #motivation #dedication #dedicated #gohardorgohome #workout #instafit #fitness #fitspo #fitspiration #weights #lifting #goals #gains
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12 1
Just one of those days when you have the extra time and it’s like you’re dancing through your work out. It’s like you can’t get enough and it’s not forceful, it’s like dancing. Breath is fluid, the body feels pliable, open and ready, the mind steady, focused, clear and light and you could feel every muscle activate in a powerful and pranic way. Every once in awhile I still have a day like this and I don’t mind and it’s not wasteful because I’m purely enjoying myself. #traingdays #dancingthroughmyworkout #purebliss💖 #pranayama #steady #focused yet #flexible #inmind #lifting #yoga #calesthenics #bodyweight #allthingswrapped #intoone #allmyloves
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1 comment and ill grow out my pornstache
27 8
Feeling under the weather today -- headache upon waking up, went to work, where I spend 8h outside in our now negative temperatures, started having back pains in the middle of my shift and then got suuuper lethargic.. Needless to say, I got home, hot shower, some softboiled eggs for a late snack/lunch and hit the bed, going to play some #videogames and enjoy my #organic #eucalyptus #essentialoils that I picked up from @akinsnatural a few weeks ago, it was pricey but this size will last months even with daily use. What do you guys cuddle up with when you're feeling gross? What pattern do you guys go for?? 🙂 * #WhatsInUrDish today? Find out what's in ours! Follow us here, @facebook, @twitter, @tumblr, or our group on fb! * **If you want more information on any products from our posts or sponsors, please, visit our facebook page for additional options and coupons! #linkinbio * * @skinny_shakes @vitagoods @topps @skytopfarms @omahasteaks All #photos are my own//use NOT⛔permissible ================ #KetoRific #KetoGirl #KetoLife #KetoDiet #LcHf #KetoLiving #LowCarb #NoCarb #GirlsWhoLift #Foo#FoodPorn #Paleo #Vegan #NoMeat #Food #Health #KetoKrate #Fitness #Ketosis #Ketogenic #GymRat #Lifting #Girlgains
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another day, another lift, another 🍑 selfie. what’s new? i’ve had a really great week so far and honestly really excited for the next couple of months. as most of you know i am studying to become a personal trainer and also just hired a coach to help me learn/lean out a bit! i also wanna give a huge shout out to @merandamundy for offering her knowledge to me and being there for me. i appreciate it so much 👯‍♀️ everyone go give her a follow, seriously she’s the bomb 💥happy boooty day everyone. who else trained glutes today??? 👋🏼 ——————————————————- #fitspo #fitfam #fitness #girlswholift #gym#gymk #happy #gym #goals #gymsharkwomen #inspiration #squat #lifting #bodybuilding #lifestyle #gymmotivation #positive #happiness #fitnessjourney #crushfit #bootygains #nikkibseason2 #gymlife #training #nikkiblackketter #lululemon #wearecrush
75 5
look at this parfait BEAUTY! got some 🍓, yogurt, and half 🍌 and I am soooo excited to dig in! I eat the triple zero vanilla oikos greek yogurt btw. I'm lactose intolerant on top of having crohns disease, but one lil container of this is fine 😍
12 1
Apple Cider Vinegar is super good for you - probiotics and balancing the body's pH (plus lots of other household uses!!) but it's disgusting to drink. Even watered down. BUT this drink has ACV mixed with apple juice and cinnamon! It tastes like a light apple cider but has the benefits of ACV AND it's only 4g carb per cup 😍 I seriously drink this stuff like juice. 10/10 recommend.
2 1
💪🏼👍🏻💥🏋🏼‍♀️
15 2
My feelings about going to see Post Malone in Chicago in June 5th. 🔥💪 . . . . #muscle #lifting #rogue #fitfam #pow#powerlifting #bodybuilding #physique #5thset #squat #flex #deadlift #tattooed #tatted #teamswede #elitefts #friday #gym#gymvation #isymfs #gym #model #barbell #biceps #triceps #strength #strong #powerlift
30 4
#waybackwednesday: Can't be mad about moving back to SoCal when this is a possibility on any given day in February. USD days. #sandiego #winter #whatsthat #toreros
13 3
Evening presses... like being under the spotlight on a stage haha
19 1
Trying to growwwwwww 💪🏽 also have some exciting news that will be announced by this weekend! Keep an eye out for upcoming posts! Really think I'm finding my passions and on the right track to focus on what can lead me to a dream job and mesh both my passion for materials science and engineering and fitness!!! • • • • #work #putinwork #crushfit #gym#gym#gymkn #gymshark #fit#fit #fit #fitgirl #fitnessgirl #gym #lift #lifting #weights #muscle #grow #gains #gainz
31 1
Treino das 19h bombando! 🚀✨🌟⚡️☄️🎯 AGENDE JÁ SUA AULA EXPERIMENTAL! ✅ 📞 (11) 9 4468-7764 📍 RUA ANDARAI, 675, VILA FLORESTA, SANTO ANDRÉ #fit#fit #fit #workout #run #fitnessmotivation #fitnesslife #fitnessbody #fitnessgoals #running #runner #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #nike #fitlife #gymlife #gains #inspiring #motivation #fitnessquote #justbringit #dreambig #crossfit #crossfiter #noexcuses #weights #lifting
9 0
Wrote a blog last night about some things that I think are super integral to actually sticking to your fitness goals. 100% on the mental aspect. Just some things that have helped me. What are some things that have helped you stick to your fitness goals when the going got rough? Comment ⬇️ #fitness #workout #crossfit #nutrition #mealplan #mentality #goals #failure #exercise #training #diet #lifting #running
14 1
It was wonderful to find America, but it would have been more wonderful to miss it. 💕-----🎎-----🎊🌺 Snapchat: erals31 😤 #sonyalpha #girlswithmuscle #picoftheday #bodyweight #pizza #instadraw #motherhoodthroughinstagram #fashionblogger #disney #lifting #guesswho #pontealamoda
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Getting some muscle definition in shoulders and arms #lookdifferent #lifting #workout #muscleup #healthyeating #diet #losingweight #keephammering
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Recently, I’ve been, well not down on myself, but not quite myself. I found my championship ring from Ball State I was given when I was a graduate strength coach and it reminded me who the fuck I am. 🥇🥇🥇🥇🥇🥇🥇🥇🥇 I have two degrees in sports sciences 🔬 I have certifications in sports performance and nutritions 📃 I have been an athlete since I could walk 🏊🏼‍♂️ I was on the first and only professional weightlifting team in the US 🏋🏼‍♂️ I've been top ten in two weight classes 🏆 I've spent my whole life understanding human performance 🏅 I've coached champions and gotten athlete to championships and to international trials 🥇 I'm fucking good at what I and it's time to remind myself who the fuck I am on a daily basis. I’m not done yet 🏵🏵🏵🏵🏵🏵🏵🏵🏵 #weightlifting #gym #fitness #lifting #motivation
37 8
Thank you Ray giiirrrl (@marayunervonne) for your donation of $50 towards #AugiesQuest 💪🏼 . . Lets keep it up team and raise as much as we can for Augie (@augiesquest)!! . . Stop by the desk on your next visit or give us a call to make your donation 📲 (678) 701-5510
13 1
#lifting forse ne ho bisogno...😕
3 0
Even after walking 8 miles, in 30 degree weather, delivering mail with wet feet; I still come home and pursue the thing that I love. . And I’ll do it for the rest of my life. I have to. I literally think about it all of the time. Everyday I will work towards creating my future that is dominated by health and wellness. . #posing #nutrition #bodybuilding #bodytransformation #workout #fitness #consistency #lifting #weightraining #mailman #lol
7 1
Happy birthday. I love you. I don’t do this often so idk how to word stuff but I love you. Enjoy your day. Be safe but have fun. We’re all blessed to have you around. Keep blessing our lives. You’re still a princess. Even though you’re growing up, and growing FAST, you’re still my princess.
23 1
"Believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your own powers, you cannot be successful or happy" . . . . . . . . #fit#fitnessjourney #getfit #fitmom #momof4 #fitspo #strongnotskinny #workout #momswholift #fitfam #fitlife #instafit #fitnessaddict #fitness #noexcuses #exercise #fitnessmotivation #lifting #flex #quotes #quotestoliveby
174 5
Lo mío con haltero no fue amor a primera vista, que yo soy de fuego lento, de tantear, de la calma, de ver si me convence, de que pase el tiempo a ver si... pero una vez que caigo, ay. ❤️ . . . . . . #love #blonde #mood #crossfit #running #crossfitgirls #training #trainingday #nopainnogain #freedom #madrid #abs #lifting #girlswholift #fit #fitgirl #goodmorning #workout #motivation #positivevibes #fitfam #focus #trainhard #spain #weightlifting #fitnessgirl #sport #por#portraitphotography #traindirty #portrait
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