Just give me a minute to catch my breath. Today consisted of - 1 x 10 x 60kg - 2 x 10 x 80kg - 1 x 10 x 100kg - 2 x 10 x 120kg Pretty happy. Very sore. Not looking forward to the DOMs tomorrow. Pretty sure they've actually already started. I ❤ Deadlifts.
4 1
2017 has been a great year! And with it coming to an end, those gatherings had been a major highlight for the year.. It’s all about the community! #CFE38Highlightsof2017 #crossfit #crossfitengine38 #madeinengine38 #crossfitgames #fit #fitness #fitfam #instafit #fitspo #wod #workout #workouthard #athlete #gains #gainz #goh#gohardorgohome #gohard #weightlifting #powerlifting #run #strength #strong #lif#liftheavy #liftbig #lift #reebok #reebokathletes #crossfitcommunity
9 0
💪🏋️‍♀️ ... und ihr so? 😉
292 2
This morning was all about biceps, triceps and abs. 7 AM is so nice at the gym. Just me and a few bodybuilders in da house 😂😂. . . . . #gym#gymmotivation #gymrat #gymgirl #gymlife #gymfashion #gymmode #livetraining #gymmotivation #lovetraining #liftweights #liftheavy #girlswithmuscles #instasport #girlswholift #fitfam #instagym #fitforlife #trainlikeagirl #trainhard #str#strongereveryday #trainforfun #powerwalk #healthylifestyle #lovethegym #strongereveryday #gymfitness
10 1
freakin' proud of myself!! 💪 Das ist die Woche der Rekorde! Gestern zum ersten Mal 52,5kg gedrückt und heute zum ersten Mal 110kg gehoben! Ich komme meinen Zielen rasant näher! 🎉🎉 Man sieht mir das zwar immer noch nicht an, aber was sollst. Werd ich halt einfach stark und bleib ne skinny bitch 😂 #gym#fitnessgirl#gymgirl#mcfit#proudtobemcfit#fit#fitspo#fitness#backday#record#personalbest#strong#stronggirl#strengthfeed#strongnotskinny#deadlift#lifting#lift#liftingweights#liftinggirl#liftheavy#fitgirls#girlswholift#shelifts
24 0
I dare you to break away from the monotony of a treadmill workout?😯 For general population, your main focus should always be to improve full body strength, how and where you do that is endless....💪 #gettingcreative 🔥🌲🐾 #getoutside #goexplore #loglift #useyourimagination #getstrong #conditioning #usewhatsaroundyou #fitnessmotivation #liftheavy #trainoutside #freshair #london #willtotrainpt #personaltrainer #fullbodyworkout #pushyourself #challengeyourself #getitdone #embracethejourney #labrador #mansbestfriend #labsofinstagram
5 0
Goodmorning! Let’s do this! 😀💪🏻 Nieuwe coach, nieuw voedingsschema, motivation is on! Gisteren de eerste meting na een maand gehad met prima resultaat! Happy me 😀 Thank you @fitbymitch 💪🏻👌🏻 Ik duik maar even de gym in voor een ere rondje legday 😁 Wat zijn jullie plannen op deze mooie zondag? Enjoy!
61 2
What an awesome day today!!! 9 from 9 lifts, 27 from 27 white lights, PB's in squat and benchpress and an overall total PB. And a 1st place. Couldn't ask for more. Thanks to my love @tistybus and also @jasonsciacca and @cherry_buns for the support. Thanks to coach @sirc90 for the programming. And a big thanks to @eastcoastbarbell for a great comp!!! . . . . . . . #squat #deadlift #benchpress #powerlifter #powerliftingaustralia #gpc #inzer #titanaustralia #str#strongfastfit #eleiko #ivanko #rawpowerlifting #gym #muscle #workout #fitfam #guyswholift #train #exercise #lift #gains #fitdad #instafit  #strong #bodybuilding #strongman #kongcretenutrition #weightlifting #liftheavy
15 2
Saturday champion vibes 🔥🔥🔥 with the babe shonell 👸🏻 like troy says exhaust before u hit the workout #gains#legday#glutes#fitchick#bossbabe#gymflow#grow#thrive#liftheavy #herbalife #protein #athlete #latina #muscles #passion #discipline #nursingstudent #asu #aesthetics
12 3
C I R C L E . Did you know that around 5 people you keep closest to you are the most influential in your life? In life we lose people we thought we would never lose, we do things that we didn’t think was possible, we change and adapt. Don’t be scared that some people won’t be there, some people just fade for a while because they need to find their own path, embrace that we all need to do what is right for us. . Photography or videography enquiries! Or just a chat, love a good chat 😜 . . #igdaily #fitness #progression #gymgirl #girlswholift #liftheavy #workhard #fitfamuk #surrey #berkshire #ukfitness #brand #love #muscles #health #cleaneating #weightloss #weightgain #emergeelite #lifestyle #youtube #vlogging #business #branding #marketing #fitnessapparel #fitnessbrand #photography #editing #graphicsdesign
112 0
Sunday is: Pancakes w/ Peanut Butter 😍
42 3
Easy beltless 5x180kg reset deadlifts. Sunday morning easy I’d say. Working my way back up to the big numbers. #deadlifts #gym #strong #lift #weights #strength
17 2
For those following me you probably know I am trying to increase my strength. I squat 3x per week going up 2.5kg each time. This is my workout today with my deadlifts at the end from last workout. I did 5x5 70kg squats which is heavier than my 1rm from 6 weeks ago. 55kg BOR & 135kg glute thrusters. 1rm deadlift was 90kg. The other night I did 5x5 at this weight. I love getting stronger. My bae @_jorjalea was also doing her high rep squats today in the background. Always in the background 😂. * * * * @aussie_supps @anytimefitnesschermside #teamausshesupps #squatlife #liftheavy #girlswholift #bodybuilding #stronglifts5x5 #fitspo #fitgirls #fitmom #fitfam #fitnessjourney #fitnessmotivation #fitnessaddict #fitnation #fitnessmodel @awnbsofficial #bikinicompetitor #igersbrisbane #igersaustralia #2017
11 1
I kno its winter now but you can still rep the natural club in the gym with these t-shirts, fitted and loose. Dm to get yours today #Naturalclub #drugfree #gym #liftingweight #liftheavy #workingout #ig_daily #snapback #clothingbrand #lovelifting #ukbrand #grow #followus #tshirt #hats #gymapparel #gymbro #naturallifter
11 1
Believe in yourself and all that you are . Know that there is something inside you that is greater than any obstacle💪🏼 #gymsesh #bodyzone #legday #allkindzofgains #liftheavy #stayfocused
39 0
Post birthday progress pic with some super all over growth!!! 1.5 yrs.. reminding me strong over skinny 🎉
22 1
That's all I'm asking for 💪🏻 #gains #christmaswish #gymlife #liftheavy #stayfit #staythick
6 0
Eating damn near one meal a day. But lifting as much as possible. Can't wait till I get back to a good food intake and routine. #marines #semperfi #motort #usmc #gainpost #gains #liftheavy #workout #fittness #flex #texas #selfie #focus #grind #follow4follow
19 0
Guten Morgen ihr Banausen, die Woche ist auch schon wieder fast rum. Gestern musste ich wegen Migräne und Halsschmerzen Sport ausfallen lassen und in der letzten Nacht hat es mich dann vollkommen erwischt. Also heißt es ab ins Bett und ausruhen🤧😷🤒 Ich wünsch allen einen schönen dritten Advent 🕯🕯🕯🎄 . . . . . #portrait #selfie #nacktehaut #sunday #weekendvibes #flex #legday #cold #athletic #aesthetic #bodybuilding #positiveminde #mindmuscle #connection #morning #coffee #morningselfie #morninglight #lifestyle #health #like #follow #motivation #fitnesslife #fitchick #liftheavy #squatheavy #strongnotskinny
41 4
Sunday morning ❤️ #pancake 🙏🏻 RIBES ROSSO & COCCO con farina di TEFF ✨ Topping: cocco 🥥 rapè croccante (unito alla crema di cocco 100% bio )💥 . Day off👉🏻low carb 👉🏻No problem ⬇️⬇️ Pancake 🥞 con : •30 gr farina 🌾 di teff •15 gr farina di cocco 🌴 •Stevia e flavour vaniglia •120 ml albume •50 gr di yogurt greco Lactosefree •scorza di limone 🍋 •40 gr ribes rosso 🍒 •bicarbonato +limone +acqua _ Topping: 3gr Crema di cocco scaldata in microonde unita a 6 gr di cocco rapè e versata sopra al pancake🐷 💚 #pancakeday #dayoff #breakfast #healthyfood #fitchef #healthysunday #flexibleeating #fitfam #fitness #fooddiary #truefood #colazionesana #getfit #proteinpancakes #fitnessgirl #healthylifestlye #foodgram #followback #enjoyeating #instafood #igdaily #liftheavy #foodshare #delicious #macros
57 3
Here you can see a rare species in its natural environment .... Scientists call them #gym#gymfreak 's #sumodeadlift ing something around 285 pounds (125 + kgs ) Inorder to change yourself you need to constantly evolve and keep pushing your boundaries !!! #deadlift #deadlifts #squats #benchpress #gym #gymshark #fitness #fitnessmotivation #fitlife #fitlifestyle #instafitness #lifting #liftheavy #nostopping #rampage #chargedup
12 2
Imorgon kommer de en tävling, håll utkik💗
139 3
Bedtime Snapchat 💖 Goodnight 🌜😴 --------------------------------------------------- * * * * * * * * * #girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses #end#endometriosisawareness #endometriosis #endometriosiswarrior
10 0
Jeszcze niedawno max, a teraz stymulacja, a nawet seria, ale godziny w których ostatnio robię treningi nie pozwalają mi na 100% 😊💪🏽 Jedno jest pewne trening musi byś zrobiony 🔥🏋🏽 #deadlift #lif#lift/a> #liftheavy #liftweights #lift #wor#workout #gym #motivation #bodybuilding #staystrong #work #hard #instagram #followme
78 0
Won't He do it, He said He would! Fight your battles for you, they will wonder how you sleep at night. Won't He do it, yes He will! If anybody tells you something different, you know that's a lie. You will look back and be so AMAZED. How it turned out, it's only His GRACE! Won't He do it, He said He would! So I trust Him at all times! 🙏🏽❤️
12 2
Sunday morning cardio about to commence. I would much rather be lifting than doing cardio but today is my rest day and at least once my run is over not only do I feel good but it sets me up for the day and I also know the remainder of the day is mine to do as I please. Think today will definitely be involving wrapping Christmas presents, maybe some retail therapy and of course food prep #sundaycardio #christmasisnearlyhere #foodprep #sundayshopping #preplife #failtopreppreptofail #girlswholift #girlswithmuscle #fit#fitness #trainhard #consistencyiskey #dedicated #disciplined #bodybuilding #fitness #fitfam #girlgains #liftheavy #trainwithintensity #weights #goals #bikiniathlete
23 1
Do what makes your soul shine ✌️
11 2
CHRISTMAS. SHOPPING. DAY. ONE. 🤦🏻‍♀️ aka cardio! almost 5 miles walking through the mall, Marshall’s, Home Goods, Target & Walmart. (by the way... it’s so odd shopping for Christmas gifts in 83° weather!!!!! and palm trees!!!!) #health #healthyeating #iifym #fit #fitness #liftheavy #fitchick #weightloss #weightlossjourney #positivevibes #mindbodysoul #personaltrainer #training #nyc #longisland #queens #newyork #sarasota #tampa #florida
37 2
7 weeks post show and I still have a few lines back there. It's interesting to me that we dont put weight back on in the same order it came off. When I started prep, the first thing I had defined was my abs... And the last part I found definition in was my legs... Now I have a *hint" of abs but still have lines in my quads and slight hammy separation. Slowly but surely I'm becoming a little less worried about moving back up into some of the clothing I shrank out of and it's about damn time I chill a bit. #chillgirl #stillgotthosebicepveins #bodybuilding #womensphysique #wpd #progress #DoItForTheBooty #calmdown #itstwopounds #growmusclesgrow #liftheavy #getbulky #gymrat #powerlifting #northstatebarbellclub #chicoca #impatient #improvementseason #maiwaldfitness
22 0
So very true 👈🙈
33 3