Strength does not come from winning. You’re struggles develop your strengths. When you go through hardship and decide not to surrender, that is strength. -Gandhi #savage #trailrunner #lifter #climber #muddydays #tra#trainingInmud #cordination #strentgh #selfempowerment #crossfit #nativestrong #athelete #onmylevel #mypeace #alpine #wonderlust #trees #rain #clouds #outdoors #bornready #training #darkgypsies #darkdays
5 0
5x3 Bench Press didn’t go well. (First rep was good, second rep wasn’t paused & the 3rd rep was a grinder + my ass came up) #UglyAssBenchPress
13 3
@gillygillum making friends with @elijahezmuhammad at the 2017 @crossfitgames. 🙋🏻‍♂️🙋🏽‍♂️ • One of the best things about CrossFit is the community that it builds. 👬👭👫 • It brings people together and humbles those who take part. 🙌🏼 • #trainsmartfighteasy #undergroundknowledge
44 2
9 0
Bands make everything a little bit harder. Those tiny things you do on the regular add up to big gains in months, years, and a lifetime. 205lb weighted lunge band wheeled sled Pr... Now say that 5 times real fast Lol. #Legday #deadlifts #bandworkout #wheeledsled #Pushingweight #pullingweight #funtionaltraining #str#strengthning #resistancetraining #bodybuilding #powerlifting #weightlifting #weighttraining #strength #muscle #PowerToWeightRatio #athlete #lifter #NaturalMuscleBuilding #HoustonWorkout #HtownWorkout #progressiveoverload
13 0
Significado de constancia ... "Voluntad continua en la determinación de realizar algo o en la forma de realizarla " Las situaciones pueden verse a veces difíciles ( como es la vida misma) pero depende de una , si se deja caer o si "casca" con el problema. #MeMyselfAndI #PressDeBanca #PressDay #RAW #BenchPress #lifter #PeaceOut
70 0
Day Forty Nine . . . . A good pump Lessens the lump In a throat that croaked As goals were cloaked A fighting physique No one else’s critique A body that moves Lying down for no hooves A form that bristles A spirit that whistles Constant development No need for rapprochement Overthink, I think not Pain’s just a blot Pedigree of process Never believe in less If growth is the key And gaining is glee Let me stride And rebuild my pride #lifting #lifter #natural #tra#trainingbuddy #competition #friends #friendly #dublin #ireland #pastglories #futurehopes #futuredreams #poet #poetry #poetsofinstagram #words #wordsmith #writer #writing #real #writersofinstagram #training #bodybuilding #therapeutic #gains #comeback #catchupday
20 1
Monday work. Cleans from the hip after a bunch of C&j from the knee. Pretty sure 101 is a PB in this lift. In other news 74 signatures in the first day of the petition. Tag a #lifter. Link in bio for the petition. #weightlifting #clean #cleanandjerk @masheliteperformance
13 0
I tried going for a new max with the duffalo bar today but didn't quite get. After that I dropped the weight to 415 and did 2×3. 435 single, 465 miss. . . . . . . . . #bench #beard #powerlifting #lifting #weightlifting #kabukistrength #kabukistrengthlab #motivated #converse #caffeinated #wraps #strong #stronger #progress #tra#train #training #goals #motivation #raw #fit#fit #powerlifter #strength #lifter #fit #train #duffalo #duffalobar
24 2
Após uma semana sem treinar por conta dos feriados de carnaval, estamos de volta 💪💪 E mantendo os pesos da última semana de treino, hoje o treino foi sofrido, o corpo sentiu bem essa semana parado, mas creio ter conseguido efetuar o movimento com uma boa desenvoltura... Não efetuei as 10 repetições pois estava muito abafada a academia e tive sérias dificuldades de respirar, isso influenciou muito no rendimento de hoje que for ao agachamento ficou abaixo do habitual... Mas treino que segue... Não pode parar... Hoje levei o treino até quase vomitar, então está valendo kkkk 3x10= 50kg / 70kg / 80kg 1x8= 110kg
15 3
Не перестают удивлять... ✔Подпишись на наш аккаунт➡@auto.ev _________________________ #lif#lift/a> #lift #4x4 #грязь #offroad #4x4life #lifter #liftedtrucks #scania #дтп #tru#trucking #ford #truck #cars #topcar #bmw #brabus #mb #mercedes #porsche #gtr #turbo #trucks #luxurycars #ussuriysk #autoev #vl #vdk #vladivostok #nakhodka
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18 1
Decided to have some coffee since I have notes to write and study all night... I don't think it helped me any. Either way, dunking a biscotti into coffee tastes freaking delicious! ________________________________________ #iam1stphorm #legionofboom #neversettle #1stphorm #duespaid #transphormation #transphormationchallenge #golfer #lifter #weightlifting #calisthenics #yoga #strong instahealth #fitspo #food #instafood #ijustwannasleep #neuroscience #STEM #research #coffee #tasty #snack
23 0
Squats felt terrible today. Oh well. Still got 355x6. Started doing some corrective work today too to help me fix some muscular imbalances in my legs. Single leg dumbbell rdl's and dumbbell split squats. 4 sets of 5 for each. . . . . . Stop by @5st@5starnutritionstatecollege for all of your supplement needs. They'll be happy to help you choose the products that are right for your goals! Located between Dick's Sporting Goods and Wegmans in State College, PA! . . . . . #trainharderthanme #bmfit #chest #biceps #back #core #legs #triceps #shoulders #cardio #lifter #powerlifter #fueledby5starnutrition #5StarAmbassador @5starnutritionstatecollege
13 1
Top-Set 5x3 Squats w/ 4 cookies (feeled great as fuck) #FuckYourKnee
29 2
Bruh, those quarter squatting crossfitter suck ass hole lollll #GetOutMyFuckingWay
31 7
AFTER THE PUMP🍑🔥🔥
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If you can accomplish things others are not capable of doing, it’s ok to be proud of it. 🤪 #mondaymotivation #gym #runner #lifter
8 1
Monday! New week means new beginnings! Embrace the day! . . . Never skip a Monday! Even if it's a Holiday! . #riseandgrind #fitfam #nevergiveup #stay #focused #progress #body #goals #inked #lifter #gymselfie #progressnotperfection #justme #nofilter #chesttattoo #chestday #bodybuilding #fitspo #fitness #fitlife
38 1
65kg (143 lbs) my second single to finish #powercleaning last Friday. Felt good. 😊 My #sna#snatchtraps -free period continues. My palms are crying 😂😉 #bac#backsquat session 😊 I'm looking forward to getting back to these. 😁 #rainbow 🏳️‍🌈 🌈🏋️‍♂️ #stilllifing #notgivingup ______________________________________ #lifter #over40 #OlympicWeightlifting #bar#barbellfam #barbell #ATG #deepsquat #snatch #YogisofSlovakia #slovakboys #iloveweightlifiting #liftingyogi #yogadudes #dudesdoingyoga #stoßen #gewichtheben #vzpierač #vzpieranie #halterophilie #noodlearms #olylifter #backsquat #unicornslift #unicornslifttoo 🦄
21 1
60kg (132 lbs) 3x 😊 Last Friday - my #sna#snatchtraps -free period continues. My palms are crying 😂😉 #bac#backsquat session 😊 I'm looking forward to getting back to these. 😁 #rainbow 🏳️‍🌈 🌈🏋️‍♂️ #stilllifing #notgivingup ______________________________________ #lifter #over40 #OlympicWeightlifting #bar#barbellfam #barbell #ATG #deepsquat #snatch #YogisofSlovakia #slovakboys #iloveweightlifiting #liftingyogi #yogadudes #dudesdoingyoga #stoßen #gewichtheben #vzpierač #vzpieranie #halterophilie #noodlearms #olylifter #backsquat #unicornslift #unicornslifttoo 🦄
17 2
Who loves a bit of Arnold motivation?? 🙋🏼‍♂️
23 4
Day 1 of my new cycle jesus I thought I was ready for this but really wasnt 🤣🤣🤣. . . Squats 1x1 137.5kg . 3x8 100kg. Bench 4x9 57.5kg . . . Thoughts - Im broke 😂 . . @strengthmilitiapowerlifting team always keeps me similing . @seanicuz @girlswhopowerlift @irishpowerliftingfederation @a7europe @noliftpowerlifting @theipf . @liftingireland #irishpf #strengthmilita #customstrength#lifter #ipf#ipf #a7 #titan #sbdireland #powerliftingcoach #powerliftingfederation #USAPL #ipf #nationals2019?
33 1
Working last Wednesday... 90kg (198 lbs) 4× 😊 Felt good, but I want my 100kg triple. 😉 #bac#backsquat session 😊 I'm looking forward to getting back to these. 😁 #rainbow 🏳️‍🌈 🌈🏋️‍♂️ #stilllifing #notgivingup ______________________________________ #lifter #over40 #OlympicWeightlifting #bar#barbellfam #barbell #ATG #deepsquat #snatch #YogisofSlovakia #slovakboys #iloveweightlifiting #liftingyogi #yogadudes #dudesdoingyoga #stoßen #gewichtheben #vzpierač #vzpieranie #halterophilie #noodlearms #olylifter #backsquat #unicornslift #unicornslifttoo 🦄
25 1
90% (54kg) snatch doubles with a 20 sec rest between reps! And five singles at 103kg for back squat #heavy #lifting #weightlifter #weightlifting #lifter #thisgirlcan
19 2
0 1
Slowly but surely trying to lean out, it’s slow going. Current 5’9” 180lbs. Gonna try to only drop to 174-175. #physique #eatclean #abs #muscle #lifter #fit#fit #gym#gym/a> #healthy #gym #fit #exercise #athlete #workout #bodybuilding #fitfam #training
14 1
The question isn't who is going to let me; it's who is going to stop me tag some who do powerlifts Follow us for more Powerlifts @Superstrongest #strongman #lifter #gym #weight #power #strength #bodybuilder #powerlifter
12 2
Treinamento Dinâmico de Resistência Externa Variável. #lifter #força💪
41 6
Tried this #squat variation. Feet more narrow with dumbbells to really target those quads. Felt pretty good with minimal knee popping 👍 music #gunsnroses #liftnletdie 🤘 #fit #workout #fitness #fitfam #fitspo #pt #girlswholift #motivation #gains #health #workoutmusic #lifter
40 5
Branding iron was soo much fun last week!! After looking at my throwbacks last night I realized these pics side by side would be pretty cool to show the difference a life style change makes!! #lifter #weightloss #askmehow #squats #deadlifts #weightlossstory #beast #muscle #workout #strongerthanyesterday #passion #life #lifestyle #progress #goals #personaltrainer #letsgettoit
38 1