Justification for using foam rolling wisely. Questions over self myofasical release methods are still posed. But Dancers foam roll with purpose. #dance #ballet #strong #injury #dancer #train #lift #fit
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Viral Body ABS - DM for credit - Follow for daily motivation ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @nat@nationshredded @nationshredded - - - - - #ripped #abs #fit#fit #instafit #fit#fitnessmodel #fitnessmotivation #workout #fitness #physique #squats #gym #shredded #legs #fitlife #beastmode #focusedgear #aesthetics #cardio #lift #gymlife #muscle #fit #fitspo #exercise #sixpack #training #bodybuilding #bikini #gainz #glutes
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Did that... Did you? #NeverMissAMonday
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High reps week again, started with an insane pump in chest and triceps todag💪💪😀😀 #fit#fit#fitnessct #fitnesslifestyle #fit #fitness #fitspo #triceps #pumped #tre#trening #workout #fitforlife #fitnessdad #siłownia #chestday #flexing #tre#tre#treningsglede #sommerkroppen #treningsglede #treningsforum #fit#fitfam #muscle #gym #getfit #treningsglede #instafit #instafitness #gains #lift #sixpack #norwegianfitness #iform_no #igfit #fitfam #trening
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Lovely @carolinedecampos 💎
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So much monday love for Shoulders and Abs! As always upper body on point, even when i wasn't training they seemed to hold shape, but, currently unsure whats happening with the rest of me tho! For a good chunk of 2017 i was all about the heavy lifting. Zero cardio. And oh my the results were amazing! Although, sure all of you heavy lifters know, it takes it toll on the temple after a while.. The past month or two i have changed it up a bit by adding some steady cardio to target body fat and lifting less weight - higher reps. Not too sure how i feel about my lower half shrinking 🤔 Its a forever challenge, and im learning more and more about my body every day. Think this girl is way overdue for a heavy lift session but. @af_charnwood - FRIDAY - LEGS - @petermoran66 💪 its on like donkey Kong! #monday #shoulders #abs #afwaggawagga #anytimefitness #strength #cardio #heavy #lift #session #gym #fitness #reps #weighttraining #challenge #bringit
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Always be prepared! - Just don’t be that guy who’s got all the gear and no gains 😂 - - - - - - - - #fit #fitlife #fitness #fitspo #gym #gym#gymlife #gym💪 #gymrat #gymlife #muscle #tra#training #workout #gains #bod#bodybuilding #bodybuilder #body #training #legs #transformation #lifestyle #focus #motivation #lift #instafit #instacool #instagram #instalike #instagood #instadaily #love
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Dagens treningssenter! ☀️❄️ Passer perfekt på dager som dette, for både kropp og sjel. Kjørte de «uteøvelsene» som jeg har publisert tidligere 😊
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Triple extension or nah? __________ 🏋🏻 @sword_sultan ・・・ Shoulders press from squat position,,, For Squat Snatch / Snatch Balance / OHS * Elbows should be pointing down and not backwards #snatch #squ#squatch #snatchbalance #overhead #overheadsquat @in.weightlifting.we.trust #CrossFit #weightlifting #hometraining #squat #lift #gym #barbell #technique
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Manitou lift till salu. 180 atj.👍 En bomlift som funkar kanonbra utan bekymmer. Besiktigad och körklar. Länk till annons: http://www.blocket.se/vi/76595547.htm Hör gärna av er för mer info 👍🔧😎 #manitou #sale #tillsalu #lift #bomlift #jmeservice #säljes #hyra #trackunit #hjul #korg
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*SWOLE*: the state of whereby your awesomeness exceeds the constraints of your body! “Bro, we are so swole!” #swolemates #gymbuddies #mondaymotivation #lift #train #sweat #lifestyle #man#manalapaness #manalapan #marlboro #monroe #oldbridge #englishtown
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Spotted the gift! I love fitness and boy do I love my @Rogue gear! Looks like it will be a good xmas! #rogue #roguefitness #lift #lifting #bar #barbell #xmas #gifts #weightlifting #christmas #crossfit #powerlifting #olympicweightlifting #athlete
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Time to get back to it. Goal is to get these front squats back up and get some more mobility work in going forwards for legs. Twice a week leg sessions is the plan👌 #gym #legday #workout #fitness #squats #cardio #bod#bodybuilding #fitspo #fitspro #fitspiration #fitfam #instafit #instapic #photooftheday #lifestyle #improvement #progress #muscle #fitnessmodel #model #body #physique #aesthetics #workoutmotivation #strength #weightlifting #fitnessjourney #fitnessmotivation #exercise #lift
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Köttfärssås OCH pasta 😂🎅🏽💪🏼
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Lucy was busting out some craft tonight and needed a magazine, all I had was an old copy of Australian Ironman mag... she then proceeded to find it hilarious that my photo was in it... back when I was a writer and stuff 🤪
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The signs are there .... This week the talk has been x mas work and friends nights out etc And this is all fine as we deserve our nights out As I have said to clients and also myself Do not let November and especially the run to to xmas in December ruin all the hard work this year I see it every year November = you start to take the foot of the pedal . Bad nutrition habits start You start missing the odd session Come December is practically wrote of as people lose focus Come first or second week of January the person had gained fat Feels crap And are chasing their tails trying to get back into a healthy routine Keep focused and on track so when x mas comes you can relax and enjoy it 👌 #agbodyhealth #nutrition #focus #move #exercise #fitness #strong #strength #discipline #lift #gym #enjoythejourney #workhard #onlinecoaching #onlineplans #mindset #beyou
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I'm waiting for a "fittest camera man" division at those crossfit throwdowns events. I guess @barbellphotography has a pretty good chance to win that competition. The camera even works as a weightbelt 😝😁 @fit@fitaidpe @fitaid @theamsterdamthrowdown . . #crossfit #crossfitter #crossfitgirls #crossfiter #crossfitlove #camera #workout #workouts #workouttime #training #traininghard #tra#trainhard #trainhard #ringmuscleup #fit#fit #fit #sport #sportphotographer #exercisedaily #athlete #competition #strong #photo #pic #lift #beastmode
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Lunges after squats is perfect😉🍑 Burning out this lunges🔥60 kg for 3 sets,15,12 and 10 reps. #mondaymotivation#legday#lunges#gym#fitness#lift#sweat#healthy#fitnessjourney#gohardorgohome
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“I am not a product of my circumstances. I am a product of my decisions.” - Stephen Covey Every day we have the choice to exercise or not. 🏋🏻‍♀️ Every day we have the choice to eat well or not. 🥦🍓 What are you going to decide to do today? Coach was there making sure I stayed on track. 😺 Slide to see his early morning pep talk. 😂 Never miss a Monday!
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Foco no Clean!
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Certains perdent leur temps à critiquer les autres pendant que ces derniers progressent 〰️ ✨@fantastikarmadacrew 〰️ 💎@fitnessparkaeroville 〰️ 🎽 @daomey_brothers 〰️ @Vcreamcom 〰️ 👻Snapchat :bilelmezoughi 📸Instagram : @mr.workout_athlete 💻Facebook : Mr.Workout - Athlete 〰 #streetworkout #workout #gym #aesthetics #france #paris #calisthenics #athlete #teamshape #fit#fit#fitfam #lift #body #bodybuilding #pow#powerlift/a> #powerlift #shred #fitness #fitfam #fit #picoftheday #picsoftheday #muscles #instamoment #aarmy #biceps #arms #curl #fitnesspark #shape #fitgirl
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How many hours do you think this person works out a week? Tag a friend who can be motivated by this! . . . #Fit#Fitnessvation #Muscle #Mirin #FitLife #GymLife #Abs #Workout #Mensphysique #Fitness #workout #fit #gimnasio #beastmode #lift#progress #ilovegym Follow us!
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ਮੇਲ ਰੂਹਾਂ ਦੇ ਹੁੰਦੇ ਨੇ like ਤਾਂ ਕੁੱਤੇ ਨੂੰ ਪੁੱਠਾ ਲਟਕਾ ਕੇ ਫੋਟੋ ਪਾ ਦੋ ਉਹਨੂੰ ਵੀ ਮਿਲ ਜਾਂਦੇ ਆ 🤣#liftlikeagirl #bpi #bpiathlete #bpicanada #bodybuilding #abs #aesthetics #awesome #cardio #dedicated #FITSPO #exercise #fit #fitness #fitfam #grow #gymrat #health #hardwork #igift #instafit #lift #muscular #ripped #shredded #trainhard #Zyzz #fitchicks
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🌏 It's mine, it's mine, it's mine. Whose world is this?
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The Husbands doing what they do best. Jakie boy trying knee wraps for the first time. 170kg x 5 x 2 Scotty had a big day, 160kg for a double sitting around 80kg BW. His old 1RM was 150kg. If you want to get strong, you better get around strong people. Also tonight head coach jack will be going live on the HQ Coaching Facebook page. Talking about his story to becoming stronger and possibly some tips for you. Tune in 9pm Brisbane time.
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So my intra workout drink was supplied by DARE espresso iced coffee, because I'm a fatty 💪🏻 • • • • #grow #gai#gains #gymlife #lift #protein #progress #motivation #muscle #swole #shredded #strength #train #exercise #weights #workout #dedication #nutrition #bodybuilding #fit #flex #gymrat #instagood #instadaily #instafit #alphaathletics #ehplabs #gains
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One of the best investment I ever made was my gym watch. Really helps me make sure I'm having the right rest times between different types of exercises or training methods🏋️‍♂️ . The 1% makes the difference . Life's better when you get at least 15mins of exercise a day and it takes 67 days to break a habit so stick at it and go hard 💪
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We’ve decided to extend our sale for Christmas for the entire month! Head over to www.embracecouture.com 🎁🎅🏼
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Follow me @fit@fitnessguysgram ⬅️ Double Tap ❤ To Show Some Love ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitnessguysgram for more fantastic fitness posts 🔥 ➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s); DM for credit ➖➖➖➖➖➖➖➖➖➖➖ #muscle #crossfit #lift #strong #gymlife #protein #nutrition #mensphysique #aesthetic #workout #fitnessmeme #ga_army #progresspic #bod#bodybuildinglifestyle #gymaddicted #bodybuilder #melbourne #success #supplements #bearcomplex #biceps #motivation #lifting #fitnessjourney #cardio #bodybuilding #lifestyle #healthylife #quote #ripped
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