Happy Friday!!!! 😛😋🎡
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Coach called for practice to start at 5:20am today. 4500 yards later, here is the sky at a balmy -13°C on the way home. Challenges and inspiration everyday are the best, but sleep deprivation will rule my Friday afternoon! #triathlon #triathlete #maine#masters #swim #holiday #fun #lifepoints #sunrise #freakingcold
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There are those trips you go on where you say to yourself that you'll be back, but know that there's a good chance you probably won't. . Nepal wasn't one of those trips for me. It left an impression, and I'm already thinking about how I can swing a trip back to the Himalaya in the near future. (Island Peak maybe?) . . . . . . . . . . . . . #earthfocus #lifepoints #liveyouradventure #stayandwander#wildernessculture #modernoutdoors#optoutside #vsco #forceofnature #theoutbound #adventureculture#keepitwild #mountainlife #liveoutdoors#awesomeearth #getoutstayout#choosemountains #getoutdoors#WHPinspired #letscamp#llbeancontest #beanoutsider #ourplanetdaily#nepal #forgeyourownpath#travel #testedtough
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Throwback to snowy runs - I’m way too stoked for winter running.
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INCADIVIDE . This is the end of a 80km descent from 3.150m. Eyes on the road. Keep an eye on the Insta stories over the weekend. We'll add photos from the @incadivide route. #incadivide #lifepoints
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Having a really great training week👌💪 super psyched fore my upcoming trip in the end of December😍💯 📸@filips . . . #cli#climbing_pictures_of_instagram #climbing #bouldering #sportclimbing #klettern #focus #tra#trainingforclimbing #training #allin #competition #beast #nopainnogain #love #lifepoints #climbinginsparation @pickybarsweden @fiveten_official
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“The human race has only one really effective weapon and that is laughter.” -Mark Twain 🤣✨ . . . 🔸Yay for rest day! 🙌 It’s also FriYay! But, if that’s still not a good enough reason, it’s simply another day! So go out there and smile and laugh! Go out there and do you! 🤘✌️😎💋🔸 . . ##flystyle #oisellevolée #running4thosewhocant #nuunlife #runnergirl #socalrunning #instarunners #runnersofinstagram #runnerscommunity #womensrunningcomunity #irunthisbody #runlikeyou #runwild #runfree #choosetorun # alwaysforward #slaytheday #keepclimbing #lifepoints #marathontraining #mileschangeyou #morethanmiles #dreambig #sayyes
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A big thank you to this awesome week🙏🏻🙏🏻 New things are coming my way and I’m so hyped about it🔥🔥 Thanks to @strengthwraps , @asrv and @fastsverige @celsiussverige for taking me under your wings⭐️⭐️⭐️⭐️ Let’s make this 2018 be the best year🔥🔥 Happy Friday 💫💫 . . . . . . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #aestheticrevolution #asrv #calisthenics #strengthwraps #calisthenicsworkout #fitnessmodel #streetworkout #celciussverige #bodybuilding #inspiration #motivation #teamampm #CWWfeature #menwithhealth #barstarzz #calisthenicstraining #workout #fastsverige #bodyweightmasters #calisthenicsworldwide #Shredded #lifepoints #destroyweakness 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 @barstarzz @fantasticsport @shredded_life_ @menwithhealth @menwithstreetstyle @bodyweightmasters @dsworkout @motivation_calisthenics @createmuscle @bestofmensport
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"It was the most amazing running weather I’ve ever run in after 65+ marathons!" ... In all those marathons, Karen Kunz has never raced CIM because she doesn't run well in cold rainy weather but decided to take a chance this year. The running marathon Goddesses were shining down and gave us great weather! ... We are glad you took a chance on this year! Karen's 3:15:06 time makes her the new 60-64 age group record holder -- beating the previous time by 3 minutes! Karen is an inspiration to all of us -- congrats on a great race! #CIM35 #RunArete #RunAreteSac
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MEET THE ATHLETES . Meet Amjad Al-Hajj! Based in Dubai, Amjad just discovered cycling, but liked to aim high! "I'm new to cycling and this would be my first real challenge. It also sounds fascinating. As of now I have 6 months to train for it". That's the spirit! 700km in Corsica is an awesome start! #bikingmancorsica #lifepoints #ultracycling #mydubai #noweakness
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Extremfredag☝️ Ursvik Extrem 15k va exakt så blöt, hal och geggig som jag trodde, men finns det chans till dagsljuslöpning så tar vi den direkt. Det blev ett bra pass utan känning i fot/vrist/skenben. Tack @beastmodeocr för sällskap och pepp🙏 . . . @beastmodeelit #friyay #trail #tra#trailrunning #instarunner #trailrunning #fredagsfys @puma #lifepoints @icebugofficial #elite #team #smellwell @jaybirdsport
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Happy FriYAY y’all!!! 🎉🏃🏾‍♀️🍕Forget all the things you’ve encountered this week, and have a great weekend! 😎
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Got myself a fun gift last night. #holycrap #bostonmarathon2018
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🎶 don’t stop, get it, get it 🎶
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Gummy worm for breakfast midst morning hike👍 and @kathleenrand thinks it’s a good idea. 📸 @yijaesok_photography
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When the sun goes down : : : 📸: @marxmayor
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Change of plans - practicing what I preach!🤘🏽 * Tired body and mind have resulted in change of plans. Last weekends #longrun (photo) was cut short and no increase in speed, totally skipped a planned #strenghtworkout and yesterdays #intervals became a nice distance run instead. * Bad mood, disrupted sleep, excessive soreness, no "go", aches and pains, etc are symptoms I keep track of to see if my body is adapting or not. * No watch or program will tell you this. Listen (to yourself) and learn❣️A winning concept in the long run (pun intended) 🤙🏽 . . . #injuryfree #recovery #runinjuryfree #run#runnersworldswe #ASI#ASICSFrontRunneren #ASICSFrontRunner #runnersworldnor #runtoexplore #runtoinspire #runtobehappy #runners #running #ocrrunner #ocrunited #vitaminwellplus #pickybarsweden #lifepoints #løping #løper #løpetur #skadefri #basicrunning @asicsfrontrunner @hellasgarden @pickybarsweden @vitaminwellplus @mittisoderort @mittistockholm @skadefri.no
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CIM RECAP💙🏃🏼‍♀️ I love the marathon - it's such a unique experience that you work so hard for and teaches you so much about yourself! I didn't have a specific plan going into the race, being 7.5 months post partum, I figured it was a good idea just to run by feel, I thought I could do anywhere between 3:15-3:30 depending on how I felt (my pre-baby PR is 3:08) ... My training was great overall--I built slowly from 1 mile runs in June and was able to get in a solid fall of mileage with 2 weeks over 60 miles. Many of these runs were pushing Milo in the stroller which I really enjoy despite the extra effort! Having a baby and running = pumping before long runs and no post long run naps. Oh, and interrupted sleep! Since August, I haven't slept more than 3 hours straight, but you'll be surprised what your body can adapt to. ... Race day -- after a *solid* sleep, we filled my car and my sister drove us to the start line -- I nursed Milo before leaving the house but also pumped on the way there since my boobs are used to Milo nursing every 2-3 hours. They made it to the finish line and didn't bother me at all, I never felt "full" and was able to nurse Milo when he felt like it after the race. ... I didn't feel super great throughout the race - but I didn't feel bad either, I kept a pretty steady 7:45ish pace but had to stop 3 times for the bathroom! 💩💩💩This has never happened to me before but I was very quick about it - I stopped my watch so I could see how much time I lost (2 mins total) #poopPR 😂#proud ... I wish my stomach had felt better, but it just didn't. Finally around mile 24, things felt better and I saw a friend from @impalaracing was so positive and yelling at me that I just had a baby and was inspiring and she told me I could pass a lot of people -- she ran with me for a bit and got me pumped up! I started counting people as I passed them and got to 60 before I lost count - I suddenly felt so great and ran my fastest mile for the last mile (7:18). I enjoyed the spectators and all the Arete love. I wish I had felt better earlier, but I'm also really pleased with my race and just happy to be out there with my team and Sacramento running community. #CIM35
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Newport Beach Boat Parade Oiselle OC Flight Club Run @atmrunner @lizgrace2 @endurotwerd @oiselle We ran onto Balboa Island, toured the holiday lights both on land and on sea! I even ran into @maurruns my nuun buddy 5.71 miles of holiday cheer
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Med denna underbara bild på @ocr.runner önskar vi på Picky Bars en trevlig helg! 🍫💪🏽 Glöm inte att använda hashtaggen #lifepoints för din chans att bli repostad eller hamna på vår story 🤩 #pickybars #teamwork #crossfit #ocr #running #runnersworld #stockholm #eatclean #rawfood #vegan #veganpower #starkvegan #aldrigvila #toughviking #toughest #extremfabriken #strongman #ironman #jagspringer @xxlsportochvildmark @extremfabriken @ironmantri @ironman_70.3_jonkoping @sportsonsverige #alewalds @asicsfrontrunner
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Hot minute in the ol' #BoulderBubble with just enough time to creep on Sanitas as a sunrise unicorn! 🦄🌅 Off to the land of unlikely•beautiful•healing•chaos: 🇮🇳! {📸 by my fellow subalpine creature @kristenmohror💁🏽}
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Goodbye 👋🏾 Friday Jr., & hello three day weekend! 🎉🤩 Today, is my “Friday” and thank goodness for that! With Christmas fast approaching, (11 days to be exact!) every night this week has been busy AF and it’s been nice to Netflix & chill tonight. 🙋🏾‍♀️ • Now that I’m working towards building a solid base for Boston, I’ve realized my strength workouts, and eating habits have been non existent or hella out of pocket lately. Sweets, on sweets, on sweets, on sweets! 🤷🏾‍♀️🍫 • No shame in my game doe! I don’t feel bad one bit, and neither should you! My outlook has always been to enjoy life, and never feel guilty about food. Especially during the holidays! 😜 6️⃣ chilly miles 🌬🏃🏾‍♀️| gettin stronger erryday!
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Wow! Our friend Jon (@jonjonckers ) snagged another beautiful sunset! Thank you,always, Jon for tagging and supporting us! Mod: Grove (@groveayers ) ——- Repost from @jonjonckers : - “Just another drab and boring sunset photo. Keep on scrolling. #getouttheremonthly #visitwashington #yonderwashington #cascadiaexplored #wanderwashington #wta #washingtontrails #ig_inlandnw #lifepoints #nwtravelmag #mgearadventure #gsioutdoors #peakstyle #stunningsunset...”
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Need some help with your rolling technique?🧐 (Hint: this isn’t it) Check out our FREE Roll and Recover clinic Saturday, December 16th at 9am @fleetfeetsac. Register at the link in bio!
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The TIME will pass anyway, you can either spend it CREATING THE LIFE you want or spend it LIVING THE LIFE you don't want - - THE CHOICE IS YOURS - 160km ride🚴🚵 completed in this awesome part of the country, Dunedin NewZealand🇳🇿 - WHAT'S YOUR CHOICE - . . . #trilife #tri365 #kitfit #inspire #friyay #triathlete #iro#ironmantri #cyc#cyc#cyclings #gains #cycling #velo #motivationalquotes #swimbikerun #bike #instabikes #outsideisfree #fitness #bestbike #lifepoints #cyclingshots #ironmantri  #ironmantriathlon #beatyesterday #gogarmin #biking #roadbike  #thisistriathlon #triathlon #world3athlon #3athlonlife
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‘Learn to get Uncomfortable’ 😣💪 . . . I think this Santa is dead 🎅🏼😅 60mins @gozwift at very ‘Santa like hours’ this morning 🚲 before work. Then a 92min Progressive Run on the @alterginc 🏃🏻‍♀️ Am now seeing Red & stars 🤩 Now for last day of primary school celebrations 🎉 #life ... #run#run #runner #weights #gozwift #friday #healthyisawayoflife #goals #tgif #workhard #garminau #fit #traileunner #beatyesterday #activeliving #run #sockgametight #keepittight #justdoit #procompression #whyirun #strong #timetofly #nevergiveup #lifepoints #weekend #running4thosewhocant #runningmakesmehappy
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Today was some good ol' crisp, highballin' fun in the sun. #optoutside #lifepoints #reiemployee
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You can go your own way 🌟🎶
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A large part of me wants there to be snow, but there's also a part that isn't excited about all the slipping and sliding that comes with it.
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Oh the weather outside is frightful, but the runs are so delightful ❄️❄️ . . . #winterrunning #underarmour #snowbunny #runnerspace #lifepoints #steeplesquigsupdate #runfitted #monitorthebeat
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I was scheduled OFF from Dec 10-20 & although my initial thought was cool (I can run and workout more) I quickly realized....holidays are here....I NEED money!💰🎁🙈😂 thankfully that’s the nice thing about being in the #flightattendant world...after a certain point in your career, you can begin to add, subtract, trade, & swap trips when it’s needed/available.✈️ so I picked up a trip to somewhere I don’t come to often & enjoyed 24 relaxing + paid hours to myself.🌴😌 & as you all know, I sure do love me some #layover adventuring — today was no different.🏃🏾‍♀️ #runorlando #gogarzgo #runner #yourworldtorun #runhappy #poweryourpassion #runarete #runaretesac #teamzensah #beatyesterday #runshots #irunfitted #womenrunning #runnersrepost #girlswhorun #monitorthebeat #runnerscommunity #igrunners #lifepoints #inspiringwomenrunners #runtoexplore #ihavearunnersbody #runningterritory #runnerclick #womensrunningcommunity #irunthisbody
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In between cross country and track seasons, I spend one afternoon per week running with a group of hilarious, amped up, wiry middle school boys. The plan is to run in any weather and crush me with their pace. Today, we ran as hard as possible over icy trails, which was totally new to them. We stopped to throw heavy stuff onto an icy pond, then raced back to school. It really hit me today how important it is to show kids how to be outside in winter, how to keep play and fun in exercise (read: #stupidrunningshit ), and how to explore the trails.
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Was able to manage 4 miles today. The air was cold, I couldn't stop coughing and hawking lougee's😝, the cow manure was stronger then usual 🐮💩, my leg is still super tender but I gotta get back on the consistency train! I want to feel light and strong in my next race! I want to run close to or my PR! That means CONSISTENCY CONSISTENCY CONSISTENCY and of course SPEED WORK! Do you have goals in general? Do you have goals for 2018? Do you write your goals down? Keep them mental? I wrote out my goals the other night for racing and let me tell you... that saying "If your goals and dreams don't scare you they aren't big enough!" Yeah that one☝🏻well let's just say seeing them on paper kinda freaks me out! #goaldigger but I'm ready to make 2018 the best race year yet! 👊🏻
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Can we go back to the desert now please? Either that or can it at least start snowing or quit with the freezing fog? _________ #redrocks #sendtown #rock #climbing #lifepoints @cilogear_official @pickybars #nowclimbing
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Blev ingen bild från dagens runda men fotisättningen på denna bild är ganska beskrivande. Eller såhär, tänk er den där sköna löprundan i strandkanten på en ö i Karibien, precis när solen går upp. Så kändes det idag! Ja, underlaget alltså, inte allt det där göttiga 😝 Det var slush i spåret. Jag ser på det såhär - kan man finna glädje i att springa när det regnar, är mörkt, temperaturen ligger precis över nollan och underlaget har samma auktoritet som köttfärssås. Då kommer man klara vinterns alla löppass med bravur 😁👍🏻
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Ive decided my favorite winter activity is going back inside where it's warm and putting pajamas on. ❄️🙅🏼‍♀️☕️ #12daysofjaybird #beachplease
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No inspiration or motivation off what to do with your training? Follow me and you will get some great workouts‼️‼️ I’ll posting like 2-3 workouts per week so just get them and start working your ass off🔥🔥 Amrap 30 min Using 20kg dumbbell: Burpee snatch 10 reps 5 each arm Push ups 10 reps Goblet Squat 10 reps Diamond push ups 10 reps Plank row 10 reps 5 each arm Weighted lunges 10 steps LETS GET IT‼️‼️ @strengthwraps #strengthwraps . . . . . . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #aestheticrevolution #asrv #calisthenics #crossfit #calisthenicsworkout #fitnessmodel #streetworkout #celciussverige #bodybuilding #inspiration #motivation #teamampm #CWWfeature #menwithhealth #barstarzz #calisthenicstraining #workout #fastsverige #bodyweightmasters #calisthenicsworldwide #Shredded #lifepoints #destroyweakness 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 @barstarzz @fantasticsport @shredded_life_ @menwithhealth @aestheticrevolution @bodyweightmasters @dsworkout @celciussverige @fastsverige @motivation_calisthenics @peopleareawesome @createmuscle @bestofmensport
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We departed under a crescent moon, leaving the hum of traffic behind us. Climbing switchbacks into the darkness and scanning the hills for deer and coyotes. On the ridges it was blissfully warm, thanks to the winter inversion, and we paused to search the heavens for the Geminid meteor shower. We were rewarded. Dawn broke painting the sky in rainbow hues followed by the sunrise filtered through giant eucalyptus trees. All in all a great morning shared with friends. #lifepoints #trailrunning #timetoplay #wildbayarea #shinrinyoku
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Stor påfyllning med bland annat nya smaker på deras 100% Whey. imorgon åker @andre__witt (scrolla höger) till Spanien och kvalar för VM och EM i OCR (hinderbana) & fyller på med #lifepoints 💪 Därför har vi tyvärr helt stängt på söndag och öppnar igen på Måndag kl 13 som vanligt 🎈😍 #träningsbutiken #Träningsbutiken_enköping #tränamedkroppen #fitness #bodybuilding #ocr #hinderbana #running #springa #klättra #yoga #workout #ocrwc #farinatorace #obstaclecourseracing #scitec #spartanrace #pickybars @pickybarsweden #tyngre #scitecnutrition
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Clio & Nefi barely able to sit for picture and then playing around the big Xmas tree at the park
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