That bloated belly tho 🤣 a few more days of clean eating and it'll be gone.. Even though I worked a crazy shift last night and just wanted to stay in bed I woke up and got 'er done! I feel better for doing that.
It's not about perfection. It's about consistency.
1 hr and 25 minutes of HIIT. 🙂💪
I’ve done A LOT of soul searching this last month. 🙏
Devoting my time to being happy and present for my family. I’ve been making an effort to me more patient, more empathetic and less worried.
My mission has been to pull through for my kids even during those days when I feel really low.
With the help of my family, the PPD program at MMC, my 80 Day Obsession group and lots of personal development, this is the happiest I’ve been in a really long time...and it is showing in my family life 💕
Sure there are bad days where I feel really low and there are plenty of bad situations that have happened, or will happen, but I am coping so much better than I was.
Life is crazy and there are a lot of uncertainties but it feels so good to look at the bright side of things. It feels so good to be the light for my children. 🌟
So if you’re going through a struggle with anxiety and/or depression, just know you are capable of pulling through it! You are capable and worthy of being happy. This feeling of dread, overwhelm and hopelessness DOES NOT have to last forever.
If you want more info on personal development tools I’m using or even just to vent or chat please feel free to message me! I’m always here for you even if you’re a stranger. You don’t have to go through this alone 💕
Well.. this is my new home gym! 💪🏻
✅We are moving back to Lex!
✅Edwin accepted a police officer position in Lexington 🚔
✅I’ll be going to school in Kearney
✅I accepted an awesome job at a clinic here in town.
✅we are getting a puppy 🐶
Apparently we like to make all of life’s big changes at once! We are so excited for this new adventure, being back in the same town as family and friends is going to be so nice!
I won a ☕️ woohoooo!!! It’s that time of the year when it’s win-win-win with roll up the rim from Tim Hortons. I’m so happy 😁😀, not that I won a 🚗 or💰 but hey for a person who only won once in her life, this is a big deal & I’ll definitely celebrate my winning a ☕️🙃☺️😊. My family, friends, colleagues even my patients would be casually having coffee,roll up the rim and 💥 they won something and on the other hand there’s “me”.......long pause & .........sigh...... no comment😿. So yes I’m excited, I’m wondering already should i have a small,medium, large , a double-double or black, does a latte count as a☕️ in this case or no🧐🤓🤔, can I have a cream topping and stuff drizzled 😂, my my my it’s not easy winning or getting something free🎊🎉. There it is Sunday here in Toronto, ☀️ shining away melting the snow ❄️, I should NOT be having Timmy’s today, I really don’t know why but I always associate Tim Hortons with weekdays for those busybody workaholics who don’t have time and just grab and go. That was me once upon a time and then my life changed, I got married and had kids .....then now I have other breakfasts but weekends are reserved for not-so-healthy breakfasts 😬. I’ll talk about that some other time ☺️. For now “I WON A COFFEE”. Comment on your wins!!!!!
P.s. I’m not even too much of a coffee person🤭, I have it like once in a blue 🌙 , I’m a 🍩 person actually a tim-bit person, I remember a mentor of mine telling me “you’re not Canadian enough until you chug down coffee, and so yes I do now sometimes.. but today who cares if I do or don’t I won hahaha